#liveyourbestlife photos & videos

Procrastinating makes easy things hard. Do something every day that your future self will thank you for. #liveyourbestlife #imperfectaction #takeaction #getmoving #whatareyouwaitingfor

0 0 1 minute ago

👏🏻👏🏻Two years!!! 👏🏻👏🏻
Two years ago today I signed up to be a discount coach with my good friend Danielle. I loved the BB programs and Shakeology has helped me in so many ways. I reached out to her and decided to coach over a shared bottle of wine at a local winery. (I still have the cork) I signed up to save money BUT man did I get so much more in return.
I gained a tribe of fellow coaches, who love and support me. I gained a leader who is working with us and creating her own path. I gained a gang of fitsisters, who walk with me daily on my fitness journey.
Yes, this coach life has brought me so much joy. That’s why my team name is Hustle for Joy and we are ending year 2 strong!
Happy Coach-a-versary to me! Here’s to 2020 and my third year of helping women find joy in their fitness journey!❤️👏🏻

1 0 1 minute ago

⚡️𝟐 𝐟𝐨𝐫 $𝟒𝟎!⚡️⠀
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One for you, one for me. One for me, one for me, I mean you!⠀
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ALL shirts are 𝟐 𝐟𝐨𝐫 $𝟒𝟎 for our 6th 𝒹𝒶𝓎 𝑜𝒻 𝒹𝑒𝒶𝓁𝓈!🎉⠀
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What a perfect time to get your babes (& your self!) some tanks for the holidays!👯‍♀️🎁⠀
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✨Just use: 𝐃𝐄𝐀𝐋𝐃𝐀𝐘𝟔 on any regularly priced shirts at checkout.✨⠀
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Add a pair of wrist wraps or a travel mug ☕️ & you’ll score free shipping to the US, as well!⠀
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Can I get a WOOHOO?!🤩⠀

1 2 1 minute ago

I'm sure you know about @ozuna @pharaoh_aten he has new music out exposing everything you've been teaching about for 4 years #annunaki and #nibiru
He's from the West Indies too #puertorican
but obviously a Necca. So yes there is a hierarchy amongst us as a ppl whether or not you want to elaborate or not based on science. Based on technology. Based on mother nature and lineage. Again just my humble opinion. ✌🏾💁🏾
@_positivitytv_
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#levelup #femaleentrepreneur #womeninbusiness #liveyourbestlife #womensupportingwomen #girlboss #makeithappen #bossup #bossbabes #buildyourempire #knowyourworth #blackgirlculture #goalgetter #dreambigger #growyourbusiness #womenwhohustle #ceogirl #savvybusinessowner #putinthework #beyourownboss #calledtobecreative #creativehappylife #positivity

0 0 2 minutes ago

Trying to stay on budget this Christmas, and remember it is moments not things that make it special.

#vancouverphotographer #northvancouverphotographer #seizethemoment #seizetheday #liveyourbestlife #christmas

0 1 2 minutes ago

I am now a proud OWN AMBASSADOR ✨✨ ✨✨ ✨
#liveyourbestlife #livingmybestlife
#ownambassador #ownambassadors

0 1 3 minutes ago

Now booking 2020 ✨

1 1 4 minutes ago

Stay connected with yourself 🦋
➡️ Post from @thegoodquotes.c
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#quotes #daily #dailyinspiration #love #life #goals #strength #2019 #feature #follow #truth #dailyquotes #postivequotes #positivity #quotes #time #nevertoolate #mentalhealth #selflove #l4l #like4likes #realtalk #lifequotes #relationshipquotes #growthmindset #liveyourbestlife #lovequotes #likeforlike #comment #hashtag #hashright

0 0 4 minutes ago

Be a spiritual badass 🙌🏻🖤✨

1 0 4 minutes ago

Mermaid huuurrr 😍 dont judge me on the cut... It wasnt freshly done! .. 😜😂 Blue vibes are most definitely here and winning at life!

#hair #hairartist #haircolour #colour #blonde #hairgoals #hairporn #undercolour #lovinglife #liveyourbestlife #blondie #friends #midlengthhair #defydamage #hothair #iwantherhair #bluehair #blues #mermaid #mermaidhair #morganshairdressingwolverhampton ❤️

0 0 5 minutes ago

One good thing about music, when it hits you feel no pain -Bob Marley #sudio

1 13 5 minutes ago

👏🏼❤️We encourage kindness towards everyone, that includes yourself!! 💕 .
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#happy #positive #positivequotes #joy #motivation #explore #top #trending #goals #dontgiveup #chaseyourdream #inspiration #quotes #inspo #inspirationalquotes #art #podcasts #spotify #applepodcasts #happy #behappy #joyful #liveyourbestlife #loveyourself

0 1 6 minutes ago

Day 14 done!

It’s hard to believe it’s already been two weeks! December is flying by!

