Голубой небосвод отражается в французской реке Лот 💙, а
Я улыбаюсь тренеру после 5км борьбы за 2ое место в общем зачёте среди женщин каноисток (1ое место по категории У23🐥)
Дада, сам себя не похвалишь, никто не похвалит 😂
Get out and enjoy this beautiful day ☀️
I enjoyed a great hike this afternoon with @christyadrew 👯♀️. I think hiking is always a good time to reconnect with your friends and nature.
What kind of movement have you done today?
1 1315 minutes ago
I’m safe...The vet hasn’t come in yet..👀
1 519 minutes ago
Let your hopes, and not your hurts, shape your future.
HEALTH UPDATE: Will keep it sweet and short...hehe...for new and for old ( who have followed me )...I feel confident enough to say I have found a solution after thousands ( double digits ) of medical bills and doctors telling me they have no answers to my internal issues that kept me at a balloon status and looking like a over stuffed care bear...lol...after 5 weeks of taking Indica edible ( wish I could smoke but can’t ) and 3 solid weeks of new gym I am down from 38 to 34 and back into med tees...the indica full body high/pain relieve keeps my stress down and all internal irritations/diseases at rest and I am back to normal eating habits and getting back to normal me after 4 years of dealing with this...this is to inform and inspire those in same situations...it’s been painful, depressing, sad and very lonely cause I had hid myself away cause I felt disgusting...all cause I was told sorry there’s nothing we can do...I don’t believe in that phrase when I know there’s an answer...well I got it!!!...there’s more to the story but will be a novel...progress photo attached...and I will keep posted after ever week a follow up photo to help those in need see it’s possible. #fitness#gettingbetter#nevergiveup 💪
I’ve always wanted to go on a safari adventure.
Like if you agree ❤️. Seeing a zebra in its natural habitat would be really cool.
This thought is what inspired today’s #posterdesign
I felt like taking this in a slightly different direction than my past few designs, so I played around with some different techniques.
What are your favorite animals?
1 32 hours ago
Rising with the sun always get me feeling some type of way ☀️☀️☀️
1 152 hours ago
Most likely the ugly parts are what will enable you to win 👀⬆️
Frodo, Sam and Bandit have all been in the vets today ❤️ Frodo for a check up, he is slightly under the weather so had fluids and will be doing day care at the vets again this week... We think it may be a possibility for his eye to come out next week as we feel its bothering him when eating etc and don't want to stop his progression.
Sam comes everywhere for the ride 😂❤️🙈 Bandit who is doing amazing but still has a runny bottom!! Once we get him right, he can go to his new home ❤️ Xxxxx
There are no longer just panic attacks, they are also severe dizziness.
While I was swimming this morning, it happened again, but I DO NOT give up ... I love swimming, I am not a professional, but definitely, the water and I have a very special connection ... and nothing will deprive me of being able to enjoy this ... I tried several times. When I reached the end of the pool while swimming, I felt dizzy again and I got scared ... I tried again and again, but each time, I had that horrible fear of drowning again. I said with very soft words: "Holy Spirit, please swim with me." I focused on my breathing, I believed in myself, I knew I could do it, I connected with my brain and my whole body, took a deep breath and tried again ... and II succeeded! After this I was able to swim almost nonstop for 40 minutes. Our brain is wonderful, Our God is a merciful God, and He is immutable, Omniscient, Omnipotent ...! He can do everything, anywhere and under any circumstances, he will always do it for you, if you really believe it! No matter where, no matter what situation you are in. Call out to Him and He will always help you.
I am having a beautiful day ... I am overcoming fears ... I am trusting myself more, because I am recognizing my Father above all things ...
