I mean absolutely no hate to @beerbiceps but man he made a boo boo!! If you proclaim to be a fitness influencer especially in the place where Ranveer is, it is your duty to share the right things. He starts by saying this video is all you need for fatloss. I tried to compare his claims with the tips and and even referred to a couple of researches to find some interconnection. His analogy of fat and water is also completely misleading.
I wish he did more research while making fitness videos....not really repping the fitness industry from the place he is at right now.... .