It is audacious to even race. It is more than I have available, in accounts financial or temporal or genetic. It is too much. There is the goal, of course, and all the pressures that too-small number puts on all of the seams of the self that is put through each too-short day. There is the constant feeling of running out of time. There is the constant feeling that running is the only real time. “Bargaining is something...” I will give it everything I can in the moment. #racing#gertrudestein#stwm#halfmarathon#runtoronto#herewego#ihaventsleptenoughforthis#toronto#raceprep#audacity#grind
Damola is Numero Uno!!! 1st place 35 over bodybuilding and 2nd place Open Classic physique! Great start to the season , Nothing better than having my family watch this win and will relish watching the excitement of my boys face. (videos and pics coming ) warmup is over , now is the real deal, 1 month out to the prize, cheat day coming up then back on the grind. Great competition all around , and it’s game time! #Winwinwin#competitionseason#bodybuilding#classicphysique#herewego#focus#determination
Nuevamente he sido seleccionado en este 2019 por el magazin @zankyoucolombia como uno de los diez mejores DJs para bodas en Bogotá. Felicitaciones también a mis amigos y colegas mencionados en esta lista.
2 weeks from today, I toe the line of Ironman Florida. Tomorrow is my last long training day. 4.5 hours of biking, 4600 yards of swimming and a run. I can’t believe I made it to this point. After tomorrow, I go into what is called a “taper”. 2 weeks for all the work I have done over the last 9 months to come together and build into my muscles as strength, stamina, and endurance. Two weeks to get excited, nervous, and Get into my head. I’m proud of what I’ve done. Is it enough to get the personal best I want? Not sure. I Definitely didn’t follow my plan perfectly. But I did try to train what was best for my family and what was best for me. It WILL be enough to get through 3.8 km of swimming, 180 kms of biking, and 42.2 kms of running in a row, in one single day. That I know. #countdownison#lastlongday#herewego#tryingnottofreakout#ironmanflorida2019#2weekstoday
4 years ago, I met @merp_mcafee in freshman year biology. We first started talking because I was the aisle seat and began hyperventilating with the snakes going up and down the aisle and she graciously traded me seats. After that, we had another class in social work together. From there, we became roommates. The rest is history. -
Mercedes, tears came to my eyes as I watched you say yes to your best friend. I am so happy I was able to be apart of this for both of you. Who would have thought I’d forever be grateful for BGSU biology. Wishing you a lifetime of happiness and memories as you prepare to marry the man of your dreams. Here we go! #Whatthefuto#Herewego#Shesengaged#Finally
Ben Kenyon (BK), Portland Trail Blazers Performance Coach, Chief Hype Officer of the YOUnique Piece, one of our Life Performance Experts has spent 14 years of his career learning how to navigate and develop authentic relationships. •
Building meaningful connections can be challenging, but that's why he’s devoting his time to walking alongside you. One of his core values is community and he believes it is necessary for stepping outside of your comfort and taking it to the edge. •
Go buy your tickets TODAY - there’s only a few left. Link in bio
1 172 hours ago
E depois da ajuda de vocês durante o período de escolha, chegaram os arquivos originais do logotipo deste aprendiz de fotógrafo, que também será a marca d'água, claro que sem o fundo, das fotos autorais daqui para a frente.
Here we go! To infinity and beyond! 🚀📸🚀
3 262 hours ago
Feeling official now that I have my white coat 🥼 and have recited the Hippocratic oath. Medical school has officially begun! I cannot wait to keep learning more about the human body and how I can help others find the root cause(s) to their health issues. Ultimately, the body does not mess up. Most times the expression of a disease is caused by imbalances and barriers that can be identified and corrected. Our bodies are more intelligent than we give it credit for. It is our job as naturopathic physicians to assist the body in healing using restorative therapies and the healing power of nature. God has placed it on my heart to become a naturopathic doctor to serve others through His love, and I am so thankful to be on this journey. 🙏🏻👩🏼⚕️ #naturopathicmedicine#naturecure#naturopathicdoctor#medicalschool#medicalstudent#whitecoatceremony#studygram#study#class2023#herewego
I’ve been sharing my increased mileage and long runs over the last 6 weeks both here and on @strava...and some of you have asked (or guessed correctly) what I have been training for...
I’m thrilled to share that I‘be teamed up with @newbalance and will be running my favorite race in the world...my hometown marathon...the @nycmarathon 🍎
I wasn’t hiding the fact that I was running but really wanted to ensure I felt up to it. Truth is, I haven’t run a marathon since Boston 2017...over 2.5 years. Since then, there’s been several times when I’ve made the decision to run a marathon only to realize a few weeks later than I was either physically or mentally just not up to it. I am not someone who will run a marathon without having some kind of training. It would be too long and painful for me and I wouldn’t enjoy it. So I decided about 7 weeks ago to do a very short build and see how I felt. And happy to say, things have been going really well. I’ll get into more detail with my training and race goals soon (if you’re interested). I’m not anywhere near PR shape and I’m totally good with that. I’m really just excited to rip off the marathon bandaid and get one under my belt before I start a full training cycle this winter.
Huge thanks to @newbalance for this awesome opportunity to enjoy 26.2 miles through my favorite city in the world in two weeks! #nycmarathon#tcsnycmarathon#marathon#herewego