🃏Reading Of The Day🃏
We might feel as if we need some alone time to regroup today. Thankfully, the Moon’s shift into self-protective Cancer encourages us to build metaphysical walls to ward off any perceived discomfort. However, isolation isn’t necessarily the only way to ensure emotional safety. In fact, sharing our deepest concerns can lead to a self-empowering transformation as interactive Mercury forms a cooperative sextile with passionate Pluto.
Your self-confidence grows when more people jump on your bandwagon. However, you might become emotional and jittery if someone tries to cramp your style today. You work hard to be true to yourself, and it’s fair to be annoyed if others want to make you over. Nevertheless, you still may be triggered because you know your metamorphosis isn’t complete yet. Although experiencing resistance in any form brings up feelings of uncertainty, you are exactly where you need to be in this moment. Newsman Andy Rooney wrote, “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
⚡️We are imperfect ppl & that is OKAY. Sometimes we say the wrong thing at the wrong time. Sometimes us #women are pmsing and our irritability shows in the worst ways....The list goes on..... but you get the point. When these things happen. Pick yourself up. Dust yourself off & educate yourself on better ways to cope and handle life’s obstacles. We are constantly evolving and that’s OKAY.⚡️
This post is a reminder that despite being imperfect YOU ARE STILL.......
•loved by God!
•Beautifully and Wonderfully made•
• A Overcomer
Remember, you are NOT BROKEN.
Unleash your 💡 into the world.
Do not let the hardships/darkness of this life cover your 💡. KEEP SHINING ✨.💪 #shinebright#fridaymood#empowerment ~Nat
Şehirlerin "old town" denilen bölgelerini merakla gezmeyi seviyorum . Tarihini okuyup ve o tarihi orada yaşıyormuş gibi gezinmek çok öğretici ve zevk veriyor bana. Panama city'nin eski şehri'ni gezerken de böyle oldu . İspanyol egemenliği, korsan saldırıları, yıkılan ve daha sonra aynı mimari de yapılan bir şehir, Panama city... #travelphotography#panamacity#centralamerica#amazingtime#learning#world#culture
Happy Friday! Today I want to chat about a less favorable F word, failure.
Some people think this word is taboo or don’t believe in it or refuse to admit it happens to everyone but really failing is necessary. Whether it’s a failed relationship or a failed project or a failed workout, it’s okay to fail. The important part is that you’re failing forward, accepting that you’re human and understanding that you learned from the experience. If you’re failing it means you’re trying and if you’re trying you’re on your way to succeeding. How many lightbulbs did Edison make until he got it right? It doesn’t matter because he tried and through trial and error he got it right. So when a new idea sets a ~lightbulb~ 💡off in your mind, try. If you fail it just means you were courageous enough to try. Who knows that thing you’ve always wanted to try could change your life for the better. As Brene would say, step into the arena.
Anyways, this picture was supposed to go alongside a gluten, dairy free only natural sugar banana cream pie bar recipe but ladies and gents, it tasted like 💩. The banana puddingish top turned a beigey-brown color and the bar portion texture just wasn’t right. I tried to create this recipe a number of times and I failed and I learned that the people who create these types of recipes are committed and creative as hell! I failed but I failed forward because I learned something.
Side note, looks aren’t everything, these photographed great and within 12 hours they were not looking so great, it was ~bananas~ lol
Happy Friday and Happy Failing. We got this. 💪🏼🍌 Maybe one day I will successfully make these work! Stay tuned!
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Alphabet with Arnie
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Snipped, pinched and crimped my first RJ45 ethernet cables today. The yellow cable with the tester was my first where as the mess of 10metres cable was shorted to 4m to match the new layout. This also provided me to turn the left over 6m into a spare cable. Getting my practice in.
Que pasa cuando rompemos bolsa?
Reposted from @bundlebirth (@get_regrann) - WHAT HAPPENS WHEN YOUR WATER BREAKS? 🤷♀️
Your water can break at any point in your labor (or even before contractions start ~10% of the time). It might be super obvious that it broke or it might just feel like, “ummm what was that?”. Check out this new visual of the two options!
Some key things to remember when you think your water broke… 🛑 NO it’s not an emergency!! PLEASE don’t get in a car accident on the way to the hospital rushing to get there - it’s not like the movies. ⚡️Labor will likely begin or speed up! YAY! As you can see in the second graphic there’s no longer a barrier between the baby’s head and your cervix. Which means more pressure on your cervix = more contractions = more pressure and your cervix hopefully thinning out and dilating! 💦If you aren’t sure that your water broke (aka it’s just a trickle), go pee, put a pad on and walk around for 30 min-1 hr. If it’s your water you likely will wet the pad. Once it’s broken it’ll keep leaking! 🔌Your baby’s head plugs the opening to the vagina, keeping water inside. So it’s unlikely that your baby will “run out” of water (although we can see that on the fetal monitors and actually replace the water in the hospital if it were to happen) 🙌 Get EXCITED! This baby is coming! Best case scenario you deliver within 24 hrs! ·
Check out my “HELP! My Water Broke” YouTube video for more info about your water breaking! Was yours a trickle or a gush?
