Let’s talk mental toughness ✨
During this tough time I know my mental health hasn’t been up to par but I know I’m not alone. This is going to be a longer post but definitely worth the read.
1. Learn to make friends with pain and push past discomfort. This could be with muscular pain from pushing yourself in a workout, the discomfort that is coming from the lack of structure in your daily life. But you need to come to terms with it and push past it
2. Get out of your comfort zone. Do something you aren’t used to & try something new. This could be trying to cook something new or following a new account or starting a new hobby.
3. Establish a measurable goal and time frame in which to achieve it. This could be setting running goals each week. Trying to master a new yoga pose or flow every week.
4. View failure as an opportunity to learn & grow. In this case I know many people aren’t working take this mandatory time and make it focused on something you’re striving for; example post, follower, workout, reading goals, etc.
5. Reflect on experiences to prepare for future challenges. You should be taking this time and journaling because this will be an important stepping stone in history. Write about what’s going on in the world, how you are feeling, your reactions, etc. ✨
I’m going to be implementing this and many more into my life during this time, it’s a good opportunity to focus on your mental health and be more in tune with yourself especially when you have more free time to do so. This time may also be the perfect opportunity to take these and implement them into your life even without a pandemic forcing us into quarantine.
Currently doing my part and staying indoors to flatten the curve but I can’t wait to get back into the salon so I can show off my @lv1.studio Two-Piece Zippered Apron designed by @dearmiju and his partner. @jamesmiju (Hepy Birthday 🎂 Friend and Thank you for being such a huge inspiration.) 😊
В последнее время мне всё чаще стали прилетать вопросы "Сколько тебе лет?"
По этому поводу хочу сказать:
🔹️ У нас в России не принято спрашивать возраст у девушки🤨
🔹️ Разве возраст имеет какое-то значение? 😆
🔹️ Внимательные читатели моих постов, могли найти ответ на этот вопрос в моих ранних публикациях 😉
🔹️ И я считаю, что у каждого возраста свои прелести