I feel so much love and appreciation in my heart to share how much my coach Danielle has impacted my life ✨ She creates leaders, not followers. She unleashed the power within me by allowing me to do the work and discover my greatness. She gave tough love and didn’t allow me to settle. She knew I was made for more and kept pushing me outside my comfort zone even when it was the last thing I wanted to do 😂 She didn’t check in daily, or babysit me which in turn made me more independent and more accountable to my actions and my results. Danielle you truly embody exceptional leadership and I am so grateful you walked into my life when you did 💗
1 723 hours ago
Playing some #doubledragon#atari#2600#1989 on our #Gemini wait for homie to start kicking some @$$ as he utilizes the #flyingkick !!!. Game Cycle 972 Hamilton rd. Phone 519-319-2934. Across from McDonald's on Highbury in no Frills plaza next to Ricos pizza.
Thank you to everyone who has brought in their unwrapped toy to Coulter's Pharmacy for the #toyangels in support of the @salvationarmylondon. Dec 16th is the last day to accept new unwrapped toys so they can be distributed in time for Christmas.
Saturday! Students - join us after your exams & party with $2.50 drinks 9-11pm & $99 bottles before midnight 🍹🍾🎉
For VIP Reservations text 519-800-0309 📲 or visit tequilabobs.com/rsvp #iPartiedWithTequilaBob
Smoking vs Vaping
Inhaling cannabis typically produces a quick onset of effects, making it a little easier to manage dosages.
Some people are concerned with the health effects of smoking, which is why there are vaporizers.
Flower vapes are different that the concentrate vapes which have been in the news lately.
These devices heat dry cannabis to the point before combustion, releasing the active constituents into a vapour.
SAVE 10% on Flower Vaporisers @central_cannabis today.
It's BEGINNING TO LOOK A LOT LIKE CHRISTMAS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's have some real talk....how is your gift shopping going?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am a HUGE fan of gift giving. I love giving gifts at holidays and just randomly whenever I can. It's one of my love languages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT I also worked retail for years...many years so it's still built in me to not want to be in the mall at all as it gets busier in December. So Christmas shopping...it needs to be done early!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you love buying, wrapping and giving gifts?⠀⠀⠀⠀⠀⠀⠀⠀⠀
How's your christmas shopping going?
I am so excited to announce the launch of my local intuitive development community in Waterloo, ON. Starting Monday Feb. 10th @themoonshineco⠀
Every 2 weeks (skipping one week for the May holiday long weekend), we will meet for 10 classes to develop you intuitive, mediumship and psychic skills. ⠀
This is no ordinary intuitive development class. We are covering EVERYTHING you want to know. All in a high-vibe environment, with like minded people, so you can practice and grow together. ⠀
What will you learn?!?⠀
-Psychic mediumship development⠀
-Sensing and reading energy⠀
-Working with your spirit guides⠀
-Intuitive and empathic hygiene⠀
-How to get clear and accurate messages for yourself & others⠀
-Intuitive Tarot Reading⠀
-How to open up and release fear⠀
Plus, you'll receive several healing activations (Munay-Ki Rites) during this, as well as meditations, and tons more. ⠀
There is a FREE introduction class for all to come and check out what the community will be like, and my teaching style on Wed. Jan. 8th from 7-9pm. This will also be held at The Moonshine Co. in Waterloo. ⠀
Spaces for the rest of the classes are limited, so contact me to reserve your space in the community. Each class is $50. All members will receive a Level 1 Intuitive Certificate upon completion of class 10 on June 22nd. ⠀
📷 Mockup by Lumitar from Unsplash⠀
3 1023 hours ago
Deciding to purchase a home doesn't have to be stressful. Kevin Williams is here to guide you through the mortgage process. Get in touch today to learn how I can help!
Can you believe that in couple of weeks it will be 2020? As we reflect on our first year in business, we can't help but think about everything that went wrong. We have had some success and tons of failures. .
As we look back at all the clients that we have gained and lost. It might seem like our first year in business was a disappointment.
Time 👏to 👏snap 👏out 👏of 👏it! .
One year ago today, we started from scratch, no one knew who we were, and we had ZERO clients. .
Let's celebrate our accomplishments instead of focusing on the negative. .
. ✨We were able to put a system/process in place to train virtual assistants to take over our admin tasks. .
. ✨We had the opportunity to work with over 15 different businesses.