Got my miles in later this evening, under the light of the full moon! 🌕

#runningthroughtheholidays

#innerfiretribe #yourvibeattractsyourtribe #goals #dreams #running #runnersofinstagram #runningmotivation #marathon #marathontraining #ultrarunning #ultramarathon #trailrunning #mindset #successmindset #liveyourbestlife

0 0 6 minutes ago

#takeaction #desires #desire #takecontrolofyourlife #takecontrolofyourhealth #motivation #wishfulthinking #wish #achieveyourgoals #setthebarhigh #achievegreatness #besuccessful #succesbefore30 #reachforthestars #followyourdreams #followthrough #personaldevelopment #selfmotivation #selfmotivated #selfmade #liveyourbestlife #goalplanning #yougotthis #lifemastery #olen #olenjhamm

0 0 6 minutes ago

Day 14 done!

It’s hard to believe it’s already been two weeks! December is flying by!

Got my miles in later this evening, under the light of the full moon! 🌕

#runningthroughtheholidays

#innerfiretribe #yourvibeattractsyourtribe #goals #dreams #running #runnersofinstagram #runningmotivation #marathon #marathontraining #ultrarunning #ultramarathon #trailrunning #mindset #successmindset #liveyourbestlife

0 1 6 minutes ago

“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt 😘🏆As Always LOVE YOU ❤️🤩📚🧠💪❤️ #drjosephmurphy #dream #goafterit #dreamsdocometrue #dreamtheimpossibledream #winning #dreambelieveachieve #yougotit #liveyourbestlife #liveyourdreamlife #dreamachiever

0 1 6 minutes ago

🎨 Stunning art by @majo_nmendoza
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_____________________________ #artoftheday #artistsoninstagram #numerology #numerology101 ⠀
#happybirthday #bornonthisday   #competition   #wrotes   #writeups #shayari   #shayars   #liveyourbestlife
#city_artists #myart   #artlover   #dailyart #artistlife   #artsanity   #artofdrawingg   #drawingart #topcreator   #originalartwork   #portraitdrawing #drawingfaces   #facedrawing   #drawingportrait #drawingface   #pencilportrait   #portraitpainting

0 4 7 minutes ago

Once upon a time! #lasvegas #badass #nevada #area51 #mustang #ontheroadagain #liveyourbestlife

0 0 7 minutes ago

🎨 Stunning art by @_.artistbysoul._
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_____________________________ #artoftheday #artistsoninstagram #numerology #numerology101 ⠀
#happybirthday #bornonthisday   #competition   #wrotes   #writeups #shayari   #shayars   #liveyourbestlife
#city_artists #myart   #artlover   #dailyart #artistlife   #artsanity   #artofdrawingg   #drawingart #topcreator   #originalartwork   #portraitdrawing #drawingfaces   #facedrawing   #drawingportrait #drawingface   #pencilportrait   #portraitpainting

0 4 8 minutes ago

Manic ++ Go Now🖤💨😤✨LINK IN BIO🦇🦇🦇
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#solarlifecaz #wavy #emotions #manic #liveyourbestlife #red #atlanta #newyork #shareyourstory #share #like4likes

0 2 8 minutes ago

Get your hands on the cutest snow camo harems in the shop now 😍 ready to ship in sizes 6 mos. thru 6t!! www.riverbabethreads.com •
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#mom #momlife #motherhood #like4like #likeforlike #momtrepreneur #motherhoodunplugged #mama #mamabear #momma #mommy #mommylife #lifewithkids #parents #mother #modernmom #ootd #momstyle #goodvibes #style #thebestlife #liveyourbestlife #mamalife #fitmom #motherhoodthroughinstagram #igkiddies #igbabies #truth #mamavibes #thankful

0 21 8 minutes ago

🎨 Stunning art by @vj_arts1
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_____________________________ #artoftheday #artistsoninstagram #numerology #numerology101 ⠀
#happybirthday #bornonthisday   #competition   #wrotes   #writeups #shayari   #shayars   #liveyourbestlife
#city_artists #myart   #artlover   #dailyart #artistlife   #artsanity   #artofdrawingg   #drawingart #topcreator   #originalartwork   #portraitdrawing #drawingfaces   #facedrawing   #drawingportrait #drawingface   #pencilportrait   #portraitpainting

0 4 8 minutes ago

If you’re not pushing yourself beyond what you’ve already ‘mastered’, you are not growing…

You wouldn’t expect to grow physically from pushing the same 5lbs.

No, You develop a new routine.....
A plan to eat better, strength training and build muscle to get your ‘physical body’ in shape.
Just as you shouldn’t expect to grow mentally by going through the same mundane routine, thinking the same minimal thoughts day in and day out, pushing yourself just far enough to get by.

You have to develop a new more ‘thinking regimen’ in order to get your mind in shape.

Visualize your goals.
Accept happiness and success as the only option.

Instead of saying you can’t do something... tell yourself, it will be a challenge, but I will not give up.

You’ve got to push your mind beyond what you’re used to in order to create the life you desire.

Think about what that is. Visualize it.

Then make time for the things that will make it possible... Take the class, read the book, join the club, focus, meditate, hustle!

NEVER STOP LEARNING, changing, or growing!

There’s a great deal of power in aligning your thoughts with your actions. ========•••••••========
((read this book!!))

