The Boys XC team opened up their regular season with a Tri Meet against Hatboro Horsham & Upper Dublin. Pictured are two of the top scores for the Panthers: Kylan Willis (Sr.) + Ben Soboloff (Jr.) #goham#xcseason#suburbanonesports
#Repost@zevenesh with @get_repost
This the TRUTH...
It’s about being the LEADER and ROLE MODEL for your kids.
Start by teaching AND showing them that a little HARD WORK and DISCIPLINE can take you a long way in life.
It’s about the difference between taking the EASY ROAD Or...
Taking the HARD ROAD.
Start by pushing YOURSELF and making health, fitness, and getting strong a PRIORITY.
Be a LEADER and ROLE MODEL by setting the example.
This means that YOU’RE actually doing the work daily...
It doesn’t mean your the parent that’s sitting back being lazy and yelling at your kid to NOT be lazy...
If you’re kids are lazy and SOFT, it’s more than likely because you’re lazy and soft... they’re just following your lead.
Set the tone with your own actions and disciplines.
Then, don't be afraid to push your kids a bit...
Challenge them as it’ll get them a bit more ready for REAL LIFE.
You don’t have to make it into some Navy Seal style boot camp or crazy “run and train until you puke” type ordeal...
Just get them involved in fitness and teach them the lessons of what pushing your body physically can get you.
I know once my daughters get a wee-bit older, I’ll be challenging and pushing them, but I’ll be leading them from the front through my own actions 😎
Bottom line - a little HARD WORK didn't kill anybody.
In a world that has truly GONE SOFT, there will be parents against this and say it's "cruel", "too intense", "stupid", "extream", “just leave them alone” etc, etc...
That's all SOFT-thinking.
We don’t need more of that in the world @realjoedesena
Video edit by @JimbonusBeats for #GoHam films. These Wicked Wednesday recap videos that Jimbo has been editing together just keep on getting better and better every week.
WW is such a dope little slice of Portland’s underground Hip-Hop/nightlife scene, I’m grateful that Jimbo has been coming through and capturing all these special moments. 🙏
Look at all of these smiling faces! ❤️. *Remember, Wicked Wednesdays take place every Wednesday night at Beulahland. Come through and get involved with Portland’s longest running, most cherished weekly Hip-Hop event for 21 years and still going strong. A PDX Hip-Hop institution since 1997. Where good music and true skills are still accepted. Portland’s hip-hop sanctuary!
See you next Wednesday at Beulahland.
118 NE 28th Ave.
(Between Couch & Davis street).
10pm. 21 and up. Free.
I hope I’m representing our country better than our USA basketball team 🇺🇸🤦♂️ Side note: I have a YouTube channel! 🎥 I’ve been creating vlogs & music videos for about a year and would love for you guys to go check it out! Link is in ze bio! Thanks all!
26 21513 September, 2019
I'm getting that overseas love my song #GoHam is getting played over in the UK and in ENGLAND
Tomorrow morning the 1700km @silkroadmountainrace in the mountains of Kyrgyzstan will begin!
You can track me and the whole race through the link in my bio✌🏼 .
Thanks to everyone who helped get me here, Lego! ♻️ #SRMR2019cap046#GoHam
@mundodosdesenhos.top ➬ .
🎨 Você sabia que não existe dom de desenhar? 🎨
🎨 NO VÍDEO em minha pagina eu vou te mostrar - LINK ESTÁ NA BIO -
✮ - @mundodosdesenhos.top
✮ Como todos os meus alunos aprenderam em casa a desenhar e colorir com sucesso em menos de 7 dias!
✮ CURSO 100% ONLINE
✮ ACESSO IMEDIATO
💢 Você receberá seu acesso em até 2 minutos após o pagamento 💢
🎨 APRENDA DA MANEIRA CORRETA E MAIS RÁPIDA COMO DESENHAR MELHOR 🎨
✮✮✮ DO INICIANTE E ATÉ PARA VOCÊ QUE SABE DESENHAR UM POUCO ✮✮✮✮
⤵⤵ Acesse o Link no Perfil ⤵⤵ @mundodosdesenhos.top
68 38926 May, 2019
RIP to the Legend @nufced . You weren’t just my teammate you were my brother from another mother . 3 weeks ago we walked around his property and caught up . Brooo if they knew about the growth and the new found path 🙏🏾 We had plans man . That conversation will stick with me the rest of my life . One love bro
To the Benson Family, the @texasfootball family and the family of the young lady that was lost my condolences go out to you all . I told you i was proud of you and I loved you . Glad I had that chance . #Family#CedB#GoHam#IAmTheHam#Honeybaked#HeavyHeart#OneofOne
173 2,96418 August, 2019
6+ hours pushing in the ☀️ Bonked on the Major 🐷 after skipping lunch.
Eventually made it to Cafe 1919 for a Club Sandwich with extra Fries 🍟
Saw the sunset from Formentor and now set up camp on the side of the mountain ready for a great nights sleep ⛺️(hopefully) ♻️ #GoHam .
Photo - @nat_thereabouts