Tomorrow is Day One of @angietheat in the clinic on this side of the country. Nervous, excited, but overall super proud to be doing what I love at home. Here's to building something new!
I'm happiest with my hands in all the pots I'm qualified to be in. Being in the gym with my Strength Coach job is super rewarding, worth the cross country move, but having added Athletic Therapy in the field with @ecmmblizzard in September, and now being in the clinic as @angietheat, completes the circle!
Sundays are all about reflection. 💫💫
ARE YOU LIVING YOUR BEST LIFE? ARE YOU HAPPY WHERE YOU ARE IN LIFE?✨
A year and a half ago I was not. A year and half ago I was miserable! I was not happy in my career, I was not happy in my marriage, and I was not happy where I was in life. I felt like the cards were always stacked against me. Like I could never get ahead that the universe was out to get me. 💫
What changed? I took ownership of my life, I took my power back that I so freely gave anyway. I had a deep conversation with myself and said out loud, “I am responsible for how I am feeling, no one else, and enough is enough!” I asked myself what can you do to change how you are feeling? I started reading personal development books. I implemented and took action of what I learning in years of counseling, and I joined a community of like minded people looking focused on making positive changes in their life. The changes weren’t hard, the hard part was being honest with myself. 💫
Have you ever heard you are who you surround yourself with? It’s true!! If you want to make positive changes, surround yourself with people that want to do the same. If you want to impact others surround yourself with those that want to make a difference as well. 💫
So here I am, making a difference and truly trying to live my best possible life. I have a private group in which I share what I do and how it has impacted my life in so many positive ways, if your interested just shoot me a message or say add me. 💫
Life is too short for regrets. We don’t know what tomorrow may bring. But I do know today is beautiful, and life is what you make of it. Always try to find the light in the dark...because it is there, you just have to choose to see.
FRESH STARTS • How many times do you read a quote before it sinks in? ⠀
I must have read this quote in various forms maybe a hundred times (I’m not actually counting 😆). It got me thinking about how we can shift our 🧠mindsets and moods to start ‘fresh’. Go from MonDay to MonYay, but also every other day. 🗓⠀
✨BRAND NEW ✨ AVAILABLE NOW✨ ⠀ ✨✨Monday Self Care Box 🎁✨✨⠀
R E F L E C T I O N ⠀⠀
As the 𝑆𝑒𝑎𝑠𝑜𝑛𝑠 go through their changes, I stand here and reflect on how much my 𝑙𝑖𝑓𝑒 has changed over the past several years.
Sometimes what you’re MOST afraid of doing, will be the very thing that sets you FREE. ⠀⠀
F R E E D O M ⠀⠀
When I made the decision to do something I had never done before, six years ago, and begin working off social media and sharing with others, I was nervous to say the LEAST! I knew I had to do it though—or risk staying EXACTLY where I was!
I didn’t know what I was doing, how I would be, or anything in between, but I knew this:
Six years later, I stand here an East Coast girl now 𝑙𝑖𝑣𝑖𝑛𝑔 in Colorado and my ENTIRE life changed. After 28 years of what I thought would be a forever marriage and 3 children, I found myself going through a divorce. Somewhere along the way, my confidence, imagination, creativity, and dreams were squashed. Emotional and verbal abuse had taken a toll on me. That’s when I made the decision that enough was enough. ⠀⠀
I • A M • W O R T H • M O R E
That’s also when I took a leap of faith and partnered with my sister to start something very unconventional which involved working off my smartphone. It’s in my nature to be skeptical of anything different but this business has opened my world to new possibilities. It has allowed me to make the choice to move across country to Colorado where I am closer to my boys because I can and because I now have choices I never had back then—but I wouldn’t be sitting here this person TODAY, if I hadn’t made the choices to make a change back THEN.
C H A N G E ⠀⠀
The same opportunity that changed my life, I am extending to you, at an even bigger advantage and leg up than I had. If you can’t shake that feeling, I guarantee you there’s a REASON, and I would absolutely love to talk to you!
Message me or text ‘OPPORTUNITY’ to 201-591-5227. I can’t wait to help you start rewriting your story. ✨
0 139 hours ago
Homemade Mexican pizza. 🍕Um, yummy!! 👍🏻 So tasty and so much better than fast food! 🙌🏼 Would you eat this??
3 1711 hours ago
I put the sing in single
Ain't worried 'bout a ring on my finger
So you can tell your friend, "Shoot your shot" when you see 'em
It's okay, he already in my DMs 😉😜. #boybye#freshstarts#fuckyouchristian
2 6112 hours ago
Brand new adventure underway.
Not only is it a new week and a fresh start for all the opportunities you could imagine, it’s also the beginning of my trip to Canada...
I’ll be sharing in IG stories of you want to follow the journey.
What are you up to this week?
I woke up late which felt great but cut in on the things that I wanted to get done.
And then, of course, there's this craziness that my trainer put me through.
