Your health is NOT linear. In fact, it’s a shit show of twists, turns, peaks, and valleys. But let’s get specific because health is a broad word. I’m referring to your: mental, emotional, physical, professional, personal, and spiritual health.
The issue is this: we have an “awakening” of some sort around an area of our health. And then we get excited when we realize this new epiphany. We start working on it and get frustrated when we keep making the same mistakes.
We fail to recognize that the pitfalls are there to teach us about the reoccurring issue. It takes time to re-wire our brain to see something different.
So what do we do to break this idea of everything being linear?
- find solace in knowing nothing great in your life will be linear. What a relief!
- be patient and give yourself grace
- every time you experience a “failure,” ask yourself “what is this teaching me?” and “how can I see this differently?”
- accept that once you realize nothing is linear and stop trying to control that part, your life and health gets a hell lot easier!
- take life as an experiment, that’s sort of what it is 😉
Just remember, you grow more from the valleys and pitfalls than the high peaks ✨💕
From the series “how to have dinner in bed, prepare it yourself!”
1. Arrive home go straight to the kitchen.
2. Pick up the vegan-yogurt from the fridge and a spoon from the cupboard.
3. Head your bedroom switch on the laptop and put your pijama
4. Got to that special drawer and grab a bunch of almond, serve
See no one extra was needed, surprise yourself Woman! 😂💃
'We', Females are not expected to aspire high performance. 'They' expect you to be a woman aren't they? Yeah...and if you are still 'asleep' in this societal toxic sleep you are just a well-behaved woman, aren't you? Yeah... Diminishing yourself and your potential...What, just saying.
So, if the above message hits you straight in your heart, whether with a sense of understanding like "this is it, Márcia!" or ANGER...yeah! I got it right in any case... The rebel, non-conformist and high performer,
Last night I had the privilege of attending a dinner hosted by the fabulous Nayna of @hopefashionuk & @unwritten_pr to launch the new AW19 collection 😍 It was an intimate evening with some amazing women attending and over dinner we were invited to share our #kickass moments👊 As I listened to fashion editors, celebrity stylists and bloggers (much bigger than me!) recount turning-points & light-bulb moments in their lives, Imposter Syndrome set-in and I lost my tongue 🙈 I didn’t share my story and I have been kicking myself today for not speaking up 🤦♀️ So I’m going to share it on here instead in an attempt to stop beating myself up!!! .
If you have followed me for a while, you’ll know this backstory, but if you are new to my page then this is when I finally gave myself the kick-up-the-ass I needed to do something I’ve always wanted to do... It was after losing both my parents in quick succession to hideous diseases (Dad - MMD, Mum - Cancer) at the start of my 40s. I literally felt like my foundations had been pulled from under me. I was Nobody’s Child anymore and that feeling is both utterly devastating and bewildering. My parents played a huge role in my life - I no longer had my Mum & Dad to turn to, to please or to provide the backbone to my life. Losing them gave me a clear sense of my own mortality and I knew that I had to do something different and more personally fulfilling. That’s when I started writing my blog and from that followed Instagram, my clothing range, events & personal styling. At a heart-wrenching, soul-searching time in my life I found the courage to do something new. I felt like I had nothing to lose and a new path was there for the taking. My #kickassmoment 👊
If you are still reading, then thank you for hanging-in there & letting me get this off my chest!!! 🙏 I do feel better for it 🤪 If you’d like to share your own Kick-Ass moment, then please do - I’d love to hear it 🤩
43 13010 hours ago
Another successful order just delivered today, a fine heart box full of candies, bars and roses. 👉 Order now
Details are as below:
👉 1 heart box with one mini love drawer
👉 Processing time is 4 days.
👉 Delivery will be in 2 days
👉 Base and tempura are available
👉 Extra candies could be add on demand
Site visits are so much fun! Shannon @elgauchohospitality has so many options for her guests. We love helping them make their private parties and events so much fun with our decor and Fantasy Casino tables!
When your laptop gives you a solar eclipse but the Universe a crying woman next to you ... facing the hardship of having to fill in several forms was building up an emotional turmoil... Soooo, yeah. After a wee action-oriented conversation and an action plan later she is feeling safe and focus. 💖
Note: she asked me in the middle of our conversation “what do you do for living exactly? I am feeling so calm now.” I smiled at her and told her “I will tell you but now I would like you to focus on what you need to do to sort your life out” 🙏
Hey 👋 Long time no speak. Balancing a full time job and studying and life kind of took its toll and Instagram was really forgotten about! But I miss you all and I’m back because: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Maths exam ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Internet of Things Assignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Final “Technologies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ First year finished ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What have y’all been up to? Have you been winning at anything recently? Tell me about it! ❤️
49 25118 September, 2019
Hand forged Gladiator Sword. Made from spring steel, Copper, brass, cherry wood, oak and mulberry wood handle.
Livet består af utallige ‘life events’, som vi skal igennem; nogle kan være svære, andre udfordrende, spændende, fantastiske eller bare lige til. Lige meget hvad, vil der være begivenheder, der har stor indflydelse på vores liv og vores økonomi, og som skaber udfordringer og/eller muligheder for vores økonomiske fremtid.
It’s our 15 year anniversary today! We look forward to celebrating with clients, colleagues & friends during the warmer months - until then, here are a few highlights from our 10th anniversary party at The Spoke Club in 2014. We are so grateful for our amazing team, strategic partners and the patronage of our wonderful clients. Thank you for being a part of our journey 💙💜 . #Fab15#Anniversary#TeamTigris
4 54631 March, 2019
A wonderful celebration of life and family.
Happy 100 days baby Chelsea! We all wish you and your family a lifetime of happiness 💕 📷 @johnnyproductions