It is going to be hard. It is going to be different. It is going to be uncomfortable. It is going to challenge you.
It is going to CHANGE you.
Home Gym: $8/month
My Coaching/Guidence: FREE
Growth + Knowlege + New Friends: Priceless .
Are you ready to change your life with me yet? 💕 Link in bio + fill out application form for all the details. 7 Mondays left in the DECADE, how are you gonna slay your goals in this time that is surely going to FLY by?
1 634 minutes ago
I love bringing bands when traveling! This is from last weekend when we were gone and I didn’t have my dumbbells😁 it can be a pretty quick one too which is nice for a trip!
💕Let me know if you give it a try and share with someone that could use it!
⭐️3-4 rounds straight through as possible ⭐️
•12 Banded squat
•12 Banded RDL
•12Banded kickbacks R&L
•20 Band walks
Rest Day means an extra stretch day for me. Since yesterday was Leg Day went back to Range and Repair hip focus, and man did it feel amazing!
Looking forward to the back 1/2 of Week 5 starting tomorrow!
1 357 minutes ago
Lower Body Workout! Quads, Hammies, Glutes and of course Abs! 🦵 🍑 👙
A1: Wide Stance DB Deadlifts x15
A2: Bear Hold Shoulder Taps x12/side
A3: Plank Twist w/ Leg Side x10/side
Repeat 2-3 times!
B1: DB Front Squats x12-15
B2: Bear Hold Kickbacks x10-12/side
B3: Single Leg Kneeling Squats x10-12/side
Repeat x2-3 times!
C1: Short Stance Lunges x10-12/side
C2: Single Leg DB Curl x10-12/side
C3: V-Sit Hold w/ Alternating Leg Extensions x10/side
Repeat 2-3 times!
Comment down below if you give this workout a try!! All you need is dumbbell or two and your body!
3 151 hour ago
Keep yourself excited and your body guessing about your workouts in order to stay on track and consistent and maximize your efforts! Don’t do the exact same thing over and over again...spice it up! Have you tried barre? HIIT? TRX? Dance? Kickboxing? What’s something you’ve been wanting to try? #peakfittips #challengeyourselfphysicallyandmentally #peaktip
#Mombod Monday Update! .
So I completed week one of my lifting and hiit program and getting my food focused!!! I lost ZERO pounds. Zero. But the pictures do not reflect that! I was not perfect by any stretch but did my best to find balance through the week! .
Swipe to see the progress! .
If you’re ready to jump in drop a comment or shoot me a message and let’s chat! .
Full body day 💯love them. Chest 🧱 , Back 🦍 , legs 🦵🔥. #chestworkout
1 91 hour ago
FULLBODY EN CASA! 💥
Una nueva rutina para actives todo el cuerpo, y lo dejes todo en tu entrenamiento! ¿Transpiramos juntos? VAMOS!🙌🏻
👉🏻Descanso 1’ al finalizar cada una😅
👉🏻Ej 1 20 rep (Cuento 1 por cada pierna)
👉🏻Ej 2 20 rep (Cuento 1 cada vez que abro y cierro)
👉🏻Ej 3 10 rep
👉🏻Ej 4 10 rep (De cada lado)
👉🏻Ej 5 30”
👉🏻Ej 6 30” @eurosportargentina
NO ENTRENES MAÑANA LO QUE PODES ENTRENAR HOY👊🏻
>>T I M E<<
Days like the last few that I’ve had, where I’ve literally done nothing except work and sleep so I can go back to work again😰, I’m so thankful for coaching and my workouts🤩
There is literally NO WAY that I would wake up early to go to the gym and rush around to get ready to go to work on time—especially if I worked the night before! 🙅🏻♀️ Because 1. That just sounds awful and 2. I would have to wake up WAY earlier and then I’d probably waste more time at the gym trying to decide what I want to work on and end up not really doing anything productive🤷🏻♀️
Seriously, today I just rolled out of bed—at the latest possible minute I might add because I knew exactly how long it would take😂—and pushed play! My workout was organized and I didn’t have to try to figure out my own plan of attack to make the most of my workout with my limited time!🕑
With the mix of cold weather, working nights, and literally just all the things happening, I feel so lucky to have these workouts at my fingertips and not have extra barriers to try to maintain a healthy lifestyle—like having to have a membership or drive 20-30 minutes to get to a gym🙃 So with that being said, I’ll reiterate—NO COUCH POTATO MODE FOR ME THIS YEAR🤪
Quand j’ai commencé à m’entraîner mon WHY, c’était surtout pour 𝚖𝚊 𝚜𝚊𝚗𝚝𝚎́ 𝚎𝚝 𝚖𝚎𝚜 𝚎𝚗𝚏𝚊𝚗𝚝𝚜. Ce qui, selon moi, est relié puisque ma santé est essentiel au rôle que j’ai auprès d’eux. .
