“Go With the Flow” Alcohol Ink on yupo paper triptych. .
“The more you go with the flow of life and the less you seek constant clarity, the more you will find that fabulous things start to show up in your life.” -Mandy Hale
When we hold on to things, we become fear driven. When we let go and BELIEVE (what's mine will come to me) we are in peace with ourselves and surroundings. Give, let go and be surprised at the results.
“Wenn du vorne stehst, stell dich hüftbreit hin.” Erzählte ich in den letzten Tagen den Teilnehmer*innen meiner Trainings. Im hüftbreiten Stand wackelt man weniger, wirkt sicherer und naja, hat eben einen festeren Stand. Als ich, wieder zuhause angekommen, in der Küche noch über die letzten Tage nachdenke, erreicht mich ein zustimmendes “Bruuuu!” Mein Blick geht nach unten und ich erkenne: hüftbreit ist so, dass eine Katze zwischen deine Füße passt! Hehe
When you change your attitude to gratitude things start coming to life.
For a long time I’ve struggled with maintaining everyone’s expectations of me whether it be as a wife, mother, multi passionate entrepreneur, and my regular 9-5 that I completely lost myself in it. I numbed my wants, desires, and goals to be what is best for everyone else EXCEPT for me.
Don’t get me wrong, I love what I’m able to do for others and I enjoy helping make their dreams come true but the reality of the situation comes thru and slaps me in the face that turns the enjoyment into anger, resent, and discontent.
I’ve worked tirelessly to be a people pleaser and to be great at what I do. But I had this huge epiphany recently that made me realize I’m not living my truth and doing what I want and love nor was I working toward my goals.
I have since shifted my focus into learning more about the things I’m passionate about and giving myself the continued education and time I need to work on what will support my goals and it seriously feels so damn good. Ignoring the pressures and unrealistic expectations has been freeing.
I’m so grateful for all that I’m blessed with and where I am currently but I’m even more excited for where I’m going and all that I will do with my passion which is my esthetic work and transforming people from the inside out.
Here is the beautiful bride, Toni. Such a gorgeous girl and so sweet too! Wishing you and Chris the best wishes for your future together 💖💖💖 Appointments are available for the rest of the year, so enquire today!
Part of loving animals and working with animals comes the great risk of unpredictable behavior. All it needs is a calm and collected attitude, and lots of love and understanding.
Upon meeting a new client for Leader Of The Pack SA - Pet and House Sitting their beautiful Boerbull boy decided to welcome me with a quick bite to the toe as I walked into the gate to let me know he is protecting his home and his family... Even though you could see he is extremely anxious.
Eventually the doggo warmed up to me as I quietly sat and waited for him to come to me. And after my meeting, I was due for a trip to the emergency room where I had the BEST care from the staff at Addington 🤗
FULL BOOTY WORKOUT (with speed)! Save N try - promise that you will feel the burrrrrn 😎🔥
Stiffed deadlift 4x15
Hip thrusters 4x20/15/10/20
Split squat 3x15
Lying leg curl 4x12
Glute pushdown 3x15-20
Seated hip abduction 3x25-30