💗 #labor#birth#parenting#baby#waterbreaking#infographic#bundlebirth#birtheducation#childbirthtips#amnioticfluid#srom#contractions#learning#knowledgeispower#birthtips#pregnancy#pregnant#pregnancytips#safety#baby#mywaterbroke#education#visual#laboranddelivery - #regrann
#learning path# of all the paths you take in life, make sure a few of them are dirt.#
Geweldige 3 daagse opleiding ervaringsleren.
0 311 minutes ago
My Own Words | Student Series
“It’s interesting to me when people get bigger. Sometimes I think, ‘Wow, I’m growing fast.’ Right now I like that I have my imagination. But when you get bigger some adults don’t really use their imagination like they did when they were kids. And they lose it. If you use your imagination when you’re little it’s a great thing. When you don’t use it you miss it. It’s probably like when you miss a person who’s not there anymore.” Elijah (7)
I’m not trying to be a product of my environment, I want my environment to become a product of ME 💯
I N F L U E N C E is a word that gets tossed around often but yah gotta ask your self; what is it that you’re influencing? 🤔
I genuinely enjoy people, this isn’t a front. I’ve spent the last 7 years learning to communicate, studying the energy of others, and spending time with people from literally all walks of life. Gay, straight, African, Asian, Latino, gang bangers, church goers, college graduates, middle school drop outs, wealthy, dirt poor; doesn’t matter who I’m with im able to relate. A lot of us are cut from the same cloth, just worn differently 🙏🏼 SWIPE LEFT 👈🏻
My day in a nutshell... leggings cause it’s international legging day... YouTube’s videos cause a girl’s trying to better herself and her business, laundry and crazy hair cause I’m a mom and the mom duties don’t stop! And we finished our day of homeschooling! Someday I feel like I’ve got this! 💪
1 211 minutes ago
El centro de idiomas ITEX... Abre oportunidades!!! Aprende inglés con nosotros.👌 ✅Grupos reducidos, nosotros te apoyamos! 🤝 📇Agenda una cita o manda Whatsapp 22 2123 4286👇
Since we must never become too busy sawing to take time to sharpen the saw. I started a new Schoolism class this week. The class is called: Expressive Characters with @woutertulp and its really fun so far.
Here are a few characters from my first assignment.
Pic from the Social Media for Small Business workshop we facilitated this morning in Sault Ste. Marie.
This workshop is one of 60+ practical tech workshops we're running across Ontario with @obiaa_ and @digitalmainstreet.
Thanks to SSM BIA for the photo!
[LOW BACK PAIN SERIES PART 8 - COMMON QUESTIONS IN THE CLINIC]
Four common questions I get asked frequently in the clinic pertaining to back pain:
IS MY SPINE OUT OF ALIGNMENT?
In short: NO!! Most people have zero concept of how strong the human spine actually is. Newsflash: it’s crazy strong. As in, can handle thousands of pounds before it breaks, strong. So don’t you dare for a second let anyone scare you into thinking your spine is fragile. And while I’m on the topic: when people crack your back are they moving bones from a misaligned position back into place? NO!!
SHOULD I GET AN MRI?
In most cases, no. If you go back to Part 4 of this series, I list a series of signs/symptoms for when getting an MRI for back pain is most indicated. In absence of these symptoms, an MRI is almost always unhelpful. Why? Because so called ‘abnormal findings’ are bound to show up, and these may have little if anything to do with your pain. We know this because these same ‘abnormal findings’ are seen in pain free populations. What happens however is people worry, become fearful and attach themselves to these ‘diagnoses’ which makes recovery more challenging. Last rant: MRI scanners can never see pain. Pain is not a thing you see, it’s an experience. Case closed.
IS BACK PAIN MORE COMMON WITH AGEING?
Generally no. We actually see less prevalence of back pain as people get older than 50.
DO I NEED SURGERY?
With the exception of medical emergencies, generally speaking most surgical interventions should be considered as a last resort: following a committed course of conservative care that fails to achieve desired outcomes. Sometimes, surgery is warranted. That decision ultimately should be based on detailed surgeon-patient discussion, in light of proper surgical indications, duration of symptoms, risk-benefit analysis and patient wishes.
Don’t sit still. Make moves!
