Remember complaining and finding fault only leads to more of the same thing. When we focus more on the things we love about each other and our life it is so much easier to find joy and gratitude in life.
Notice the beauty all around you. Soak it in. Breath in the beauty, peace, love and joy. 🌹🦋🌻🌹🦋🌻🌹🦋🌻🌹🦋🌻Every single day has at least one miracle and something or someone to be grateful for. To your vibrant health and happiness! #metamorphosisbodymindspirit#nutritioncoach#lifecoach#gratitude#joy#focusonwhatyouwant
0 01 minute ago
"What is the point of all of this?" "I just don't know what makes me happy." "I feel like I'm wearing a mask." Believe it or not, these feelings are far more common than we really talk about.
There is a magnificence within you that wants to be set free.
This magnificence is YOU.
It is the real you, the you underneath all the programs, all the social conditioning, all the self imposed suffering that comes when you aren't fully aligned with your soul essence.
The good news is, you can feel whole, you can unleash your most authentic self, you can love yourself, you can live a life that serves the highest version of you.
If you'd like to begin the journey back to the real you, start a journal, take a slow stroll, meditate on the question, "who am I?". Allow whatever comes up to just be.
Don't judge it, don't correct it, don't suppress it.
Be specific about the timeline to manifest your goal.
Specific actions taken willfully, consistently yield definite results. Random actions taken at random times yield random results.
Are you working out today? Stay active. Be fit. Be well.
1 11 minute ago
BLESSED AND UNSTOPPABLE: Dr. Billy Alsbrooks Motivational World Tour! SUCCESS SEMINAR
Por seguir encajando en el sistema, muchos estudian o aprenden un oficio para generar dinero o porque es la tradición familiar o por el estatus que da tal o cual carrera, no porque sea realmente su vocación, al cabo del tiempo comienzan a sentirse aburridos, fastidiados, amargados y se quejan por todo y de todos.
Esto es un claro indicio de que no te apasiona lo que haces y solo lo haces por el retorno económico que te deja hacerlo o porque es lo que dice el sistema que debías hacer o porque es lo que esperaban de ti.
I grew up with with some toxic relationships around me. It was a norm and often encouraged to have someone—even if it indirectly meant “by any means necessary.”
“These are the things you just have to go through.” “We’ve got too much time in the game now.” “We ain’t going no where now!” 🗣
Now, I’m all for longevity—but not permitting toxicity for the sake of it.
I know most of us didn’t see better, but it doesn’t mean that we can’t have it. ✨
It takes time, grace, and lots of trial and error moments to unlearn dysfunction, but it can be done. I’m still unlearning a lot and I’m grateful for mercy and grace dispensed daily to do so—both from my Father and amazing husband ❤️
You can be the new template. Trust me. 🙌🏽
As dancers, it’s pretty typical to downplay our aches and pains. Every one of us has experienced pain, danced through it and danced around it. Working with and pushing through pain is as much a part of our culture as pliés and tendus. —
But for those of us who have had a lot of injuries, the exact opposite can happen: everything we feel, every minor ache, pain, cramp, twinge makes our brain jump right into screaming: STOP. DO NOT MOVE OR YOU WILL DIE. —
A few weeks ago, I felt a pop in my knee. Years ago, I probably would have ignored it and been fine. But these days, my brain likes to associate every physical sensation with a traumatic injury. —
This is not how I want to live. So I sought the help of a physical therapist, a Pilates instructor, and a life coach to help me decipher how much of what I was feeling was fear and anxiety and what was actually physical injury. —
Long story short (though you can hear the long version by signing up for my mailing list up in my bio or by DM’ing me), I’m not injured!!!! And I now have a lot more tools in my belt to help quell the anxiety and fear of re-injury. —
If you’re navigating any of this too, I’m holding my online Understanding Injury workshop on November 5, 6-8pm. Message me for more information and to sign up!! —
In June I had a message from a very worried mother. Her daughter had been suffering from severe anxiety for many years. This young girl had suffered a breakdown at 11, she had psychiatric assessments and a diagnosis was given. No cure ! She later was prescribed anti depressants in her mid teens and had to pull out of uni a few years after that as she struggled to cope. This now young lady was embarking on the next chapter of her life and going off to uni again, but her troubles still very much existed. As you can see from her mother’s first tx she was desperate for a solution and some help for her daughter. .