2 26 8 minutes ago

In my house of pain to gain. #muscle #growth #mentalhealth #goals #strength #strengthtraining #mindset #stayingpositive #liveyourbestlife #love #gym #gymmotivation #gymlife

0 3 9 minutes ago

The much anticipated KMS Camo Tees are BACK! 🔥🔥🔥
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Get yours today because they’re flying off the shelves! Woodland, desert, or urban camo. 👊👊👊
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#kravmagaseattle #kms #gymswag #repyourgym #camo #kravmaga #selfdefense #dothework #getafterit #getsome #liveyourbestlife #kravmagaworldwide #seattle #trainhardhitharder

0 4 9 minutes ago

🎨 Stunning art by @saileenas_art_gallery
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_____________________________ #artoftheday #artistsoninstagram #numerology #numerology101 ⠀
#happybirthday #bornonthisday   #competition   #wrotes   #writeups #shayari   #shayars   #liveyourbestlife
#city_artists #myart   #artlover   #dailyart #artistlife   #artsanity   #artofdrawingg   #drawingart #topcreator   #originalartwork   #portraitdrawing #drawingfaces   #facedrawing   #drawingportrait #drawingface   #pencilportrait   #portraitpainting

0 5 9 minutes ago

“Stop Don’t Go”- from our last record. A fun little rave-up made complete by Luke’s brilliant guitar work. #soundon #soundon 🔊 #spotify #applemusic #rocknroll #getoverit #disney #unemployment #liveyourbestlife #haha #fender #gretsch #vacation #umbrella #pdxmusic #pixaloop

0 0 9 minutes ago

Advanced class getting stronger and faster with 2 minute combat sprints. #Swiftcurrent #taekwondo #taekwondocanada #saskwtf #scctkd #confidence #fitness #liveyourbestlife

0 0 9 minutes ago

Full moons are a great time to take stock of what's going around you.
So often we get busy and restless to the point where we're just doing what we have to do and then finding the best numbing agent to relax. But have you stopped to look around and ponder why you're so busy?

There's no right or wrong answer. Maybe there is a viable reason and this is just a temporary status that is setting you up for the future.
Or maybe you've just auto piloted your way into a busy schedule doing things you don't like and hanging around people you don't care for.
Maybe a passion led you down a road you no longer want to be on.
Maybe 80% of your decisions are great but you wish could cut out the other 20%. I implore you to do it. Whether it's as simple as a subscription cancellation or as difficult as a career change. Do it.

No one else is ever going to have your back or support you as much as you do.
No one is going to hold your hand and make sure you get exactly where you need to go.
Sure you might be "fine" with a roof over your head, food to eat, money to spend, and tv to watch
But are you thriving? Are you waking up with a smile on your face grateful for the day you get to have? Are you continuously growing and sharing good news with your friends and family? Are you excited to see what the future holds?
Are you self aware, listening to feedback, and giving to others?
If you answered no to any of those it might be time to do your favorite form of meditation and take inventory of what's holding you back and how you can say goodbye to them.

1 12 9 minutes ago

@mrspaearthusa2019 I’m so honored 🥰🎁💋 #Mrspa #pageant #pageantlife #spraytan #bronze #pittsburgh #pittsburghpa #pgh #pghspraytan #spraybyrae #joinraecraven #travel #liveyourbestlife #believeinyourself #beyou #sponsorship #tropicalillusions #salon #smile #pageanthair #pageantmakeup #mua #pittsburghbeautiful

0 0 10 minutes ago

Re-Post @steven Something so important to remember. #takechances #noregrets #liveyourbestlife #dreamsrequireaction #alwaysbekind ❤️ #lymewarrior 💚 #youmatter

0 0 11 minutes ago

What a wonderful world... ⁠
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#livelife #lovetravel #livelifelovetravel #makingmemories #travelwithintention #travel #familytravel #culturaltravel #lgbtiq #liveyourbestlife #travelaspirations #travelwithintentioncollective ⁠
#lgbtiqtravel #lesbiantravel #gaytravel #travelagents #travelcollective #culture #family #refresh #connect #travellovers #purposefultravel #travelmemories #traveladventures #travelgoals #travelagency #quoteoftheday #instaquotes #travelquotes

0 2 11 minutes ago

Get excited, new Christmas jammies are everything. ❤️🎄
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#ChristmasJammies #TwinklyLights #Christmas2019 #NewJammies #ChristmasPajamas #PJs #CandycaneStripes #Target #Cozy #Arbonne #ArbonneConsult #Detoxtea #ChristmasTea #HolidayTea #arbonneholiday2019 #HealthyLifestyle #WorkingMom #HealthyTeacher #HealthyLiving #Vegan #Gluten -free #DairyFree #LiveYourBestLife #Stripes #McclearyPartyOf5 #LifeAndC6 #rahrah

0 2 12 minutes ago

Were you ever so insecure that you did things you really regretted? Me too! Check out my #realtalk video.
#wisdomwednesday #igtv #insecurity #vulnerability #ownership #takeownership #personaldevelopment #noshame #noshameinmygame #beyou #authentic #growth #evolve #woke #selflove #grown #takeyourpowerback #heal #womenempowerment #adulting #asianamerican #asianbusiness #lifecoaching #freedomcoach #liveyourbestlife #livingmybestlife

