STEP2️⃣: ULTRA BOOST MOISTURIZING TREATMENT
Weightless, fast absorbing gel cream, restores skin moisture and boosts skin’s defenses to maintain optimum health and protect against visible signs of stress for a hydrated, healthy glow. +NON-COMEDOGENIC
This was my first time making Shepherd’s Pie and O.M.G. was it freakin good 😍💯 a little time consuming but easy enough and so worth it. One of the things I love most (maybe THE most) about the @ww app is the recipe builder. I love finding recipes online and adjusting to the points value I’m happy with spending. I was able to shave a few off of this recipe I got from @foodnetwork and I honestly couldn’t imagine it tasting any better! Swaps like super lean ground beef, Greek yogurt and omitting unnecessary oil really add up! Added a mini side salad because #all the greens •
Shepherd’s pie (6 sp)
Spinach with spray EVOO + balsamic (0 sp)
I use to struggle going out to eat while trying to stay on track.
I would get anxiety about not being able to have precise measurements of my foods to be able to track.
I would either not eat or take my meals to the restaurant.
Which by the way I’m not knocking in any way.
It’s that for someone like myself who is not looking to step on stage, or dieting for a competition, that’s not sustainable.
That’s not “healthy”.
There shouldn’t be fear of food or eating food not fresh off a scale.
“Healthy” is finding a lifestyle.
“Healthy” is making smart choices in hard situations.
“Healthy” is what works for you long term.
It helps having restaurants like @honeypitstl that have macro friendly menus.
Plenty of restaurants now a days have macros on their online menu.
I recommend taking time and looking at what you’re eating but also realizing it’s okay if it’s not precise.
- #HoneyPitSTL #StLouisEats #IIFYM #ItsALifestyle #IAM1STPHORM
Ethnic Hair Growth💛🥰 This is sold out.... But you should preorder yours to get it customized to your Dosha/ Body type 👉🏽 Next batch.... Don't be left out 💡
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FACING THE CHALLENGE.
Female Poolees from RS Oklahoma City spent the day challenging themselves through the initial strength test and a HITT work out. They were tired, hungry, and sweaty by the end of it but finished strong and motivated. These types of days are designed to give them confidence in their abilities and also show them where they need to improve. .
If you would have told me a year ago just how much CEO would grow I wouldn’t have believed it. I’ve dreamt of creating a community of strong like-minded woman where we can come together and just be. Have fun. And help each other, support each other 🙏🏽
Everyone with their own story to tell, but brought together by the same thing. Oils, wellness, family, freedom and empowerment.
This is the part you don’t expect. The part of this “business” that brings you friends that you didn’t see coming. Friends that connect with your soul and make you feel like your best self.
Looks like I’m gonna need a bigger house to fill all these people 😂
Can I get a little amen for all the girl power in this photo?🙌🏼
2 4751 minutes ago
There’s those that make it happen! An there are those that WATCH OTHERS ELEVATE❗️❗️❗️❗️ Its LIFE... Which one are you ?
I NEED 5 women!
CAN YOU HUSTLE ?
Do you believe in what you bring to the TABLE ?
Are you SERIOUS?
Are you determined to better yourself ?
Are you ready to INVEST at least $150-$200 in yourself?
Don’t think about it too much!!!!! TELL A FRIEND TO TELL A FRIEND
SLIDE IN MY DM SIS❗️ #explore#explorepage#cbdproducts#itsalifestyle#chessnotcheckers#letsgo
0 1054 minutes ago
ᑎO DAYS Oᖴᖴ” ... End of story. 😘
➡️ Turn on Post Notifications
1 755 minutes ago
Just a quick off day #HIIT training session.
Complete each paired routine for the recommended sets and reps, resting as little as possible between sets
✔️Tires - 3-5 x 10
✔️Skipping - 50 - 75
▪️rest as minimally as possible between sets
✔️Box jumps w/ Med Ball - 3-5 x 10
✔️ Skipping - 50 - 75
Saturdays used to look very different for me. I’d be so excited bcause that meant I could sleep my life away 😞 I’m not kidding! I was so stressed out & frazzled from my job, my bills, my relationships... my ENTIRE freaking life! ⠀⠀
After a long day of work I was scrolling the gram when a girl caught my eye. I had watched her for years, day & day out showing up for herself. I admit, I desperately wanted what she had & to feel as good. I spent years struggling with my mental & physical health but nothing I did ever stuck long enough to help.⠀⠀
So I decided to do something crazy & out of my comfort zone! Let me tell you, this was scary as F but I NEEDED a change. That day I invested in myself & opened my coaching biz 🤗 I needed support. I needed accountability. I knew if I had someone else depending on me to show up that it would keep my ass on track. ⠀⠀
Not only did it help me with my health & fitness goals but I was able to help others with theirs as well. I was able to find confidence & love in myself where I couldn’t before. It forced me to grow & work on myself in ways I never had. I get really emotional talking about it because I can’t say enough how its saved my life! I used to feel very alone in life & my struggles but now I have a community of women who want to see me bloom & lift me up on my bad days🥰 Its brought me so many amazing friendships that I will cherish for life.⠀⠀
Another thing I never expected, financial stability. Money stresses me out like no other 😆 a couple weeks out of every month I’d develop a stress induced eye twitch & make myself sick worrying about getting my bills payed. Id hide in my room crying, trying to figure out how I was going to make it all work. I actually used my last dollars on my credit 💳 to open my business because I was done feeling this way! & although money was tight for two weeks it was 1000x worth it!⠀⠀
If I can give you one tip in life it’d be to invest in yourself. Invest in your health & life. Do the things that scare the living shit out of you. You don’t have to ask your emotions if you have permission to be who you were created to be. There’s so much waiting for you outside your comfort zone 🙌🏽
FRESH IS BEST, ONLY AT KETO FRESH. Grilled Atlantic Salmon wih Roasted garlic Cauliflower mash with a creamy Prawn Sauce, Yes all that flavour at 7g net carbohydrate.
