Love this definition! #wholeheartedhealthcoach #Repost@tablefor9coaching with @get_repost
We often get asked what our approach to coaching is. Whether we are aware of it or not, mindsets, traumas, and habits from our past resurface in the present and set the precedent for our futures.
Our take on coaching is simple… We figure out what those patterns are, create new ones, and use those to work towards your unique goal. Exposing unhealthy patterns is vital for growth and goal achieving. This is why we believe everyone benefits from working with a coach!
Want more information? Check the link in the bio.
One of the most important lessons I’ve ever had to force myself to learn is that we need to surround ourselves by people who truly want us to grow. There are lots of people in our lives who love and care for us deeply, but that doesn’t mean they want us to grow. For other people, growth is a word that is synonomous with risk, and risk means loss of stability. Growth = change, and change is not something that humans cope with very effectively. But to truly grow and change for the better, we must take risks. These risks can be rewarding and they can also be stressful. Think about what you want and put a plan in place. Never take no for answer, especially from someone you don’t answer to.
So so thankful today for friends who can just get together and chill...making time for us as well as our littles to just BE.
Listen, I know it takes a lot for us, as adults, to get together to hang out. I do. (sometimes I just honestly feel like avoiding all the stress of planning, driving, and even getting dressed, so I forfeit that much needed togetherness & time for my own convenience.) 🤷🏼♀️ I also know that it takes a lot of EXTRA effort for mamas with littles to make that time to get together, and when it happens, I’m just so grateful!
It may push you out of your comfort zone; it may mean you have to postpone some things you really wanted to get checked off the to-do list; it may mean glitter and glue and paint all over the place...but do it. Community- doing life together- just being in the presence of good honest people, and letting your kids learn and benefit from those relationships is SO worth it. I crave it. I want more of it. This is real life...live it. Anyone else?
We can spend our lives in blaming mode, justifying, mode or growing.
This is so true!
We can blame our busy schedule, lack of willpower, financial struggles, relationship struggles, etc for not moving forward and creating the life we want.
We can justify why we’re not trying by saying we’re too tired, not interested, we’re content where we’re at, or this is the hand we’ve been dealt so we’re stuck with it.
We can decide to be done with the excuses, stick our chin up, and lean in to the growth. We can take the scary steps (all it takes is 30 seconds of insane courage), remind ourselves every morning why we’re doing this change, and keep our vision at the front of our mind and reminders everywhere so that when we’re tempted to throw in the towel, we keep going.
Where you want to be is so much better than where you are now. I know it is for me!
A life of ease, freedom, flexibility, and spontaneity is mine and I’m bringing it in day by day. I choose growth. I choose it because I’ve been in blaming and justifying mode before and I’m tired of it. I want the good stuff. I’m ready for it and my child deserves it.
What mode are you in??
Elkészült a weboldalam.
Ez már a sokadik a sorban, de az elsõ, amire ránézek, és azt mondom: “te jó ég, mekkora utat tettem meg! Ez már nagyon nem az az esetlen küllemū blogocska... nem az a nyögvenyelõs élet... nem az a félszeg, sötétben botorkáló kislány.” Persze, nem tökéletes. De soha nem is lesz az. Viszont ha továbbra is ilyen iramban fejlõdik, eléggé õrült kalandok várnak rám!
I am so proud of you @daizy_flowers you just dont understand. I have literally watched you grow up your entire life and I was their when you gave my 1st godson life! You are a wonderful beautiful smart talented loving caring giving real and a honest WOMEN and you deserve EVERYTHING that is coming your way! #yougotitgirl go hard listen learn and speak up when its time! I love you soo much keep up the great work! #growth#sprituality#grind#NEWARTIST#share#like#reallove#support https://youtu.be/nUVi2qQYYjw if it didn't pop up.
This girl has felt intense debilitating emotional pain in her life. She’s a child of divorce, abandoned by her father. She was bullied in school. Moved out on her own at a very young age as a result of an unsupportive/unhealthy relationship with her mother. She’s been in a physically and emotionally abusive relationship and has lost a pregnancy at 4months. She almost lost her first child and has raised a special needs son. She’s lived at Sick Kids Hospital sleeping on the floor beside her sons hospital bed. She’s found a loved one after a suicide attempt twice. She’s been blamed for others misfortunes. She’s been encouraged to do poorly in life. She’s been taken advantage of and walked upon. She’s the bad guy. She’s been called fat, stupid and ugly. Through all of this she keeps on moving forward because her drive to serve others is stronger then all the pain she carries. Love yourself not only for what you’ve achieved but for what you’ve survived. •
Big shoutout to my guys @e_vela_barrera and @dad_fitness
for killing it last weekend. They stood out for all the right reasons: The musculature, conditioning, posing, even their style! (props to @darcsport ) 🐺
Eli took 1st in his class and 2nd overall. Only a matter of time!
Austen took home 3rd in his class. While this may not have been the placing we were hoping and competing for, we can’t control the judges preference that day. We can control how we respond and continue to show up, as all champions do. Better every time!