0 6 12 minutes ago

take us to the fun where to first y’all 🥳🥳🙌🏼it’s ten days until Capricorn ♑️ season begins 🍾🥳👑🤟🏼💕 counting down until my birthday 1/2 1/2 mic 🎤 check January 2nd Capricorn ♑️ Queen 👑 up early in the morning trapping 🛫✈️🧳 #capricornseason we just warming up getting started tho 🥳🥳🏖 #liveyourbestlife #live #life #love #laugh #funtimes #goodvibes #positivevibes #girlstrip #solid #vibes #makingmeories #workhardplayharder #mauii #hawaii #beachvibes #liveyourlife with #passion and #drive music 🎶 #21savage #djholiday #quavo @djholiday @quavohuncho @21savage “2seater” 🎶 take the scenic route driver thanks 💯🤟🏼 #livelife #ripjuicewrld @juicewrld999 12/2 b day 🙏🏼 rip @juicewrld999 #ripjuicewrld u just was turnt on your b day 12/2 we gonna get turnt 4 u rest up 🙏🏼

0 1 13 minutes ago

"O my Strength, to you I sing praises, for you, O God, are my refuge, the God who shows me unfailing love." Psalm 59:17

1 0 14 minutes ago

Please don’t keep this to yourself. You and everyone you know that can benefit need to reach out. Help is available and affordable.
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#honorecredit #liveyourbestlife #creditrepair #neworleans #neworleanscrediteepair

0 2 16 minutes ago

New Year, New You?? Why wait?? There are 3 weeks left in 2019... why not finish this year and this decade stronger, happier and healthier than before?? Thrive your way into 2020!! LINK IN BIO ❤️❤️ #3simplesteps #fitness #nutrition #thriveexperience #liveyourbestlife #motivation #gym #healthylifestyle #workout #lifestyle #fit #wellness #happyhealthyholly #thrivewithme #weightloss #healthy #selfcare #wellbeing #selflove #bodybuilding #thrivelife #energy #goals #loveyourself #positive #Thrive #thriver #beautiful #positivity #happiness

0 1 16 minutes ago

Seeking what is true is not seeking what is desirable...
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+Albert Camus
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#namastaysober #nohangovers #sobriety #sober #soberfall #wakeup #meditation #life #fitness #liveyourbestlife #authenticity #committosomething #selfcare #self #addictioneducation #addictioncost #boston #massachusetts #mission #charity #cause #connection #community #collaboration #ignytrr #awarenessviaadventuring

0 8 17 minutes ago

Today was a good day! I CELEBRATED with one of my bffs... Finally gonna have credentials for my Food & Nutrition Management and head to the Supervisor bruuuh. Yeeeet #AlgonquinCollege #Family #PuttingOurPeopleFirst #Native #NativeAmerican #FirstNations #Onkwehonwe #Blessed 🙏 #ChefLife #LoveLife #OneLove #LoveTheLifeYouLive #LiveYourBestLife

0 3 18 minutes ago

1 2 18 minutes ago

The stocking stuffer everyone wants - THRIVE Skin sample packs! Double tap if you’d like to find these in your stocking this year! 🤩⁠ @le_velofficial
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#thriveskin #thrivelifestyle #liveyourbestlife #skincare #thriveexperience #thrivewithme #thrivestories #le -vel

0 0 19 minutes ago

It was cold back in Texas weather change Alexa warm weather me please 🥳🤟🏼🏖🌊Made it to our destination Mauii and the driver Jeff is ready to take us to the fun where to first y’all 🥳🥳🙌🏼it’s ten days until Capricorn ♑️ season begins 🍾🥳👑🤟🏼💕 counting down until my birthday 1/2 1/2 mic 🎤 check January 2nd Capricorn ♑️ Queen 👑 up early in the morning trapping 🛫✈️🧳 #capricornseason we just warming up getting started tho 🥳🥳🏖 #liveyourbestlife #live #life #love #laugh #funtimes #goodvibes #positivevibes #girlstrip #solid #vibes #makingmeories #workhardplayharder #mauii #hawaii #beachvibes #liveyourlife with #passion and #drive

0 4 20 minutes ago

Tree of life
#TREEOFLIFE #LIVE #LAUGH #LOVE #LIVEYOURBESTLIFE #NATURE #EARTH #GYRLWOLFPHOTOGRAPHY

0 0 20 minutes ago

A friendly reminder to always drink the good wine, eat the cake (both types 😁) or do whatever it takes to #alwaysdoyou

Be kind and look out for each other. You don't know whats around the corner, nor do you know what others are struggling with.

