SYRIAN PEPPER BENEFITS .
Consisting of allspice, black pepper, clove and nutmeg, Syrian pepper is widely used in Arabic dishes, but can also be added to meat and soups. Researchers at Harvard Medical School say the peppers contain a substance called capsaicin that can prevent the accumulation of abdominal fat. According to the study, peppers are natural thermogenic: their ingestion raises the body's temperature, which can increase caloric expenditure. The results were published in the journal Digestive Diseases and Sciences. Capsaicin also has an anti-inflammatory effect, helping to treat infections.
This would make a great side dish anytime 😃
Italian Roasted Mushrooms and Veggies 🍄🍅 😋
2 cups mushrooms
2 cups cauliflower
2 cups tomatoes
6 cloves garlic
2 tablespoons olive oil
2 teaspoons Italian seasoning
¼ teaspoon salt
½ teaspoon pepper
1 tablespoon parsley
1. Preheat oven to 400 F degrees.
2. In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.
3. Dump the veggies to a baking sheet and place in the preheated oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.
4. Garnish with fresh parsley before serving.
If you do not have Italian seasoning you can use equal amounts of basil, oregano, rosemary, and thyme.
"Sunday calls for #vansfoods toaster waffles! Such a nutritious, easy, quick go-to whether you’re in a rush, or just craving waffles..." 📸: @sweatinwithbreton
1 42 minutes ago
Favorite bagels evaaa ➡️ @daveskillerbread everything bagels + the cinnamon raisin kind are also delicious, but these are hands down my fav. I’m sure they go good with cream cheese (never tried myself) but my go to toppings are peanut butter + banana!
Simple breakfast after our morning walk was one of these bad boys topped with pbfit + banana & drizzled in honey 🍯 + a nectarine because I’ve been in love with them lately. 😍
HOW TO MAKE A HEALTHY BANANA SPLIT 🍌🤸♀️ Stepping up the afternoon snack/dessert game with this plate of deliciousness. It has the perfect soft to crunch ratio (yes, that is also a thing) thanks to @baresnacks strawberry banana fruit chips 🍓 and granola. And to make it extra extra, I sprinkle 1/2 tsp of my favorite adaptogenic herbal powders 🌿 on top, which supports relaxation and builds resistance to stressors. (I recommend ashwagandha or shatavari... essential with school and germs and cold and flu season upon us.💆♀️)
Make this easy recipe in under 5 minutes as a more nourishing alternative to the dessert, or as an afternoon snack or brekkie. 😋 Get the full step-by-step instructions and recipe on my website. Link in bio! 💃
Dr. Vincent Giampapa, member of the Jeunesse Scientific Advisory Board, explains the importance of #antitoxidants in our daily diets. Where can you find antioxidants?
Meet MonaVie 😍😍😍
Featuring 19 fruits, including the Brazilian açaí berry, this delicious blend is rich in antioxidants, plus plant-derived #glucosamine to support healthy joints. It’s time to get moving! 💪💪🏋️♀️🏋️♂️
Just In Case You Were Wondering What The 19 Fruits In MonaVie Are, Here You Go 😍😍 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ In addition to the Acai berry, there are 18 fruits: White grape, Nashi pear, Acerola, Pear, Aronia, Grape, Cranberry, Passionfruit, Banana, Apricot, Prune, Kiwi, Blueberry, Bilberry, Wolfberry, Pomegranate, Lychee, and Camu berry.🍇🍈🍉🍊🍋🍌🍍🍒🍑🍐🍏🍎🥭🥝🍅🥥🥑
💙 https://DeezThangz.jeunesseglobal.com 💜 #jeunesseglobal#winning#jeunesse#supernatural#dr#super#flu#joints #cartier#healthylifestyle#nofilter#allnatural#healthyeating#nurse#energydrink#science
Start your morning off right with our delicious banana and coconut pancakes 🥞 GF & DF & delicious! Under 30 minutes and will leave you feeling good & satisfied. We also topped it with our favorite honey from @traderjoes
That’s what we are all about! Hope you try and tell us what you topped yours with 🥰
4 75 minutes ago
Keeping our crew happy and healthy with @kellys.landing tasty salads. Their Salmon Salad, Caesar Salad, and Righteous Green Bowls are so good and good for you! 🌱🥑🥬🍠
1 46 minutes ago
Accidentally ordered the Mini Dash Griddle instead of the waffle maker. (I just wanted to make fucking chaffles.🤦🏻♀️) Soooo, I’ve been trying to think of things I can make on it.
Low Carb McGriddle, brilliant. .
I like to call it.....