Au prise avec un dos fragilisé par un accident de voiture, je n’arrivais pas à accomplir mon rôle de maman 𝚊̀ 𝚕𝚊 𝚑𝚊𝚞𝚝𝚎𝚞𝚛 de mes attentes. Mais quand je creuse un peu plus... .
Je réalise que c’est surtout mon inquiétude face aux impacts d’une mauvaise santé (je ne bougeais pas et mangeait n’importe quoi, rarement bien) qui a été ma raison première. .
Oui, parce que je suis une maman monoparentale, et disons que le papa est peu disponible. Je me suis dis: «S’ɪʟ fᴀʟʟᴀɪᴛ qᴜ’ɪʟ ᴍ’ᴀʀʀɪᴠᴇ qᴜᴇʟqᴜᴇ ᴄʜᴏsᴇ, qᴜ’ᴀᴅᴠɪᴇɴᴅʀᴀɪᴛ-ɪʟ ᴅ’ᴇᴜx?» .
Bon, c’est sûr que je ne peux pas penser juste à ça, sinon les larmes me montent aux yeux. Et je ne peux pas non plus avoir du contrôle sur tout. Mais j’ai décidé, à chaque jour, de mettre toutes les chances de mon bord.
Pis de profiter de la vie 💕
Make your fitness a priority ✔️
First off, if you’re ready to make this lifestyle change, congrats!! 🎉 That’s a great place to be; a lot of people will go through life never knowing how well they can actually feel, how great their bodies can perform, and never learn their true potential.
The first step is actually wanting to work for it. If you don't want to, it's never going to happen! Whatever it is that has sparked your interest, embrace it! Start making a plan and get to work while the motivation is there, and if you start to feel less motivated, the self discipline of the habitual changes you’ve made will kick in to carry you through.
1️⃣ Know your goal.
2️⃣ Make a plan. (Plan in advance)
3️⃣ Put your money where your mouth is. Hire a trainer and invest in a program. Invest enough that you won’t want to waste your money!
4️⃣ Change your mindset—taking care of YOU is not selfish.
5️⃣ Schedule your workout before the rest of your day.
6️⃣ Stay consistent.
7️⃣ Do exercises that you enjoy.
8️⃣ Start tracking your results.
9️⃣ Find a balance that works for you.
🔟 Your health is not optional!
If it were easy to incorporate fitness into your daily routine, everyone would be doing it. But it's not. It's a struggle to keep focused on making fitness a habit! If there is some aspect of your life that is getting in the way of making fitness a priority, figure out what that is and change it.
The rewards are great and won't come without struggle! If you want to look awesome, feel awesome, and have a better quality of life, you have to work for it!
Probably should have taken my real glasses off. Oh well 😂. Today was another successful home workout. Tomorrow/next day will confirm this if I’m super sore. I didn’t follow anything this time. I did 3 sets of 12 lunges, 3 sets of 12 squats, 3 30 second wall sits and then about 15 min of stretching. My legs were SHAKING. Skipped cardio as I got about 13K steps in already and honestly idk if my legs would hold up! Tomorrow I plan to do my 30 min jog. Hope y’all had a great weekend and a not too Monday Monday. ☺️ #legday#homefitness#ihatelungesandsquats#willihaveagoodbootytomorrow
This is me on an average day, messy hair, bare face and comfy gym wear. And yes that is my bra on my bed, all ladies know that’s the first thing that comes off when you get back. Ladies appreciate yourself natural as much as you appreciate yourself glammed up👑
Starting point- 19/11/2019
• This page is a reference to where we are starting, so we can look back and reflect! We have both lived very active lives growing up, however we created this page to hold us accountable and share our foods, workouts and other recreational activities we do to keep us fit. 💯💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For many of you that know me and my training style I have never aimed for high weight but nothing angers me more than a plateau in which it becomes extremely difficult to increase even a little weight. 😡🤬
One of the MAJOR components that has helped me increase my bench is building up my triceps and upper chest. This is the Close Grip Bench, one of the exercises I’ve used to strengthen my triceps. I’ve moved from only hitting a couple reps of 185 to finally hitting 225❗️❗️ 📈
Another thing that has helped me tremendously (not shown in the video because it was taken a while ago) was fixing my bench form and putting an arch in my back and in addition making sure my bar path was not just straight up and down. If you have any more questions DM me i would love to help you pass your plateau.
