Oh hi 😂😋 Just another day @ the gym🏋️♀️ Shoulders back and hamstrings
Static hold DB shoulder press 3x10-12
DB lateral raises 4x12-15
Single arm rear delt cable fly 4x12
Wide grip seated row 4x10-12
Standing straight arm pull through 4x12-15
DB RDL 4x12
Seated hamstring curl 4x15-20
Hamstring roll with stability ball 3x10 #fitnessgirl#fitnessfreaks#fitnessaccount#fitness#gym#gymfreaks#gymmotivation
0 06 seconds ago
So this past month I've been right off my training. I've been super busy, had a lot on my mind, my back's been hurting right where it's fused which is unusual - & I've generally felt totally demotivated which is not like me at all.
For the first week I felt really bad for not training. By week 2 I started to feel more relaxed about it but was generally in zombie mode! By week 3 the back pain started to wear off and I noticed I was starting to get some things done at home that needed doing without really thinking about them. Now this week I felt back on track & ready to get back on it.
This has been the longest Ive been without training in well over a year & I am a bit "fluffier" than I'd like, but after a month I can't really complain, I'll soon be back where I'm most comfortable... What I've done (& its important for anyone who strength trains regularly), is listened when my mind & body has asked for a break.
When life is busy & there's lots going on, sometimes something has to give, gym shouldn't ever become a chore & if it does, dont beat yourself up about it or keep ploughing on regardless because you WILL crash & burn!
I’m leaving town for a couple weeks, and likely won’t have access to a gym. I really want to stress (again) that there is SO much you can do with little/no equipment, and traveling, or not having access to a gym shouldn’t stand in the way of your goals. This full body workout only uses a wall and still took everything I had.
1. Mountain climbers
2. Walk-walk to plank
3. I don’t know what to call these. Thoughts ? This nameless creation absolutely destroy the quads, shoulders and core.
4. Walk walk to half burpee. I just wanted to see if I could 🤷🏻♀️
Not shown: wall sits, single leg glute raise .
Eu já falei pra vocês sobre a @jednorthbr@jednorthwomen a qualidade das roupas é INCRÍVEL e o valor e super justo pelo material, a maioria das leggings tem única costura, ou seja, não marca e não deixa você desconfortável pra treinar, os tops tem ótima sustentação... eu to apaixonada pelas minhas coisas e agora treino só de JED! Entra no site e da uma conferida vale muito a pena! .
@fitbyfifty.us looking absolutely amazing in this shot!
✷ 🎀 𝒮𝒶𝒸𝓇𝒾𝒻𝒾𝒸𝑒 🎀 ✷ﾟ:
An act of giving up something valued for the sake of something else regarded as more important or worthy.
A few weeks ago I watched an awesome video from another one of my big inspirations 🙌 , @ryallfitness and she was talking about her current Olympia prep and also giving advice to everyone either beginning or working on their own #goals . Something she said really resonated with me & has been in my mind ever since. It’s nothing I didn’t really already know but bringing it to the forefront of my mind put so much more into perspective for me personally. She said that in order to reach our goals there will be #sacrifices . Most people would probably automatically think about the food restrictions and hard workouts as their sacrifice but I thought a little beyond that this time. I’d say two big sacrifices for me are time with friends and no room for spontaneity. Pretty much everything I do is planned out and not being able to do happy hour , or even coffee with friends on a more regular basis ... or having to decline invites and be extra careful about making commitments are my sacrifices. I see my peers out there boating all day, toasting shots at bars 🍸 , attending parties 🎉 etc but honestly I’m just too tired these days . Ask Michael , there’s a 99.9% chance I’ll fall asleep at the movies 🎥. On a smaller scale , leaving a kitchen sink full of dirty dishes in the morning or not being able to replace the floors in my home are also sacrifices (I spend my money elsewhere right now .... on myself !! 😉). The list definitely goes on but these are just a few examples . So now when I find myself feeling a little down about not being able to have or do it all I repeat these words in my head “these are my sacrifices “ and it really helps . I’m at a point in my life where I can plan more #metime and set personal goals and I’m loving it, but it doesn’t come without putting something I love or want on the back burner. I hope this helps someone else be more comfortable in their journey 😘. What about you ? What are your sacrifices ?
Quick apology for the facial expressions, strange noises and my need to scream out cuss words at the top of my voice.
So today i did my first ever strongman session and absolutely loved every second of it. I love mixing up training and trying new aspects of the fitness world. These yolk carries left some questionable bruises on my arms but absolutely worth every bit of pain. Can’t wait to train with @everydayisdeadlift again to try out some more new lifts.
Also massive shoutout to @vikingstrengthgym, great atmosphere and an amazing gym! Would defo recommend to anyone who’s into strongman, powerlifting and weightlifting!
1 11 minute ago
Swipe to see the 20 month progression!
As I get ready to leave LA this week, I say goodbye to the gym my fitness journey began in. What started out as something intimidating and a chore has since turned into a love, passion, and dare I say a bit of an addiction 😂. Thankful for everyone who helped me along the way and gave advice, no matter how big or small, in my 20 month journey at the NoHo @24hourfitness Bigger and better things to come in La Jolla! #Fitness#Gym#24hourfitness#Gains#NoHo
Starting the week right with a fasted workout. I’m on both sides of the fence when it comes to fasted workouts and alternate from time to time. For heavier training sessions I listen to my body and fuel up before hand. If A fasted state is a priority, you might have to switch up your workout schedule or intensity. Often times one just need to tweak and test your habits and see what works best for you. Since everyone is different, its better to see things for yourself instead of taking someone else’s word as gospel. So, fasted or non-fasted? What works best for you?