3 206 minutes ago
Allow yourself the space you need to grow!!! 💛 #growth
0 06 minutes ago
Real shit.. A friend put me onto this guy’s page recently and he says some relatable stuff.. put the light on your darkness.. #realtalk#soul#growth
0 06 minutes ago
When you can take someone who has ‘wronged’ you and consider all that you have gained out of that experience, finding so many benefits to your life that you literally become grateful for the experience, that is when you transcend forgiveness. .
There is no need for forgiveness when there is love and gratitude. .
This is the premise of how I work with those who have experienced trauma. This is what sets you free. 🕊
Looking at this brings me joy. On the left was about a month into my MUA journey..you know...posting to get myself out there. I attempted to work with green. Thought it was bomb at the time. As time went by..... I realised well okay, this ain't it!🤣 Did that stop me? I went on and continued working on improving my techniques and this is the result. I've changed my techniques, the products I use, the tools I work with, and most importantly my MINDSET. Makeup is something that I hold close to my heart. It's more than just putting products on my face. It's something I'm passionate about and a career I want to get into. I love seeing myself progress...I know definitely a year from now I'll do way better than what's on the right... but hey 😌😏😏. If you want something. Go for it . NEVER LOSE HOPE IN YOUR DREAMS.Thank you @868pink for this challenge. It helped me realise my growth as an MUA. #transformation#mua#growth#undiscoveredmuas#follow#muafollowtrain#muafeaturing#trinimuafeature
I find it rather hard to be thankful this season. Saying goodbye to my brother is still surreal in my brain.
Some days I still feel numb, and dark and its zombie mode. Knowing the world can be such a harsh callous place.
Where do I find thankfulness in such a cold hard world.
I find thankfulness in my husband
without you I know I would have found that dark hole, thank you for not letting me go there.
I find thankfulness in my siblings thank you for being so strong, everyone always tells me I'm the strongest but your strength out shines mine.
I find thankfulness in my parents for my siblings sculpting 4 amazing humans.
I find thankfulness in my family, aunts uncles cousins. Thank you for traveling over the holidays, thank you for always showing love to our family.
I find thankfulness in my friends being there at any hour weather I wanted to sit and cry or get my mind off of things.
I find thankfulness in all the meals, coffees treats and everything else that was brought to us in this nightmarish time.
Honestly you all have held me up when I couldn't stand on my own.
I find thankfulness in my brother Jordan Roger Bedford
I have tried to learned and grown so much during these times of grief. I'm still not over the recent miscarriage or loss of my uncle, I carry a lot of unresolved grief from death.
Even though it is such an emotional time, it can also be so powerful and moving as well.
My brother’s passing, I know will lead me on beautiful journey of growth. I am inspired to be better, learn more, to help others see the beauty in the tiniest things, have gratitude, & to really live my life to the fullest, because that's what he would have wanted. ❤🕊 #love#healing#grief#pain#growth
there are so many factors along the way that start to influence our experience of who we are. .
when we’re small, our caretakers.. their experience of us, themselves and world at large, shapes who we think we are.
as we reach adolescence, our peers.. their experience of us becomes the air we breathe. we need acceptance, validation and a sense that we belong. .
we get a little older and move into partnership with someone else.. their experience of us - their opinions, criticisms and desires persuade us to shift a bit as a sort of compromise.. a way to be what someone else needs.
and then there’s society at large. this ones been dancing alongside all the others throughout our journey.. molding us, containing us, asking us to conform to its quantification of a meaningful life.
and then the day comes when you’ve had enough of being told. when it no longer matters how you are perceived by everyone else. you want to know, “what’s my perception of myself? how do I feel about the person I’ve become?”
this is where the true magic, the alchemy of our lives starts to take shape. we begin to embody the essence of who we’ve always been at our core. the only person capable of knowing who you are supposed to be, is the person you’ve always been. how you define who that is and what that means.. well, that’s yours to design as well 🙏🏽✨
1 67 minutes ago
Through the darkness comes a giant weight and it presses down on our chest. There it rests, unmoving and indestructible, a pressure far too large for us to hold forever. .
What is the weight that rests in your arms? What is pressing down so heavily in your life that it feels as if nothing will ever remove it from your arms?
There is almost always some sort of pressure in our lives, it comes in many forms and weights. Each person carries their weight in a different way than those around them. Our burden is unique to us and is ours to carry. No one else can see it or feel it and so we can feel alone in our journey of carrying such a weight.
For me, my weight has recently come in the form of stress. I feel it pushing down into my arms and on my chest, blocking my lungs from fully grasping enough air. The pressure is intense and at times seems overwhelming. It comes from allowing school to take up too much of my personal time and keeping me from creating.
However, this pressure is not the end.