Order cut off is Tuesday 4pm so don't procrastinate. Let us help you become the BEST version of YOU
Healthy Pizza 🍕: 🥄Whole wheat thin bread (lavash or Flatout)
🥄tomato sauce 🥄shredded cheese 🥄toppings of your choice
I like to add veggies to mine like: spinach & zucchini. I also added uncured pepperoni and turkey sausage. Spread your tomato sauce on the bottom, top with your toppings and add the cheese til the very end. It helps keep everything in place 😉. Bake at 450F until cheese has melted, about 5 minutes.
I'm definitely excited about what the future may hold in store for me and my @hoytbowhunting bows! Ever since I was a young boy, I've always dreamed of going on an archery African safari.
@knottdoneyet stumbled upon my page and we've become fast friends 🙌🏽 He's an absolute stud and like me, lives to spot and stalk archery hunt!
Stalking into archery range of any wild animal is extremely difficult, especially in wide open terrain. I grew up spot and stalk archery hunting in eastern WA for whitetails, mule deer, turkeys, elk and more in open country. Spot and stalk archery hunting is my foundation and what I live to do.
Much respect to my friend Craig on all of his success on his African safari last year. Hopefully I'll be joining you on the next one my friend.
14 1061 hour ago
'Legally Blonde: The Musical' runs Jan. 17 - Feb. 1, 2020 at The Hart House Theatre (@harthouseuoft).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Based on the hit movie, Legally Blonde: The Musical tells the sassy tale of Elle Woods as she tackles sexism, snobbery and self-discovery in pursuit of her dreams of law school and the perfect outfit.
Dermatological skincare + Cosmetic coverage. ✨ALL. IN. ONE. ✨
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Been editing for hours, so it’s time to take a break and go to the movies to stare at another giant screen 😍
44 4232 hours ago
Starting to put that size on staying consistent is always the key to success may not see it immediately but keep it pushing it will pay off.gotta have fucking heart and dedication. #itsALifestyle #dayAfterDay
0 12 hours ago
My goal today was a 10mi flat beach tempo run. At ±4mi I start sensing someone over my L shoulder. I'm aware, but not thinking about it. Then I notice he starts to pace up. Now, I'm down by the water & he's up near the cliffs so ±25 yards apart heading S. Naturally, instinct kicks in, the competitive switch gets flipped & I match pace. He picks it up, I match, he picks it up & I knew right then where this was ultimately going.
I then made 2 purposeful moves; 🅐 I dug deep & surged into a true race pace 🅑 I started to drift left to close his line down & pinch him up against the cliffs. Coming virtually shoulder to shoulder in just seconds. (So far 0 acknowledgement by either of us of the others existence.)
Move 🅐 was an attempt to assert physical dominance. Move 🅑 was to intimidate him by getting right into his space, close down said space to let him know straight up that I was there & I was participating by choice. And In the end no drama, he acquiesced, we yelled mutual respect 👊 split off & got back to biz.
Consciously involving yourself in moments like this devlopes a competitive spirit & edge to be used on your competition. It sends the message that you're aware, you're not going to give up w/out a fight & you're here to stay. Its not disrespectful - on the contrary. In fact there's nothing wrong with these behaviors & exerting them against your competition in the proper context.
Friday night at 9pm we had a great time in #highlandpark watching young Christone “Kingfish” Ingram playing some #blues and #celebrating his 21 birthday. He come out blazing the #guitar 🎸 and #singing 🎤 along with his #band . After playing long riffs the party wasn’t over there. In the second set he brought to the stage some of his friends, fellow #musicians one by one playing jams until almost 12.
Yes they are playing again #tonight at 8 the tickets were only $30 each. Standing room only and well worth it!!!
Weekend mode is currently on ⚡️ Wearing one of my pieces from my latest @haverdash shipment! They're a rental subscription service that sends you endless boxes of your favorite picks for only $59/month! Sign up via my link in stories so you can get 30% off your first month 👌🏼 #haverdash # sponsored