2019 saw me take a hard look at the next 5 years and really prioritizing my health. I worked hard and lost 9lbs with a few weeks of focus. I took some long breaks from #YouTube and it improved my health and stamina.
2020 is going to be the #BestYearEver because it’s going to be year that I feel the strongest in my delivery and the work that I’m doing. And I owe a lot of that to five amazing community.
I’m thankful that @jordanncurtis is able to make his own schedule allowing him to be home today, for @brookemorganholden working her hair magic for me, for al the phone calls, thoughtful texts, amazing gifts and the best shout outs today.
Thank you all!
1 25 minutes ago
Mi cara de felicidad cuando tengo una paloma, piscina y sol 😁. .
Have you listened to episode 25 of the Salt and Pepper podcast? @wesleytowneiii of the @betterdayspodcast talks to us about hope through suffering, and how we have something to look forward to through that pain! This episode was so great and I can’t wait for you to hear. Link in bio!🔈 #thesaltandpepperpodcast •
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If it was easy everyone would do it! .
Yes I’m hot 🥵
Yes I’m sweaty 🥵
Yes I’m out of breathe 😩
Yes I had to push myself to get to the end
But i did it! 🥳
You are talking to a converted “get up early and just do it”
Old me - alarm set for 6:50 just so I could snooze for 10 minutes.
Old me - that snooze would turn into 10 minute snoozes x 3
Old me - we would all then be rushing around trying to play catch up before leaving for school at 8
New me - up at 5:30, no snooze, just up. ( for the record the first few seconds, I ask myself why?? )
New me - workout done before 7
New me - 30 minutes reading ( my personal development )
New me - in control of the morning.
It feels good!
Are you a morning person?
There are so many people I personally know going through SO MUCH behind closed doors. People that have had their lives have turned upside down, people who have become terminally sick, people whom have terminally sick family members, people who are financially strapped and barely making ends meet, people who are overworked at work, people in toxic relationships, people who are severely depressed, and people who are trying to support themselves as well as loved ones through their difficult times. I just wanted to remind all of us to be a little extra warm, gentle, and understanding to everyone who continues to show up to life every day, despite their struggles. Not just this holiday season, but every other day of the year. 🖤
Thought I’d share my 12 fav health / fitness / beauty / essential products for the 12 days of Christmas !!
Great ideas for the ladies in ur life !! Day 1.
This stuff is a godsend . If u wanna chat more about it feel free to dm me.
No I don’t sell it - just love it enough to share !! My obgyn recommended this a year ago to help regulate Hormones , regulate cycle , etc.
It’s been A GAME CHANGER.
After taking it through one full cycle I noticed significant improvement.
Last month skipped multiple doses- noticed symptoms came back.
Won’t do that again.
It’s super affordable on amazon. All natural .
Symptoms Improved ive noticed :
Significant decrease in cramps.
Mid cycle spotting is gone.
Improvement in PMs symptoms .
Decrease in length of period.
Also states improves libido💁🏼♀️🤣 Really
Tho- game changer !
I followed my heart and it led me to Bali.. ah never get enough of Holiday! Such a blessing for me to live my best life💫😜
Anyway my hair color’s from @medusazone@maschandrawinata It’s a semi permanent won’t last long and I free from peroxide🦄
Thankyou owin for capturing this @maureensals 💖