This is how you really isolate the lateral deltoid with this seated machine.
The lateral head, middle of the 3 shoulder heads, is what creates that width in your shoulders. All heads must be trained to have that spherical appearance from all angles 🤞
The past five and half years was my college life, and I spent most of it on the KU campus as an architecture student with interest in so many other fields. It ended in the cursed year the year of COVID but the journey was interesting of course like everyone else I had a roller coaster of events and emotions. it was extremely challenging but every moment of it was memorable, the laughs the stress the tears and the joys. Now, my college life is over and a new chapter will start. I don't know what the future has for me, but soon I will find out.
LIFE UPDATE: I’M TIRED.... https://youtu.be/9OxTMWjDT0I
I’m tired.......mentally and physically. Update on my Weightloss. I FAILED.....AGAIN. I lost focus and motivation during this pandemic time. I just can’t do it right now and I’m tired physically and mentally and many other things. I’ll be back on track soon......I’m just tired of struggling with my weight and I’m tired for this year and everything. Trying to remain strong. I need a break
Happy 4th Everyone! Today marks the day that I have officially lost ALL the pregnancy weight! I’m only 5 months postpartum and I allowed enough time for my body to recuperate and give me back my strength. If it weren’t for the amazing group of women that I met last month I wouldn’t be where I am today.
They continued to be with me, encouraging me, and teaching me how to eat properly without sacrificing breastfeeding Zylah! I’m not done yet I still have more physique goals to accomplish 💪🏽. I also want to thank my husband @yomikeyyy for loving me in every way possible and backing me up always cheering me on!
Growing up, I hardly used to get a chance to travel with my family and obviously, wasn't allowed to go out on a tour with friends. So, I ended up not seeing much of the outside world.
When I completed my 12th, I got a chance to at least study in another city (Jaipur - which was beautiful). And that's when my actual travelling began.
Now that I am 'older' and working in another city (Noida), I get to meet lots of new people and visit wonderful places.
This has helped me find and discover myself and most importantly, made me realise there is so much more to see and experience here. ✨🌍
Can't wait to explore and wander around when things are 'COVID Normal'.
P.S - I glow when I travel ❤
Also, this is my hippie look!
Got out for a walk and just back there. It was badly needed. Needed to clear the head before my brain could take in any information(studying).
I sent in my second week check in info to @vikkicroninfitness this morning. Very happy with my progress so far over the last two weeks.
Inches from my waist going down steadily⬇️
Pounds are going down steadily (my least concern).
Seeing/feeling my jeans/leggings getting looser around the waist✅
Starting to see the difference in my glutes/legs from doing more squats, glute bridges with bands etc. ✅
Drinking more water✅
Finally making sleep more of a priority and slowly plan on getting to my goal of 8 hours sleep😴( difficult with working night shift, getting study in, having family time and building a house).✅
I have a lot more energy now✅
And most importantly I am not hungry✅✅
I can't explain to you how much I can't cope mentally/physically if I am hungry🤣🙊 I do be like a bitch if I'm hungry!🤣🤣