I started working with this young lady in late July where we done some very deep healing work for 4 weeks. Within that very short time frame I witnessed something spectacular. I saw this vulnerable young lady low in confidence, riddled with anxiety transform and flourish into strong, happy, confident warrior. I witnessed as she let go of what had burdened her for years. .
Yesterday I received another text from her mother. Sounds like her daughter is living her best life at uni 😄
Day 1 Shillong
The was as pleasant as one could have expected it be.
Started my day from Guwahati on a lovely scenic drive to shillong .
1. First pitstop #umiam lake top view ,that takes your breathe away with it it beautiful top view.
2. When #mumbai#pune#ranchi meets together after 3 years to explore the journey together 😊
3. A short walk n visit to Cathedral of Mary Help of Christians.The vastness ,beauty & the peace was captivating.Certainly a place for some peaceful introspection.
4. Visit to the local market of Police Bazaar and meeting these dangerous babies ,the variety of chillies rest of the Indian are hardly aware of 😛
There is a new wave of believe which says relationships needs to be 50/50 and if it's not, the man is most likely to benefit from the relationship. Have you heard this before or is it just me?
If this is a believe you hold, you are setting yourself up for failure in your relationship.
In a relationship that is centered around #Christ , there is no 50/50 or one person benefiting more than the other. A relationship with Christ as the center equally benefits the man and woman all for the glory of #God . There is a give and take and serving of each other.
Women are called to #respect the man in their life and men are called to #love the woman in their life. Understanding this and knowing what it means to respect and love in your relationship will allow you to gain a healthier perspective and experience a healthier relationship. When a relationship is done Gods way it is a beautiful thing.
Ladies pick up your crown and be the #Queen you are called to be. Men pick up your crown and be the #King you are called to be. Let God be the center of your relationship it's a beautiful thing.
Stop letting society dictate how your relationship should be.
Share with someone who needs to hear this.
Sometimes when we need to give more we need to take more.
Take more time for ourselves so we can give more.
Is that selfish?
This concept was new to me and often hard to grasp.
I didn't grow up with this thinking.
As moms we are always pouring into everyone else around us. Eventually that “pitcher” is drained and empty.
Have you ever noticed, how if you do something just for you that you feel sooo much better and can handle tough situations a little easier?
For me this could look like going for even just a 10-minute walk by myself to clear my head.
Or sitting by my pool (I live in Florida), deep breathing and listening to the water from the fountain raining into the pool.
Surrendering (letting go) is one of the most powerful ways of transforming the triggers that show up in our daily life but it's not always that easy! Just let it go people say! But how?
It's taken some time for me to learn what surrender means (what it means for me today) and so it is my intent to share the things that have helped me along the way in transforming my own triggers and emotional reactions.
I think there are three things that are foundational when approaching surrender work: DEVOTION, GENTLENESS, and CURIOSITY.
DEVOTION is a way of approaching spiritual work and endeavors. It comes with courage, willingness, and acceptance of what's happening in the life that you are experiencing.
DEVOTION is a loving commitment to doing the work to rebalance and reclaim your Higher Self. And devotion doesn't have to be only about doing this kind of work. You can be devoted to brushing your teeth or pumping gas in your car. It's about being fully committed and present with love in whatever it is that you were doing.
GENTLENESS is a way of bringing loving awareness in the presence of the discomfort you're feeling when you are triggered. It's this gentleness that cares for and holds the feeling that's happening without trying to change it or fix it.
It is simply being kind, gentle, tender, and nurturing in the space that the trigger is happening. It's in this space that re-attunement can happen.
CURIOSITY is simply an intention to understand what this trigger is trying to teach you. It might be the intention to understand why you continue to get triggered. Like what is the payoff here?
To be curious about what you're feeling takes judgment away from the experience and allows wisdom that needs to be there to show up when you're ready to know something.
TRIGG-ER TREAT 👻
Identifying our triggers, our sensitive points, what makes us tick, what makes feel certain feelings has been a hot topic literally ALL year long 😩
As a collective society, this energy is coming to the forefront bc we are growing so conscious of so much at a rapid pace 🚀
So this year, you may have been tested beyond belief 🤬 faced challenges you weren’t prepared for 😭 felt a rift in your relationships 💔Boo...SAME 👏🏽SAME👏🏽 SAME👏🏽 But instead of the shit taking me down, I’m choosing to own up to my truth 🖖🏽 I’m choosing to let my own triggers + actions be a guiding light rather than a setback 🙅🏽♀️ I’m choosing to walk in the light [always] + leave my bitch ass triggers in the dark.