#alwaysdoyou #alwaysbekind #alwaysbenaked #gay #instagay #instaboy #gayadelaide   #gaysofinstagram #gayfarmer #lovewins #bodypositive #beardedgay #notaninstamodel #liveyourbestlife

0 10 20 minutes ago

Absolutely love Lauren’s story. Raw, real and what really makes the difference in your health and appearance!!
In her words.... “The picture on the left⬅️ is me working out 6 days a week 💪🏽 and thought I was eating “healthy” and “balanced”. I was over working myself physically and mentally in all aspects of my life. I was overall exhausted 😩!
The picture on the right ➡️ is me routinely practicing 🧘🏼‍♀️, meditating, and working out (when I feel like it 🤐). Here’s the massive change... MY NUTRITIONAL INTAKE 🍏🥦🥬🥑🍫! I’m eating more now than I have before 😱 The difference is the nutrition I’m putting into my body is perfectly balanced (and I don’t have to do anything thinking) I grab and go. Ohhh did I mention I’m ⤵️ 12 lbs ⚖️ and 3 👖 sizes 🥳🤩. I am so much more comfortable in my own skin, confident in myself, and over all happier. Every morning when I wake up energized and ready to go. I feel like the best possible version of myself fueling my body with amazing products and having opportunities of financial freedom 👸🏼💰"
#trusttheprocess #networkmarketing #nutritionalcleansing #jointhejourney
#resultsyoucantgetanywhereelse #Healthylifestyle #residualincome
#teacheronamission #nutrition #liveyourbestlife

0 3 21 minutes ago

Progress looks like a bunch of failures🖤
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#latergram #wednesdaywisdom #greysanatomy #greysanatomyquotes #drgrey #instagood #likeforlikes #gaintrick #instaquotes #quotestoliveby #toronto #ontario #canada #nathanphillipssquare #iceskating #daytrip #wanderlust #neverstopexploring #liveyourbestlife #love #photosoftheday #swipe #doubletap #pictureperfect #falldown7getup8 #babyitscoldoutside #tistheseason #christmasvibes #christmas 🎄 #beautyinsimplicity

0 9 22 minutes ago

Breathing in the morning fresh air makes you healthier and wiser. Don’t ignore the blessings that every morning offers to us. Good morning and have a good time! 💛
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#morning #morningwishes #goodday #goodtime #positivevibes #pink #yellow #positiveaura #beautyquotes #love #sunshine #makeuplife #kamikongsi #qotd #ghadisnachooral #malaysia #KualaLumpur #photooftheday #blessed #lifeisbeautiful #liveyourbestlife

0 0 23 minutes ago

Epic Flow with @gkcrane 🧘🏻‍♀️💕✨
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#yoga #epicyoga #tiudc #tiudmv #classpass #dcyoga #weightloss #weightlossjourney #tiugirl #yogababe #fitness #workout #healthylifestyle #healthyliving #liveyourbestlife #selfcare #selflove #fitnessfriends

0 2 24 minutes ago

Continue to shine 🌟🌟 ☝️☝️🥰🤪 #godfirst #goddaughter #media #tictok #church #churchflow #sundayfunday #sundayvibes #sundaymorning #sundayservice #smilemore #smile 😁 #liveyourbestlife #comment #comments #like4likes #follow #likelike #comments #shinebrightlikeadiamond #shineyourlight #media #mediatakeout #media

2 12 24 minutes ago

Solo un camino. #canonphotography #canon #watercolor #acroyoga #dark #landscapephotography #35mm #portraitmemiami #relaxing #meditationspace #yoga #breakphotorules #landscape #picture #pictureoftheday #cuban #miamiphotographer #lovequotes #doterra #liveyourbestlife

0 4 26 minutes ago

Our doggie came home for two days vacation. #doggie #happy #liveyourbestlife

0 0 26 minutes ago

If you're heading to the mountains this weekend, watch out. You may just run into the entire Quantus team in Banff! 🗻

It's the time of year where we reflect and celebrate our accomplishments with the Quantus Recognition Awards. But, our annual party would not be possible without the generous support of our Leader Sponsor, @merixfinancial. Thank you for your support this year and we cannot wait to celebrate with you! 🎄 .
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#quantus #quantusmortgagesolutions #team #whoweare #merixfinancial #liveyourbestlife #mortgagebroker #mortgagebrokers #holidayparty #recognition #sponsors

0 1 26 minutes ago

There is a term in rescue often referred to by foster homes as "foster fail". It refers to a foster home falling so in love with their foster dog that they adopt them. But I'd prefer to call it "and they lived happily ever after". So officially welcome home tonight to both Shelly and Tammy, who were home long before their humans ever even realized it♡♡♡. Happy adoption day ladies♡♡♡ #findyourhappy #liveyourbestlife #secondchances #rescuedogs #seniordog #fosteringsaveslives #thisisrescue #fromsheltertosofa #rescued #happysplace #gotchaday #adoptaseniorpet #adopteddog #fosterfail #hometostay

1 21 26 minutes ago

DAY 3 OF 5 DAYS OF GIVEAWAYS!!❄️🎄🤩 Like this photo and comment what’s on your Christmas wishlist for a chance to win this $20 Amazon gift card! #liveyourbestlife

48 46 27 minutes ago

Oh Holy Night. 🌙 The Mrs requested this one. Hit up YouTube for vocals. Link in bio. #christmas #christmascarols #liveyourbestlife #joy #happiness #vocals #accapella #vocal #singer #musician #inspiration #rehearsal #vibes #coversong #recordingartist #liveyourbestlife #livemusic #InstaMusic #sing #yoga -love #instaartist #love #talent #voice #yoga #voice #peace #singer #loveyoga #yogi #singing

