#BabyYoda Says: “Go to #WomenonFire , you must. In the bio ticket link there is.” (Shout out: @_g00b for creating this masterpiece) 💖❤️
1 12 minutes ago
YAAAAS they are 🙌🏼
1 22 minutes ago
FUN FACT ABOUT ME 🤪 I was congratulating them but when it was my turn they got quiet. Just because we stopped communicating doesn’t mean we have beef. You just move funny so I moved outta your way! Y’all fall out with people and the FIRST thing you do is tell everybody their business. I fall out with people and act like a MF never existed! Keep that same energy tho! We are not the same! 💋
I was so determined going into December to hit so many goals and end 2019 strong and was feeling so damn good! Honestly the best I’ve felt in such a long time physically and it was only going to get better.... (insert the universe laughing at me here*) I was hit with a week of everyday migraines, which fine I can handle that iv been handling those for a long time, but on top of that we add gut issues that are so incredibly frustrating!! I had started to feel better, bloat disappearing and then BOOM right back to being so bloated it hurts! And back to feeling so tired no matter if I get 10 hours of sleep a night I’m exhausted and unfortunately the first thing I seem to push to the back burner when I’m feeling out of it is my workouts, which in turn make me feel worse.... this is quite the cycle. But I know I can’t be the only one!
So here I am, after breaking down numerous times last week frustrated and feeling bad for myself, this week I going to take it day by day and working to keep my nutrition on key because I know that’s going to significantly help, working on keeping a food journal, I was able to have a weekend with no migraines so feeling better today, and we are going to work on adding back workouts and keep going after my goals! Keep reminding myself tomorrow is a new day! #mindset#mentalclarity#dedication#mygoals#fitness#transformationp#brandon#manitoba#girlygains#girlgang#success#mentaltransformation#migrainelife#community#health#wellness#myjourney#guthealth#coach#beachbodycoach#winter#fallfitness#joelfreemanfitness#lift4#whatif#lovethislife#barreblend
0 16 minutes ago
Starting this week with the most grateful heart! 🥰
Got to have a little holiday brunch yesterday with some of my favorite ladies! We had lots of great conversations but one in particular really resonated with me...we talked a lot about supporting each other & feelings of comparison & envy (especially in the social media world)!
Here’s the thing guys, as @kayla__brandon summed up so well, there’s room for everyone at the table! When we compare ourselves to others, judge others, or envy other people’s successes, we only hurt ourselves! Instead, when we build each other up &support each other, we become better humans & invite more love and success into our own lives 💗
Wishing you all a great week!! ☺️
We did it!!! Spent a wonderful and heartwarming weekend @luckygirlpopup. Winnipeg you are so nice and cool and friendly despite the bitter cold outside. Rachael & Mairen you delivered a jolly and classy show and you took care of us makers with motherly love. Thank you!
I made a bunch of new friends and had the most interesting and emotional conversations, it wouldn’t be me if I don’t have a good cry during shows at some point 🙄😂.
My beautiful customers I love you, you make me feel amazing and proud of myself, I can’t wait to see you wearing the beautiful pieces you brought home. Lastly, I want to acknowledge the women in this picture ( so many more are not here ) every single one of you inspire me to be the truest expression of myself, your strength as well as your vulnerability makes you so powerful. Love to share this crazy creative life with you all. ❤️
Female group of delinquents in japan.
Seifuku/uniform is their pride. 👊💢
The group was popular between 60's til 80's.
However I haven't figure it out whether they're still exist nowadays. 🤔
Were you the kind of girl who grew up feeling closer to men because you felt that other girls were annoying and “too much”?
I was. 🙋🏽♀️
Truth is, that was a reflection of my relationship with my own feminine energy. 😳
For the majority of my life, i was disconnected from my femininity, suppressed my sensuality & was blind to the healing powers of other women aka my healing powers as well.