Nick Hannah, PT
Registered Physiotherapist #hannahmoves #hmpaincaremoves #hmlowbackpainseries
Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
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These nails have come SO far and I couldn’t be more proud! From short bitten nails, to beautifully strong long nails 😍💚
Fantastic workshop this evening, learning all about the importance of strength and conditioning training for runners.
Lots of food for thought...and tonnes of great, up to date info to pass on to my own clients.
It’s absolutely paramount to keep up to date with the latest information and research - it’s changing at a RAPID pace.
But that’s an easy thing to do when you find the whole thing fascinating.
October brought the weather to begin wearing my first kofte! My parents had a friend pick up the beautiful @kofteboken pattern book in Norway for my Christmas gift last year. Then came picking out a favorite pattern, choosing colors of Norwegian wool, ordering the pewter buttons from a little shop near my ancestral home in Norway, using an online translator to read the pattern, and learning new skills - such as cutting a steek. I look forward to making another someday! #kofteboken2#strandedcolorwork#knitting#norwegianheritage#norwegiandesign#wool#warm#learning
WritingCity’s daily lesson plans, graphic organizers, and instructional videos are award-winning tools for teaching students to write. But don’t take our word for it – sign up today for a free trial that lets you access our learning tools and try them out at your school. Try #WritingCity for free today!
Do you agree? 🙋🏻♂️ Most of our limits are self imposed and exist only in our minds. According to Einstein “Imagination is more powerful than knowledge.” Imagine what you want most - see it, feel it, breathe it, believe in it, work daily for it and you will become it. Tag a friend to remind them anything is possible👇
✍️ #लक ्ष्य_सिविल_सेवा #Civilservices
वैसे तो किसी भी कम्पेटिटिव exam की तैयारी करना और उसमें पास होना इतना आसान नहीं हैं, हर वक़्त, हर समय, हर मोड़ पर अलग अलग कठिनाइयों का सामना करना पड़ता हैं। तैयारी कैसे करे इस बारे में तो आपने कई लोगों के अलग अलग विचार सुने होगे। लेकिन आपके दोस्त के नाते मैं यह चाहता हु की कुछ ऐसी बातें भी आपसे share करूँ जो आपकी इस संघर्ष यात्रा में आपकी शायद मदद कर पाए। ✍️आपको क्या, कब और कैसे करना हैं यह जल्द से जल्द डिसाइड कीजिए ✍️पढ़ाई के वक़्त सिर्फ़ पढ़ाई कीजिए , दूसरी चीज़ों पर ध्यान न दे तो अच्छा हैं ✍️ किसी से उलझिए मत, इसका सिर्फ़ आपको ही नुक़सान होगा , अच्छे कॉन्सेंट्रेशन के लिए आपका मन शांत होना ज़रूरी होता हैं ✍️ negativity से दूर रहे, अपने फ़्यूचर के अच्छे एवं positive ख़्वाब देखिए ✍️अपने माता पिता की मेहनत की कमाई को सावधानी से ख़र्च कीजिए। ✍️ अपने दोस्त और रूम्मेट्स से अच्छा व्यवहार कीजिए , आपके इस तैयारी में उनकी भूमिका भी अहम हैं ✍️याद रखिए , कोई भी इग्ज़ैम क्लीर करने के लिए कोई फ़ॉर्म्युला या fixed स्ट्रैटेजी नहीं होती, जो mujhe सही लगता हैं वो शायद आपको ग़लत लगे या फिर इसके उलटा, इन शॉर्ट अपनी ख़ुद की स्ट्रैटेजी बनाइए और उसे फ़ॉलो कीजिए ✍️ये आपकी लड़ाई हैं और आपको ही जितनी हैं, jitna औरों पर rely करेंगे उतना ज़्यादा मुसीबत बढ़ेगी ✍️ तैयारी के वक़्त आपको नेगेटिव इन्फ़र्मेशन देने वाली दुखी आत्माओं से दूर रहे । ✍️ याद रखे , ये सिर्फ़ एक इग्ज़ैम हैं , सिर्फ़ एक इग्ज़ैम ! ये आपकी ज़िन्दगी नहीं हो सकती , जिस तरह आपने ज़िन्दगी ke कई इम्तिहान पास kiye हैं वैसे ही ये भी हो जाएगा । और हाँ , मुस्कुराना ना भूलें 👉अंत में कुछ पंक्तियां प्रस्तुत करना चाहता हूं ✍️ कौन कहता है आसमान में सुराख नहीं हो सकता एक पत्थर तो जरा तबीयत से उछालो यारो ✍️ किसी की 4 दिन की जिंदगी 100 काम करती है किसी की 100 बरस की जिंदगी में कुछ नहीं होता ✍️ इस पथ का उद्देश्य नही है , शान्त भवन में टिका रहना ,किंतु पहुंचना उस सीमा तक जिसके आगे राह नहीं ....