Warm up with pushups
Dips- help build triceps and muscles in your chest. A great exercise to work both muscles group tying them in.
An alternative to flat bench press is flat bench machine press. It allows for more control and for me, more concentration (even though I'm more of a dumbell kinda guy)
as long as you squeeze at the top, filling your pecs with blood, and also give you a good stretch of the pecs if you control and bring it down low enough for a full stretch across your chest.
Yes I may look happy along these vines, but I’m even more excited knowing I’ll be at Disneyland with my family!!! It’s been YEARS since I’ve been yet knowing I can create new memories with those who constantly support me, brings a big smile to my face. I’d love to know y’all’s favorite ride at Disneyland for consideration tomorrow! Cheers to the happiest place on Earth 😜✨💥
2 1241 minutes ago
@ellcnaa for winning LAWAY'S JULY 2019 PROMO which is a month's worth of FREE LAWAY CLASSES.
That means 4 x 2 Hr classes on a Thursday plus any days @kuyalaway teaches absolutely FREE.
This includes 3 x Saturdays at Pineapple Dance Studios. 13th, 20th & 27th.
THANK YOU ALL WHO PARTICIPATED. THANKS FOR THE CONTINUING LOVE AND SHARING. UNTIL NEXT MONTH. WHEN WE WILL BE GIVING OUT A NEW MONTH PROMO. #LETSGETIT#LETSGO
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0 141 minutes ago
The moment you take ACTION is the moment your desires/wishes become REALITY 🙌🏽❤️ #Letsgo#yourtimeisnow#Happysaturday •
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38.5 Feelin’ alive! Cashier at Whole Foods carded me last week, bless him. Investing in stock. What a fine day, and clear roads! Hoping @themattywilkin isn’t being rained up(on) high. ⛷😬 #chubbytiretour
EXAMPLES OF THIS IS ON THIS POST. JUST SCROLL ALONG. ^-^ Check the stories for your name will be entered on a #spinnymajiggy and the Winner will be picked randomly.
Happy tagging and sharing. #LETSGETIT#LETSGO
No gym ? No probem !?💁🏻♀️👏🏼 extra heavy workout with my partner 🥰👦🏻 while her sister is in school he gotta workout 👧🏻👩🏻👦🏻😘😘💦💦👋🏽👋🏽👋🏽👋🏽👋🏽💪🏼💪🏼💪🏼💪🏼 .... - -
No tienes gym? No hay problema 😉, entrenamiento extra pesado en casa ! mientras su hermana está en el colegio el tiene que entrenar con mamá 👩🏻👦🏻👧🏻🥰👍🏼🙌🏼💦💪🏼💪🏼😂😂😂 vamos gorditooo😱👏🏼💦😅
- - #TanethFit#Fitmom#LetsGo#Friday .
I work hard. For God. I love that I can. The difference is that I’m not striving to earn his love or attention, I already have it. I could not be more loved by him than I am right now. Nothing I can do will add anything to his fierce affection. So, I am free to adore him and serve him because of His love, not for it. What beautiful freedom. #roar#2020#letsGO
18 1,7192 hours ago
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