. ✨We invested in our own office space and decided against working from home! .
. ✨We have slowly built out a small but nimble team of dedicated contractors and staff that are based locally and overseas. .
Let’s celebrate our success together. What are some of your biggest accomplishments this year?
Make your home be beautiful with an arrangement of festive flowers! We have decorative centerpieces that are sure to impress any guests. Come visit us soon to pick up your holiday flowers, or get it delivered.
The holiday season can get busy, and you don't always have time to cook. Why not take the family out to Shawarma Wrap, or get it delivered with Uber Eats! Sit back and enjoy our fresh and delicious dishes. .
SOLD FIRM✍🏼 Congratulations 🥳 J & J on your FIRM purchase of this wonderful home in the Byron area. December has been on fire 🔥 which is not typical, I’m betting 2020 will be a record year. If you have been thinking about purchasing a home, now may be the time to do it!
If you’re thinking of buying, building, investing or selling in London or the surrounding area, 📲 call me @ 519.640.9531! Dean Soufan, Broker of Record
Century 21 First Canadian Corp Dean Soufan Inc.
Contact me for more info:
📞 (519) 640-9531
HOW TO TRAIN YOUR LOWER BODY WHEN YOU’RE TRAINING YOUR PELVIC FLOOR //
If you’re late in pregnancy or starting to get back into fitness postpartum, save this post, its going to come in handy!
The bonus of these is you can use your bodyweight and make them more challenging. The also work really well if traditional lower body exercises feel uncomfortable.
So the goal, continue with training her lower body including glutes and core to allow her to maintain glute activation and core strength.
If these seem boring now, remember your glute bridges will one day turn into back squats. So be persistent.
# 👍Glute bridge - A great option that target your glutes, hammies, and core.
# 👍lying single leg press - this is a cousins of the march which I like for the core. It’s also give you some work in the quads and glutes.
# 👍Clamshell - these are great because they build stability and balance in the hip as well as take the work out of your lower back (which gets a little achy when your core strength changes as pregnancy progresses.)
Did you like this post and find find it helpful? Did this post leave you with more questions? Please let me know either way by leaving a comment below or send me a DM. I’m happy to help!
🚨 IT IS HERE!!!🚨 The day we’ve all been waiting for!!! Our INCREDIBLE BARISTAS are crushing it AND their uterus latte art IS 💯 on point!!! .
In case you didn’t know, today we’ve teamed up with @shophereforher and @rachettinger to support our Community and to HAVE SOME FUN!!! ALL proceeds from todays LATTES will go to @anovafuture in support of Women’s health. We are SO stoked to be involved in this and can’t wait for you guys to come down and check out what’s going on over here 🤩🌟 It’s pretty amazing! 💕💕
ALSO....Here For Her swag and products are on site too so for y’all that need some amazing Xmas gifts....she’s your gal! 🙌
For those who don't know me, let me introduce myself.... .
My name is Ashlynn Read, but those who know me call me Ash. I'm a proud mom of two (Cole and Blake) and I'm very passionate about health and fitness, specifically CrossFit (follow @ashlynn.read for everything fitness related). I'm a Century 21 Realtor® with the Radcliffe Real Estate Team (@radcliffeteamrealestate ) in Lucan. Our Team has been the #1 Century 21- First Canadian Team in London for the past few years and we were #9 in Canada in 2017 for units sold. I've been assisting people in Lucan & surrounding areas with their Real Estate needs for over 6 years now. My expertise is in residential resale listings and new home construction. I take pride in participating in community events and supporting local businesses. If you’re interested in learning more about what living, buying or building in Lucan, Ilderton, London or surrounding area is all about, I can definitely steer you in the right direction. .
Model Home: @parryhomes
Floral arrangement: @earthenelegancefloral
Spray tan: @bronzed_beauty_bar
20 1897 December, 2019
“You will either step forward into growth or you will step back into safety.” — Abraham Maslow ✨
Who needs gifts when you've got these two under the tree 🤭
So this has been where we've spent our last two middle of the nights. Colt is going through sleep regression, teething and whatever else his tiny human self can't tell me 🤷♀️ but he is waking up at 2 am and staying up until 4/5 am. Happy as a clam, as long as you aren't trying to put him back to sleep 🙄 we're currently trying to start him on a sleep schedule to try and get him more regular but gosh being a mom is no joke - someone please send coffee ☕
92 3,31010 December, 2019
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