Goalsetting GoalPraying bersama Manifesting Your Goals workshop
Yuuuk buat #resolusi , goals, target baru anda untuk tahun 2020 bersama kami (MYG), karena dengan memiliki tujuan (Goal, Target, manifesting dan Doa), anda akan memiliki tarikan dan dorongan untuk menjalani hidup anda dengan jelas, tidak tanpa tujuan.
For private and group workshop reservation open this link:
It is your Gid given right to decide what is right and wrong for YOU LIFE. Don’t let people to impose their believes and most often mind limitations! Stay focused on what you want for your life and do not wait for other people permissions!
SWIPE FOR SNEAK PEEKS 👀➡️👀➡️ of the We Are Thrivers t-shirts coming your way this Novemberrrrrr!!!!⠀
Single drops 11/1 + tour deets:⠀
11/13: PORTLAND, ME at Dogfish Bar & Grille⠀
11/14: BURLINGTON, VT at @radiobean with @thomasgunnmusic⠀
11/15: LOWELL, MA at @galleryzcafe⠀
11/19: PHILLY, PA at SawTown Tavern⠀
3 58 minutes ago
Life is like an exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson
1 179 minutes ago
It's Friday so let's do Friday introductions! Tell me about yourself and your business! I'm Anna and I'm a Marketing Strategy Coach. I worked in the corporate world for almost 15 years before I quit and started my own business helping other women with their marketing strategy. I live in a suburb of Chicago and have two boys, ages 5 and 2! My husband grew up going to Disney so as you can see by my photo we are a Disney loving family and go at least once a year. I have a sweet tooth and love office supplies! I can eat mexican food any day of the week lol. Now it's your turn!
One of my clients, recently get frustrated when he signed on a client who then later backed out on their commitment to the coaching. This can be incredibly frustrating in the beginning because you may not know how to handle this problem.⠀
I’ve been there plenty of times before where people have backed out of coaching agreements or business deals after they expressed complete excitement over the conversation. Here are three key tips to avoid this from happening to you EVER again!⠀
⠀ #1 You didn’t connect at the HEART and MENTAL level, you only connected at one.⠀
You cannot persuade someone that coaching is right for them just at the mind level, you MUST connect at the heart as well too. People may agree to do coaching with you but if you haven’t connected at the heart then the coaching agreement will rarely stick long-term because the mind is fickle and shifts and changes direction on the daily. Don’t make an offer until their heart is spoken. Once their mind and heart is opened and you KNOW you’re the best fit for them then it will naturally happen.⠀
⠀ #2 Manage Expectations and Prepare for Ego Backlash!⠀
After they said yes remind them that their mind will WANT to backtrack. They want to make a better life for themselves while at the same time they want things to stay the same because it is comfortable and secure. Remind them of the decision their heart made on the call and that the next day they may feel like they’re making a huge mistake or any other reason why people want to hop back into their old way of being. Don’t let your client go back and betray their heart’s vision. It’s not just about the money, it’s about what your client TRULY wants but is ACTUALLY scared to get. You’re teaching them to follow their highest vision and heart.⠀
⠀ #3 Remind your client of the vision as you go through the Coaching Agreement.⠀
Everyone wants to quit sometimes. It’s your job to BELIEVE IN THEM when their mind cannot BELIEVE IN THEMSELVES. Christ said, “If you have faith as small as a mustard seed you can move mountains.” Belief is what REALLY moves and changes the world. Without it, nothing will change.⠀
With Love and Excellence!⠀
Most people don’t learn about branding in the digital world untill after they’ve launched. Don’t be most people. The difference between your business being an “over night” success or feeling like a massive weight, is all in your brand and marketing. #climbsocial 🔝⛰
New goals 🙌🏻✌️.
Back in Sydney and holiday mode has been well and truly switched off 😬🙈 Although I miss dressing like a ranger and driving through the African bush 🦁 7 weeks of no routine was hard 😴.
During our honeymoon I ate 🥗🍦and drank 🥂 pretty much whatever I wanted but because my lifestyle has changed so much, I didn’t feel the need to stuff my face all day every day ❌There weren’t any food groups restricted from my diet before which I feel is the key for not needing to binge on everything when you get the chance 💯.
I’m generally a very active person and because I couldn’t really access a gym 🏋️♂️my other activity levels automatically went up somewhat...lots of walking 🚶🏼♀️ some runs 🏃♀️more movement on the daily really! We hiked 🧗♀️ white water rafted 🚣♀️ and tried to explore on foot most of the time!.
The result...after 7 weeks I’m up 3kg!! 🙌🏻 I feel like that’s a win 😂 Im well aware being back in routine will take care of that without me having to do anything crazy 😝 ✌️.
I’ve still decided to set some short term goals to give me a focus before Christmas 🎄.
❇️ time to grow my glutes - training program is going to be a glute specialisation program and all other muscle groups will be scaled back 🍑.
❇️ Train smarter not harder! I spent a lot of time in the gym in the run up to the wedding, this is decreasing! 🙌🏻😂
❇️ Read more!! I got back into reading while away and I’m loving all the new knowledge!!.
❇️ Prioritise sleep 💤- read Why We Sleep by Matthew walker and you’ll never look at sleep the same again!!.
❇️ Live Life ✌️☀️ it’s coming into summer and it’s important to enjoy all it brings without always worrying about macros and the gym 😝
1 1722 minutes ago
Forty Shades of Glen “Defeat is a state of mind; no one is very defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to exert greater effort to achieve my goal." - Bruce Lee
You made it to the end of another work week, well done! What are two small goals you want to achieve next week? It could be ANYTHING (drinking an extra glass of water every day, organizing one drawer in your desk). Take the weekend to refocus and come Monday start making them happen. Remember, big change starts with small steps. #friday#slightedge#goalsetting#goals#weekendmotivation
What kind of legacy do you want to leave?
