YOU ARE SO SCARED TO DO THE “WRONG” THING, YOU AREN’T DOING ANYTHING
Listen, I get it. I used to be a people-pleaser, somewhat perfectionist & super PLAN YOUR WHOLE LIFE out person. I get how scary the first move is.
I was just talking to someone in my DM’s this week on how I was scared shitless to make my first move in my business & in my dream life.
The unknown is a little terrifying, right?!
I was literally TERRIFIED to invest in my business & to actually tell my family, friends, and strangers what I wanted to do.
I was scared that I was going to make the wrong first move.
Well, listen up, there is no WRONG move- the only “wrong” move is coming up with some stupid excuse that next time I’ll invest or I’ll revisit this is in 6 months or blah, blah, blah.
THAT’S WHAT’S HOLDING YOU BACK👏🏻
Entrepreneurship is not a LINEAR move, its a lifelong journey (check out some of my journey, swipey swipe to see).
If you are wanting to start your own business or transition in your life, than you are going to have ups, downs, breakthroughs, break ups with certain dreams, and so forth.
It’s messy, but also the most BEAUTIFUL MESS ever.
I am where I am today because of all the messy action steps I took and because I ALWAYS listened to my gut & intuition. If I felt like I needed to invest, I came up with money or put it on a credit card (yeah, credit yall- and then would pay it off with my ROI).
If I started to do something that didn’t line up with my bigger purpose and my calling, I said goodbye and thanked it for leading it to more clarity.
This is a journey & I get to enjoy the dang dance everyday.
What is one messy action step you have taken that has lead to your bigger purpose?!
I am offering INTENSIVES right now- this is the only time I have it on my calendar to do this for 2020 because it takes up most of my days because they are 90 minutes long. Direct message me to claim your spot- you only have 11 days left in January before I close these bad boys down and spots are LIMITED.
1 012 hours ago
New Week ✅
Pity Party ✅
Avoidance Nap ✅
On repeat in my head: “I can do hard things!” ✅
I don’t know if it’s vacation hangover or hormones, but I woke up on the wrong side of the bed. Hold up, I know what it is, there is business I need to take care of, and honestly, I’d rather run and hide. But I’m showing up; I’m going to do this. I don’t want to, but I’m going to because I can do hard things!
Friend, if you are feeling this, remember, it’s not a bad week, not even a bad day, just a tough moment. It’s okay to feel all the feels and move through your emotions, but don’t spend a second shaming yourself or allowing guilt to take over. Give yourself some pep talks and take the next step. You can do it, sister! You can do hard things!! 💪 I’m in your corner cheering for you! *serving and celebrating you is one of my favorite things to do, so naturally, I’m diverting to that to bring more joy to my day* 🤸♀️🎉🤗
If you’ve got the Monday motivation flowing, give some of your best encouragement below to support those in our community who need a little extra push like I did today. 💞👇✨
This message is for those of you who have a been hustlin’ for traffic from social but just aren’t where you want to be yet.
Pinterest is a search engine. You can create pretty images and do a quick 5 minute search for the phrases your audience is going to use to find you.
You can use Tailwind you can automate the entire process and start sending traffic to your website.
A few common things I hear all the time as to why you can’t do it:
1️⃣ I don’t have time. If you have a workflow that will help with creating images and you use Tailwind you only need about 30 minutes per week. But the truth is if you don’t make time it will never happen. Put it on your calendar or give it to your VA.
2️⃣ I don’t know how. Good news for you I have an entire blog and trainings on how to use Pinterest for your blog/podcast/shop. I’m your guide and I regularly put out content on how to use Pinterest. The great part of having someone like me on your side is I don’t just offer DIY but also done for you services.
If you want to grow your blog in 2020 and start making a bigger impact and more income then you have to treat it like the company it is.
Companies like @tailwindapp didn’t start off big but they didn’t allow their marketing efforts to slack off and neither should you.
So are you ready to send traffic to your website? Check out the link in my profile and poke around my website getting to know just how to make the most of Pinterest!
