Jim Rohn once said that the challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly. I’m lucky to have spent a weekend with the strongest, kindest, boldest, most thoughtful, most humble, most proud, most humorous people I know💙 #stuco#stucofam#camptanako#leadership#ironsharpensiron
1 2818 minutes ago
ARM’d and Dangerous 💪🏽
I find that the most effective way to build arms is by dropping the weight a bit and training for volume. I see a lot of people damn near break their backs trying to curl up heavy ass weight. Cálmate Mijo. If you’re going to suffer form then you’re wasting time. Take some weight off, slow down your reps and make sure you fully contract the muscle being worked.
Anyone ever had a moment when you simply cant stand to be in your own skin? You wish you could just unzip it and crawl out? I am feeling that way this morning, not really sure why. I have not felt this way since changing my lifestyle to one that includes healthy meals, cardio and weight lifting in May. I got my cardio in this morning and will train later, ate my egg whites and oatmeal and am praying, praying to feel God calming presence.
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This morning I trained shoulders. Did you know that for the longest time I hated training shoulders?!? What changed? I saw the gains! 😂😂😂 Want to try a new routine? Save it!! ☺️👌🏽
Here ya go, #sharingiscaring
Standing BB Press
Single Side Raise
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🤯Coaches coaching coaches.🧐
⚔️Iron sharpens iron.⚒
Kaizen (Japanese for Continuous Improvement) is a strategy where employees at all levels of a company work together proactively to achieve regular, incremental improvements to the process.
1% Better Everyday
No profound ideas here. It is simple. Our coaches keep each other sharp by training together and being willing and able to accept any feedback that comes their way.
A beginner’s mind and a desire to continually improve. Key attributes we look for in all of our people - coaches and athletes alike.
Did someone say 4th quarter push? My foot is on my own neck right now.
One of my goals was to pick up more properties. Not just any property, but actually spending the time analyzing my deals and knowing my exit strategy.
Ya’ll. I’m done playing.
Improve your life with this advice from @ryanmichler@orderofman
I've been slacking on reading. Picked up "You Are Here" by Thich Nhat Hanh and it's great so far. Which do you need to focus on this month?