Today, I want to talk about why we workout.
Let’s be real here, most of us workout to lose weight/fat or to gain muscle. Either way, it is meant to make us look aesthetically better. And most of the times, we forget that working out actually makes us feel good and happy.
I have started working out for the wrong reasons, and it was to have a big butt and look sexy. Then, it was to be less skinny. Fast forward to today, now I work out because it is part of my life and because I want to be fit and strong and healthy :)
So for whatever reason you workout, let it make you happy and healthy! xoxo @fit.girlonthego
1 163 hours ago
@ubqfit : Live 1-on-1 workouts ⠀
Train when you want, where you want, without commitments⠀
Go to your App Store and download today!
1 44 hours ago
I was thinking at one point during my workout today how ugly my workout face must look. .
*I'm definitely pushing myself to the point where I am shaking and can't do any more reps. (But usually have to haha)*
As I'm thinking this, my trainer says "if you aren't making the ugly faces, you aren't working hard enough". What timing!! THAT right there was when I knew I was lifting exactly what I need to, to see those changes I'm going for.
20 MINUTE AMRAP!! .
💯 TRIED to get this out earlier today, but the Monday’s got the best of me🤷🏻♀️. Save it for tomorrow or maybe today if you still need a quick and effective workout to end your day!
I used a @crossropejumpropes for my skipping and did back squats on my squat rack, but feel free to modify with high knees and DB squats. .
Set your timer for 20 minutes. Repeat the below moves for 20 minutes! I barely rested during the 20 minutes, and was able to complete 8 full rounds. 75lb back squat and using a 16lb Med ball for the sit-ups. .
‘TAKE THIS!’ MONDAY 20 MINUTE AMRAP!
100 hi knee skips
10 back squats
10 weighted sit ups .
Repeat until time🙌🏻👊🏻
I’m not a personal trainer, I’m a teacher who desperately NEEDED to feel good again. I have a community of women who believe that looking good isn’t about a number on the scale, it’s about how we feel. We take care of our overall health because there isn’t a number that will allow you to feel good unless you focus on what’s eating your first.
1 165 hours ago
What’s stopping you?
I remember when I had a bunch of negative thoughts/fears holding me back. I was worried I wouldn’t be good at this. I was worried I wouldn’t stick to it. I worried that people would judge me or would take me the wrong way. I didn’t wanna share my differences because I was so caught up in thinking about what others would think.
One day, I realized I was living in this fear and I stopped to think- what was the worst case scenario if my fears came true and I failed? I would at least learn from it. I realized I have lived through 100% of my worst days so far. No matter what happened, I would be better off from taking better care of me.
Sure, it was scary and sometimes it still is. Even today I was trying new moves and was afraid I wasn’t gonna be able to do them. But I tried and I surprised myself, and that has been worth it every time!
I would love to hear a goal of yours! Personal, professional, health, life, you name it- I wanna hear that kinda scary thing that you are shooting for!
5 265 hours ago
Today I received an important reminder that a lot of us mamas need sometimes. After trying to record a workout three times I gave up.. my belly was just not cooperating with me. I couldn’t find a perfect angle to make my rolls disappear, so I decided to just not record today. Then, my daughter asks to join me. She doesn’t care about my rolls, she doesn’t care if I’m perfect, she just wants to follow my lead and join me! Our bodies will never be “perfect”, nothing about us will ever be “perfect!” Why do we feel so pressured to be perfect for social media? Why not just be REAL, rolls and all!! We don’t need to look perfect to inspire others. So here’s to all of us mamas who have grown a BABY inside of us & now set an example for our children as they grow older. LOVE your body, remember what it’s been through, and before you give up.. remember who’s ALWAYS watching you!’👯♀️💓💪🏼
Full DB Workout with an emphasis on legs!
