If you want to lose weight the math is pretty simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you step on the scales you want to see that number go DOWN!⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most people the journey of weight loss starts with eliminating foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the surface it makes sense, if you give up certain foods then the scales should reflect your sacrifice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you want to really effect the scales, the first step to success is not SUBTRACTION it’s ADDITION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your favorite blend ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all your protein needs please visit our website www.ezywhey.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are so exctied to be able to offer a 10% discount on auto reorders of Base Whey at the checkout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After pay is always a great option too.! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 22 hours ago
🚨Two Ball Tuesday🚨
Its so simple people...10-15mins a day of ball handling can really change your game!!!💯📈🎒 So..GET OFF THE PHONE and put in some work!!! Here are a few great drills you can add to your next workout that you can do with a partner!!! #willloverskill#atp
**Remember even though the season is here.. doesnt mean you should stop training your game just like in the off-season...Getting better is an all year round type of thing!!💯💯
S/O to my guy @jacetheferg for putting in some great work this past week!!🙌
2 993 hours ago
Yiwu Mingheng Jewelry Co Ltd aims to impress SEASONS | Spring attendees with its sculpture-like stainless steel jewellery collection, just like the bold necklace pictured above. Disc pendants, feather-like earrings and cuff bracelets featuring metal sheet centrepieces are sure to attract attention when the rebranded marketplace for all things stylish and trendy opens on March 3 at the AsiaWorld-Expo (AWE) in Hong Kong.
LAST ORDERS TODAY - please order by 4pm as it’s a busy time of year for us and our suppliers.
Lots of specials on the website including Cherry boxes, Mango Trays, Berries, Nectarines and Peaches.
FREE Delivery tomorrow & Friday or Tuggerah pickup tomorrow 2-6pm. $65 mixed family box includes East Coast Orange Juice, Natural Yoghurt and freshly baked Slow Roasted Pumpkin Sourdough from La Tartine Bakery. YUM!!! $45 and $65 mixed box shopping list looks like:
Baby Cos Lettuce
The $45 Fruit Only box looks like above fruit items PLUS Mangoes, Apricots & Plums (first time this season), Pears, Granny Smith Apples & Candy Melon.
The $45 Veg Only Box looks like above listed veg/ salad items PLUS: Mushrooms, Capsicum, Cauliflower, Rainbow Chard, Italian mix, Cucumber & Baby Spinach.
all you need is some cabbage, some salt (1,5% of your total veggie weight) and whatever spices you feel like using! traditional sauerkraut recipes usually call of juniper berries (which I'm not a big fan personally), other for carvi or even cumin seeds (one of my favorite!) But there are so many options to play with, and litteraly no bad choices! You love garam masala and curry spices? Here you go! You love dill & lemon? Give it a try! You like it spicy? add some jalapenos or other hot peppers! when making your very own sauerkraut, SKY IS THE LIMIT! 🤗
Here, I made one of my all-time favorite flavor combo which I call "Apple Pie" Sauerkraut! why? because I use apple pie spices and add a few apples to my shredded cabbage 💁🏼♀️ And it's freaking amazing in grilled cheese, trust me! hopefully it will be ready by Christmas🤞🏼 let me know if I should write down specific quantities for this bad boy on the blog!
much love (and sauerkraut) from Montreal, Odile xx
Our signature serve for Mother Root is very simple and can easily be mixed up in your kitchen. ⠀
1-part Mother Root Switchel⠀
3-parts sparkling water.⠀
Combine in a tall glass with ice.⠀
For winter, we've been garnishing with a sprig of sage, but you can use any herb you have.⠀
Photography by @lizziemayson and styling by @rosieramsden ⠀
There are so many delicious fruits and vegetables that are in season right now! 🥑🍊🍐🥦🍠🥬
One of our favourites is the Papaya! 😋
Papayas are one of those fruits that can be either liked or disliked since it has a slight “musky” flavour to it. Definitely for people with an acquired taste!
This fruit is great for digestion, boosts your immunity, lowers your cholesterol, eases menstrual pain, helps prevent cancer 𝐀𝐍𝐃 can even reduce stress?! Wow! 😲
If you don’t like the taste of papaya but want the health benefits that comes along with this amazing fruit we recommend adding them in your smoothies or even baking them with a little cinnamon! 😍
Do 𝐘𝐎𝐔 like papaya? Let us know in the comments below!
📚Life Changing Holistic Health & Nutrition Diploma Programs, Wellness Business Training, Recipes & Tips to Nourish your
Mind ~ Body ~ Spirit 💞
The elusive red-tinged kiwi - the latest in a series of new kiwi varieties that take us beyond the standard green fruit. These kiwis are grown in Italy by @jingoldkiwi and imported by our wholesaler @esctheverybest. Did you know that a single kiwi contains 100% of the vitamin C that our body needs everyday?
FLEURIEU CHERRIES TO RE-OPEN SATURDAY DECEMBER 14th.
Due to very slow ripening and a smaller than usual crop this year of early Merchant and Vista varieties. We will be closed until Saturday 14th December, when we hope the Stella crop will be ready to pick at full flavour.
Re-opening Saturday at 9am for sales only. Don't forget we have new wines to taste, cherry ice cream, novelty golf and this weekend a Sausage Sizzle.(part proceeds to the local CFS)
Chic simplicity is among the top signature styles of Shenzhen Karma Metal Jewelry Manufacturer. Pictured here are arm candies in steel with charming pastel shades. To discover the hottest fashion jewellery and accessories trends for Autumn/Winter 2020-2021, don’t miss SEASONS | Spring, which will be held from March 3 to 6 at the AsiaWorld-Expo (AWE) in Hong Kong. The rebranded global jewellery marketplace will feature a new floor plan layout, including “In Season”– a space designed for meaningful networking, and eight exciting product-themed pavilions!
