Has your business incurred unexpected expenses due to #COVID19 and the regulations set out by AHS to remain open, re-open or pivot your business ? We are #HereToHelp working together with the @cityofmedicinehat to facilitate the Phase 1 of the CMH Business Innovation Grant.
▪️$1,000 - $15,000
▪️Applicants must complete a Hazard Assessment
▪️Employing not less than two (2) full time equivalents as of March 1, 2020
▪️Businesses annual gross revenue of less than five million dollars ($5,000,000)
The Grant portal is now open head over to our website. Link in BIO
Apply today! #yxhbusinesssupport#yxh2gether#medhat#smallbusinessowner#cfmedhat
0 213 minutes ago
You have to keep your organization moving forward in the midst of the #COVIDcrisis , but how well are you protected from #fraud ?
Whenever a person or a group of people are upset, the surest way to escalate the argument, is to tell them to calm down.
Hearing that phrase can make the most rational among us go absolute bananas.
What we could try to do instead, is to validate their experience and say something like, “I understand that you feel upset. Your anger is valid.”
I want to find a way for us to connect.” Or “I am willing to do whatever it takes for us to meet.”
These lines can help people feel safe and calm down quicker. The key is to focus on creating connection, even when we are upset ourselves. . #lovewell 💖💙
7 527 minutes ago
** WELL-APPOINTED top floor apartment in a prime location **
We are delighted to present you this elegant one-bedroom apartment in the highly regarded Park Estate. Arranged over the top floor of an imposing substantial former period residence, this apartment offers unparalleled craftsmanship and exceptional amenities, which along with the far-reaching views of the surrounding countryside, make your life easier and more relaxed. 🏡
In brief the accommodation comprises of entrance hall, stylish kitchen fitted with a range of units and appliances, attractive modern bathroom, lounge and bedroom.
An early viewing is highly recommended to appreciate what this lovely apartment has to offer.
As always, the safety of our staff and clients remains our TOP priority. For this reason, we have put in place measures to safely manage our viewings, which at the moment are conducted ONLY by appointment.
For more information, click the link in our bio or contact our local experts, Jason or Jane:
☎️ 0115 841 1155
📞 0787 639 6010 | 0772 553 6484
📧 firstname.lastname@example.org | email@example.com
I am so excited to announce BHAVA WAY's partnership with NAMI of Greater Monmouth. A portion of the proceeds from every shirt sold will go to our Mental Health Support fund to help people afford different forms of mental health therapy. I can not be more thrilled to have the money going to a great cause under the supervision of an amazing organization. As someone who is a part of NAMI I know this money will be put to great use." @namigreatermonmouth#community
1 530 minutes ago
We heard you tried to manage a water damage claim yourself. Do you need some help? It's time to book your Free Consultation. Give us a call! 1-800-718-LOSS
Do you know how to protect your funds in the Credit Union?How to safeguard against fraud or what happens to your money if you die? All of these questions are answered in our latest information leaflet https://bit.ly/2U8Qe1y #heretohelp#linkcreditunion
STILL CRYING 😭🏡 Back to back closings today & this one truly has a special place in my heart 🤍
From day one Kenya & I clicked. Shout out to KSU for bringing us together. To be apart of The Lipsey’s life is such a blessing. They are truly beautiful people.
I didn’t even feel like I was working with them, we were JUST that comfy 😂
🏊♀️ Looking for a pool? This luxurious home has a resort-style backyard. An inviting oasis providing a mix of beautiful flora, shady nooks, resting spots and a great space for entertaining. This backyard is the perfect extension to this expansive home. The concrete patio surrounds the fibreglass salt water pool; there is a 12 person hot tub, and a fire pit with built in seating. It is ready for the backyard party season or to just escape the hustle and bustle of everyday life.
This home is what dreams are made of. To book your private showing or for more information on this luxurious property, please call/text Catherine Landry at 647.518.6014 or Lisa Paton at 289.221.3242 📞 or message us anytime.
Do you often feel anxious and does the anxiety appear to come out of nowhere? In this video, Dr. Emily Mayfield discusses why you are always anxious and what could be causing it. Anxiety is present when the fight/flight/freeze response is activated. The fight/flight/freeze response has a purpose in survival, and is an important system for people to possess. However, sometimes the system is activated when it shouldn't be and this can be a reason why your anxiety appears to come out of nowhere. Click the link in our bio to watch now!⠀
1 21 hour ago
My second helmet😁
They have a 10 year service life.
