Last night, I did a FREE, 30 minute workshop to Organise Your (one week) Menu Like a Boss!
The replay it's available on FB or on YouTube. If you need the templates that I mention in the video, simply get in touch with me via my website :-)
I love being able to help people become more organised in the kitchen - it blows my mind that some of you go to the supermarket EVERY night! (Discount code TPPT30 expires on Friday!)
AFFORDABLE SMALL GROUP FITNESS CLASSES IN GLADSTONE PARK & WEST BRUNSWICK!
Term 3 is over already which means we are getting closer to warmer weather! So if you want to get back on track with your health and fitness as we head towards Summer, check out Bodyscape's group training sessions.
Reduced school holiday schedule available with Term 4 full schedule kicking off on Monday 7th October.
Small groups so the focus is on each and every person in a fun, friendly, motivating, challenging yet affordable fitness environment. Lots of value-added inclusions plus bring a friend and you get 2 sessions FREE!
CATERED TO ALL FITNESS LEVELS. KIDS WELCOME!
To book or for more info, message Laura or email: firstname.lastname@example.org
or see the website for session timetable:
🧜🏻♀️MERMAIDS & PIRATES WEEK 2019 // KIALLA ⚓️ In lieu of “Talk like a Pirate Day” we have decided to spend the whole week dressing up as Pirates or Mermaids to show our support by families who have been affected by childhood cancer.
Give me a fish - feed me for a day.
Teach me to fish - feed me for life.
I absolutely love helping people find ways to make great nutrition work for them and their families. **FREE FB LIVE EVENT 7PM TONIGHT**
I absolutely love helping women see that great nutrition doesn't have to involve deprivation.
I absolutely love helping families see that they can establish flexible nutrition options that involve everyone!
Because I wouldn't be doing my job properly if everyone had to rely on me to tell them what to eat every six weeks!
A natureza aqui é a minha maior aliada para descarregar parte da bateria do Luigi. Impressionante como olhar para o verde, ouvir o som dos passarinhos, contemplar o céu em seus vários tons e sentir a grama macia já relaxa e acalma.
Mães, permiti que as crianças brinquem ao ar livre, escutem os trinos dos passarinhos, e aprendam o amor de Deus segundo se acha expresso nas belas obras que criou. Ensinai-lhes singelas lições do livro da natureza e das coisas que as rodeiam.” Ellen White - Orientação da Criança
PS. Luigi que pediu pra tirar fotos assim na árvore!😂
Still can't quite believe that I was voted in as the number 5 'best personal trainer' in the North!
Thank you so very much to everyone who took the time to vote for me, and for believing enough in what I do to vote for me.
I've got really exciting things planned for TPPT and I'm glad you'll be joining me for the ride!
Thank you @leadercommunitynews and @theheraldsun for this opportunity.
⭐️SPIKEY BALL⭐️ These balls are great for rolling out tension in muscles and improving flexibility in between osteo treatments.
Here our receptionist Charmaine demonstrates using the spikey ball to release tightness in her pecs. When these muscles are tight they contribute to rounded shoulders and poor posture.
Speak with your osteo about how to use the spikey ball safely and effectively.
We're are so excited for church today!
Our teams are getting ready for an amazing morning.
Coffee shop opens at 9.30AM so come early to get your order in before we start worship.
We are super super excited that our discipleship series will be starting in OCTOBER!
This is an amazing series it will help you to diagnose the root issues that are hindering you, as well as determine what to do about them.
Please sign up to a Connect Group and Buy your book at the desk after the service!
See you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
OPEN HOMES - 29 SEPTEMBER
1.30 - 3.30 PM
Open Homes happens on the last Sunday of the month - it’s a great time for you to spend more time with new or existing friends.
We have three wonderful families who have kindly opened up their homes to welcome you and your family to come over for lunch.
Take this opportunity to make new memories, have some laughs and awesome conversations!
All you need to do is-
1- Register at the desk
2- Book the 29th Oct into your calendar
3- On the day bring a plate to share with everyone.
4- Have the best time!
REALKIDS is on today!
GLOW 🔺 3 - 5 yrs old
IGNITE 🔺 6 - 12 yrs old
1 814 September, 2019
Hear what Claire has to say about our organised family menu! (Posted with her permission)
The property market is officially recovering and well on its way UP-SIDE on all levels:
* 1st Home Buyers * Owner Occupiers * Savvy Investors
* Smart Tax Payers (Negative Gearing)
✅If your property appreciated in price 20-25% or more, then it is time to sell and realise your gains and upgrade by moving on to your next one NOW
✅If you are planning for your retirement or looking for more cash flow in, then think of buying a positive gearing property NOW
✅If you are paying too much Tax, then think of the negative gearing option NOW
✅If you are 1st home buyers, then there is no better time to start looking than NOW
✅If you haven't started looking for your next move yet, start now before it is too late 🏠 *Don't know how? Or where to start? Or need financial advice or help?
Just contact me and I'd be more than happy to help you start
This feedback was from my last Organise Your Family Menu Like a Boss workshop - and I love using this feedback to help me improve on the course. With four live workshops, one online workshop and one online course, it's always important to me to make sure that I'm improving every time!
My new, improved Organise Your Family Menu Like a Boss online course opens on Monday - and I've got a 30% discount code for anyone on the mailing list (link in bio)! This code will close on Friday!
And I won't be running another live workshop until November, so now really is the time to take advantage of this!
✖️MEET THE OSTEO✖️ Dr Esra Baser graduated from RMIT University with a Bachelor of Health Science and a Bachelor of Applied Science (Osteopathy). Esra has completed further studies in myofascial dry needling/cupping,
women’s health and pregnancy and is
currently undertaking further studies in cranial osteopathy for infants and children.
Esra has a passion for learning about people and not just their bodies. She believes that understanding the individual and their lifestyle is just as important as understanding the way their body functions.
Esra has a special interest in treating headaches, jaw pain, neck pain, lower back pain, sciatica, sports related injuries and prenatal care.
When Esra isn't in the Clinic, she enjoys a good cup of coffee, keeping fit for her hiking adventures and planning her next holiday.
To book an appointment call the Clinic on 9338 2585 or visit www.humeosteoclinic.com.au to book online.
17 1175 April, 2019
Over the past 20 years, Hume Osteopathic Clinic has been servicing the community of Gladstone Park and surrounds.
This week marks a new chapter for Hume Osteo Clinic as our very own Dr Esra Baser and husband Ekrem have proudly taken OWNERSHIP of the Clinic. We are excited to embark on this next chapter and continue to support our local community.