Take this into consideration when you have your next coffee. A top reason I dropped HWC in my coffees. (I don’t do sugars.) Same for with condiments. One time can soon turn into 5x and sneaky calories can add up FAST. 🥴 Black coffee all day! 🖤🤸♂️☕️☕️☕️
Repost from @calories.tips@thefitnesschef_
𝐒𝐚𝐧𝐝𝐚𝐥𝐬 𝐇𝐚𝐥𝐜𝐲𝐨𝐧 𝐁𝐞𝐚𝐜𝐡
𝟻* 𝚒𝚗 𝚂𝚊𝚒𝚗𝚝 𝙻𝚞𝚌𝚒𝚊
Staying in the Grand Luxe Club Level Walkout Room with Patio Tranquility Soaking Tub
Oct 29-Nov 5
Great price for this luxury resort!
Deposit of $500 per couple with remaining due Sept 10.
Price includes flights, all inclusive resort, airport transfers and taxes.
This intimate 169-room beachfront resort is an island paradise for two. Overlooking a serene bay with pristine white-sand beach and emerald waters, and nestled in amongst stunning tropical gardens, this resort showcases such exquisite natural beauty and warm laid-back energy that you'll have no choice but to have the time of your life. The resort features four specialty restaurants including the famous Pier restaurant set out over the sea, 2 pools, a scuba certification pool, a fitness center and nightclub. Our exclusive exchange program allows guests to enjoy all the amenities and services of all three Sandals Resorts on the island, even roundtrip transfers are included.
Throwing it back to these Mandala’s I made a few months ago. I’ve gotten custom orders for these but surprisingly I still have these and a few others. Hang them on your wall, use under a plant or a centrepiece. I hope all my Albertan friends are enjoying their family day weekend! 🧡
Brrrrr it's cold out there, Romika slippers are a must-have for lazy Sundays at home!
Slip into these uber cozy & colorful essentials; get them while you still can, only at Monaco Shoes! ❄❄❄ #gpab#romika#lazysundays
0 718 hours ago
What would be your idea of a perfect birthday? •
I don’t know if it’s just old age kicking in or if our priorities have changed since moving out of town, but yesterday I got to spend the entire day at home and it was one of the best birthdays ever!
My husband cooked all the meals and somehow managed to get the kids to clean the whole house! And I don’t mean just pick up a few toys, but they were scrubbing walls and vacuuming floors! I think the jujube bribe might have had something to do with that 🙊 I got to spend a few hours playing with rope and then I went out on my skis for a bit. We finished off the evening with a cheesy family movie that I got to pick! It was amazing! •
So you know that thing where you skip the gym for a couple days and then it snowballs into a couple of weeks and you can see yourself forming old habits... that happened. I actually was going to keep putting off my hard work out of laziness. Monday, this week, next week, next month. But I picked up my phone last night and dived back into my Instagram catching up on all that I’ve been avoiding. (aside from memes 🙄) I want you to know that all of you inspired me to “maybe get my ass to the gym” which then turned into “Whoo Hoo!! Gym time!” So thank yoooou. Got it in and feeling GREAT. 💦🤸♂️🤗🤗🤗 🖤🖤🖤
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[ C O M I N G S O O N ] Listing later this week in the neighbourhood of SIGNATURE FALLS. Pride of ownership 💫 shines through on this IMMACULATE, fully developed home featuring 4 bedrooms, 3 bathrooms, a professionally designed backyard backing onto a serene pond. Immediate possession available. Call now for more info or to be the first to book your showing before this one hits the market! Listing at $449,900 📲 780 876 6784 | www.brentnorth.com | Let Us Guide You Home 🏠
Weekend Warriors were out today!
An interesting, entertaining and fun day that is for sure.
１. Odd Occurrence
I found Mr. Boris had locked himself in the linen closet... or did Alf do it?? I let him out and loved him. He was fine. It was the coziest place possible for a cat nap. ⟶Next I had fun with the dogs!
Who knows what I am talking about!?!
Seriously, this has happened to me SO many times! I buy the perfect, or what I think to be perfect, pair of pants and when I am finally wearing them I realize the first time I sit down that I should have got a higher waist!
Shopping isn't the same these days.
I now try pants on and testing the fit now involves:
** a double squat: Please don't rip, please don't rip
** a sit test: what is hanging/bulging/not looking great
** a bend over: I will be tying shoes, changing pants or something that involves a possible crack showing.
** strike a pose: you know, making yourself feel pretty dam good about the pants you are in! Do it, you deserve it!
Don't leave me hanging and feeling alone about this, have you done any of the above or maybe i'm missing a crucial test??
6 1911 February, 2020
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Time for the ol’ competition-over post and honestly, I’m still processing it all. .
Needless to say, the experience of a first competition brought through many valuable lessons in both the mental and physical aspects of freediving.
But the greatest impact has been the level of support and kindness from the community. I knew before pursuing this event that it had a family oriented energy and is indeed, just that. .
Big THANKS to Johnny Sunnex @johnnydeep110 and his team for hosting such a well organized and high vibe event. .
Thanks to Ryan Foster and Jason at Empire Gas Services for supporting their community athletes.
And thanks to all the athletes that offered advice, equipment, food, hugs & encouragement to do our best. .
. @blueelementfreediving @discoverdominica
Photo - @aquabuoy @halifaxfreedivingclub .