You deserve to be 𝐥𝐢𝐭 𝐮𝐩 𝐚𝐧𝐝 𝐩𝐚𝐢𝐝 in your soul purpose career ⭐️🔥
You want the 𝐁𝐈𝐆 life. To be a leader, make an impact and make lots of fucking money. You also want to feel joy and passion as you do it.
Having been conditioned as a good girl and a people-pleaser, you hold yourself back. You can barely even admit what you want to yourself, much less to the world.
You settle and play small in your career and business. You care too much about what people think. You’re still waiting for permission. You don’t want to make anyone “feel bad”.
It shows in your income, and your lack of satisfaction and fulfillment. You’re tired of getting in your own way.
I know because I lived it, and I got free by stepping into my power and my soul calling.
𝐆𝐮𝐢𝐥𝐭 𝐨𝐯𝐞𝐫 𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐛𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠. 𝐓𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠.
Your conditioning is not your true self. It’s your wounded 5 year old inner child in the driver’s seat of your life, trying to keep you safe in your comfort zone.
Leaders don’t make other people comfortable. They shake things up, they disrupt. They are remembered for how they embodied what’s possible for others. Unapologetically.
My Wild Woman 90 day coaching program is now enrolling. Decondition your inner good girl, reprogram your subconscious mind for success and step into your soul purpose as a STAR. Finally!
The money you’re making now won’t get you the lifestyle or the impact your soul came here to experience. It’s time to rise the fuck up.
DM to apply 👑 Doors close Friday. Five slots only.
Hey health entrepreneurs. Sometimes things are tough.
Let’s face it, as entrepreneurs, the only person guiding your business forward is you. And the path forward is never a well defined one. In fact, most days it can feel like your bush-whacking.
On this #motivationmonday , I’m cheering you on! All you have to do right this very minute is to be clear on the next step you have to take.
There can be a stigma about my business. That it’s a scheme of some sort. 😂
I’m here to tell ya..no scheme here. It takes work. Not the kind of work that requires you to ask for time off when you go on vacation. Or the kind of work that you need years of experience to get the job. 👩🎓
But the kind of work that requires you to show up. Daily. Even when people may roll their eyes at you or think “why is she doing that?” Even when you’re sneaking back to your hometown to surprise your mom for her BIG birthday!!! 🎂
It’s a choice I make daily to share something I truly love and believe in. It’s time for you to take off your judgment glasses for one second and truly trust me when I say, I can help you. ❤️
Happy Monday Goddesses. Just wanted to share with you how excited I am to be creating something EPIC for you all🎉🎉🎉⠀
As some of you know, I invested💸 in a business coach to help me build a solid and professional foundation for my growing and evolving business, called FreedOHM. ⠀
I am creating an online platform where we create healing and freedom for ourselves, the 🌎 and allll the people. ⠀
THIS IS MY DHARMA. My lifes purpose is about creating space for all of you to THRIVE and be absolutely fulfilled in ALL areas of your life👑 so you may go out into the world to make it a better place. ⠀
I want to help you create an aligned and soulfull online business that makes an impact. We will do this by diving deep into vedic knowledge and figuring our your souls purpse, and exactly how to turn this burning desire into a reality that serves the world with your gifts. While also making massive 💰🤑 of course. ⠀
Are you ready to use your unique talents and gifts to change the world? Comment with “ ❤️“ below if you are HERE FOR THIS. ⠀
Follow my journey as I get crystal clear on how, I myself, am going to use MY GIFTS to CHANGE THE WORLD as well. Paving the way for so many other amazing souls ❤️❤️❤️
My peeps @feelingkooshoo just launched these INCREDIBLE scrunchies (y’all know I love their plastic free & biodegradable hair ties) so I HAD to shoot them with the QUEEN of beige – @kayley.e.r 🤎🤍
Are you team scrunchie or team hair elastic? Lmk below 👇🏼👇🏼
( PS - @feelingkooshoo does BOTH! ☺️)
7 12513 hours ago
Perfect sunset. Pour on.
We made it. Pour on.
Say what! Pour on.
Because, life. Pour on.