And that’s the sauce, love! Digging deeper than the surface level we’ve been taught to stop at 💁🏽♀️ Getting down to the root ⬇️ of the actual things/places/people/energies that trigger you + learning from them.
Some of our triggers are SO deeply rooted, that we have accepted them as truth. But, listen, when I tell you you don’t have be your circumstances 🙌🏽 Bruh, from the bottom of my heart, I mean that. You may have been bullied, heartbroken, betrayed, stay in the background for other people + I know that shit hurts. So change the MF game, love 😎
LEARN from your triggers so that you can say FUCK YOU the next time they come up. Don’t stoop to their level ❌ Choose to rise above the shit ⬆️ Choose to dig down to the bottom of it ⛏ Choose [growth] over staying [stagnant] in your own way of thinking. Choose to take ownership so that you can see the bigger picture.
People/energies/situations come into your life for a reason. To show you where you’re at. Where your head is. Where your heart is ❤️ What a blessing that the Universe still helps you out to try + teach you new things. Even after all the times you’ve ignored them 👀
So...choose to learn. Choose to rise above it. So that you can expand + not stay in the shit. #NamaSlay
FOLLOW👉@psychichannaspower our good sister is a Gifted lightworker💡Reunite with ur real Love now dont give up in fact she is gifted to help u find true love once and for all dont let love pass u by don't lose hope call to book ur readings 🔮 find out more about your twin flame🔥and soulmate💏 get rid of the past and allow her to help you move onto your future ☎️WhatsApp 1-561-420-5277 she welcomes you to a new beginning allow love to be permanent and not temporary #psychic#twinflames#soulmate#1111#palmreadings#meditation contact👉 @psychichannaspower get real answers now..
Happy harvest from the Central Coast! 🍷🍇 Yesterday Brent and I visited @hilarysgraves during wine grape harvest to learn more about our county’s top agriculture commodity.
We walked the vineyards, tasted the sweet, ripe fruit and watched the crew impressively maneuver the vines with their machinery. Soon these little clusters will turn into delicious Cabernet Sauvignon and Petit Syrah wines to be enjoyed by wine lovers just like me.
Watching harvest got me thinking... Do you think farmers argue with their crops in winter because they aren’t blooming? Do you think they get frustrated by them not bearing fruit and insist that something must be wrong with them? No, of course not, because they understand the seasons - the season to be dormant, the season to prune, the season to bloom, and now, the season to harvest.
Friends, we’re not much different than these wine grapes or any other crop. We have seasons, too - our season to rest, our season to learn, our season to grow, and our season to do.
What if we gave ourselves grace for the seasons just as a farmer honors what the crop needs during various times of year? What if we allowed ourselves to rest without feeling guilty for taking a break, and honored our mind and body’s need to recharge? What if we took time to prune ourselves, to weed out the things in our lives that don’t serve us and drain us of our energy? What if we gave ourselves time to learn and grow from our mistakes, blooming even more beautifully because of them?
Although harvest may feel the most rewarding, the reality is that each and every season is just as vital as this one. I encourage you to give yourself grace for the season you’re in, instead of wrestling with the feeling of never doing enough. A plentiful harvest can only come when the crop is cared for well throughout all seasons before it. Rest, prune, bloom, harvest, repeat.
P.S. Confession - it was 80° when Brent took this photo of me in the vineyard. But honestly, nothing will stop me from wearing my new sweater from @theruralroutebus. I’m in love and I’m never taking it off.
Visit the link in my bio and click Grace for the Seasons for more pictures and details from harvest!
I BELIEVE I CAN FLY (alias you’ve got your X FACTOR) 🚀
Post inspired by the shape of my jump ☺️ 🤸🏼♀️
🤸🏼♀️Did you know that you have your own belief system?
🤸🏼♀️Did you know that every time you say I can't, I'm not able, I don't deserve, you actually hypnotise yourself for a reality where you play the victim?
🤸🏼♀️Did you know that words like "I can't afford it", "I don't have enough time", "I don't have enough money", "I don't have enough knowledge", "I'm not capable enough" are of the song of scarcity sang by the victims?
🤸🏼♀️Did you know that saying I can't actually it is YOU who deteriorate yourself? 🤸🏼♀️Did you know that just as we can programme a software you can rewire your mindset? 🤸🏼♀️🌟You've got your X factor. You have your own talent. You are a hero. You just have to remember of it. To learn to listen the inner voice of your call.
