The thing that changed everything for me... COMMUNITY + ACCOUNTABILITY
I could never stick to a workout program or eating healthy for more than 3 days because 1️⃣ I was doing it alone and 2️⃣ nobody cared if I didn’t show up 🤷♀️ Once I added in that missing factor and I saw women showing up for THEIR goals every day, it motivated me start showing up for myself TIMES 10. SHE got her workout in even though she had classes all day AND had to work? She got her workout in even though she worked a 12 hour day? She made healthy choices even though everyone else was eating junk food? It forced me to level up 🤩
I’m so excited for a FREE Fitness + Gratitude challenge I’m hosting next week 😍 You’ll get a sample workout of our new at home barre program launching, workouts for the week, a meal plan, a guide for healthy holiday recipes, accountability + giveaways 🎉😁 Did I mention it’s free?! Drop an emoji if you want some info or send me a DM. Doors opening for prep on Friday 🙌🏼 You could throw caution to the wind during this time of year...OR you could just start being the person you want to be in 2020 RIGHT NOW instead of waiting 28 days 😉
New friendships, new experiences.
One of the best nights of my life, meeting new people, getting to know recent ones more, had a blast celebrating my cousin's birthday last Saturday. Thank you for having me guys, hope to see you all real soon.
Mark your calendars for January 15th for our SECOND event!
With the new year approaching we all can fall into that “New Year, New Me” mindset. We make goals, start a diet, and have so much motivation to be better nutrition wise.
If you’re anything like me - this mindset lasts for a few weeks and then I “cheat” and feel like I’ve blown it or I don’t eat enough during the day to makeup for binging the night before.
Sound like you? Girl your aren’t alone! 2020 is the year where we beat that vicious cycle. We are starting the New Year with a NEW MINDSET! We are going to learn about Intuitive Eating and listening to our body - giving it the love it deserves!
So mark your calendars, get your tickets, and stay turned for details on door prizes to come! ❤️
Trying to be artsy☆
♡ @proxima_ja is an amazing company who is there to make your day a little brighter. They make these super cute jars that are amazing room decor. But also, on each little paper it has a great idea of something to do with friends, your partner, and even yourself. After you do you complete the adventure the tag will tell you how to fold it into a star. This is not the only design either. They will be releasing a galaxy, a rainbow, and lots more possible themes. Follow, and direct message to order. On sale Now... DM me if you want a discount!!!