Life can feel incredibly heavy sometimes and it can feel like there is no way out from under the burden we are carrying. Yet there is always hope. Often times the weight of our burden is over exaggerated by our mind. We perceive the situation we are in to be worse than it actually is and we allow this to inflate the pressure. We must allow ourselves to look at our burden subjectively and evaluate it from an unbiased mind. Are we allowing our imagination to inflate it a size too large to be true? The larger we allow our weight to grow the harder it will be to deal with it. Allow yourself the freedom to set your burden down, you do not always have to carry it. Give yourself the permission to step away and focus on things you love doing. Take time to be yourself away from the burden and share it with others in order to chisel it into a smaller more manageable size. .
For weeks I have been unable to create because of the time pressure of school. However, not that it is fall break I look forward to diving head first into creating as much as possible. Be sure to click the link in my bio to read more about this image and see behind the scene images.
3 227 minutes ago
"The Steps of a Good Man" Men's Conference.
Thursday Night Service - 7pm
Friday Workshops with Continental Breakfast - 10am to 12pm
Friday Night Service- 7pm
Saturday Workshops with Brunch - 10am to 2pm
I am so proud of you @daizy_flowers you just dont understand. I have literally watched you grow up your entire life and I was their when you gave my 1st godson life! You are a wonderful beautiful smart talented loving caring giving real and a honest WOMEN and you deserve EVERYTHING that is coming your way! #yougotitgirl go hard listen learn and speak up when its time! I love you soo much keep up the great work! #growth#sprituality#grind#NEWARTIST#share#like#reallove#support@https://youtu.be/nUVi2qQYYjw
This was the most incredible experience of my life!
I forgave, myself and those so close to me and my story
I loved; every minute, every eye that was on me, the brave people who spoke to me from the audience and the feeling in that room!
Since then so much has happened in my life, I’ve continued to change, I’ve been through some really hard stuff but I’m on the other side of it and thankful for it. How we learn to react to things comes from old and new life lessons. It’s evolving and can be changed from a negative reaction to a positive one. It may take time and energy but it’s worth it!
This is not about having the answers for someone else, it’s about sharing the questions that helped you find your own answers. I have been gifted those questions and learned so much from them.
Sharing my story, sharing what I’ve learned may be what creates your shift. I’ve got room to grow, we all do but finding peace within is what I’ve strived for and worked my way to.
Come listen, if my story doesn’t resonate someone else’s may? Nina, Capri, Lauren’s and Steve’s offerings are amazing and each different. What we all have in common is the need to share so we can help just one other person in this crazy beautiful world!! Come bask in the feeling of love and connection here in this event, it might spark and reignite your own journey. It may help you help someone else in theirs.
Peace, love and gratitude ❤️ #theuncommonwoman#growth
0 18 minutes ago
After listening to his content for the last 2 years, trying my best to rewire my brain to just f$cking be positivity, I got to meet @garyvee at the #AIMEFUSE conference in Vegas!!!! Truly humbling experience as I was shaking when asking him my question of “how can we provide you value Gary, for someone who has it all together, how does one re-engineering the brain to want more value” his response was to actually listen to him and execute on what he is saying!
This man is a genius and will change the way you view the world if you listen to what he has to say! #brokersarebetter#AIME#Garyvee#teamGV#positivity#optimism#kindness#growth#execute
The TRUTH is many are unaware of the sacrifices and the journey I have had to take to be here. They don’t understand the demons I have had to fight and embrace and accept, the investment I have to make into becoming the man I am now.
The truth is that growth is not easy, the dream life is not easy, the things we desire will require sacrifices and the people selling people the dream are making it even harder for many.
I was sold the dream of becoming an entrepreneur, but in fact was a wanterprenuer, someone just dreaming about success thinking that going on a course or going from one networking event to another makes me a business man.
Being successful or developing yourself is a journey of discovery. Finding who you are and what your about is the key.
There is an important difference between simply dwelling in misery and understanding that on the path of healing things will come up that sometimes cause us to feel the old emotions/patterns that we are working on letting go.
There is a great power in honoring the reality of our current emotions, not feeding them or making them worse, but simply recognizing that this is what has arisen in this present moment and that this will also change. When we create this space within ourselves, a space of calmness that is undisturbed by the storm, the storm tends to pass more quickly.
Practicing such profound honesty within ourselves helps in all facets of internal and external life- there is no real freedom without honesty, without honesty there can be no peace of mind.
Healing ourselves isn’t about constantly feeling bliss, being attached to bliss is a bondage of its own. Trying to force ourselves to be happy is counterproductive, because it suppresses the sometimes tough reality of the moment, forcing it back within the depths of our being, instead of allowing it to arise and release.
Healing ourselves is the personal movement we embark on to let go of all the conditioning that limits our freedom, in this journey there will undoubtedly be moments of bliss and difficulty. Real happiness grows from the wisdom we experience that gives us a deeper understanding of reality, not from the fleeting moments of bliss that we feel.
Sending love to all beings. May we all be happy and free. 🙏🏽🌎 #yungpueblo
164 17,0616 hours ago
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