I’ve been back a couple of days from my quick week holiday to Tokyo, I don’t know what day of the week it is and I feel like I’m dying from jetlag right now. 🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻🗻 I hope you’ve enjoyed what I’ve been up to in my stories over the week, I’ve brought home some bits and pieces for one of my next costumes - I spent most of a day on my own wandering around Fabric Town trawling all of the stores for nice things! I also visited Sensoji temple (accidentally on a public holiday so it was rammed!), the 2 new Pokemon stores, the gundam store over on odaiba (we even managed to find the initial D arcade game!) and spent lots of time digging through the maze of stores in akihabara. There was also a drive out carspotting at Daikokufuto on Friday night and trip to Tokyo Auto Salon on Sunday too! 🍙🍙🍙🍙🍙🍙🍙🍙🍙🍙🍙🍙🍙🍙 I ate lots of lovely things and many, many a curry pan were devoured over the space of a week. ⛩⛩⛩⛩⛩⛩⛩⛩⛩⛩⛩⛩⛩⛩ #japan#fabrictown#nipporifabrictown#tokyo#shortbutsweet#jetlagged#postholidayblues
Finally finding a moment where I’m not on a game drive, taking a swim, flaked out from the heat, or eating and drinking to go through my camera. This was the drinks stop scene for our first game drive, with hippos wallowing, kingfishers diving and fish eagles glaring not included in the image but very much in the arena.
Jet lag! Sharon is a world class competitive athlete. She shows up ready to compete (or climb Kilimanjaro) even with jet lag. She says jet lag doesn’t have to ruin your trip. Her tips on how to prevent it: - Sleep really well before your trip. - Use ear plugs, eyeshades and pillows to sleep on your flight. - Hydrate hydrate hydrate. - Use light exposure, exercise and supplements (caffeine, melatonin) to help you adjust. And food! Food has a huge impact on jet lag. Read all about it in her article on our website. Thanks Sharon! We are so lucky to have your expertise! #jetlag
Happy 8️⃣th birthday to my sweet, smart, strong and spirited son AJ. In 2012 you made me a mom six weeks earlier than I expected. You’ve kept me on my toes ever since. How sophisticated you appear in this picture sipping espresso in Paris this summer. Pretty sure we were all jet lagged and mid meltdown but I truly appreciate your willingness to give Mommy great face for the gram!
k so no only do I have “post vacay blues” but I’m fighting some serious jet lag 🥱! How do you guys fight it? Share your tips with me ✈️
19 27616 January, 2020
Fuso horário Brasil x Israel - Como superar?! Esse post é um daqueles para salvar! Ele pode te ajudar muito já que o reflexo do fuso é mais intenso quando se vai para o leste.
Sabe o que eu fiz para me acostumar mais rapidamente ao horário de Israel? Fiquei acordado, isso mesmo! Lutei para ficar acordado até às 22h00, um pouco de Coca-Cola e café também ajudou... Israel está 5 horas na frente do Brasil, mas esse fuso pode aumentar para +6, ou diminuir para +4, dependendo do horário de verão em ambos os países. Lá, o horário de verão acontece de março a outubro.
Outra dica é não ficar olhando o relógio durante o voo. Já que, durante ele, você poderá almoçar pensando em café da manhã, rs! Olhe apenas quando chegar e, tente assimilar o horário local como válido para você!
The day I reached the summit of Everest was one of the most rewarding of my life. Yes, it looks like the waiting room of Warrington Bank Quay station, but I assure you it’s Everest. #OverTired#Jetlagged#Delirious .