That just happened. POUR ON 🍷
Wat maakt jou of jouw bedrijf authentiek? Wat zorgt voor een goede verbinding tussen jou en jouw (potentiële) klant?
Aanstaande zaterdag tijdens de workshop Brand | Business @moustaqbel, i.s.m. @hustleandheartconsultancy, gaan we samen met jou een plan maken om jouw bedrijf naar het volgende niveau te tillen.
Zodat je een sterk en relevant merk blijft!
Wat de workshop je oplevert:
Een uitbreiding op je zakelijke netwerk
Tips & Tools over hoe jezelf authentiek positioneert
Veel inzichten hoe je een sterk merk neerzet
Een duidelijk, gericht overzicht van je bedrijf
Je hebt nog tot a.s. vrijdagavond om jouw plek te reserveren. Maak gebruik van de code RNC10 voor 10% korting via link in bio.
We kijken naar je uit!
“Stop shrinking yourself to fit places you’ve outgrown.” (Furaha Joyce).
Until not long ago, I used to have a tendency of shrinking my knowledge, especially when I was around people whom I thought knew more than me. I started my own business not too long ago, and none of the friends I had at that time understood my journey of an entrepreneur. .
Fortunately, in today’s world in which we can get access to anything and anyone through the use of technology, I found many groups and organizations where I met people who were looking for the same type of connections I was.
Unfortunately, I constantly felt that everyone I was meeting knew more than I did. This was mainly because I was the youngest one there, and a woman.
And at one point I decided that I’m done doing just the listening, because I had things I wanted to say too. And I discovered that I know a lot more than I gave myself credit for. .
And many of these older, more experienced individuals come to me for advice. Which is a really cool feeling!
I just with I hadn’t been shrinking myself all this time… .
3 713 hours ago
SAVE this post for when you need a reminder that you’re doing great 😉
All too often, we keep pushing forward instead of reflecting on the progress we’ve made.
So, let’s celebrate!
Comment and tell me 1 thing your past self would be proud of you for👇💕
➡️Looking for a space to bounce ideas and challenges off of other entrepreneurs? ➡️Feeling uninspired and bored working by yourself all day long? ✨Join us in ONE WEEK at @coveworkspace for our FREE networking event full of supportive entrepreneurs and small business owners. ✅This will give you the energy and creative environment to push through your marketing challenges and put forward your best work.
Say it louder for the people at the back cuz if she glows after the breakup, you were the PROBLEM! 💩
28 3,90714 hours ago
drop a 🖤or ↗️share this post if you agree! ps: want to know a secret?
whenever someone says to me, "you can't" i smile and think: “I am rubber you are glue, whatever you say bounces off of me and sticks to you." 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO if you want a great success story that equals running a six figure empire from your sweatpants (as an online service-based entrepreneur, coach, or course creator) but not sure where to start OR how to get profitable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
JOIN ME LIVE for a FREE TRAINING tomorrow, Tuesday 1/21! save your seat at the LINK IN BIO. (hurry we're 90% full)⠀⠀⠀⠀⠀⠀⠀⠀⠀
in one hour you'll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- how to get new clients consistently through IG
- my six-figure formula to explode your sales no matter the size of your audience (or how saturated the market)
- the biggest mistake you making that can kill your biz
- secret system behind top influencers with cult audiences that you can starting using right now⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
→can't attend live? register & i'll send you a replay.
👇want your question answered LIVE by me!? share them below!👇
13 42514 hours ago
⚡️Cluttered mess or organized chaos? ⚡️ You know how people’s cars are a reflection of who they are as a person? Well, your computer is too. You might have dozens of windows open in one desktop, you might have one desktop for each window. You could have dozens of files on your home screen, of you could have a few organized folders.
Take mine for instance. I have 7 desktops, each for a different program I run. I have organized folders for each and every one of my clients, customized with emoji icons for their brands- 🦁 for @lionheartedlifecoach, 🌊 for @changingtides_wellness, etc. I have a variety of apps in my dock, all of which are used daily in my business, and even more that are hidden in my launchpad that’s I don’t use as often.