My travels around the world helped to ease that perspective. But if I could be honest, it was my time living in Thailand that really connected me to my feminine power in a new way. It was there that I tasted the healing medicine all women carry and freely give to each other. It was there that I gave myself permission to feel more, be more and receive. It was there that my eyes opened and saw how every woman is a beautiful flower reflecting a part of me back to me.
Now that I’m in harmony with my feminine side, the most amazing women come into my life. New friends, sisters & women I get to learn with, love and grow with.
And you know what? It feels good. It feels like an under-used superpower. It feels so safe to be authentic and share all of my sides with all sisters.
It feels good to do moon circles, pull cards while at the club, dance naked on rooftops, skinny dips during full moons, cook for each other, support each other’s work, play together & other wildly life things? It’s called balance. We feed our wild and our saint. 😉
Sisterhood is such a healing medicine.
Sisterhood comes in many shapes & fragrances.
Sisterhood is a gift and we all deserve to open it. 🎁
Sisterhood is one of the themes for the Turn On Experience, my 8 day immersive trip to Thailand for women who CRAVE to reconnect with Source, Self, Sensuality & Sisterhood. I have a few spots left and registration closes in 10 days. Message me if you want to come with me to Thailand. 😍💜
💜🔮MERCURY HITS SAGITTARIUS TODAY!!!!!🔮💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Generally I give Sagittarius a 10/10 on the Witchy Scale, but since we're talking MERCURY here (our thoughts, mindset + communication) it takes on a whole new meaning:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mercury in Sagittarius = A.D.D. straight up 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Sorry if that offends you, but every person I know with their Mercury in Sagittarius is exploding with ideas + excitement BUT gets overwhelmed in taking action because every SINGLE thought + opportunity that crosses their mind is pure magick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜So how can you settle on just one thought when everything swirling around up there is the shit!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't! You freak yourself out and do a ton of everything when really you're accomplishing a whole lot of nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜So please spread the following message all over the place because people need to be made aware of this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"When Mercury is in Sagittarius I will ACT on the FIRST opportunity that appeals to me. I will not second guess, I will not waiver or procrastinate. I will just DO. Juggling is appealing but inevitably futile. Taking the first step is ALL I NEED TO DO. After the first step, the rest will follow." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜I'll post this quote in my stories + maybe even as a regular post this week to remind us all of what we're getting into right now! It's exciting AF but we cannot let ourselves get overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤑The NUMBER ONE ranking sign on the "Billionaires of the Zodiac" list... It's YOU Libra. No jokes, look it up! (Leo is second...so...shuddup)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But why though? It's Social FREAKING Success. Not only do the stars of Libra point to "Immense Wealth" but you guys also have the People skills, the Ability to mediate ANY situation AND the Scales of Commerce all working in your favour.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞The really amazing thing about Libra, however, is you just want to make the world a more beautiful + peaceful place! Show me a greedy Libra + I'll set myself on fire. You really are the "Innocent" of the Zodiac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞Career Paths for Libras are VAST as you Ladies are a talented crew, but the FEELING your Brand should convey is that People really are Safe in your Hands! Your Pink Heart Light shows them that the path the Enlightenment isn't so scary! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Do you know which degree of Libra your Sun is in?! Drop it in the comments along with your burning questions about your Biz + we can talk more Career Specifics + really MASTER your Niche!⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 525 minutes ago
Birthbae turns 23!
Thanks for letting me spoil you this weekend and bringing you for your first escape room, video game day, pepper lunch and more~
The best kind of friendships are friendships where you believe in each other, defend each other, lift each other up, and and think the other deserves the world!
We come from all walks of life, we live our own journeys, but we all decided to become FASTer Way coaches because we wanted to impact the lives of others and empower them to get well, prevent disease, and fulfill their purpose with the energy we know they should have.
It still astonishes me... we were once strangers, scrolling through social media, who stumbled across a post that spoke to us, then decided to try something a little out of our norm. Now, to a bunch of ladies who celebrate each other daily.
