Student results from our manual trading system 💎
Message @BlueDigitsFx on telegram for more info or click the link in my bio.
1 12 minutes ago
Yesterday I talked briefly about how people tend to complicate things. This usually begins when people don't see progress. They can't accept the blame, for their own actions. I understand life happens, and you may miss a workout, or you may make poor decisions, but it's important to be aware of this, and not get discouraged. . .
Consistency is the biggest factor! 110%!! If you are never consistent, you can expect to never be where you want to be! You have to implement consistency! This means, understanding you got off track, it happens, and getting back on track ASAP! You aren't expected to be perfect.... none of us are! BUT we do have to be consistent! . .
If you haven't had results for awhile, I want you to ask yourself 3 questions...
Have I completed every workout, with 100% effort?...
Have I been consistently within my calorie/ macro guidelines?... .
Did I answer the last 2 questions honestly?.....😂 . .
If you can honestly say yes to all the above questions, then it may be time to make adjustments. If not, get on track, and quit trying to look for shortcuts! . .
This ain’t a scene, it’s a goddamn arms race. ➖
First clip 200x1 in March. Second clip 200x5 last night.
When I started training Whitney just over 2 years ago she already had a good bench. Was able to do sets of 5 around 140-150 which is awesome (even if she didn’t think so) But she wanted more. Since then it’s been a slow crawl to this point. Tons of volume, building up a bulletproof base, and working on the mental game. All that work wasn’t for last night, last night was just a by product. All that work is for the goals she hasn’t even set yet.
She’s had so many successes this year with her lifting and last night was another added to the pile. I can not wait to see where we end up for November’s meet. She’s already surpassed my base expectations with how well she responded to all of the off season work and the few weeks of prep we’ve done. So now is just seeing how far we can climb in the next 9 weeks, and I’m not putting a limit on that because I truly believe she doesn’t have one 🤙🏼🤘🏼
Cercasi consulente anche prima esperienza.
Hai entusiasmo e determinazione, e quello che cerchi è un lavoro dinamico in un ambiente giovane che ti offra reali possibilità di crescita... ti stiamo aspettando! contattaci allo 081.528.60.60 whatsapp 3511471517 oppure invia il tuo curriculum a firstname.lastname@example.org .
Ø diploma di maturità
Ø alta determinazione
Ø alti obiettivi professionali ed economici
Ø residenza nei paesi limitrofi San Gennaro Vesuviano - -
FUN FACT: I haven’t always loved school or science. School was (and still is) painfully hard for me. My mom tutored me throughout elementary school, she secured a tutor for me in junior high and high school. I did several study sessions with my teachers to learn more or have better practices moving forward.
Sometimes you’re not smart, BUT you are determined, passionate, and committed to your work and making a difference and that has been the case for me and my story. I’m not the smartest person in the room. I don’t pretend like I know everything. I show up, I’m here, I ask for A LOT of help and I keep pursing the shit out of my dreams because... why not?! #science#bluegloves#womeninscience#cambodia#volunteer#passion#practice#workhard#grind#hustle#stepfordwife
It has been a rough month to say the least. Having to work my way back up to being stable after getting stabbed in the back and losing my place. Heart breaks, lost friends, and pain was not enough to make me give up. As I keep pushing every day to be my best self and love and help others my head clears from all the negativity and I can clearly see the Universe was just paving the way for me to have the life I always wanted. I will keep pushing, and working to be the best Ace I can be. 💯💯💯 #motivated#newperspective#loveyourself#dontgiveup#working#grind#acenpap
0 07 minutes ago
Kickstarter Campaign kicks off on October 1st. Help us meet the needs of underserved communities by supporting the Do Greater U Creative Learning Lab.
1 131 minutes ago
What’s stopping you from your goals?🤷🏽♀️ Why not stop saying “I wish” or “I want that”... GO GET IT. That simple. 💪🏽
Try this leg day out🙌🏽
🔥Double pause sumo squat 3x8
🔥Elevated (stepper) reverse lunge with knee raise 3x10 .
🔥Elevated curtesy lunges 3x10
🔥Banded side step lunge 3x10
🔥Jump squat with stepper 3x10
🔥Dumbbell RDLS 3x burnout .
Be ready for the burn🔥🔥🔥Check out my programs, link in bio💕 Fellas you too. I PROMISE YOU WONT BE DISAPPOINTED🔥💪🏽
3 13018 hours ago
Sign at Cocomotion that I HAD to take a picture of and post 💖💖💖.
When you show up, shit changes.
👑 ALWAYS REMEMBER 👑
STEP BACK AND REALIZE HOW BLESSED YOU ARE. IF YOU ARE READING THIS RIGHT NOW YOU ARE FUCKING BLESSED. STOP WITH THE BULLSHIT, LIVE.
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