What does all of that say about me? I like organized chaos- in fact, I strive in it. My way of organization may not be the same as yours, and that’s completely okay. I organize things in a way that make sense to me- a group folder of different types of content for different platforms, a large collection of fonts in alphabetical order, a folder of different design elements to be used for client work or for my own personal projects, a folder full of photos ranging from @5sos to branded photoshoot images from years past.
If you looked at my computer, you’d probably be lost in a heartbeat, but I know immediately where to find exactly what I need- without having to use the search bar.
What’s your computer like? Is it organized chaos like mine or is it a cluttered mess? Is it pristine? Let me now below!
Fear should stop you from jumping out a plane without a parachute.
Fear should NOT stop you from working your dream job, living anywhere in the world, letting go of toxic relationships, etc..
Don’t give an unpleasant feeling power over how you live your life.
3 1014 hours ago
I have an addiction...
A caffeine addiction😩
Lately I have been finding myself slowly having more and more caffeine everyday,
I am currently having around 300mg of caffeine, which is still under the daily recommended limit (400mg)
But I found myself relying on caffeine to have enough energy to work throughout the day and get through my trainings
It is starting to affect my digestion, my energy level and sleep
I did a caffeine cleanse before and I remember how good I felt after cutting my caffeine intake in half (around 150mg per day - 1 cup of coffee). I had natural energy throughout the day and had amazing sleep
My goal for the next couple weeks is to slowly cut down my caffeine intake. Start by cutting my caffeine intake by half and slowly cut off caffeine for a couple weeks to give my adrenal a little break 😊
I will keep you guys posted on how I am feeling!
On another note, what is one of your goals for this week? 👇🏼My goal is cut back on caffeine intake 🙈
Going into our last day of the 2020 Wildcat Classic 3-0!! We've got one more team to beat until we play the Championship this afternoon. I think I'm almost as nervous as Austin 😂
So proud of these boys! LET'S GO BLUE!!! 💙💛💙💛🏀 #tahomajrbears#tournamentlife#hustleandheart
0 014 hours ago
Such an important reminder from Martin Luther King Jr. as we begin this week. His life was full of faith, courage and perseverance and he left such an incredible legacy. Who else needed this reminder to choose faith over fear this week?
3 1014 hours ago
WHOOP, DERE IT IS! 👏🏾
2500 followers later so I figured a #reintroduction is in order 🙌🏾
Welcome #instafam ! To my ongoing and loyal followers, THANK YOU! I love getting to know you all, following your peeves and schemes on the 'gram and learning from you through our fabulous interactions.
To my new followers, welcome welcome and thanks for trusting me enough to click follow! Expect a little comedy, a lot of realness of tons and tons of Instagram tips and tricks you can use to build your brand and influence on the 'gram.
At first, I was going to do the regular "10 facts about me" post that most influencers do but, as we know, GOOD CONTENT is KING so here are 4 things that I am 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭:
1. Education/Access to Learning 👩🏾🏫
My utopia is a world where all humans receive equal access to education that isn't stifled and clouded by geography, politics, religion or personal belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Being from Brooklyn, New York.
I wouldn't be half the badass bihh you see before you if I didn't come up in these BK streets (not literally, I had a home). This is usually one of the first facts I mention when meeting people as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And look, I've already mentioned it here 😂
3. Race relations in America ✊🏾
I'm black. A black woman. A black woman with degrees (multiple). A black woman with a self-made business. A black woman with black loved ones, family members and friends. A black woman in America.
Regardless of these qualifiers, what people see first is my blackness and in our current political climate, my blackness can be seen as a threat. I speak out whenever I can about racial inequities in hopes of a better, less violent tomorrow.
4. LGBTQ rights.
Because love is love 🏳️🌈 #periodpooh
5. Music (and my cultural ties to it)
Music and dancing are how I connect to my ancestors and my spiritual home. My favorite genres are raggae, r&b, afrobeats, and Haitian hip-hop/r&b 🇭🇹
Drop a 🙌🏽if we share some similar passions!