0 2 27 minutes ago

#tbt #throwbackthursday to my date with the gentle giants in Thailand #thailand #travel #thailandtravel #krabi #travelkiwi #explore #wonder #elephants #elephantsantuary #gentlegiant #travelgram #traveling #travelling #kiwigirls #traveller #travelholic #lovelife #liveyourbestlife #adventure #adventuretime #adventures #travels

0 2 27 minutes ago

🎁☃️🎄 #merrychristmas 🎄 #tistheseason #joytotheworld #jesusisthereasonfortheseason 🌟 #lovemykiddos #itsthemostwonderfultimeoftheyear #lifebydesign #liveyourbestlife #decoratingthetree 🎄 #ilovechristmas

0 2 29 minutes ago

@pharaoh_aten I defend what I put out into the universe. FYI I'm a "student" (for a lack of words) of yours for about three years or so I'm conducting my own research to figure all this out for myself bcuz I'm frustrated at our situation here im America and globally. As you know we don't have not even 10 scholars teaching half of what you teach and the other half you don't teach yet bcuz it's very intricate which is health and well being like being plant based and all that.
To my point Muurs in my opinion aren't these Turkish, Christian, Spanish, Indian, Islamic fraudulent, criminal ass Neccas Noble Drew created but the original Muurs who help create freemasonry, enslave African ppl and transformed their energy, titles and status quo. EVERYTHING TRANSFORMS. Noble Drew is a distraction. In my humble opinion Muurs are the founders of all things masonic. Here is my bigger question what if we have two genetic codes to us as a ppl and one code wants to eliminate the other and always has? History confirms this theory. The Black 1% confirms this theory. Now we have to expose it. For example in my opinion 🇯🇲's have a scientific code that's either labeled as a hierarchy in Black lineage and bloodline or demonic (based on their language Patwa which is every corrupt.) If you research the origins of Jamaicans their an Anicent race 👽 to this planet and extremely illuminated. So back to my point it all evolves tracing each origin is damn near possible bcuz Europeans have destroyed so much of our history. If AI is to become a reality it'll be because a Caribbean Necca discovered or created it. Now that's lineage. FYI you just said an alien race is trying to encode us with Al. So connect the dots and you said you wanted to decode 🇯🇲's anyways. So.....💁🏾
@_positivitytv_
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#levelup #femaleentrepreneur #womeninbusiness #liveyourbestlife #womensupportingwomen #girlboss #makeithappen #bossup #bossbabes #buildyourempire #knowyourworth #blackgirlculture #goalgetter #dreambigger #growyourbusiness #womenwhohustle #ceogirl #savvybusinessowner #putinthework #beyourownboss #calledtobecreative #creativehappylife #positivity

1 0 30 minutes ago

A crucial concept for anyone looking to achieve a goal (that’s probably all of us). Bless @brenebrown
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Whenever I talk about goal setting & achievement, either in a corporate setting or 1:1 - I always address perfectionism and how obstructionist that shit is on your journey towards a better you.
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As a recovering perfectionist I know that while I might have gotten “it all” done - I was wound so tight I was chronically 2 seconds away from falling apart because it was untenable to try to hold it all together the way I thought it needed to be. It didn’t, and doesn’t, need to be flawless. It needs to be my best damn effort. Most of the time. Sometimes I can stay in my pjs and eat mashed potatoes and not move an inch closer to my goals and love every minute of it.
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Perfect hinders you because there’s no such thing. Perfect is fantasy. Period.
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Perfect is not only an ineffective strategy, it’s incredibly unsexy. By that I mean inauthentic, unapproachable, cold. In other words, real, vulnerable, and resilient is incredibly attractive. Trust me, give it a try. You’ll see.
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Perfect is a need to control because you secretly feel out of control and it’s painful.
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Accept failure and revision as a part of your path. Think of how much smarter and more chill you’ll be when you get there - if you’re willing do dump perfect in favor of the real you.
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#dietitiansofinstagram #nutritioncoach #womenshealth #empoweredhealth #mindfulness #mindfuleating #goalsetting #goalachievement #perfectionism #perfectionismrecovery #vulnerability #liveyourbestlife #menopause #bodyrespect #weightloss #antidiet #fuckdietculture #nondietdietitian #melrobbins #brenebrownquotes #brenebrown #corporatewellness #lunchandlearn #corporatenutrition #workplacewellness
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0 2 30 minutes ago

Early morning flight 6 am was like 😆🤣🤣😴😴 it’s ten days until Capricorn ♑️ season begins 🍾🥳👑🤟🏼💕 counting down until my birthday 1/2 1/2 mic 🎤 check January 2nd Capricorn ♑️ Queen 👑 up early in the morning trapping 🛫✈️🧳 #capricornseason we just warming up getting started tho 🥳🥳🏖 #music credit #mofos @migos #callcasting #liveyourbestlife #live #life #love #laugh #funtimes #goodvibes #positivevibes #makingmeories #workhardplayharder

0 2 30 minutes ago

More holiday cheer!
I hope everyone is enjoying this holiday season & fillingbtheor home & heart with joy! I know I am!