Can't post the front side with our employer's logo. They have brand/control rules.
The IAFF trusts us to use our logo appropriately. I hope I have.
Pelvic Tilts - such a great birth prep & breathing exercise. 🤰🏻 Start by inhaling on all 4s & then on the exhale round your spine like you are giving your baby a big hug! Repeat 8-10x daily.
This is by far one of my favorite moves from my @spinningbabies prenatal yoga & I highly recommend it for anyone who is in their 3rd trimester. I’ve been doing the “daily essential” exercises & yoga since 25 weeks. I really believe consistently doing yoga & stretches 4-5x a week (now everyday) helped position this little guy head down & give him the space he needed. ❤️ If you are looking for a way to relax, connect with your baby, and just breathe (I think we all need that right now), here is the link for the digital download. It’s amazing! 🥰
http://spinningbabies.ontraport.com/t?orid=154430&opid=17 *This is an affiliate link so I do make a small commission, at no cost to you of course! 😊 #heretohelp#sharethelove
2 71 hour ago
Beautiful blooms from our sunny cafe garden.
Pretty recycled glass bud vases available from our store. Phone or email for enquiries.
Happy Friday everyone!! The #PinnacleHemp crew hopes you have a fantastic weekend! Don't forget about out D'nish promotion, spend $50 or more and you will receive a #FREE D'nish tincture with your package! (June 4th- June 21st)
When you have questions about cremation, the caring staff at Wappner Cremation Center is here to help. Whether or not you decide cremation is the choice for you, we want you to be informed. Call us at (419) 709-8350. #wappnercremation#heretohelp
0 01 hour ago
Ready to Rock’n’Roll...
On the 1st June we brought our team back for three intense days of training and preparation. It has been productive, tiring but also fun with great bonding.
To my team - thank you for your hard work... in particular Lisa our Practice Manager, Kelsey our Head Nurse and Nicole our Dental Nurse. With their help we are well prepared to return to dentistry safely. I have spent the last few weeks reviewing guidance, protocols and formulated our own Standard Operating Protocol. My amazing team have welcomed the changes in our workflow as they understand it’s in everyone’s best interests - they feel safe at work and our patients safety is equally prioritised.
Once again, we look forward to seeing you all. The phones, emails and social media have been very busy - please bear with us! 🙏🏽 All messages will be replied to as soon as possible and our team is growing in the upcoming weeks to cope with the demand and help us continue to deliver our excellent service.
God bless, stay safe and keep smiling x
Who’s like this #upcycled swing set? I think it’s cute 😍✅🤓
2 101 hour ago
Pool’s open! 🏊 Welcome to beautiful 10 Ballantrae Road in Stouffville.
This custom built home will impress you at every turn. Boasting over 5500+ square feet of living space, with it’s 6 bedrooms and 5 bathrooms, there is more than enough room for the whole family! Nestled on a 1.85 acre lot in Ballantrae.
The kitchen offers an eat in area with access to the backyard, high end appliances including a Wolf cook top and Electrolux refrigerator. The sunken great room boasts Palladium windows and gorgeous views of the backyard. The Master bedroom on main level boasts double closets and a fireplace. The master ensuite that has been newly renovated and provides you with a gorgeous Crescent Grande tub, a glass shower with a relaxing rainfall shower system and a double sink vanity. Truly a dream spa!
With the summer just around the corner let’s talk about the main event! The resort-style backyard. An inviting oasis providing a mix of beautiful flora, shady nooks, resting spots and a great space for entertaining. This backyard is the perfect extension to this expansive home. The concrete patio surrounds the fibreglass salt water pool; there is a 12 person hot tub, and a fire pit with built in seating. It is ready for the backyard party season or to just escape the hustle and bustle of everyday life. To book your private showing or for more information on this luxurious property, please call/text Catherine Landry at 647.518.6014 or Lisa Paton at 289.221.3242 📞 or message us anytime.