Hi Instagram! It's been a while since I last introduced myself and there are a few new faces here.
My name is Sarah and I'm a business consultant, speaker, author, but most importantly, an inspiration generator.
Thank you for joining me on this journey through social media. Please know that my page is an open space for all of you to gain inspiration, to feel recharged, and to receive the motivation you need to push you through any day.
4 TIPS TO MAKE SURE YOUR WEBSITE COPY ACTUALLY GETS READ
Here’s the truth…
If you don’t make the words on your website visually appealing to read, then ALL those hours of you bent over your laptop perfecting your website copy will be for NOTHING.
Think of Instagram captions…
I don’t know about you, but I skip right over the massive paragraph captions.
There’s a reason for that and your website is no different.
Here are some quick tips:
👉Any paragraphs longer than 3 lines should be left aligned - it’s easier to read.
👉Break up a paragraph by pulling out a sentence or two and “highlighting” it by using a Heading 2 or 3
👉Alternate the amount of spacing on the sides of paragraphs, from lots of space (thinner paragraphs) to smaller amounts of space (wider paragraphs)
👉Add photos that relate to the content.
Tell me below...is the content on your site very easy to read?
1 1015 hours ago
Never Take A Day For Granted 🔥
💸 Become Part Of The Movement By Following @horologyinsider Today! 🦁
It takes a special kind of strength to pull yourself out of a depression spiral.
Anyone who knows the quicksand of depression understands that growth can really be a slow but steady process.
This weekend it tried to take over me.
I just woke up, sad, mad and hopeless. I didn't care about anything. Anything that came in contact with my mind (sounds, images, videos, conversations) was met with negative hopelessness.
"This is all that life has for you."
"You are just a ....."
"You messed up your life...this is why you're here"
Lie after lie AFTER LIE.
The more I heard these thoughts, the more I was able to realize that I was sitting there literally lying to myself. I may not be where I want to be concerning my goals, but that does NOT give myself the right to discredit everything that God has blessed me with and everything that I have worked hard for.
Of course, life sucks sometimes. Of course, things do not go our way. But how dare I sit here and choose to verbally abuse MYSELF?!?!
So then I started the hard process of pulling myself out of the quicksand.
I started with praise. Praising and thanking God for my very being. I was able to look around and thank God for my beautiful children, my spacious home, and my awesome husband who works hard so that I am able to build my dreams from the comfort of my home. I thanked God for my connections, my online friends and the ones that call to check in on me. 💕
When I was able to see all that I had already been blessed with, it inspired me to do more. Do what I can with what I have. Share my story and tell people that YOU HAVE THE STRENGTH TO PULL YOURSELF OUT! Even if that strength is taking medicine, CBD, talking to a professional or turning your headphones on and vibing out. YOU HAVE IT IN YOU TO GET OUT OF THE QUICKSAND....FLEX MY LOVE AND BE FREE!!
Freedom is waiting for you!
No freakin' way!⠀
Take a look at my bio. You'll see that I work with women entrepreneurs and help them with their social media. And when you look at this picture of me twirling on the beach, 💃🏻 I'll bet you immediately thought, "I wish someone would show me how to get more followers on Instagram." Am I right?⠀
I’m gonna guess no! ⠀
And yet, I see so many social media accounts that have posts with their pets, their kids, some work stuff, food, and a host of other things that have nothing to do with their business.⠀
■ Remember to keep your posts relevant to what your product or service is!⠀
Although I love my beach photo and wish I were in Florida right now 🏝 (it's 21 degrees in Cleveland today), it really doesn't relate to my helping women entrepreneurs (other than to make a point)!⠀
Who's guilty of this? 🤦🏻♀️⠀
And who's committed to stop posting non-relevant photos? 🙋🏻♀️⠀
■ ■ ■ ■ ■ ■ ⠀
I help women entrepreneurs over 50 build their businesses faster by showing them how to maximize their social media efforts in less than 15 minutes a day and without tech overwhelm. Click the link in my bio to download the 5 social media mistakes you can’t afford to make.
