👏🏻👏🏻Two years!!! 👏🏻👏🏻
Two years ago today I signed up to be a discount coach with my good friend Danielle. I loved the BB programs and Shakeology has helped me in so many ways. I reached out to her and decided to coach over a shared bottle of wine at a local winery. (I still have the cork) I signed up to save money BUT man did I get so much more in return.
I gained a tribe of fellow coaches, who love and support me. I gained a leader who is working with us and creating her own path. I gained a gang of fitsisters, who walk with me daily on my fitness journey.
Yes, this coach life has brought me so much joy. That’s why my team name is Hustle for Joy and we are ending year 2 strong!
Happy Coach-a-versary to me! Here’s to 2020 and my third year of helping women find joy in their fitness journey!❤️👏🏻
1 01 minute ago
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If you’re not pushing yourself beyond what you’ve already ‘mastered’, you are not growing…
You wouldn’t expect to grow physically from pushing the same 5lbs.
No, You develop a new routine.....
A plan to eat better, strength training and build muscle to get your ‘physical body’ in shape.
Just as you shouldn’t expect to grow mentally by going through the same mundane routine, thinking the same minimal thoughts day in and day out, pushing yourself just far enough to get by.
You have to develop a new more ‘thinking regimen’ in order to get your mind in shape.
Visualize your goals.
Accept happiness and success as the only option.
Instead of saying you can’t do something... tell yourself, it will be a challenge, but I will not give up.
You’ve got to push your mind beyond what you’re used to in order to create the life you desire.
Think about what that is. Visualize it.
Then make time for the things that will make it possible... Take the class, read the book, join the club, focus, meditate, hustle!
NEVER STOP LEARNING, changing, or growing!
There’s a great deal of power in aligning your thoughts with your actions. ========•••••••========
((read this book!!))
Full moons are a great time to take stock of what's going around you.
So often we get busy and restless to the point where we're just doing what we have to do and then finding the best numbing agent to relax. But have you stopped to look around and ponder why you're so busy?
There's no right or wrong answer. Maybe there is a viable reason and this is just a temporary status that is setting you up for the future.
Or maybe you've just auto piloted your way into a busy schedule doing things you don't like and hanging around people you don't care for.
Maybe a passion led you down a road you no longer want to be on.
Maybe 80% of your decisions are great but you wish could cut out the other 20%. I implore you to do it. Whether it's as simple as a subscription cancellation or as difficult as a career change. Do it.
No one else is ever going to have your back or support you as much as you do.
No one is going to hold your hand and make sure you get exactly where you need to go.
Sure you might be "fine" with a roof over your head, food to eat, money to spend, and tv to watch
But are you thriving? Are you waking up with a smile on your face grateful for the day you get to have? Are you continuously growing and sharing good news with your friends and family? Are you excited to see what the future holds?
Are you self aware, listening to feedback, and giving to others?
If you answered no to any of those it might be time to do your favorite form of meditation and take inventory of what's holding you back and how you can say goodbye to them.
Absolutely love Lauren’s story. Raw, real and what really makes the difference in your health and appearance!!
In her words.... “The picture on the left⬅️ is me working out 6 days a week 💪🏽 and thought I was eating “healthy” and “balanced”. I was over working myself physically and mentally in all aspects of my life. I was overall exhausted 😩!
The picture on the right ➡️ is me routinely practicing 🧘🏼♀️, meditating, and working out (when I feel like it 🤐). Here’s the massive change... MY NUTRITIONAL INTAKE 🍏🥦🥬🥑🍫! I’m eating more now than I have before 😱 The difference is the nutrition I’m putting into my body is perfectly balanced (and I don’t have to do anything thinking) I grab and go. Ohhh did I mention I’m ⤵️ 12 lbs ⚖️ and 3 👖 sizes 🥳🤩. I am so much more comfortable in my own skin, confident in myself, and over all happier. Every morning when I wake up energized and ready to go. I feel like the best possible version of myself fueling my body with amazing products and having opportunities of financial freedom 👸🏼💰" #trusttheprocess#networkmarketing#nutritionalcleansing#jointhejourney #resultsyoucantgetanywhereelse#Healthylifestyle#residualincome #teacheronamission#nutrition#liveyourbestlife
@pharaoh_aten I defend what I put out into the universe. FYI I'm a "student" (for a lack of words) of yours for about three years or so I'm conducting my own research to figure all this out for myself bcuz I'm frustrated at our situation here im America and globally. As you know we don't have not even 10 scholars teaching half of what you teach and the other half you don't teach yet bcuz it's very intricate which is health and well being like being plant based and all that.
