ELFT BAME Network Lead Diana Okoukoni was shortlisted for the Inspiring #Diversity & #Inclusion Lead category at
@[359468878009789:274:National BAME Health and Care Awards] Her commitment to improve the work culture of our Trust is inspiring and her efforts are changing things for better #leadership#FridayFeeling of gratitude! Read more about it here: https://bit.ly/36tyMcK
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Avoid the posture trap
This time of year can be demanding on the body. Some of you may be working outside in the cold until late in the day, which can means you experience tight postural muscles as your body tries to keep warm. If you're performing resistance training then this will also have an impact on performance!
If you spend most of your time seated at work you may also notice postural challenges. We spend a considerable amount of time sitting or standing in “poor posture” and we can't often avoid this, so what can we do to reduce the impact this has on our bodies?
Posture is a word that has lost its impact. We are working hard to restore meaning to this term and in this context we are connecting it with functional movement.
We don't just mean the way we stand or the way we sit; we ask clients to perform high value exercises in the studio to get the most from their training sessions with us and if you have muscular tension then we will see this presented as restrictions in movement.
To combat this we recommend clients keep moving and by moving every 20 minutes throughout the day you can prevent the body from becoming tight and uncomfortable. The key here is to spend time in the opposite positions; to counter the accumulative effective of our time seated or working in hard environments.
It's not always practical get up and leave your work, instead here we're speaking in terms of an accumulative effect. Not giving the body time to 'mould' into the position you're in.
Changing the way you sit, fidgeting, shifting your weight - there is no best position for that long haul flight.
Try this stretch if you've found yourself sat down all day: - Interlock your fingers behind your back
- Push your chest to the ceiling
- Stretch out your arms behind you
- Hold for 0:30s
This will give your chest muscles a moment to relax and it will bring a restorative effect about your posture and doing little movements like this will help reduce pain neck pain and tension headaches.
1 75 hours ago
🛍️THE ONLY ONE
🛍️ EAU DE PARFUM (EDP)
🛍️ FOR HIM
MCDONALDS MARKET ANALYSIS FOR TODAY.
The price reached the support level between 192.00 and 190.00 levels. In spite of a breakout below SMA200, which gave us a trend reversal signal, the market can continue the previous uptrend. I refer to a similar structure, which the market passed in 2016 and 2018.
It is possible to think about buying based on the confirmed reversal signal from the support zone or following a breakout above the local downtrend line.
Stop orders must be placed below 190.00 support level. The main profit target should be at 221.00 resistance.
BECOME A SUCCESSFUL INVESTOR BY TRADING WITH A SYSTEM THAT WORKS.
DM ME FOR ENQUIRIES.
You don’t have to dread Mondays. Make them your own and they can be just a as fabulous as Fridays!
What’s everyone up to today, besides working? Make sure to do something you enjoy!
4 127 hours ago
The watch that leaves virtually no wish unfulfilled: perpetual calendar, a window showing the year in four digits, 7-day automatic movement with Pellaton winding and a power reserve display with a moon phase display that diverges by just 1 day in 577.5 years.
This is your #IWCPortugieser Perpetual Calendar (ref. IW503401). #FridayFeeling
I’ve never been one for reward and punishment tactics but I’ve had to have words with myself today.
My head is being a tireless taskmaster dragging forward to get this assignment finished.
My heart on the other hand is teasing me with walks through the woods, making potions, drinking tea and endless mountains of books.
So okay I’ve let head win this time but only on the premise that after Friday I’m free to wander in the woods, play as much as I want and nestle with a good book to my hearts content.
Dig deep Jane.
From all of us here at Coffee Sir, we thank all our dear customers and guests for joining us last Friday at our Caribbean evening!! It was a spectacular evening, made better with good music, good food, delicious Plantation Rum and Jamaica Coffee cocktails, and great company!! Special thanks to the event organisers, Presto Cava and Dirty Martini, and of course, our co-sponsors Plantation Rum.
We look forward to welcoming you again for more fabulous events! .
Από όλους μας εδώ στο Coffee Sir, ευχαριστούμε πολύ όλους τους αγαπημένους πελάτες και καλεσμένους μας που ήρθαν την περασμένη Παρασκευή στο βράδυ Καραϊβικής! Ήταν ένα θεαματικό βράδυ, με καλή μουσική, καλό φαγητό, νόστιμα κοκτέιλ με Plantation Rum και Jamaica Coffee, και υπέροχη παρέα!
Ευχαριστούμε ιδιαίτερα τους διοργανωτές της εκδήλωσης, Presto Cava και Dirty Martini, και φυσικά τους χορηγούς Plantation Rum.
Ανυπομονούμε να σας καλωσορίσουμε και πάλι για περισσότερες, υπέροχες εκδηλώσεις!
Wow, what a night!! We are so thankful to all those who honoured us with their presence at last Friday's Caribbean night, and to all those who helped make it happen!
To our fellow organisers Dirty Martini and sponsors Coffee Sir and Plantation Rum, we couldn't have done this without you!! From the award-winning Dirty Martini bartending team, to the delicious Jamaica Coffee and Plantation Rum cocktails, the fabulous music, yummy street food and amazing fire dancers, it was surely a night to remember!!! Enjoy the memories these photos bring back, and if you didn't make it this time, rest assured, we have many more exciting events lined up for you!
When will my reflection show, who I am insideeeee? 🎤
Happy Friday my furriends!! Time to pawty for the weekend 🎉🎊
59 6,5036 December, 2019
Stellabrate your lack of LUX this weekend with our iconic, “No Lux Given” cocktail! 😜🖤 See recipe details below! ⬇️
- Strawberries, sliced
- Stella Rosa Black Lux
- Lime juice
- Mint for garnish
Fill glass with strawberries and blueberries. Pour in #StellaRosa Black Lux. Add a squeeze of lime juice and a drizzle of honey. Garnish with a sprig of mint and enjoy!