How to make:
• Cook some rice
• Bake/air fry 1 can of drained and seasoned chick peas. (Seasoning tsp of each: paprika, cumin, salt, onion powder, garlic powder and cayenne pepper.)
• Cook beans (I used the canned black beans this time.) Fry 1/4 onion and 1 clove of garlic, sprinkle some salt. Add beans and 1/2 cup of water. Cook for 10 minutes on low.
• Combine ingredients in bowl and add some cilantro.
Muszę Wam sprzedać przepis bo jest mega dobre! Nic prostszego, więc chwytaj za portfel, gnaj do sklepu, szykuj miskę i jazdaaa!
Moja pasta do chleba: tofu ok 300 g, łyżeczka soli, łyżeczka koperku, łyżeczka czosnku suszonego, łyżeczka płatków chilli, ok. 100 ml oleju z pestek dyni i całe awokado. Wszystko ładnie blendujecie lub przy pomocy widelca rozkruszacie i mieszacie. Do powstałej masy dodajecie pół cebuli pokrojonej w drobną kostkę i sok z całej cytryny.
I wyprzedzę pytania czy olej z pestek dyni można zastąpić innym. Otóż tak, ale to już nie będzie mój przepis... olej z pestek dyni sprawia, że tofu idealnie się z nim łączy przez co całość ma kwaskowo, orzechowo, dyniowy posmak... nie dziękujcie. Idźcie robić 😁😜
My weight actually stayed about the same but I lost 3 total inches doing MBF for 3 weeks and I'm still happy with that! I know I could've made better nutrition choices so that's my goal for the next 6 weeks, to be super intentional with what I'm feeding my body.
My life since I've started MBF has been pretty hectic but more so in the last week so I know I wasn't always mindful of my food choices. Sometimes I would just grab something quick because I was in a rush, but the busier I get the more I'm trying to continue prepping my foods and actually planning out my week as much as I can. 🙌🏼
And even though there isn't a massive transformation on the outside, the biggie one that you can't see is on the inside.
I look at the me from a year ago and this is what I see:
✨ That girl never would have thought of being a coach.
✨She never would have thought of joining a community for support.
✨She never would have started to lean on her team and her faith.
These things are what are most important to me, the physical changes are just an added bonus. So excited for the next 6 weeks! ✌🏼💖
Today I officially hit my weight goal of 10 stone🥳
- I went from being at an overweight BMI (at 13 stone 13 pounds) to a healthy weight of 10 stone. It was a hard and bumpy journey with many fad and failed diets inbetween and throughout the years! Now its the journey to try maintain and enjoy new running new challenges!
- ironically the biggest helper for me was being surrounded by family...and the determination to challenge lots of my personal best 5k times 🤷♀️
2 12 minutes ago
🧩 Rack Pull 🧩
Working on the lats activation ! Can you see it ?
Power Ghislaine 💪
Why should we do rack pull instead of deadlift ?
- You might not keep a good form during the entire range of your deadlift (and therefore injure yourself).🤕
- The Rack pull will help you learning and understanding the basic of the deadlift.🏋️
- You can easily load quite heavy, which is good for the ego ! You will end up motivated and proud and will continue your fitness journey with more enthusiasm! (Ego is not always the enemy) 😇
- You can progressively increase the range of motion to go slowly to a nice and control deadlift without your L4/L5 disk snapping out your spine. 🤪
Good times cooking last weekend 👌Get in touch! Book your dinner party 🎉 before summer is over.
1 03 minutes ago
ChIpOtLe HaCk: the only way to order chipotle for two people OR two meals for yourself.
Step 1: Order a bowl - choose your fillings, get extra everything (all free besides meat) and ask for a tortilla on the side! (Also free)
Step 2: Split the bowl in half, fill up tortilla
Step 3: Roll it up (hopefully better than I did this time)
Step 4: Enjoy your two chipotle meals for the price of one!
This time I split the meal so I opted to just stick with the bowl for the sake of calories but if you want you can order another tortilla for free and make two burritos!
I also always skip the sour cream there and add my own plain Greek yogurt (tastes identical) to it when I get home to add in extra protein and still get the creamy consistency! I included my guesstimation of the macros at the end, it’s always nice when restaurants include them on the menu but you’re usually not going to be spot on and that’s okay, something is better than nothing!
Find this Creamy Spicy Peanut Noodles by @eat_figs_not_pigs and more delicious recipes from our weekly Vegan Meal Plan! Click the link in bio to sign up!
💥This Recipe is featured in this week's Vegan Meal Plan, which includes 6 dinner recipes + 1 weekend bonus recipe. Each meal plan, is filled w/ tips to help make cooking at home easier as well as tricks to help eliminate food waste - always keeping budget in mind! This week we've chosen to highlight the hearty, humble lentil, which can be transformed into a legume bowl, a salad topper, or protein packed side dish.Happy cooking!!
👆Get this recipe & subscribe through the link in our profile or visit ff.recipes/Vegan-Meal-Plan-8-2
37 2,1445 hours ago
This weather is making me crave my creamy sun dried tomato recipe 😍 it’s so delicious and easy to make.
I hope everyone is having a good day! I finally meal prepped and I feel so relieved that I know what I am going to eat this week and how I’m going to have it. I’ll definitely show the ways I do too 💕
Head to the link in my bio or go to: https://www.plantbasedjane.com/2019/12/creamy-sun-dried-tomato-sauce/ for the recipe!
