JOIN THE GRATITUDE CHALLENGE‼️ What is it?
It’s a Super FUN Challenge to get all memebers of TMAA Tribe showing their Attitude of Gratitude!
Here’s How YOU Can Show Your Gratitude With The Gratitude Challenge! 🙏🏼 Start a simple Gratitude Journal. Can be a notebook or digitally on your phone! Whichever you prefer! 🙏🏼 Complete the fun & impactful Challenges on the Checklist and start showing Gratitude ❤️ to your friends and family. 🙏🏼 Tag us on Facebook ( #TMAA ) or Instagram (@TheMAArena) and Invite your friends to spread the love too!
Who got their first Ring Muscle Up? Who wants to get one? In our first cycle following the open we will have a lot of programming centered around strengthening the muscles and techniques to getting a ring muscle up. Stay tuned 💪🏼
1 5210 November, 2019
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Another class that was highly requested by our community was the Noon class. Starting this week a Noon CrossFit class will be on the schedule regularly on Mondays, Wednesdays and Fridays. Classes will be taught by Coach Eamon @eamon.coyne 💪🏼💪🏼
20.5 ✔️ this workout was awesome. Nice job CrossFit. This open was one for the record books. ———
It’s workouts like this that get you to realize how far you have come when you put in the work everyday. You get to see athletes attempt their first muscle up, get their first or string some together. Whichever category you fell into just remember why you got into CrossFit. As much as it’s a test it’s community driven. It’s cheering for people and having people cheer for you. Getting that feeling when people within the community are cheering for you just for working out ends up being just another reason why I got into this business. Always look at the big picture. There’s athletes who have reversed diabetes, lost a ton of weight, fit in to that bathing suit they wanted, saved themselves from some inner evil that was going on in their own lives. It’s for those reason and friends you made along the way. Thank you again to @btsfit for hosting us, we will repay the favor soon guys 💪🏼
Gold perfectly accentuates this marble fondant wedding cake.
23 84722 February, 2019
....у меня одно большое желание ❤️и в свой юбилей 🎈🥂💃💃30-летие! Я загадала самое главное-это семья👨👩👧👦👨👩👧👦вот,что делает настоящую женщину счастливой! Ведь когда крепкая и дружная семья,то вместе горы можно свернуть! Я желаю себе любимой именно этого,ведь я действительно заслужила ❤️новый этап,новый виток....все по-новому! #newjersey#hazlet#usa#newyork#newyorkcity#nyc#nycityworld
123 3,99518 February, 2019
One of my favorite chest fly variations💪🏼
Starting on your knees with a neutral grip, bring your hands together infront of your chest squeezing your chest with each slow and controlled rep❗️
After about ten reps, flip your hands to an under hand grip. Bringing your elbows up and out then driving your hands toward your belly button. Again squeezing the chest with every rep❗️
Give this superset a try next chest day🔥
22 5415 August, 2019
This is a great chest supported row variation🔥
everyone should give this a try using an inclined chair and either a rope or two handles connected to the cable. Pull toward your ribs while on the chair chest on the head rest.
Shoot me a DM for anything else you want to see💪🏼
20 43529 July, 2019
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