Lowish Carb BreeGriddle
• 1/3 cup of Birch Benders Keto Pancake & Waffle mix
• Water to my preferred texture
• 1 egg
• 2 pinches of Mexican Blend shredded cheese
• 1 slice of Pork Roll
• A few drizzles of Walden Farms Pancake Syrup
Mix pancake mix & water till preferred texture.
Pour mix onto Mini Dash Griddle.
Add a few drizzles of pancake syrup after a minute or so on top.
Flip half way through to get both sides cooked until golden brown. (Mixture makes 2 pancakes)
Cook pork roll (which i’m ecstatic it fits perfectly on the dash.) Flip until it starts to turn brown on both sides.
Crack 1 egg on the Mini Dash & let it cook.
Flip egg over & add 2 pinches of the Mexican blended cheese.
Then stack that shit.
12g Carbs (7g Net) - 29g Fat - 23g Protein
This was absolutely PERFECT. I mean it’s no McGriddle, but it’s the closest I think I could get, & it has my favorite pork roll on it instead! Each bite I got the little bit of maple flavor from the syrup was there, just like you would get from the McGriddle.
Now I can continue my day happily, finish decorating for fall, clean, workout & get ready for the work week. (Prob gonna get like 1 thing done though, let’s be realistic.)
Happy Sunday & GO BIRDS.
1 06 minutes ago
My meal prep guide for beginners is up on the blog! Whether you’ve already planned your meals for the week ahead or you haven’t even started, you can implement everything in this guide. It’s super basic but also hits the high points on practices we try to do consistently that make a significant difference for us throughout the week. Give it a read and let me know what you think!♥️🐝
The UPGRADED version of sweet potatoes 💥 Helloooo Veg-O-Tato! 🍠
41 1,5636 hours ago
Everything you loved about Rice Crispy Treats as a kid, reimagined with healthy, feel good ingredients! 😋 Recipe link in my profile @beamingbaker ❤️ Demeter⠀
38 1,28723 hours ago
Creamy Coconut Lime Salmon Pan-seared Salmon 😋😘
TAG A FRIEND TO EAT WITH! 😍😍
📷: @healthyfitnessmeals 👌
Check out @organicallyca for daily recipes 🍏
4 Salmon Fillets
1 Tbsp Coconut Oil
1 Medium Shallot finely chopped
3-4 Garlic Cloves minced
1 Cup Full-fat Canned Coconut Milk
1 Tsp Dried Oregano
¼ Cup Fresh Lime Juice
1 Tbsp Lime Zest
1 Tbsp Cornstarch
Salt and pepper, to taste
Fresh chopped cilantro, to garnish
Extra lime slices to garnish
Season the salmon with salt and pepper on all sides.
Heat coconut oil in a large non-stick pan over medium heat. Pan sear the salmon until golden brown, about 2-3 minutes per side. The salmon can be undercooked at this point as we will continue to cook it later into the sauce. Set aside on a plate
Add in the shallot and garlic, and cook for 3-4 minutes, until softens. Meanwhile, in a small bowl, whisk the coconut milk, oregano, lime juice, zest, and cornstarch, until well combined.
Pour the coconut milk mixture into the pan and lower the heat. Season with salt and pepper to taste.
Once simmering, return the salmon to the pan, and continue to cook until cooked through and the sauce has thickened.
Take it off the heat and sprinkle with fresh chopped cilantro and lime slices. Serve while hot and enjoy!
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30 3,31914 September, 2019
190915 Egg rolls, & shrimps 🍙
Khs nhưng m thích ăn hành, hành tây hành xanh hành baro hành gì cũng chơi =)) hồi nhỏ ghét cực kì, bây giờ ghét của nào trời trao của ấy
4 3652 hours ago
Bloody Mary’s and/or Bloody Maria’s?! What’s your pick? Either way, these feel right for this weekend! Recipe is on WGC 🍅🍅
If there is a reason to wake up early on a Sunday morning these HEALTHY APPLE PANCAKES are it! They are oh-so-cozy and giving me all the fall vibes rn. 🍎🥞🍂 .
Made with oats and cottage cheese, these stacks are loaded with protein (no protein powder needed) and fiber so they’ll keep you full all morning. 💪 With diced apples in the batter and cinnamon apples on top they taste decadent, but are 100% healthy in my book. .
One serving (4 pancakes) has 15 grams of fiber and 18 grams of protein. I can’t think of a better way to start your day! 🙌 Plus, I love how easy they are to whip up. You just toss all the ingredients in your blender and pour directly into the skillet for cooking. 💯
Recipe is linked in my bio for you —> @eatingbirdfood
50 1,2413 hours ago
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