. #youareenough#imenough#strong#stronger#gettingstrong#gettingbetter#imnotalone#godisincontrol#trustgodsprocess#godsplan#godspeace#challengeyourself#swimming#enjoylife 💯 #youcandoit#youcan#women#woman#faith#christians#godisinthedetails
0 44 hours ago
So a few days ago, I was involved in a really really severe traffic accident. I decided to ride to a press appointment with my bicycle, when a car hit me out of nowhere. Needless to say I never made it to the event. I had perfectly followed the traffic rules and the car was speeding and suddenly driving past the red light. I fly across the street. My scalp immediately cracked open, blood gushes and squirts out of my head, all my clothes drenched in blood and I end up laying there motionless, helpless and unconscious. Like a corpse. The driver fled and left me for dead. A stranger had called the ambulance and I woke up in a stretcher and doctors over me asking questions. I couldn’t compute. I had lost my complete memory, I genuinely didn’t know where I was and what I was doing there and my back hurt so bad, I thought I would end up in a wheel chair for sure. I kept telling myself how I can also continue to be happy in a wheel chair, that I would be strong enough. I still have many many fractures and abrasions, my wrist is broken amongst other things. My cute face is a little altered, my hairline messed up and my body still hurts so badly I move around like an 80 year old senior citizen. Slowly and in pain. This is certainly not what I hoped would await me for my time here in Atlanta, but I am glad to have made to the other side. I’m glad I can tell my story. To destroy me, you have to come a little harder then to to hit me full speed with a car 😅. I truly wish I could have been able to do more great content in Atlanta but I really desperately needed to rest and recover. I am walking and back working and slowly capable of regular activities and that is a blessing in itself. Event went to a concert. I’m certain I’ll FULLY recover. My year seemed flawless til then, and I won’t let it be affected by some random criminal. Thanks all you guys for the constant love & support on this page. During my long stay at the hospital my phone and social media was one my few remedies. And devil, I ain’t mad you for trying, but god & I will ALWAYS have the last laugh. #smile#otherside#wabenews#goethecloseup#wunderbartogether#gettingbetter#stillstanding#happy#itsoktonotbeok
182 4094 hours ago
6 months ago, my idea of exercising was walking everywhere and doing a few flights of stairs a day.. then my doctor recommended exercise 🙄🙄🙄 and I thought WTF?? I hated the idea of working out. Much less going to the gym. I seriously dislike going to the gym, for a bunch of reasons.
3 months passed and my habits changed. My routine changed. I changed. I understood that there are soo many people out there who wish they could choose to exercise but they can't. I saw what it feels like wanting to care for yourself, seriously care ... but being too late. I realized we shouldn't have to be diagnosed with high blood pressure or cancer or diabetes or whatever other million of diseases out there to try to be better. So I gave it a try.
And guys I sucked at it 🤣🤣
Seriously sucked! You have no idea how it was my first time. I barely could keep up, I kept falling, I felt exhausted after 5 minutes and I hated it!
Turns out, even though I felt that way I am a stubborn ass person [ #sorrynotsorry ] and I didn't give up.
Eventually I found what I like, what helps me, and what makes a difference for me. It took a lot of tries but now I know I would totally skip cardio if I could. I know I love planks (who knew??😅) and I also like pilates.
I would've never known this if I would have given up on that first day.
I hated that first day, I did, but I had a choice and I chose to continue 🤷♀️
Yoga was the #1 thing everyone suggested for me. Doctors, therapists, friends. I thought it was boring and that I didn't see a point in it at all... my 1st time trying to do a tree pose I fell soo many times in 60 seconds I couldn't stop laughing. My foot was by my ankle, the easiest of the 3 ways you can do a tree pose. And I still fell again and again.!!!
Nowadays I am proud to say I can do it. It is not perfect, not even close. But I can do 60 seconds standing up straight. I keep my balance. I am more flexible. I am stronger and super proud that I didn't give up 😍😁 My point is, just because you suck at it, doesn't mean you can't get there.
Just care. For yourself. For your body. For your life. Because you might fall a million times, but you can always choose to get up again.🙌
Newest big project. I have been really letting my imagination run with the flow of the universe 🧠🌀in my recent work. I have been trying to shift my perspective from my thinking into harmony with the earth or something even greater. Things get easier for me when I stop trying to take control so much. I hope you all have some form of flow or meditation where you can just stop thinking for a bit. It's helped me so much because my mind tends to stay moving, racing, constantly thinking. I'm so grateful I have found an artform that lets me get out of myself for a bit. Much 💚love for all the support. Comment down below and tell what you think whether it's positive, negative, or neutral. Conversation and communication are key🗝️ #silverwraps#kyanite#ruby#flowlikewater#meditation#harmonize#gettingit#smoothlikebutter#tellmewhatyouthink#lettinggo#breathing#livinglife#gettingbetter
I am in the best mood today! I have a new outlook on life and I’m going to try my hardest to keep going with it!
It’s been a tough few months, some of it is through my own doing and a lot of it isn’t, but nevertheless, that chapter of my life is over and I’m looking forwards.
Thankyou to everyone who has messaged me and checked up on me in the last few weeks, it really has meant the world to me! I love you all 💚
35 68712 November, 2019
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