It was alllllllll core fire and "fun". The best part was that my girl @fitnesswithcoachk joined me virtually for our Saturday virtual gym session.
You should join us one Saturday morning. Just lemme know.
3 1723 hours ago
Potting up seedlings with ma baz dog!, so we have brought ourselves a lil piece of land in the Naki! Lotsa work ahead but bloody pumped to be 5 minutes down the road from kumara patch and stent road!! ( well more so Matt is!) #freshstarts#buslife#homegrown#surflife#growyourown
When it comes to my boys.. they are ALL boy, the play in the mud, jump in the puddles, wrestle, build, destroy, jump, climb, lovers of trucks, trains, tractors, airplanes, rockets, bugs, animals, etc.. God chose me to be a boy mom & He knew exactly what he was doing 💙
THIEVES around the house!!! +Thieves Foaming Hand Soap: I have this at every single sink in my home. It smells amazing, cleans amazing and it’s safe for those precious little hands it is washing! Not to mention getting Thieves on us in as many ways as possible through the day- yes please!
Thieves Hand Purifier: Put this in every backpack, every bag, every car. Have a bottle by the diaper changing station, at the kitchen sink. Have this little powerhouse everywhere so that those little hands will be extra clean in a safe and non-toxic way in those fall and winter months, especially!
Thieves Dish Soap: Guess what it says on the bottle? "If swallowed, drink plenty of water..." Grateful for a product that is safe, and we don’t have to call poison control if ingested accidentally!!! Better still, it cleans amazing and may or may not smell like Christmas.
Thieves Essential Oil: Thieves essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma. Thieves in one of Young LIving’s most popular products due to its absolutely incredible immune and cleaning properties! There is also a convenient roll-on applicator that I keep on me all the time! IMMUNE POWERHOUSEEEEEEE- roll this on those feet daily!! Thieves Cough Drops: Sore throats, coughs, irritated nasal passaged and all that goes with them is soothed and kicked with these amazing drops. They are a great way to get some extra immunity support in your system PLUS they are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives.
Happy Sweaty Saturday 💦
Day 76 - Bulk Arms & Abs...entering the last week of my current program and then I start something completely different...stay tuned for more details
Heading down to Illinois State University later for the State Marching Band Championship’s...Go Marching Porters 🎶 🎼 🎵
3 1919 October, 2019
To the first day of my new life , Am grateful for being able to open my eyes, am grateful for my loved ones , am grateful for my yesterday that even tho it might have broken pieces today is a new day #freshstarts#newday#grateful#mementomoriRA
I've recently received a few new follower's and just want to jump on here and firstly just say a big thank you for the support and to just tell you a little bit about myself. I started my blog just over two years ago when I was pregnant with my first born and have only recently jumped onto the Instagram about a year ago, I'm still very much learning and gaining a new found respect for the social media platforms. I'm a very down to earth person and also a bit of a emtional wreak sometimes but my passions have always stayed the same. My friends would say I'm the odd duck and I guess I would have to agree with them. 🙈
Today I go on the radio to promote the importance of a life coach in your life.
I hope to do my industry proud as I know it is in it's infancy and many are still confused as to what we do.
🤞 Fingers crossed my nervousness doesn't get the best of me as I am doing this interview. Yikes! 😮☺️
Never look back always look forward! This just seems like a lifetime ago.. I always know what life stage past pics are in cause of my hair 🤣 cant say I hate this one 🤷♀️ I wasnt a medic I was still in school.. I was healing; fresh out of my marrige... I moved in with my dad.. it was Christmas time.. never could imagine I'd be here now 🥰 .. time goes by fast but damn you can do a lot with that time.. So whatever you want to do... DO IT! #freshstarts#nevertoolate#dreambig#redhairdontcare#lifetruths
3 6318 October, 2019
Lawyers are expensive. At Easy Expunctions we’ll scrub your record clean by using technology! Contact us at (888) 524-0280 for more information.
2 218 October, 2019
This may look like an ordinary piece of paper to you but to me it’s so much more. It’s my first paycheck for a job that doesn’t involve teaching since the 1990s (not including online freelance/business related stuff). It’s not the amount that matters but it’s a start and it’s a sign that I did it. My first job is a 6 week temp job @sierranevada and I love it so much!!! I’m extremely grateful. I wouldn’t mind working there for real afterwards! It hurts my heart that I had to leave teaching. It makes me feel shame. It makes me feel guilt. It makes me feel like I don’t know how to define myself but that’s ok. It also brings great relief and a sense of freedom. It brings me happiness experiencing working in a positive environment where people like their job. It makes me proud to work somewhere where there is a company culture of pride, attention to detail, and care for employees. I’ve never experienced a place that has positive morale. It’s amazing and it makes me excited to go to work!!! If you’re still in the classroom, I’m your biggest cheerleader! Supporting teachers with making Social Studies awesome will always be important to me🇺🇸❤️. Empowering kids with ADHD will be, too. It was just time for me to get out of the trenches. My tour of duty had to come to a close. #thesocialstudieswhisperer#teachergonerogue#newbeginnings#freshstarts#chapterclosed#movingon#trustyourgut#adhd#adhdsupport#herestothecreatives#asheville#ashevillenc#atlantatoasheville#678inthe828
Trauma Tips for Understanding and Healing: 👉🏻 1. Minimize isolation by connecting with others
2. Seek out support
3. Participate in social activities, even if you don’t feel like it
4. Minimize self-blame and judgment
5. Practice self-compassion
6. Work on staying grounded in the here and now
7. Develop self-grounding skills through practice
8. Cope with your flashbacks
9. Seek Professional Trauma Treatment (aka Deer Hollow)
We are always here for you 24 hours a day. Don't ever be afraid to pick up the phone and call.