1 3 30 minutes ago

A self-love letter to myself.
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To start off with, I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. But despite it all, you have managed to keep your head up and continue fighting throughout.
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Be proud of everything you have gone through, and mostly, what you’ve become.
Stop being so hard on yourself. Everything will make sense to you one day. All the pain, hurt, and frustration will become worth it.
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Remember, everything happens for a particular reason. You are in the exact place you are meant to be right now. So breathe, be patient, and trust the course of your life.
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Let go of all the expectations you have created in your head. Accept reality as it comes. Accept life for what it is. Create a meaningful life for yourself that you can be proud of. Promise me, you will make the most of it all. Never let anyone get in the way of your goals in life. More importantly, never give up on your passions and your dreams.
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Do not waste your time on people who do not believe in you. You don’t need anyone like that in your life. Only surround yourself with people who encourage and inspire you.
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You deserve the world and even a little more. You are smart. You are beautiful. You are enough. You are everything. You are all.
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-Kiana Azizian
#inspiration
#selflove
#selfcare
#postivemindset
#positivevibes
#personalgrowth
#liveyourbestlife

1 23 30 minutes ago

I've been stealing pictures again. Love showing off my Doctors. Dr. Joe, Dr. Erik,s baby and Dr. Erik's family. Wouldn't you like to have them taking care of your family?🥰❤❤ #chiropracticisthebestmedicine ❤ #getadjusted #innatechiropractic 🤱 #teaminnateisthebombdotcom 👨‍👩‍👧 #Godblessinnate #thankyouteaminnate ❤ #thankyouDrTyler ❤🥰 #thankyouDrErik 🥰❤ #thankyouDrPreston ❤🥰 #thankyouDrJoe 🥰 #thankyouDrBrittany 🥰❤🥰 #thankyouDrGreg ❤🥰 #thankyouDrAndrew ❤🥰 #thankingallthechirowives ❤❤ #chiropracticassistantsareangelsindisguise ❤ #recoveryfromaddiction 🙌 #hardworkpaysoff #livefree 💃 #liveyourbestlife #gratefulbeyondwords #Godisgood 🙏 #thisisjustthebeginning 🧘‍♀️ #counselor #Jesusgirl 🥰 #Hisdesireisherdesire ❤ #futureDoctor 👩‍🎓 #shewrites #shesings 🎼🎤 #veganandglutenfree 🍇🍉🥑

0 1 30 minutes ago

PR Your Lifts and Stay Injury Free

You could super-charge your fitness with thrusters, squats, deadlifts, cleans and pull-ups, however a handful of less taxing movements will also build your capacity to lift more weight, while bullet-proofing you against injury.

That means you can train harder for longer!

1) Split Squats

In CrossFit we squat, deadlift and Olympic lift. How often though do you focus on single leg strength/ stability?

Leg strength imbalances might be holding you back in your squat PR’s. Left untreated, they could lead to injury or dysfunction.

A solution here is the Split squat. Split squats will help balance your lower body through helping activate and strengthen the key stabilising muscles like the Gluteus medius as opposed to just the primary drivers (Gluteus Maximus and Quadriceps). They’re a great accessory exercise for the squat and an amazing hip mobility movement for people struggling with squat death or hip flexor tightness.

2) Band Glute Activation

Squats work your glutes, right? Well, not if you don’t activate your glutes when squatting.

Band Glute activation helps you use your glutes when you squat while also strengthening your gluteus medius. This will help prevent your knees caving in (valgus) when squatting and jumping as well as help with lower back pain. Valgus knees when squatting, or particularly in the concentric (upward) phase of the movement is a common flaw, presenting risks to your knee ligaments under load.

We use a variety of band glute activation exercises (side shuffles, glute bridges with bands around the knees and squats with bands), prior to our squat session. This helps fire your glutes to maximise muscle activation in your strength training.

3) Dumbell/KB Rowing

Rowing horizontally and scapular retraction, prevent shoulder injury and boost long-term strength for upper body exercises, like pull ups, push presses and bench press.

The horizontal pull work includes bent-over KB rows, DB rows, ring rows and face pulls.
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#TeamCFHC #fitfam #ontheback #wod #crossfit #CFHC #hopperscrossing #meetourcommunity #liveyourbestlife #gymlife #rowing #recovery #throwbackthursday #blog

0 2 32 minutes ago

Those paws ♡
He is #majestic
#puppylove #morning #thankful #adorable #fresh #liveyourbestlife #thelittlethings #lovehim #puppy #husky #mastiff #thebest #handsome #majesticaf #lovingit #paws #doglovers

1 27 32 minutes ago

The most dreamy bikini set of @vincijaswim 🙌🏽| Tap to shop

1 14 2 hours ago

Go ahead girl, release yourself ♥

Let go of the weight that's holding you down.

Be a free spirit. Spread your wings.

People will either admire you from the ground or they will choose to fly with you.