I will be back massaging next week! This is a picture of a multifidus muscle. It is deep in the back and is made up of small muscles that live between the spinous processes. They are collectively known as the multifidus muscle. It serves the entire spine. If you or your multifidus muscles are in need of therapeutic massage I will be available starting June 8. #multifidus#backpainrelief#massagetherapy#relax#heretohelp
We now know that the novel coronavirus can live for days on non-porous surfaces. Based on what we know about viruses, the pores of your unsealed floor grout, cement driveways and sidewalks can hide and evade your best cleaning and disinfecting efforts.
Best preventative measures: ✅ Remove your shoes before entering home
✅ Regular maintenance including professional cleaning
✅ Doormat or rugs at entry points of your home/business
Does anyone remember using a checkbook to track spending? Some people still do, but there are plenty of online resources to use that will help you track your spending efficiently! Check out some great free apps below by clicking on our bio.
1 11 hour ago
What a fun way to end this adventurous year of advising! We appreciate all of our supporters, advocates, and advisers. We would like to especially thank Dr. Nicole Hurd, and Daveed Diggs for joining us during our Virtual Spring Reception.
We are looking forward to starting our 10th year of Advise TX in July!
Did someone say National Doughnut Day?! 🍩🍩 Donut forget, good friends NEVER let friends buy or sell a home without a REALTOR®, let’s chat! 📲 .
In this market finding the perfect home or navigating the sale of a home can be tough, that’s why I’m here to help! 🙋🏻♀️🏡
When you’re vibing with that 𝐡𝐢𝐩𝐩𝐢𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠.
Again some useful tips to add some personality to your style with the use of simple accessories.
𝐓𝐡𝐫𝐨𝐰 𝐨𝐧 𝐚 𝐟𝐮𝐧 𝐡𝐞𝐚𝐝𝐛𝐚𝐧𝐝- 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘥𝘳𝘢𝘮𝘢𝘵𝘪𝘤 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳. In this case I chose a champagne coloured sparkly one with lots of texture. 𝐀𝐝𝐝 𝐬𝐨𝐦𝐞 𝐟𝐮𝐧𝐤𝐲 𝐬𝐡𝐚𝐝𝐞𝐬 - 𝘵𝘳𝘺 𝘮𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘦𝘵𝘢𝘭𝘭𝘪𝘤𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘯𝘦𝘤𝘬𝘭𝘢𝘤𝘦 (𝘨𝘰𝘭𝘥).
𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐚𝐜𝐜𝐞𝐬𝐬𝐨𝐫𝐲 𝐭𝐨 𝐚𝐝𝐝?
33 1081 June, 2020
It’s the end of #mentalhealthawarenessweek and another week closer to the end of lockdown so many reasons to be feeling hopeful right now. 🤍
What is one word or sentence you can use to sum up your week? 🤍
Mine is “a bad moment doesn’t equal a bad day or bad life” and the word would be “support” because all you lovely people support me on my good, my bad and my ugly days. 🤍
Did you know you have the power to re write your own story?
I didn’t. I’ll be the first to admit that for the longest time, I let my past define who I was and who I was going to be in the future. I let it control every decision I made because my past had suffocated me with fear. Fear of failure, fear of hurting others, fear of not being enough, and fear of the world around me. I was always tense and on guard, ready for someone, anyone, to attack me.
I let my past put limitations on me. My ability to serve others, what I was worthy of, to achieve getting a degree or going to school all had limits placed on them. The limitations I put on myself defined how educated I could become, or how much I could help someone. It swallowed every once of self esteem I had built. It diminished my dreams, and the future I had planned out for myself slipped away.
My past isn’t as happy as some might think, but the older I’ve gotten the more I’ve realized everyone has had a hard past with their own demons.
But we all have the chance to rewrite our story.You have the opportunity to change how you react moving forward and what limits you place on yourself.You have the power and knowledge to take your future back into your own hands and no longer place restraints on what you can and can’t do.You have the ability to go after what you want your future to be and silence the demons that once took hold of you. You can use that hurt and pain as a means to find your voice instead of living in fear.
Start today. Start by taking back the power you felt like maybe you lost at one time or another in your past. Start by taking that small step towards gaining your confidence back and creating a future that you want to live in.
A poem for you, Type Twos!