I recently read a book where they were talking about goal setting for all areas of your life. To tell if you're really moving in the direction you want is to look at your life as a whole. They recommended to start by imaging your funeral or the end of your life, what would people say about you? What would you be remembered for? Does this align with what you want to be remembered for? It sounds pretty morbid and depressing but can be a big eye opener at times for myself. While I like to give myself goals for my career, or finances, or maybe my physical fitness, I tend to forget to set relationship or social goals. Which for me is where I want my legacy to shine at the end of my days. I want all those people to have been positively impacted by me and that doesn't happen without a small effort. Curious as to what you hope your legacy looks like?
1 440 minutes ago
GOAL SETTER SATURDAYS
Saturdays we talk about goals!
Today: SMART goals.
SMART goals are: - Specific - Measurable - Achievable - Relevant - Time-bound "I want to be more fit" is not a SMART goal. Too vague and no time is set at all. "I want to run a half marathon by this time next year." This is specific, easy to measure, achievable within that time frame and relevant to your overarching fitness journey.
So be SMART with your goals and get out there and kick some ass!
SUCCESS.... what does it mean to you?
Is it marriage? Getting the top job? Having a baby? Buying a house?
Or do you want these things to show others you are successful?
My mindset around success has really evolved this year.
I still have goals like buying a house and growing my business.... but how I feel on the way there is my new marker of success.
It’s empowering to view life like this!
When you focus on feeling good and know that what you achieve doesn’t define you.... life flows.
... and funnily you get a lot more done because you aren’t wasting time worrying about “getting” ... you just allow.
You can shift your perspective by checking in with yourself daily. Ask questions like this:
What am I greatful for today?
Am I spending quality time with family and friends?
Is my wellness a priority (body, mind and spirit)?
What can I do to feel GOOD?
When you live your life from a place of being happy with what already is wonderful things are bound to happen.
Ps. I used this picture of me and Kev because I think my marriage is the best example of enjoying the journey. Our wedding day was spectacular but it pales in comparison to the life we’ve built together. The day-to-day is where the real magic lies ✨
Dip progression coming up soon, here is a quick preview of my routine today . Towards the end I did 🤟🏼 sets of weighted dips. ☝🏼set 2 90lbs for 6 reps ( 2 45’s ) ✌🏼set 135 for 3 reps ( 3 45’s ) 🤟🏼 set dropped down to a 45 and banged out a few more reps. And finished off with rotational sand bag 💼 reverse lunges 🦵... which was a really great variation to use for more core activation 🔥
🧡 Tag someone you need to share this with! 🔥⠀
According to Tony Robbins most of our beliefs are generalisations about our past, based on interpretations of painful and pleasurable experiences. ⠀
Therefore the challenges are: ⠀
- most of us do not consciously decide what we’re going to believe⠀
- often our beliefs are based on misinterpretation of past experiences⠀
- once we adopt a belief we forget that it’s only our interpretation and think it’s a reality. ⠀
- our brain can’t tell the difference between something we’ve imagined and something we’ve experienced, so once accepted, our beliefs become unquestioned commands to our nervous systems. ⠀
Have you enjoyed the week? What a joy it was to spend it with you! Thank you for giving us the chance to serve and delight you! 💛 Launch Week has been filled with FUN, and there’s so much more to come...including an adventure underway for Sprout Shipping Co.! 🎉
We have the best team because we include YOU on that list—and we are so thankful for these wonderful people who help us do work that matters.
—Our Marketing Cheerleader @AmberHousley! 💕
—Our mail carriers (sending happy days out around the world!). 📬
—Our wonderful printing partners in California.
—@SlateGroup, another fabulous printing partner in Texas. 📚 —Christie with Curry Printing, one of our printing partners in Texas.
—The photographers for of all of our beautiful images, @gina and @traci 🙌
—Our hard-working shipping team in Kentucky! 🎉
—Our friends at Exit Intel 🖥
—And Justin from @boostopia, who keeps our customer care top notch!
And there are SO many more! We are so thankful for your love and support today and always! We couldn’t do this work without you.
Learn to let go of the old to make room for the new. We are taught all our lives to hold on. Most of the time it's out of fear. But when you hold onto things that are no longer for you, you prevent the things that are actually supposed to show up from arriving. You stop yourself from receiving the gifts of life. ⠀
The things in the past are gone. They’ve drifted off into the ether. You can’t go back and change them. You can’t redo them. Those moments cannot be touched. All you have is now, this moment...and what you do in this moment determines the story that exists in the future. It’s hard to let go. I know. It’s one of the greatest lessons I keep learning over and over again. But when you do, there’s so much room for possibility. You are free to create. Free to be. Free to choose.⠀
The future can either be scary or exciting. The outlook is determined by how you choose to view it. Don’t let the events of the past stain the future with negativity. The things that happened to you were one set of events out of an infinite amount of possibilities of how it could have happened. Embrace that new things are possible.
Let me know if this encourages you today: Don’t tell people your plans, show them your results! Why? Because you can’t let small minds talk you out of your big dreams! .
You must be very selective about WHO you allow to speak into your life! They can fill you with fear or faith! Miracles start to happen when you give more attention to your dreams than to your fears! .
Esther 4:14 says, "Perhaps this is the moment for which you have been created."
If this speaks to you, comment below: “THIS IS MY MOMENT”! 👇🏼👇🏼 (* I’m cheering you on)