1 33 minutes ago
Vandaag een latertje in de gym !
Laat thuis van werk, maar morgen kan ik 'uitslapen' tot 8 uur dus toch maar gegaan 😄💪. -
Druuuuk in de gym. Kabels steeds bezet. Uit verveling maar 10 min op de loopband gaan staan tot ze vrij waren 😂.
Maar uiteindelijk wel een lekkere training gehad 🏋️♀️🙏.
2 37 minutes ago
1 37 minutes ago
Nandrolone also known as Deca or NPP (phenyl propionate) is a highly anabolic mildly androgenic 19nors compound. The term 19nors simply refers to its progesterone roots which in turn does mean taking it increases progesterone levels over time this pushing up prolactin.
When taken microdosed nandrolone and NPP can be most advantageous for both men and women. Women should consult a professional before deciding to take Deca.
The reason low dose is preferable is because in high doses nandrolone will cause nipple lactation and loss of libido in men, and virilization or weight gain in women (fat)
Nandrolone when run properly will not bloat or lead to gyno. Rather it will improve bone mineral synthesis by amplifying parathyroid function, block dht from hair follicles in men and women and prostate in men.
Dosing should be relative to what you’re taking
50mg a week of Deca is enough to suppress sides from DHT in men and 25mg in women
Npp should be kept between 30-50mg per dose dosed 3-7 times a week
Decanoate ester nandrolone only needs to be injected once a week, but more frequent dosing with lower amounts improves body response and lowers side affects.
1 213 minutes ago
Tren (Trenbolone) is a 19 Nor
Tren is a Nandrolone Derivative that exhibits some wildly unique characteristics to other AAS compounds.
Tren inhibits the binding of T4 throughout the body slowing the process of Catabolism. If the body rarely enters a Catabolic state then it remains in an Anabolic state.
As the Metabolic processes slow the Ammonium uptake by muscle tissue is increased NH4 or Ammonium spikes the blood Nitrogen levels creating a highly conducive environment for Protein Synthesis.
Tren also is capable of binding to Sexual Receptors without converting to similar sterols like DHT. This results In a huge bump in sexual desire.
Unfortunately, Tren spikes Progesterone and Prolactin rapidly in the body. This can cause the system to shut down leaving you without Libido, or Nipples Dripping, Moody, Agitated, Sleepless, Angry, Night Sweats and Nightmares on high doses.
Because Tren inhibits Oxygen from traveling freely in the Bloodstream, hitting a vein while injecting will lead to a wild cough (Tren Cough) that may feel like very uncomfortable.
Rapid conversion of Tren can lead to Acne issues as well as Hair Loss. (Tren Acne can be massive pussy abscesses or zit clusters covering a large area on your body).
Prolonged use of Tren is strongly not advised. Tren can destroy your Kidneys due to the way it is Metabolized and released via the Kidneys as Toxic Sulfates.
Tren Ace has a 24 hour peak 36-48 half-life
Tren Enanthate has a 14 day peak and a 72 hour half-life.
Tren Hex has a 12 day peak and a 7 day half-life.
Hex can cause Proliferation of Progesterone as it mimics Progesterone in the system without shutting down production. Side affects can include Lethargy and Weight Gain.
Tren is the second strongest AAS, 5 times more potent than Test, but sits distantly behind MENT which is roughly 20-25 times more potent than Test making it 5 times more potent than Tren.
However Tren keeps its place because of the Anger and Aggression spike and the “feel” of it. Tren also is less likely to cause Infertility from short term use.
1 91 hour ago
1 981 hour ago
Prefiro não comentar esse pudim no pote com apenas 210 Kcal e ainda substitui uma refeição.
Novidade: entregamos em toda Rio das Ostras
MENT (Trestolone Acetate) is a 19 Nor
MENT is 7x more Anabolic than Tren, and 5x more Androgenic than Tren. MENT, unlike Tren doesn’t impede Progesterone and Prolactin, which means no Mood Swings, loss of Libido, Night Sweats or Rages.
MENT converts rapidly and needs to be pinned daily, it’s conversion also causes a massive spike in Oestrogen. This means when running MENT you need to take Proviron to suppress Aromitization, and always keep Adex on hand, as it’s a matter of when not if.
MENT can cause short-term infertility, it’s original use was Male Birth Control. A proper PCT can reverse this, but not always
📞 Live | Alô Doutor com @drhusseinawada
📅 Hoje dia 17/09
🕣 Às 20:30hrs
👥 O Instagram permite enviar solicitação para participar das nossas transmissões ao vivo. Dessa forma, qualquer espectador pode se oferecer para entrar na live . Veja, no tutorial a seguir:
👉🏻 Passo 1. Abra o Instagram e visualize a transmissão ao vivo. Assim que você entrar, na seção de comentários, será exibida uma notificação informando que você pode enviar um pedido para participar da live. Basta tocar em “Solicitar”;
👉🏻 Passo 2. Confirme que você quer enviar o pedido tocando em “Enviar solicitação”. Basta aguardar até aceitar a sua solicitação;
👉🏻 Passo 3. Quando a solicitação for aceita, a tela será divida e você será notificado. Por padrão, a câmera frontal do celular é aberta. Você pode tocar sobre o ícone, no canto inferior direito da tela, para mudar para a câmera traseira.
😊 Pronto! Agora você pode enviar solicitações e participar das nossas transmissões ao vivo. .
. #DrHusseinAwada#aovivo#alodoutor #estilodevida#vidasaudavel#fit#gym#treino#saudavel#health#qualidadedevida#gratidao#alimentacaosaudavel#gratidao#saude#medicina#medicinaintegrativa