❓Are you ready to get rid of your limiting beliefs? Are you curious to explore how to connect to your inner truth and rediscover your X factor?
👉🏻Click on the link in my bio and register for a free discovery call.
Today I’ve been thinking about resilience - the ability to positively respond to and survive negative situations. You know, the gift of when it’s all going to shit that you are able to navigate through to the other side with all your faculties intact.
Being optimistic, confident in your ability to get through the situation, taking responsibility for action and having people to support you, are known to help with levels of resilience.
If when things are going pear 🍐 shaped you can still maintain a sense of humour, stay focused and work your way through, then you are using your resilience.
Some of us seem to be more resilient than others, but if you’re find yourself on the low end of the resilience scale, you can work to increase it. -
Like a 🌱, it needs nurturing. One of the easiest things to do is remind yourself of everyday resilience. It’s not always about those dramatic achievements, you don’t have to climb a mountain or have overcome great adversity to prove how resilient you are.
That time that you survived the meeting from hell, the train journey that actually wasn’t as bad as you thought, the event that you went to on your own; all of those low level stressful situations where you have come through the other side, show you have demonstrated resilience.
The more you think 💭 about what you have achieved, the more you can change your thoughts to be more positive and build on your resilience. I don’t think we give ourselves enough credit for the everyday achievements 🥳 a pat on the back for all the times that we’ve made it through.
When you start to feel the fear and don’t believe that you can’t, take some time to think about what you have achieved and how resilient you actually are 💪🏼💪🏽💪🏾
1 312 minutes ago
Learning to trust again after being betrayed is not easy. It's like standing on the edge of a cliff and being brave enough to take the fall. You may be guarded and feel the need to protect yourself. It's normal-it's all part of the healing process. It wasn't that long ago that I was where you are. After the dissolution of my last relationship I was scared to enter a new relationship. I was scared to trust again. I was scared of having my heart broken again. John pursued me when I was afraid to open up again, and loved me when my fears and worries crept it’s way to the surface. Instead of feeling uncomfortable by the weight of my past, he was understanding and patient with me. He took his time to make sure he was going at my pace. He was gentle with my heart and helped me rewrite a new ending, based on love. This relationship has taught me to feel again, trust again, and love again.
Don't let fear cheat you out of the very things for which your heart longs to. Not everyone has bad intentions. Not everyone will love you with a knife behind their back. Not everyone will lie to you. Not everyone cheats. Stop being afraid of what could go wrong and take a leap of faith. You have nothing to lose, but everything to gain. Love like you’ve never been hurt, give like things were never stolen, and trust like it was never broken 😘♥️💯
5 21812 minutes ago
Take the journey and discover who you are.
Discover what your emotional boundaries are.
Your own definition.
Not what you knew growing up,
not what was placed upon you,
not what grew from seeds of your past.
By creating healthy boundaries around our emotional garden we can cultivate a stronger sense of self.
The boundary isn't formed to keep others out, it is permeable.
By knowing our limits and our needs we can invite in those that nourish our garden.
Yet, we can also recognize when something toxic is seeping into our garden and divert it away.
How will you set your emotional boundaries?
A woman struggles to make money with her purpose because of the lack of her masculine support.
Let’s get clear. Masculine support doesn’t have to come from a woman’s man. It can come from a masculine woman such as a business coach, a cities energy such as New York, or dark roast coffee.
Masculine and feminine are universal energies.
Now let’s get honest. If a woman is struggling to make money with her purpose there’s only 1 reason. She doesn’t have strong enough masculine support in her life. So she’ll spin. But if she gets that masculine support, she’ll soar. That can come externally or within herself.
Sure, a woman can make money with her purpose without masculine support. But she’ll feel extremely overloaded, emotional, moody, and seek to fill her heart up again from all of the stress through wine, emotional eating, or creating drama in her relationship to be seen again.
It’s amazing so many woman are rocking their purpose, business, and passion. It’s OK to be human. Have a good cry or freak out in the process of building your business. Feel your emotions! That’s how your intuition talks to you.
Ways a woman can get her masculine edge going to make money:
Push yourself working out
Meditate (clear the mind)
Set clear goals
Follow through until you hit them
Ways to a woman can fill her heart and integrate the emotions from business:
Eat great foods because you love it
Have deep and fun conversations with friends
Laugh, paint, or dance
Watch a romantic movie
Buy some fall home decor and decorate your house
The list goes on! Find that dance between the two and you’ll rock it. Remember, this is coming from a DUDE’S perspective. Of course you women know yourself best!! I’m simply sharing what I’ve learned about how to support my wife to rock her purpose.
