8x4 Weighted Lunges uses Safety Squat bar demonstrated by @_mosski_ and rugby play @cammalendoski
The Safety Squat Bar is great for lunges because it reinforces the hip hinge. You have to keep your hips set back almost maximally throughout to create a slight forward torso lean. In other words, it promotes ideal lunging mechanics.
Check out what athletes have to say about our sports performance program by clicking link in bio!
To get your teen started schedule a No Sweat Consult today! Choose a time and date on our calendar: https://oregoncrossfit.uplaunch.com/join/1256
It's Release Day! The always fabulous Laine Magazine, Issue 9, is here! This is perhaps the last issue we'll see from Laine – at least for the foreseeable future – as they've decided to take a break from publishing. We will miss you, Laine. Thank you for being! If you are missing an issue from your archives, we've got every single one in stock.
And new to Fancywork: By Hand, a series of community-based lookbooks focusing on different fiber and fabric communities around the country. We're jumping in with Issue 10, a ode to Montana's Big Sky Country. You'll find endless eye-candy, knitting, sewing, and macrame projects, and great articles on Montana's finest artists, including Fancywork favorite, The Farmer's Daughter Fibers. BTW, we're expecting a HUGE restock on this squishy, delightful yarn in just a few weeks so start planning now!
. #lainemagazine #byhandserial #knittersofinstagram #yarnspiration #yarnporn #makermovement #fiberarts #thefarmersdaughterfibers #fancyworkyarnshop #localyarnshop #inbend
0 113 minutes ago
Amazing client experiences are what we aim for every single time. Way to go, @mrfanaika!
"DREW FANAIKA WAS AMAZING! He was kind, very patient and most of all honest. My mom and I had been searching for months for the right home to settle into, we looked everywhere and then we found Drew. He coordinated every step of the way with us. He was there for the home inspection for us when we were unavailable to attend. My biggest impression he left, was how he led us to the right home and he really did his research finding the right home with the right space we needed. The process was very smooth and done very efficiently. I would hands down recommend Drew. He's genuine and really does have your best interest. He gave great feedback on every home we looked at. He legitimately wanted us to be happy! Thank you Drew for guiding us to our perfect home. Words can't express how excited we are to start our new journey in Bend Oregon! " - Michelle V.
<< Read more: What our clients are saying —> LINK IN BIO 👆 >>
0 115 minutes ago
These talented folks will be joining us tonight at our Eastside location from 6:30-8:30 || be there or be 📐
“Music is a language that doesn’t speak in particular words. It speaks in emotions, and if it’s in the bones, it’s in the bones.” ― Keith Richards
Good morning everyone! It's Friday, the week is wrapping up and this weekend is #Octoberfest#InBend the sun is shining now and it is mild. Highs will reach into the 60s with a few low 70s. Though we had a few sprinkles earlier more #sunshine is expected with temps warming up tomorrow. When you come downtown to the party, come say hi. I'll be MCing both today & tomorrow.
Horween Chestnut Outland Sale!
These sides are available to purchase online for Only $47.99 - $98.99/ea!
A highly water resistant leather in a 4/5oz thickness, ranging from 13 to 25 sqft per side. Beautiful color and natural feel on these hides. Truly an all around leather, good for many different types of projects.
Available online for purchase along with several other new items. Give us a call or email with any questions.
Standard Shipping to the Contiguous US (Lower 48 States) is Only $14.99 and Only $37.99 to Alaska & Hawaii!
We do ship internationally as well. Feel free to email firstname.lastname@example.org for international shipping pricing.
Se habla Español. #maaverickleatherco#horweenseconds#outland#customleather#leathersupply#inbend#bendoregon#madeinchicago#madeinusa
0 2328 minutes ago
Happy Friday! Here’s a little something we drew up for @valentinesdeli this week. -
This is only a 3-color print 🤯 If you need shirts designed, let us know! We look at design differently. Print cost is exponential with colors. Let us design something beautiful with fewer colors than most designers can do. 💪
Shirts and stickers coming soon! ⚡️⚡️⚡️
6 1328 minutes ago
Looking to revamp an old site or have a fresh one launched? We create beautifully designed, responsive, websites that are ready to go in 2 weeks or less!
1 329 minutes ago
Pumpkin spice just got a little less basic...
2 135 minutes ago
Fully customizable spray tans with @mystictan 🙌🏼☀️ come try it today!!
Enjoy a Tasting with @HopValleyBrewing, TODAY, from 5-7pm, at The Growler Guys Bend East! Featuring four great brews, read more about them, below. Try a flight of all four! 🍻
🍺 Divine Shine Pale Ale: this unfiltered, light and bright brew is not your average pale ale. Hop bursted with Galaxy and Mosaic hops combined with a unique blend of grains create a brew with tropical aromas and a velvety smooth finish. Perfect for getting your summertime shine on!