The laughs, food, stories, collaboration, and time in Florida did not disappoint. It was more than I could imagine! These ladies are my tribe!
Now, onto catching up on sleep, work, cleaning and Christmas shopping!
To all of our college girls heading into finals this week - YOU’VE GOT THIS!! 🥰
1 1226 minutes ago
Happy Monday! Just a cute pic with my tiny girl gang and the two kids in this house who aren’t currently throwing up 😫. Poor Dex woke up with a stomach bug and while I wish we all looked like this, I’m still in pjs running back and forth between watching Frozen with the girls, doing a lot of laundry and cleaning up 🤢- good times 🤘🏼. We went so hard purging and organizing our whole house this weekend. We have organized and donated a couple bags here and there in the past but this was next level! We had no idea how much we had accumulated (especially toys) and we just all got pretty ruthless about what we let stay. It felt so good to clean everything out before Christmas and have a minimal, easy to clean space for the holiday season! We were so intimated to start and kept putting it off, trying to find the perfect time to do it all at once but once we started we realized that was the secret - JUST START! We never thought we would have got done as much as we did but I tell you, once you tidy even a small space it motivates you so much to make every area of your home as simple and easy to keep clean 🙌🏼. You guys ever done a big purge like this and felt 1000 lbs lighter? And if so - what are your tips for keeping it that way - especially at Christmas?
Wake up everyday with a smile, because you never know who needs to see it😊
Wake up everyday with joy, because you can give that to someone who needs it ❤
Wake up everyday with a grateful heart because you've been blessed with another day🙌
Wake up everyday with intent👊 to move your body and learn your worth.
Wake up everyday with a mindset of positivity-- negativity breeds failure👊
I wake up everyday thankful I'm able to guide busy momma's and women who are needing/learning to live a lifestyle that creates ALL of these above!
Are you needing to implement any of these? Need a tribe that focuses on these? I've got you❤ just let me know!
Godmorning all my Beautiful Glow-Getters, Happy Money Making Monday✨✨✨
1 430 minutes ago
Barefoot, Braless & doing what i Love ✌🏽💕 :: WHISKINIBIKINIS.com to custom design Bikinis, Activewear & more thats all handmade with luuv 🧵 :: Also really feeling these Electra Print leggings an older print I discontinued, should i bring it back?! ⚡️ #whiskinibikinis#shophandmade
Being in leadership is HARD. Being the go to point of multiple personalities is HARD. Sometimes decisions have to be made for the sake of the team as a whole. It’s called a business move. A business decision. The worst thing you can do in business is get offended and take things personal. I’m not just saying that, I’ve made that mistake. A few times. So next time you find yourself getting worked up because something didn’t follow through or something doesn’t make sense to YOU, make sure you’re pouring in 100% just as much as the top leaders are. Because then and only then, will the compassion and understanding of leadership click. It’s never about being “the boss”. It’s about preserving the health of a team.
Do you see what I see?! COFFEE! Hello Monday ☕️ what a weekend! In case you missed the ambassador event this weekend, peep our IG stories (and members, the link in our Facebook group!) for some photos taken by one of our OG photographers @salma_k_photography
We had a vey Christmas-sy weekend! Christmas parade, decorated our Christmas tree and decorated these yummy cookies!
🛍 If you need a unique gift for a gift exchange, bestie or for the fam the Studio will be open Tuesday (12/10) 1-3pm so stop in and grab a gift or two! I love helping you cross people off your holiday list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 2 seats left for our Cookie Decorating Workshop this Thursday 7pm at the studio with @sweetsbymilka! $20/ticket so grab yours, have a glass of wine, get merry and shop our jewels!
1 141 hour ago
The most wonderful time of the year ♥️🎅🏻🎄🥰
4 8111 hours ago
Fashion is becoming a big thing for me, I’m loving hats, I’m loving the brands I represent, and the person I’m becoming!