But don't ever let anyone try to cage you 💕
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#fitnessjourney #furmomma #dogmom #dogmomlife #coach #fitnessaddict #befree #believe #liveyourbestlife #lifestyle #goals #spreadyourwings #youareenough #confident #boldandambitious #determination #fitgirl #wanderlust #girlswhoworkout #fitfam #mindset #journey #barre #strongisbeautiful #vancouver #strong #thisisme #dogmomaf #girlswholift

1 19 3 hours ago

Weekend #RoadTrips to OC for a lil #FunTime 🚙 #SquadGoals !!! 😍➡️
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20 314 17 March, 2019

#FriendsGiving 🎄 #Christmas gathering at Dr Tess!!! ❄️➡️
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15 334 27 December, 2018

I hope your day is filled with lots of love and laughter, Kelly! 💕May all of your birthday wishes come true!💫 #NeverTooLateToCelebrate #BirthdayGirl #LoveYouToTheMoonAndBack #TheGoldenGirls 👭Cheers!!! 🥂
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11 263 12 August, 2018

#LEGOland 📍Good Times with all the nieces!!! 😎
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11 192 26 November, 2017

everyone my age is either getting married or pregnant or BOTH & I’m just chillin 🥴

20 1,706 10 December, 2019

Be the most festive in your neighborhood. // Love @morgbullard’s look? Shop her Grandin Road holiday favorites at the link in bio. #grandinroad
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#homefortheholidays #christmasiscoming #christmasdecor #christmascheer #christmasdoor #holidayfinds #holidayhome #christmascountdown #ohhappyday #goodvibesonly #homeinspo #popofcolor #uniquefinds #winterwonderland #liveyourbestlife #homeiswheretheheartis #regram

38 2,506 12 hours ago

Live with MORE J❤️Y #heatherstillufsen #dailymemes #dailymotivation #joy #liveyourbestlife

56 3,459 10 December, 2019

𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐥𝐢𝐨𝐧. 𝐘𝐨𝐮 𝐝𝐨𝐧‘𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐞𝐟𝐞𝐧𝐝 𝐢𝐭. 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐝𝐞𝐟𝐞𝐧𝐝 𝐢𝐭𝐬𝐞𝐥𝐟. 🗝☘️ #truth #lion #need #defender #it #quotesoftheday #quotes #day #words #mindset #psychology #me #brownhair #grey #leopard #cat #animals #honest #strong #independent #wild #free #instagramers #instame #instadaily #instaquote #instapic #hashtags #picoftheday #liveyourbestlife

65 848 10 December, 2019

Love to love ❤️. #loveyourself #liveyourbestlife #umhello #nophoniesallowed #knowyourworth #standupforyourself

363 24,623 22 hours ago

Abnormally Me 🍀

I am Flawed... I am Hurt... I am Unpredictable... I am Weak... I am Sad.
I am ... A lot of other Adjectives ... but most importantly... I Love Myself for Who I am 🍀

You should too.. 🍀

Drop a 🍀 if you agree 🍀

#live #liveyourbestlife #livelife #livelifetothefullest #love #loveyourself #loveyou #travelgram #traveltheworld #travelwithtridha

109 14,773 12 hours ago

#MondayMotivation In 2016, I decided to go back to school and get a second degree in nursing. During this time, I didn’t have the option to rely on family support and struggled to work several jobs to pay for school expenses. I can recall so many times when I wanted to give up but instead of giving in to my circumstances, I channeled all my energy on the woman I wanted to become. I created vision boards. I wrote down my future goals. I saved pictures of places I wanted to visit. I had no idea of what amazing adventures and people that would soon come but I envisioned the life I wanted to live. Im grateful that I never gave up. Dream big. Stay focused. MAKE IT HAPPEN. 💪🏾

119 1,416 9 December, 2019

“A lot of WALKING AWAY will do your life good.
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Walk away from arguments that lead you to anger and nowhere.
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Walk away from people who deliberately put you down.
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Walk away from the practice of pleasing people who choose to never see your worth.
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Walk away from any thought that undermines your peace of mind.
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Walk away from judgmental people, they do not know the struggle you are facing and what you have been through.
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Walk away from your mistakes and fears, they do not determine your fate.
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The MORE you walk away from the things that poison your soul, the healthier your life will be.” -Dodinsky
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What do you need to WALK AWAY from? (Mine is in the comments.)
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#healthylifestyle #ohmyheart #momentsofmine #livethelittlethings #styleinfluencer #thelaydenlegacy #communtityovercompetition #liveyourbestlife #liveauthentically #liveunscripted #fashionforgood #butfirstcoffee #simplelife #lifeofadventure #lookslikefilm #fashiondiaries #creativepreneur #welltravelled #styleinspo #lifestyleblogger #cornersofmyworld #humansofjoy #glowingskin #petitejoys #lifewellcaptured #darlingmovement #littlestoriesofmylife

19 618 9 hours ago

" Design a life you're inspired to live "
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We all share this dream, to live the life we want, to be able to do more of the things we love, to use right our time on this planet. But how? How can we do it? How can we create the life we want and chase after our dream?
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This is something we think about a lot lately, and we decided to take things to our own hands and find the answer yourself.
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It's a long project we've been working on and we're taking the time and effort to create this and perfect it. Stay tuned and patient for more updates ❤
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If you could create the life you're dreaming of, how will it look like? 🌟

179 1,489 9 December, 2019