Do you know your deepest core values?
There are usually 5-6 really deep ones that subconsciously drive your behavior.
Our values are also our energizers.
And if you are feeling in the dumps—- I bet one of your “value tanks” is empty!
So take a moment to reflect on what your values are. And if you are living in alignment with them or if some of them are feeling low.
And if you feel called, share with me what your values tanks are- it's fun to see how we all value unique aspects of our wonderful, messy lives!
1 514 minutes ago
Le soir, lâche ta télé !
Tu as bien une paire de chaussures, alors enfile-les et go !
Rien de plus facile et de sain qu'une bonne marche le soir. 🚶♂️ Met en place de nouvelles bonnes habitudes pour toi !
Nettoyage et oxygénation du corps et du cerveau garantis après une journée de travail ou de tracas !
Associés aux endorphines naturelles, tu ne pourras que mieux dormir.🛌 Maintenant si tu as lu ce post, ne fais pas que le lire, met le en application comme moi et je t'assure que tu te sentiras bien mieux que celles et ceux qui restent devant leur télé !
Hypnose / Coaching
La Rochelle Laleu.
What is FEAR Holding You Back From?
What FEARS pop up for you when you think about pursuing your goals and dreams?
You aren’t good enough?
You don’t have the right skills, knowledge or experience?
You don’t have enough time or energy?
You don’t have enough money?
What will people think of me?
What if I don’t follow through?
What if I fail or let someone down?
I should just settle and be happy with what I have?
Recognize that EVERYONE experiences these same thoughts and feelings. Fear (False Evidence Appearing Real) is simply just a vibration that we are feeling in our bodies. A vibration that can be changed.
You have a CHOICE!
You can choose to stay STUCK in the stories that you tell yourself (they really are just stories) of why you can’t chase after your dreams.
Or you can choose to GO FOR IT. You can feel fear and do it anyway. This is where the magic and the miracles in life happen. And in case you are wondering, the magic and miracles are possible for you too.
When we take actions in our lives, we replace fear with CONFIDENCE.
You have everything that you need, YOU!
Is fear stopping you from chasing after your goals and dreams? What is fear stopping you from doing today?
🌊 #thedailyflo 💫
Communicating how we feel is difficult. #MercuryRetrograde is going to give us a lot of practice though. Are you ready? Ready or not it's coming y'all. We're already in the shadow period. Our new Lifeclass: Demystifying Mercury Retrograde is designed to help empower us through the next 2 months. Learn more in the bio.
3 1730 minutes ago
Algunos dicen que es la nueva “epidemia” de la humanidad. No tengo ni idea de si lo es o no. Si sé que más que condicionarme la vida, la ansiedad me ha ido liberando de falsas creencias. Me ha obligado a estar más en conexión conmigo misma. A veces viene en olas que nos revuelcan, pero tengo mucho que agradecerle a mi ansiedad.
Si tú tienes ansiedad o conoces a alguien que no encuentra cómo darle la vuelta para que deje de ser un padecimiento y se convierta en una oportunidad para vivir mejor, te pido que compartas este mensaje y armemos una linda tribu de ansiosos felices con este extraño mensajero. .
5 1049 minutes ago
The most painful of experiences are capable of teaching us the greatest of lessons, if we allow them to. 🥀🌹
We must not run from fear & pain thinking that we can escape it. Instead we must embrace it, feel it, & experience it in order to move through it. 🕊
You have two choices in this lifetime on how to deal with pain: to cripple yourself & become disabled from it OR to accept, expand, & learn from it. The choice is yours 💕🦋
1 31 hour ago
There’s so much turmoil in the country, in the world, in families, and even seething underneath the surface of friends who have different beliefs. I don’t know how you all feel, but I’m thinking that coming at any situation from a place of love, kindness, and open hearted respect will reap more peace in our lives. Don’t you think? 🙏💞✌️
Nothing is more attractive than peace of mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we’re going through difficult times, though, it’s often the first thing we lose. Peace is replaced with fear.. Anxiety.. Hopelessness.. and we have no idea how to get it back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But - we can.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If we choose to take the right steps, like choosing good decisions over bad ones, like searching within ourselves instead of in a bottle of wine, like focussing on what we have instead of what we don’t, we can find the peace we’re missing - the peace that turns our partners on, the peace that attracts people to us - that attracts us to us.⠀⠀⠀⠀⠀⠀⠀⠀⠀