Here is a snapshot of how you can notice the ways you’re growing. ⠀
In Enneagram terms, growing means getting out of the rut of your type's knee-jerk behaviors, and increasing your awareness so that you can choose to respond to life in different ways.⠀
Your core type is connected to other types via lines and arrows. ⠀
These "moves" away from your core type (traditionally known as "growth" and "stress" moves) serve as resource points with tools you can use to grow up and out of the well-worn patterns that keep you stuck. You can access both the high and low sides of each of these types. In this series we will focus on the best qualities (the "high side") of those, and how they help you grow.⠀
Twos, as you grow you will notice yourself taking on some of the best aspects of Type Four, becoming more able to recognize and meet your own needs, practicing true self care. You welcome your own emotions and let them give you their message of what you need. This will enable you to love others from a place of measured fullness, instead of one that is empty and desperate. The best qualities of Type Eight are available to you as well, offering you strength and boldness, self-confidence and power. ⠀
What word or phrase hits home for you? Share how you see and recognize when you’re growing. ❤️⠀
Special thanks to @paigepenpaper for her insightful poetry! ⠀
➡️ Twos, the key to having better relationships in your life begins with YOU. ⠀
If you are ready to level up your self care, self-understanding, and your connections to the people you love, DM me to score your free chat! ⠀
(Only TWO SPOTS remain for new clients, friends, so get em while you can!) 🏃🏻♀️🏃🏻♂️⠀
⠀ #enneagram#enneagram1#enneagram2#enneagram3#enneagram4#enneagram5#enneagram6#enneagram7#enneagram8#enneagram9#christianenneagram#personalgrowthcoach#selfaware#deepwatersenneagram#livefreely#wordsofencouragement#enneagramcoach#enneagramtypes#awaken#becoming#selflovejourney#personalgrowthjourney#youmatter#growingintomyself#readytogrow#bloomintoyou#heretohelp#listentoyourlife#artandpoetry ⠀
13 14317 May, 2020
I’m not going to sugar coat it, I’m not Willy Wonka.. 🍭
But I DO have something special to take your fancy🙈
Feeling emotionally exhausted?
We all have those days when we can’t bare to look at our phones, let alone answer messages.📲
I got you 😉
I have created a few quick, kind message templates for you to download, keep & edit as you wish when you save them to your phone 📲.
These messages explain that you are going through a rough time & will get back to the sender as soon as you feel a little stronger. With different templates based around the different messages we usually receive.
👉🏼 Do you want to meet up?
👉🏼 How are you doing?
👉🏼 I challenge you.. do you want to be a part of my challenge?
👉🏼 Where have you been? You seem distant?
Sometimes we are so brain 🧠 fogged & confused 🤷🏼♀️ with how to respond.
How to not offend our loved one?
How not to feel guilty?
How not to appear rude?
Hit the link in my bio 🌟 & grab your templates today. ✨
Save them to your phone 📲 & now never get yourself stressed 😥 about replying & replies again. ✨
Stand up offenders..
Who has pushed themselves to attend, show up, reply when they have felt like hell but didn’t want to miss out? Offend friends? Live with the guilt?
☝🏼 I am guilty as charged!
👇🏼 Are you a guilty too?
51 17220 May, 2020
Mental Health Awareness Week 💜💜💜- There is a lot going on in the world at the moment and a lot of people may be feeling a lot more stressed, anxious, depressed or lonely, and that’s ok 💜 You’re not alone, you do matter, and there are people that want to help! ⭐️⭐️⭐️⭐️ - A few things I’ve found that has really helped for me is taking some time to learn yoga, it really helps calm you and there are some amazing tutorials on YouTube for beginners 🧘♀️ I also started to do meditation, if you struggle to sleep atall I recommend trying this at night and trying sleep meditation it really is amazing to relax you and help you fall into a deep sleep🌙
If I’m not listening to meditation to sleep, then I listen to a podcast or an audiobook! My go to favourite is Harry Potter (I’m sure there are a lot of Harry Potter fans out there) I can listen to this over and over, but any podcast or any audiobook is really helpful if you struggle to sleep or if you just want some time out to calm!
There are lots of things that can help but another one of my favourites is walking or biking, a nice long bike ride or walk to help clear your mind or just to get some fresh air🌲