To my point Muurs in my opinion aren't these Turkish, Christian, Spanish, Indian, Islamic fraudulent, criminal ass Neccas Noble Drew created but the original Muurs who help create freemasonry, enslave African ppl and transformed their energy, titles and status quo. EVERYTHING TRANSFORMS. Noble Drew is a distraction. In my humble opinion Muurs are the founders of all things masonic. Here is my bigger question what if we have two genetic codes to us as a ppl and one code wants to eliminate the other and always has? History confirms this theory. The Black 1% confirms this theory. Now we have to expose it. For example in my opinion 🇯🇲's have a scientific code that's either labeled as a hierarchy in Black lineage and bloodline or demonic (based on their language Patwa which is every corrupt.) If you research the origins of Jamaicans their an Anicent race 👽 to this planet and extremely illuminated. So back to my point it all evolves tracing each origin is damn near possible bcuz Europeans have destroyed so much of our history. If AI is to become a reality it'll be because a Caribbean Necca discovered or created it. Now that's lineage. FYI you just said an alien race is trying to encode us with Al. So connect the dots and you said you wanted to decode 🇯🇲's anyways. So.....💁🏾 @_positivitytv_
More holiday cheer!
I hope everyone is enjoying this holiday season & fillingbtheor home & heart with joy! I know I am!
1 330 minutes ago
A self-love letter to myself.
To start off with, I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. But despite it all, you have managed to keep your head up and continue fighting throughout.
Be proud of everything you have gone through, and mostly, what you’ve become.
Stop being so hard on yourself. Everything will make sense to you one day. All the pain, hurt, and frustration will become worth it.
Remember, everything happens for a particular reason. You are in the exact place you are meant to be right now. So breathe, be patient, and trust the course of your life.
Let go of all the expectations you have created in your head. Accept reality as it comes. Accept life for what it is. Create a meaningful life for yourself that you can be proud of. Promise me, you will make the most of it all. Never let anyone get in the way of your goals in life. More importantly, never give up on your passions and your dreams.
Do not waste your time on people who do not believe in you. You don’t need anyone like that in your life. Only surround yourself with people who encourage and inspire you.
You deserve the world and even a little more. You are smart. You are beautiful. You are enough. You are everything. You are all.
-Kiana Azizian #inspiration #selflove #selfcare #postivemindset #positivevibes #personalgrowth #liveyourbestlife
You could super-charge your fitness with thrusters, squats, deadlifts, cleans and pull-ups, however a handful of less taxing movements will also build your capacity to lift more weight, while bullet-proofing you against injury.
That means you can train harder for longer!
1) Split Squats
In CrossFit we squat, deadlift and Olympic lift. How often though do you focus on single leg strength/ stability?
Leg strength imbalances might be holding you back in your squat PR’s. Left untreated, they could lead to injury or dysfunction.
A solution here is the Split squat. Split squats will help balance your lower body through helping activate and strengthen the key stabilising muscles like the Gluteus medius as opposed to just the primary drivers (Gluteus Maximus and Quadriceps). They’re a great accessory exercise for the squat and an amazing hip mobility movement for people struggling with squat death or hip flexor tightness.
2) Band Glute Activation
Squats work your glutes, right? Well, not if you don’t activate your glutes when squatting.
Band Glute activation helps you use your glutes when you squat while also strengthening your gluteus medius. This will help prevent your knees caving in (valgus) when squatting and jumping as well as help with lower back pain. Valgus knees when squatting, or particularly in the concentric (upward) phase of the movement is a common flaw, presenting risks to your knee ligaments under load.
We use a variety of band glute activation exercises (side shuffles, glute bridges with bands around the knees and squats with bands), prior to our squat session. This helps fire your glutes to maximise muscle activation in your strength training.
3) Dumbell/KB Rowing
Rowing horizontally and scapular retraction, prevent shoulder injury and boost long-term strength for upper body exercises, like pull ups, push presses and bench press.
#MondayMotivation In 2016, I decided to go back to school and get a second degree in nursing. During this time, I didn’t have the option to rely on family support and struggled to work several jobs to pay for school expenses. I can recall so many times when I wanted to give up but instead of giving in to my circumstances, I channeled all my energy on the woman I wanted to become. I created vision boards. I wrote down my future goals. I saved pictures of places I wanted to visit. I had no idea of what amazing adventures and people that would soon come but I envisioned the life I wanted to live. Im grateful that I never gave up. Dream big. Stay focused. MAKE IT HAPPEN. 💪🏾
" Design a life you're inspired to live "
We all share this dream, to live the life we want, to be able to do more of the things we love, to use right our time on this planet. But how? How can we do it? How can we create the life we want and chase after our dream?
This is something we think about a lot lately, and we decided to take things to our own hands and find the answer yourself.
It's a long project we've been working on and we're taking the time and effort to create this and perfect it. Stay tuned and patient for more updates ❤
If you could create the life you're dreaming of, how will it look like? 🌟
179 1,4899 December, 2019
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