40 1,9483 hours ago
Oatmeal Apricot Breakfast Bars with homemade Apricot Jam 😍
These may be breakfast bars, but are delicious enough for dessert! They are great with ice cream or just the way they are. Give yourself some love in the morning with these delicious bars of heaven😍🥳 Ingredients:
½ C butter, softened to room temperature
1¼ C rolled oats
¾ C oat flour
½ C coconut sugar sugar
1/2 tsp. baking soda
1 tsp baking powder 1 C apricot jam (eq 6 medium apricots) *recipe below
Preheat the oven to 350 degrees. Layer a baking dish with parchment paper and grease it with coconut oil.
In a mixing bowl, combine the softened butter, coconut sugar, baking soda, oats and oat flour using a fork, finish combining with our hands.
Measure out 2 cups of the oat mixture and gently press into the bottom of the baking dish.
Spread the apricot jam over the crust stopping about ¼" from the crust edge.
Sprinkle the remaining crumble topping over the top of the apricot jam. Bake for 30-35 minutes. Let cool, cut into bars, and enjoy!
*Homemade Apricot jam:
Add apricots to a medium sauce pan wit 1 tbsp water and 2 tbsp maple syrup. Mash up with a fork or whisker and bring to boil. Lower the heat and let it sauté for 10 minutes. Pour the mixture into the blender and blend for 30 seconds. It’s so fresh and delicious! #breakfastideas#healthymoodsf
101 8473 hours ago
weekly MEAL PREP inspiration🌈🦋🌟
happy tuesday friends!! here are some of my favorite foods to have prepped in the fridge so I can make simple & healthy meals throughout the week! i eat GOOD, to feel GOOD. taste the rainbow has been my motto since day one of starting @justine.eats & I do my best to live by it every single day!🤩 I am not perfect at ALL but I believe in progress over perfection! My biggest tip to people who are starting to transition to a more whole foods diet is to just start by adding in more COLORFUL & NOURISHING foods into your diet! I find that integrating a variety of fruits, veggies, whole grains, & protein is the best and simplest way to create delicious nourish bowls (which are perfect for breakfast, lunch, or dinner)!
MEAL PREP: roasted brussels sprouts + mushrooms, strawberries, tomatoes, pan fried tempeh, roasted broccoli, avocados, lemons, quinoa, & @pressedjuicery greens 4 + celery juice (my fav green juices because they are packed with nutrients & taste delicious! i love drinking the celery juice right when I wake up on an empty stomach & then the greens 4 throughout my day!)🕺🏻🌿💓✨ #justineeats#pressedjuicery
115 4394 hours ago
Love hummus? Love guac? This is the best of both 🤤 sourdough toast with avocado hummus topped with avo and toasted chickpeas 🍃
A savoury #toasttuesday ! Just blend half a tin of chickpeas with a tbsp of extra virgin olive oil (I used @colive.oil), 1/2 tsp sea salt, half a large avo, a few basil leaves and the juice of 1/4 lemon. SO yum and also perfect as a dip with some tortilla chips or toasted pitta 🙌
36 3474 hours ago
summer snack cravings lately! nectarine slices, banana coins, and peanut butter- love the simplicity of these bowls ☺️.
just a little reminder that the sugar in fruit is not something we need to fear or constantly be hyper focused on; i enjoy every bite of these fruit bowls when i make them! diet culture tends to demonize the foods we love, as well as the foods that are often more affordable/accessible to many.
sometimes we need to remind ourselves to allow our bodies the foods it is asking for, instead of listening to all of the diet culture noise.
this is such a simple and satisfying snack that takes minimal effort or processing- what a gift!! going into meals with gratitude is a daily practice of mine, and a big part of more mindful eating ✨🙏🏼
Sonuunda yemeğimizi yedik. Koşturmaca olunca acıktım yahu.
Yine önceden yemediklerimden lahana sarması. Buzlukta varmış sabah çıkardık. Beğendim. Önceden neden yemiyormuşum acabaa.
Tabağım kahvaltı tabağıdır dolu görünmesine bakmayın. Önce gözümü doyuruyorum. Yanında da salata ve yoğurt yedim.
Mantarı ve biberleri zeytinyağında baharatlarla soteledik. Çok pratik ve leziz oluyor tavsiye ederim.
2 küçük kırmızı şey de kuru dolma, tadımlık 😅☺️
İyi akşamlar hepimize 💜
6 3544 hours ago
🥘🥘🥘 Kurczak z warzywami w sosie pesto to nasza kolejna bardzo wyrazista i niesamowicie smakowita propozycja obiadowa 👩🍳👨🍳 Danie świetnie sprawdzi się jako posiłek dla całej rodziny - mnogość smaków i aromatów sprawia, że każdy znajdzie tutaj coś dla siebie 🍅🌶🥒🧅🧄🍗🍙 Zastosowanie pesto z pomidorów - o nieco ostrzejszym smaku - nadaje potrawie wspaniałego charakteru 🤗🤗 Samo przygotowanie potrawy nie jest bardzo czasochłonne, ale warto wykonać pierwszy krok - pokrojenie warzyw i połączenie ich z przyprawami - kilka godzin wcześniej 😋😋 Po przepis zapraszamy tradycyjnie do naszego BIO ➡️ @naszprzepis