Veränderungen sind wichtig um wachsen zu können. Sich neuen Dingen stellen, die zum Teil auch schwierig sein können, bringt uns voran und lässt uns nicht auf der Stelle stehen. ⛰
Sich immer wieder selber herausfordern und aus seiner Komfortzone treten, eröffnet Möglichkeiten ganz neue Seiten an sich selbst zu entdecken. .
One day I’ll resemble a T-Rex.. well hopefully just my legs do. Got a solid leg workout in with my boy. We’re trying to figure out to pros and cons of high bar vs low bar squat. I typically do high bar as I’ve always done it, while Sean does low bar. Comment your opinions of each, the feedback is always appreciated ♥️ #gymshark66#beavisionary
Vary your grip position, hit the muscles from all angles and let's grow 💪🏼💪🏼💪🏼
1 87 hours ago
WHAT'S IN MY GYMBAG?
Here's a quick overview with the stuff I'm carrying in my gymbag. Btw I'm not carrying all this stuff all the time with me, otherwise I would have to use an enormous gymbag😂
- 3 pots of pre workout, because you can never had enough caffeine in your system😂😜
- a lifting belt for the heavy compounds that put pressure on my spine.
- knee sleeves: to keep my knees warm during legdays.
- 2 pair of wristwraps: for the heavy presses.
- lifting straps: for heavy deadlifts and rows when my grip is limiting my progress.
- a dipping belt: for the weighted pull ups and dips
- a towel: for the hygiene👌🏻
- 2 headphones to make sure I never have to workout without good music🤙🏻
What are some things that are in your gymbag?
This gymbag is from @prozis
If you want to order anything from Prozis, you can use my code "SIEB" for 10% off.
🔥Morning or Evening Workouts🔥
Follow @gemma__342 for more Healthy and Weight Management Tips😎
Great post by #dan cudes about the differences between morning and evening workouts 💪🏼
First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference!
However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂
On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout.
Regardless of when you did it, there is going to be benefits and detriments! I personally prefer the morning if my schedule allows it and it is something I can stick to in the long term! Remember, consistency is what is important! .
. #workouttime#workouttips 😉 #workouttime 💪 #timetoworkout#fitnesstime#instafitfam#gymtime#workouttips#fitnesstips#fitnesspro#fitnesstransformation#lovetoworkout#gymtimeanytime#gettothegym#getyourworkoutin#fullbodyworkout#morningworkout#liftingweights#liftingmotivation#deadlifting#loseweightfast#eatcleangetlean#getlean#getfitforlife#gym 💪💪 #montrealfitness#mtlfitness
0 28 hours ago
Anzeige // HAPPY 3. ADVENT + GEWINNSPIEL 🎉
Ich darf mit @qi2sportsnutrition dieses Paket mit gaaaaanz vielen tollen Sachen unter dem Motto „Fit durch die Weihnachtszeit“ an euch verlosen (um den Gewinn zu sehen müsst ihr nach links swipen) 🎉🎉
Alles was ihr tun müsst:
1. @qi2sportsnutrition folgen
2. @annemarieca folgen
3. Kommentier mit deinem Lieblingssmiley und erzähle mir wie du dich in der Weihnachtszeit fit hältst 💪🏼 Das Gewinnspiel endet am 18.12. - der/die Gewinner/in wird von mir per DM kontaktiert! ☺️ Ich drücke euch die Daumen ✊🏼✊🏼 #gewinnspiel#qi2#fit#fitness#healthy#december#christmas
Pull workout aan t knallen en kickboxen erbij vandaag weer.. Heerlijk even alles geven.
Wat is het toch heerlijk om met die gewichten te spelen..
Verslaafd aan sporten wie had dat ooit gedacht.
Fijne zondag mensen.. .
⚠️Advent, Advent der Bizeps brennt...🔥 Langsam wirds... quick update...
gibts mitte nächster Woche
Heute wieder ein ordentliches Workout mit @doritos_59 bei @johnreedfitness_ abgeliefert...
Road 2 @fiboofficial 2020
Derzeit steht die Deload-Woche an.
Schont euch zwischendurch und achtet auf die Signale eures Körpers.
Und by the way: Genießt den dritten Advent! 💪🏻🔥 p.s.
DM ✏✉ für Pläne, Fragen etc.
I am nothing other than myself.
I am connected.
I am whole.
Not because of others expectations of me. Not because of what others want me to be. But because of who I want to be.
I embrace who I am. No matter what flaw. No matter what imperfection.
I am strong. I am smart. I am resilient. I give more than I take. I am my own. And I will not change to be what others want me to be.
Do not rely on others for your energy. Create your own. Be your own person. Be confident.
Reflecting on this past year and all the accomplishments (and failures) I have done. I am looking into this next year with an open mind and a willingness to grow more and learn more.
What are some of your goals for this new year?
47 9599 December, 2019
Can you see it ? 🤓😂
As everybody in my personal environment is telling me that women with muscles especially with a six pack are unattractive I’d like to ask you about your opinion ☝🏻
10 11711 hours ago
It tooks 3 years of pain and sweat to build this 🍑 back... yes there were nothing 🙌🏽 this growth won’t and can’t stop 🥑🏋🏽♀️
14 25311 hours ago
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