🍺 Bubble Stash IPA: our brewers reached into their secret stash of mosaic cryo hop resin to create a tropical dankness in this new age IPA. Take a hit of these bright sweet fruit notes in this easy drinkin' bubbler. You won't want to pass this one! Body: Medium Color: Pale Starting Gravity 13.9
🍺 Cryo Stash Imperial IPA: the latest creation to be pulled from our stash of cryo hops, Cryo Stash is a perfectly smooth imperial IPA showcasing simcoe hops treated at sub zero temps, yet bursting with warm tropical, citrus flavor and aroma. Body: Medium Color: Light Copper OG: 17.8
🍺 HOP FRESH IPA: this Years FRESH HOP.
See you tonight! #HopValley#HopValleyBeer#HopValleyBrewery#EugeneBeer#inbend#centraloregon#bendoregon#bendor#bendbeer#tggbendeast#thegrowlerguys#growlerguys
The weekend is upon us friends! If you get a little too rowdy this weekend during your various adventures rest assured that we will be back bright and early Monday morning for all your automotive needs! Rally safe! Thank you for a great week! #sendit#ifitsbrokewewillfixit
1 61 hour ago
Get your pail, people!!! Cascade Disposal new Food Waste Program • https://cascadedisposal.com/
Logo / Brand Identity Design and Website Design + Development by KMD
Earth Guardians is a gathering of children brought together to learn to live in harmony and symbiotic relationship with the earth. Through integration of the ethical principles of permaculture - care of self, care of others, care for the land - children will explore gardening, nature writing, music, art, mindfulness, and cooking. Our goal is to provide the space where children can learn to be more loving and present and our method is to engage them in hands-on, real-world, playful learning that speaks to not only their mind, but their body and spirit as well.
Each day upon arrival, children are led in mindful movement and centering in to engage their bodies and focus their presence. They can then participate in inquiry-based activities such as sit spots, nature journaling and writing, cooking, movement and mindfulness, gardening, building, art, and music. Lessons are taught in a way that enlivens the senses, brings forth children’s natural interests, and builds empathy. Our fall series meets weekly on Wednesday afternoons for six weeks.
Space is limited and registration is now available.🌱
Summer vibes are quickly coming to a close. But don’t worry! That means we just take the fun inside back inside where it’s warm and cozy! And speaking of fun, who’s excited for Bingo and Trivia season to be back?
1 831 hour ago
After creating this tasty blueberry syrup from the @deathandcompany bible 🙏🏼 we decided to give it a try in this delicious mojito!
B l u e b e r r y M o j i t o .
2 oz @plantation.rum 3 Star Silver
3/4 oz lime
1/2 oz blueberry syrup
1/4 oz vanilla syrup
1 1/2 oz soda
10 mint leaves
Gently muddle mint with blueberry syrup in a tall glass, fill with crushed ice, add remaining ingredients, and fill glass to top with crushed ice. Top with soda water, garnish with blueberry, dash of lavender bitters, and mint sprig.
Never miss a thing in Bend🍁 Let us keep you in the loop! Each week we post a list of the BEST events in Bend. Go to the LINK in my BIO for the full list and get out there and enjoy the weekend🐶🍺🏡
I'm a dog-lovin' Realtor helping clients make "The Confident Choice"🏠. I specialize in helping people relocate to Bend and those buying or selling a home for the 1st time. I that's you...let's talk over coffee ☕️ or gelato🍦my treat!
Let me introduce myself as I have many new followers! (and I'd love for you to do the same below). I'm Shannon, and I help small biz owners be less overwhelmed and more consistent in their online marketing so they can focus on their business and make more money.
I help small biz owners by developing a simple plan and executing it through social media, email marketing, and web content.
If the small biz owner's budget is tight and they have the desire/time to learn, I mentor 1:1 or through my group coaching program Simply Social & Digital (which only opens twice a year). I started working in online marketing in 1998 as a content producer and worked my way up over 19 years to eventually become a marketing director with an emphasis on digital marketing.
In 2017, I lost a job I loved and knew that I need to go out on my own and simplify web, social & email marketing for small businesses owners and entrepreneurs.
I pinch myself every day because I'm doing what I love and helping people succeed.
In my free time, I love to cook, bake, and spend time outdoors with my husband and two kids. I love live music and will drop ANYTHING to see the band @wilco.
Over the past year, I've developed a new passion -- Capsule Wardrobing. I was falling into the "I only wear yoga pants" trap, and it's changed my life and made me more confident.
Newport's chefs have been busy cooking all day to help you serve a delicious and healthy meal to your family. Stop by on your way home to pick up a prepared meal. It’s quick and easy! It’s National Family Meals Month™ and we’ve got you covered. #WeBelieveInFamilyMeals
🏂 We are looking for a few passionate Split Board Ambassadors to push limits, take sweet photos 🤳🏻 and represent @crowsfeetbend , @jonessnowboards and @sparkrandd . Sound like you? Send us a DM with who you are and why you are a such a radical backcountry surfer.