This week has been the 2nd week in a row where my anxiety and stress have been up the roof! I have to remind myself that I can do anything I fucking put my mind into and that nothing is that serious! If you suffer from anxiety like I do, this is a reminder that you are stronger than your anxiety and you will get through this rough patch just like you always have ❤️
6 4118 October, 2019
Fall is beautifully upon us and our brains have started their Florida bound migration as we load the dogs in the car and leave for the season two weeks from Saturday. It’s been a year of many changes and new ideas. As you all know, we have the farm for sale, although our guess is we’ll probably be here next season. We also have an offer on Curlew Point , our home in Manalapan, Florida for the past 15 years, meaning we can finally move into our new house in Lake Worth, so there may be equal activity afoot when we arrive there. The prospect of fresh starts and new adventures is absolutely riveting to us! We’ll keep you posted. For now, enjoy the fall colors! #newpossibilities#freshstarts#lifesanadventure#holdontight@hortulusfarm@americasgardencapital@thegardenconservancy
Fresh starts are created by fresh energy in Feng Shui, and that fresh energy is full of magic-feeling possibility!
Mindset matters so much. You know “positive mind, positive life!” is a real thing. But when it’s more challenging to change your mind completely (!) it’s usually much easier to change the energy in your space! .
When your space changes, your mind, body and energy follows!
Something as simple as turning on music 🎶 can change the day. (Music is waves of energy!)
Opening windows can be naturally motivating because fresh air is fresh energy!
Using any home Space Clearing tools (sage, salt, even spices and herbs —see my IGTV videos!) to get rid of negative vibes at home can be a spark of magnetism! Letting go of what you don’t want brings in more of the energy that you do want!
A “positive space” is an awesomely effect way to have an even more “positive mind” and “positive life” and all that optimism is totally life-changing!
If you want to dive into an hour of rituals to create more powerful positive space and fresh starts everywhere, link is in my profile @thetaoofdana to all the free Wealth Feng Shui videos of the season! 💵🧲✨♥️
. #fengshui#alignment#fengshuitips#freshstarts#fengshuilifestyle#designyourlife #declutteryourlife#spaceclearing#manifesting#magic
today i’m happy 😄
happy to be alive
happy for this preggo friendly swim suit
happy for a new week + fresh start
and happy for peaches 🍑🤪 (but really though i am 100% obsessed with peaches!) _
share one thing you’re happy about today ☀️🌴🌺🍉🍓🍇
Type 'OCTOBER IS MY MONTH 🧡' if you're ready to receive👇🏽
Decide this is your month. Right now. Put it out there so the Universe can begin shifting and working in your favour. The path is not as important as the goal. So, don't try to figure out how you will manifest your desires; you just need to believe in the magic of the Universe. Focusing on the path creates limitations and often breeds fear & doubt; which creates resistance by lowering your vibration.
As long as you are continuing to feed your faith & beliefs, and keep raising your energy through your thoughts, words, actions and emotions, it will all work out. Allowance is key. The Universe will take the path of least resistance. So, try not to overthink it.
Think only of what you desire. Speak it into existence. Act with courage. Feel the presence of that which you want; don’t stay stuck on its absence. You are the source of all greatness in your life. Your mind is the limit. Nothing and no one can stop you. Your manifesting skills are impeccable. Don’t forget all the things you have gotten, which were once merely desired.
Do not give up during challenges – take any failures as feedback. Adapt any actions which clearly aren’t working so you can bring in new results. Guard your energy so you can stay above water and keep rising. Let go of anything that isn’t within your control. Forgive yourself for your past mistakes and forgive those who were not able to treat you with the respect you deserve. And remember, your perception is your power.
They say that where attention goes, energy flows, and where energy flows, things grow. What will be your focus? Will you continue to create a future from the lens of the past? Or will you make a change?
The previous pages to your story do not matter if you take control of the pen and choose to write better pages ahead. This month is yours – if you want it to be!
926 16,5831 October, 2019
Anything that weighs you down, holds you back. Tonight, a full moon takes over our sky, giving us a new cycle to start over. I’m going to put out my crystals and clear out the old energy. I’m as ready for the new, as you are. Let’s go! #strawberrymoon