Everyday we’re hustlin’ 🎶 to cold-press fresh juice for ya! Pick up a few bottles to keep in your fridge at home, stop by when you need a fresh pick me up, or grab one on after a sweaty class! Whatever your day looks like, we’re here for YOU! 💚🌱
▪️Core Stability Circuit▪️
🙅🏼♀️Not your typical crunches & sit ups
👉🏼Core stability requires the engagement of ALL core muscles...not just your abs or “6 pack”. These include pelvic floors muscles, internal & external obliques, erector spinae, rectus abdominis, transverse abdominis and MORE! .
You only have 1 spine...protect it! .
▫️Give this circuit a try:
1️⃣ Alt. glute bridge march *10 reps per leg
2️⃣ Glute bridge *15 reps
3️⃣ Ball straight leg bridge *15 reps
4️⃣ Alt. bird dog *10 reps per side
5️⃣ Alt. plank ball bird dog *10 reps per side .
We are here!! Come and grab your jars before it's too late. We still have Strawberry Icebox Cake, Reese's Peanut Butter Cake, Triple Fudge Chocolate Cake, Strawberries and Creme Cake, Pineapple Upsidedown Cake, 3 Banana Pudding Jars
This beautiful new family’s newborn session is up in stories tonight if you want to get better peek.
In other studio news. I’m finishing up my interviews tonight for my 2019-2020 Brand Ambassadors. Tomorrow I will be emailing everyone I interviewed to let them know if they were selected. Can’t wait to share more about them in the coming months.
Hey everyone!! Exciting news, I will be attending Madera’s PKB this weekend to help judge/officiate. PKB’s are a great way to feel more comfortable in the ring. These in gym events are a paramount stepping stone. They allow you to try new techniques, and learn different fighting styles. When I was starting out, these tournaments helped acclimate me to the world of fighting. It’s also a great step towards higher level tournaments like the USMTO, IKF worlds, and IFMA sanctioned events. Fighting multiple times a day trains your body to be mentally and physically focused regardless of any bumps and bruises. I’m thankful to have been given the opportunity to support my local community engulfed by a sport that I love.
Also attending, pro MMA fighter, Zoila Frausto. Take this opportunity to pick her brain! She is an amazing fighter.
Repost @maderamartialarts Our good friend Ashley Thiner of ThreeKings Muaythai in Fresno used IKF Point Muay Thai CA to gain experience before she went on to fight in mma, win 5 Muay Thai Titles and have the honor to represent the U.S.A. In Korea and bring home the gold!
Don’t miss out on your opportunity to gain experience this Saturday in madera registration ends tonight! You are not guaranteed a match the day of! Link is in the bio or go to maderamma.com and follow the link!
Congrats, Bulldogs! Fresno State has once again been named one of the BEST COLLEGES in the nation! @usnews has placed us among the top THREE best public universities for graduation-rate performance. 🎓🐾🎉 The University also ranked No. 6 for having the least debt load at graduation among public national universities. Forty-one percent of the students who graduated in 2019 will have an average debt of $15,772 compared to the national average student debt of $29,475. Now that's BOLD! Check out fresnostatenews.com for the full details.