Do everything with a good heart ❤️ and expect nothing in return, and you will never be disappointed 💯
When we have expectations of others or of situations outside of our control....we are setting ourselves up for disappointment! Give because you want to...help others be their best because you choose to...make sacrifices for those you care about because it’s the right thing to do....DO GOOD without expectations 🙏🏽
What if you looked at a situation from a completely different perspective by changing one word? @daretobedomestic always has the best insight. What do you think, could this change something for you? Also is it “to” or “too” 😬🙏🏽😂
Are you having difficulties swallowing your food or when drinking? 🥪🥗🍦☕️🍷
We can help.
The medical term for swallowing difficulties is “dysphagia”. It literally means “difficulties swallowing”.
Speech Pathologists are trained in assessing for signs of dysphagia - including things like trouble holding food in your mouth, dribbling while drinking, coughing after swallowing, or reflux or vomiting after a meal.
These difficulties can not only rob you of the enjoyment of food or drinks, they can be downright dangerous as well. 🚑🚨🤒
Don’t put up with swallowing difficulties. See a Speech Pathologist today and find out how to get back to enjoying what you eat or drink, without the discomfort or risks to your health. 🎉🥂
Give us a call today - 📞1300731733 or via our website www.physioinq.com.au
tonight, i’m sad.
i’m sad because my advisor told me he had “bigger fires to put out” when i asked for help with making a schedule.
i’m sad because my therapist failed to reach out with a zoom link for our session yet somehow it was my fault and i was blamed for being “unwilling.”
i’m sad because my dietician implied i was “too much” for her to deal with alone.
i’m sad because a doctor asked about gymnastics and it just hit differently.
im sad because my dad said the least i could do was help with my sister’s homework considering he paid for my housing, car, phone, etc.
i’m sad because i showed my mom my tattoo and she was appalled.
i’m sad because not claiming to wholeheartedly worship God turned into an interrogation session that ended with me feeling lost and like another disappointment.
i’m sad because i’m not allowed to post something i’ve been wanting to post on instagram because of the “implications it could have on the family.”
i’m sad because life doesn’t feel worth it with my best friends hours and states away.
i’m sad because my head is spinning of thoughts that i am not enough, unworthy, a failure without my eating disorder.
i’m sad because the things that could make me feel better are the very things that caused most of this.
im sad because i miss my old life, i miss my old team, i miss my old body, i miss my old school, i miss my old sport.
i’m sad because it feels like no one around me understands and i’m just fighting this invisible battle alone.
i’m sad because this fight feels impossible but if feels even more impossible without support from family or a team.
tonight, i’m just sad.
Who’s Ready To Have Some Fun!?🤣🤣🤣⠀
I sure am and you probably are too. ⠀
Several years ago I heard a wise bartender ask this question, or some version of it, and it has always stuck with me.⠀
If there was a movie about your life, a biopic if you will, what would be the song blowing up the speakers as the opening credits roll?⠀
Mine is “Staying Alive” by The Bee Gees. ⠀
Every time I see Tony Manero strutting down the street at the beginning of “Saturday Night Fever” I get chills.⠀
What is yours?
Thought I’d throw it back to what my days used to consist of..
Oh Sia girl, I can’t believe she used to be so so tiny. I remember we got her while I was a full time nanny and we booked a class at 8pm because we knew I would at least be done by then. So every Monday after work I would rush over after a full day of work to train Sia with Kyle and the dog obedience trainer.
I truly believe, in this life you can do anything you set your mind to. I believe you make time for what you want to make time for and who you want to make time for. If you want it bad enough, you’ll do it, no bs.
So yes, I was busy, Kyle was busy, Sia was busy (running around always lol) but we made time because it was important to us.
A lot has changed since this picture, but what I remember is being tired... tired of living a life under someone else’s terms. Tired of being almost late to this class because the job didn’t respect work hours.... tired of being mf tired of WORKING A JOB THAT WOULD GET ME NOWHERE... let’s say it for those people in the back.
Don’t waste your life at a job you don’t like, and don’t you waste your life away in general because girl it’s precious and all those steps along the way.. they matter..
Do it for you
Join us tomorrow Thursday, August 13th at NRGH for lunch to celebrate the final days of summer! We will be highlighting the most iconic summer fruit ....watermelon! Sweet and juicy and a perfect ingredient to add to your favorite summer dishes. Come see what special items we will have added to our menu 🍉
Yes I said what I said. The food shaming, body shaming, weight shaming, and really any other shaming stems from somewhere. I often see the excuse that people “care soooooo much” that they feel validated in their opinions. But these aren’t opinions. This isn’t a conversation of I prefer French vanilla flavored coffee and Susan prefers hazelnut. The shaming comments are conversations that can hurt someone else. That can make someone else feel less than. And why would someone want to do that?
I find that when I hear these comments or when someone makes these comments toward me, I tend to try to dissect. Most of the time, they themselves have a “fear” whether it stems from diet culture or upbringing, of the very issue that they are projecting. Are you shaming someone for what they look like because you yourself are afraid of being rejecting society? Are you shaming someone for eating something because you yourself are afraid of the “consequences” that you’ve been taught? Unfortunately, these shameful comments are not just from trolls, they can come from family as well which hurts more. Your mom is on you about your weight because her mom did the same, and that’s all she knows. That’s her way of showing love ❤️ and care.