1 415 hours ago
I’ve been asked this weekend what “ #2 of TOP 5 in capped group volume” looks like and I thought it well to share what the WOMEN look like behind the numbers! 19 of the 409 women that truly form the “capped” size of my organization, my Hustle & Heart team, made their way across the country to share a weekend together getting refueled, reenergized, learning new ways to rock their small businesses and in a way to inspire and equip more women with the tools and opportunity for a lucrative living, and so much team community. They’re teachers, nurses, stay at home moms, physical therapists, assistants, and maybe even retired. They’re shy, reserved, loud, funny, sarcastic, loving, organized, and giving. Some young and some wise. Some graduates and some not. Some want financial peace; others want adult conversation. While some want community, others want the top. Call it a network, call it a clan, call it a tribe. Whatever you call it and whatever you do, you need one.
Cheers to the top 5, sweet friends. So blessed by you!
And if you’ve read this far....this should include YOU too. Drop a comment below or in my inbox if you’d like to know more! ❤️
super exited for more training sessions and speaking engagements in 2020... definitely something that has taken me a while to get used to be as they say you only grow when you’re living life outside of your comfort zone 🙌🏽🎉💖
I’m looking for women who are wanting to look and feel healthier and happier!! Women who are ready to make their health a priority in their life, who want to improve both their physical and mental health, and who want to live life without guilt or stressing out about food and gaining weight.
You’ll get a meal plan that is not restrictive and easy to follow, online access to literally hundreds of workouts to do at home, 30 superfoods meals, a private online supportive community, and me as your coach helping you every step of the way! Sound good? Get in touch and I’ll send you the details!
As a little girl, I dreamt of being unstoppable, powerful, driven... in business and in life. Just like Wonder Woman. We can learn from our heroes to be resilient in everything we do and never, ever give up on what we’re fighting for. 🦸♀️⠀
⠀ #wonderwoman#entrepreneurship#leadingwomen ⠀
1 3716 hours ago
Check out this house in Cumming! There's even a detached man cave/she shed!! .
Go to the link in my bio and search for this address to check out the rest of the house!
2 520 hours ago
Another weekend has come and gone...just wish it could last a little bit longer! 💗
2 619 January, 2020
2 1518 January, 2020
When you get to hang out with one of your best friends of all time!!! #blessed@jamchildrensboutique
She only gets to visit NASHVEGAS 1 time a year. 🎊🎊🎊💕💕💕
9 11413 January, 2020
Popular Instagram Photos
How to overcome any sales objection, ever
A short story
Lovely Prospect A seemed really into your program during the first half of the sales call...but now she’s hemmin’ and hawin’.
She’s saying things like:
“I can’t afford it.”
“I don’t have the time.”
And the crowd favorite “I have to ask my husband.”
Is any of that actually true?
If it was, she wouldn’t have hopped on a sales call at all.
So what’s really going on?
People object to things because they feel disempowered.
Give them a fucking permission slip and empower them to make the right choice for THEM.
It’s not about convincing them to buy your shit. (The right people are gonna do that anyway. We believe in abundance.)
It’s about empowering them to move through their own self-imposed limiting beliefs.
60 6807 January, 2020
405 95,03210 January, 2020
I can’t be the only one who gets the summertime blues. The best way to cure it is by planning our next adventure. With that said, where should we go?
Well what a day and one that I’ve dreamt about ever since taking the plunge into self-employment two years ago. Today I got to spend my day surrounded by sixteen totally inspiring women all working on amazing things both in business and in life 💕
We chatted, drank coffee, eased ourselves back into work and talked about our goals for 2020. There’s nothing quite like the energy and support within this community and I’m constantly overwhelmed by everyone’s generosity with kindness and encouragement.
To have our own dedicated space to work in every Monday feels like a huge step forward and hopefully 2020 is the year of growth as I’m so excited about all of the future possibilities ✨ For now though I’m off for a well-earned rest, you won’t find me moving from the sofa for the rest of the evening 😂
How was your first official day back at work?
56 3036 January, 2020
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