My happy place ✨ with the sweetest of turnips from @hazelanddaviswicklowfarmcsa 🥬
These days I struggle to wake up without anxiety in my chest, or worse yet, my throat. What I’ve learnt recently is that if I do some sort of movement right after I wake up, and then practice meditation, even if my head is tangled, it helps. Right now it isn’t the cure, but it sure is a good coping mechanism.
Sounds so simple, but some days even that’s hard to accomplish. There’s no conclusion or advice in this post, just me in my happy place reminding myself to keep it simple and reminding us that talking about mental health is so so important to normalise.
📸 @yes.i.mm top candid photographer