👉No preview slide today. Every move and their modification is on a slide. I think I will nix the beginning slide with the preview on it from now on unless it’s helpful and you guys want me to keep doing it. I think it was a little confusing for people and they thought I was doing the same move on 2 slides.
❤️Double tap and save for later!!
This workout (especially the first 2 moves) were really challenging for me😬, but I loved it!
I took 30-60 sec rest for each move so I could make sure to perform them properly.
Most of these moves are unilateral( one sided) so I did one whole round with the right side as shown and then the next round I did the left side. The first move is the only one alternating sides so that did it each round with low reps. I ended up doing 6 rounds in total because of doing one whole round with each side. .
•4-6 Reps- 3 alternating leg raises to pistol roll up (alternate legs. Modification shown. I used 8 lb db to counter balance the squat a little)
•8-10 Reps super man plank to straight arm pull back and knee tuck( modification on knees as shown. I used 8 lb, use whatever weight you can do it with properly for that rep range)
•12x overhead back and forth lunge push offs (use low weight or none to modify or keep lunge stationary. I used 25 lb)
•10x 1 arm bent over with jump to plank (you can put both hands on floor for jump out or do stationary row as shown. Used 25 lb.)
•10x weight pick up squat and diagonal reach (imagine your picking up a box and putting it on the shelf and keep this form when your actually doing that at home. Used 25 lb)
You got this!!💪
Outfit @fabletics (use the Link. Tree in my bio to get 2 pairs for $24 on your first VIP order)
Mat @gorillamats ( message me for coupon code)
123 1,43713 November, 2019
UPPER BODY WORKOUT 🔥 A dumbbell circuit with a focus on upper body! Minimal space needed and really efficient if short on time! Give it a try 😁 SWIPE RIGHT ON THE VIDEO
3️⃣CLOSE DB PRESS
5️⃣PLATE FRONT RAISES
✅15 reps on each
✅4 sets in total
Hope you like this workout! Great to try at home too if you have a set of dumbbells! SAVE & SWEAT 💦 🎧 @ferdinand_weber
101 4,60612 November, 2019
Good Morning ☀️ My son was very excited about this #resistancebandsworkout 💪🏻 He makes many appearances in this #homeworkout playing with the long resistance bands 😂 typical #momlife trying to get in a quick workout at home before heading out to work/ daycare. Love his curiosity in everything. ♥️ Thank you @hopefitnessgear for always keeping me fully stocked so Logan and I can share in our #mommyandme workouts! 😍
I’ve had a lot of requests for this one lately so here you go my friends - Inner + Outer Thigh Workout.
It’s a burner....prepare to walk like you just got of a horse for a couple days lol 🔥🤠 #giddyup Link is in Bio!! #thighworkout#homefitness#youtube
49 1,0824 November, 2019
Happy Friday! 🥳
Here’s a #fitballworkout focusing on the #core 💪🏻 A few have modifications and there’s one challenge (indicates on the cover of each slide... there were too many exercises to separate into all different slides ♥️).
And Logan made a few appearances. This was filmed right before and after he went down for a 30’ nap. There’s even one time when he’s squishing mommy’s loose belly skin.... Yes... I have it too! I might have abs especially when flexing but I most definitely have the loose skin that all women get after having a baby! It’s totally normal. I love performing core exercises especially for the numerous benefits of having a strong core but it’s difficult to really get rid of that skin after it was stretched out so don’t be hard on yourself mama’s! It’s normal 💗
BODYWEIGHT STRENGTH 🔥 When we think about bodyweight training we automatically think of HIIT. But, slowing the tempos down, focusing on bodyweight strength is a low impact alternative! Here are 7 exercises to build full body strength. SWIPE RIGHT ON THE VIDEO
2️⃣SINGLE LEG GLUTE BRIDGE
✅15 reps on each
A reminder that the LFG APP relaunch is imminent! I have released a form to register interest. Click the link in my bio. GYM BASED workouts, BODYWEIGHT workouts and 1-1 support for a small group of people! Let’s go!
93 4,45711 November, 2019
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