Sign up for the show today: https://onlinereg.ubmasia.com/Registration.aspx?Lang=en&EventID=20203FJ
De klassieke 'pasta lady en de vagebond' in een snelle maar overheerlijke versie, met reeds voor jou gerolde gehaktballetjes. Klaar in een kwartiertje en toch lekker smaakvol. Een razendsnel feestmaal voor het hele gezin! Link in profiel #receptvandedag
Enjoying the still evenings after a fortnight of Nor' West winds here on The Food Farm.
4 7222 hours ago
Orders are OPEN. Due to the extra demand at this time of year for our suppliers and Farmers, we would be grateful if you can order on the website before 4pm Weds to allow us to place our produce orders and carefully process all orders to ensure accuracy and minimise last minute stress for you (& us). Your co-operation with this is appreciated.
Specials to add to your order on the website:
NEW Season Cherries:
1kg for $12, 2kg for $22 and 5kg for $47.
Peaches 1kg for $8
Raspberries $4 punnet
Roast Packs $9
Stir Fry Packs $9
Tabouli Tub (140g) $3
Dry Coleslaw Tub (300g) $3.50
Nectarines 1kg $6, 2kg $11
Tray 22 Mangoes $25
500g Raw Honey $7
Pineapple Plants $37
Free Range Eggs 1 doz 800g $7 or 30 pack 700g $15
For our pickup clients we are now based in Tuggerah Business Park. PICKUP is Thurs 2-6pm. PLUS we are OPEN Sat 9-12 noon for Christmas Fruits to pick-up. Pre-order to avoid disappointment.
You can comment below for standard box orders or order via the website (direct deposit payment due by 4pm Weds) and ‘customise your box’. This week’s Bread from La Tartine Bakery is Slow Roasted Pumpkin Sourdough and is included in all $65 family boxes with 1 litre East Coast Juices OJ and Natural Yoghurt plus Coulis.
Visit: www.coastalgourmet2u.com.au or SMS your order to ph. 0455 043 998 and we will confirm.
Yours in Quality & Freshness, Russell & Cathy.
Multi Award Winner - EXCELLENCE IN SMALL BUSINESS, NSW Business Chamber 2019.
#MoiDesigns#InSeason ~ know thyself and you will conquer the 4 quarters of the world ~
0 022 hours ago
Raspberries from the Yarra Valley continue to be excellent and that’s why this week they are our pick of the week. Grab your punnets in store or order your groceries online and we’ll deliver them to your door. The Leaf Team
Emeril’s Prime Rib Roast recipe is the one I made for my first big dinner party. All these years later it’s still my favorite (although sometimes now I use the smoker instead of the oven!) Get the recipe here, with directions for the oven + the smoker: https://gfreefoodie.com/emerils-prime-rib-roast/ (LINK IN BIO)
✨Groente in de schijnwerpers✨
Boerenkool is een echte seizoensfavoriet. Wie houdt er niet van stamppot boerenkool op een gure winterse dag! In Nederland bereiden we de boerenkool vooral op deze manier, maar je kunt er zoveel meer mee. Zoals: boerenkool rauw in salades en smoothies, licht gestoomd als bijgerecht, verwerkt in soepen of lekker geroerbakt in pangerechten. 💚
Ook lekker is boerenkool bij je ontbijt! Voeg de groene krachtpatser toe aan je roerei en bak het lekker. Een geweldig gezond ontbijtje, want boerenkool is een echte superfood. Het zit bomvol vitaminen en mineralen, is rijk aan antioxidanten en werkt ontstekingsremmend. 💪🏻😃
Boerenkool verdient dus absoluut een plaats in de schijnwerpers! Ga naar de link in mijn bio voor een heerlijk winters receptje: stoofvlees met boerenkool en kikkererwten. Hoe eet jij boerenkool het liefst? 💚
14 5110 December, 2019
💁🏾♀️This weeks Mainstream Monday trend is lavish and luxurious faux fur😍
After spending some great time with family and friends, doing a whole lot of eating and catching some good sales I’m so ready for the weekend! I’m also looking forward to eating some more Thanksgiving leftovers for the next few days but for tonight’s dinner I’m changing it up and having something very similar to this yummy bowl of goodness. Throwing it back to this baked salmon with brown rice, sautéed mushrooms, zucchini and snap peas seasoned with sea salt, cracked black pepper, olive oil and lemon. After the holiday it feels like tonight is the the end of the weekend but it’s only just beginning. I hope you had a wonderful thanksgiving and enjoy the weekend.
Sunday brunch is my favorite meal of the week! Scrambled eggs with half a baked sweet potato, half an avocado, apple slices and watercress with olive oil, lemon and crumbled feta. Simple and delicious. I hope you’re having a great weekend!
Τηγανίτες μήλου με κανέλα έχεις δοκιμάσει⁉️Με λίγα απλά υλικά μέσα σε λίγα λεπτά έχεις αφράτες φουσκωτές τηγανίτες με γεύση μήλο κανέλα . Η Συνταγή είναι στο λινκ στο προφίλ στα stories και στο ARGIRO.GR
Βάλτε καφέ και ξεκινήστε καλημέρα όλη μέρα με χαμόγελα
Apple cinnamon pancakes easy delicious breakfast recipe To find more Greek recipes visit ARGIROBARBARIGOU.COM ————————————•
Pear Salad with candied walnuts, pomegranate, red onion, crumbled blue cheese, and a simple roasted pear vinaigrette. This festive pear salad is perfect for the holidays! And the dressing is insanely delicious! Click @twopeasandpod for the recipe link!🍐 https://www.twopeasandtheirpod.com/favorite-pear-salad/ #twopeasandtheirpod