OH! EM! GEE!! Driving to work the other day n this came on jeeez!!! Had to rewind like a gazillion times. That D'angelo geezer ain't too shabby either! 🔥
If you like these kinda tunes cruise on thru to Saturday Nite Feva @mksportsbar TOMORROW 19 October from 8pm.
The Elves have arrived.. One is a little shy though, can you see him hiding?
You have just under 2 weeks left to get your elf in a balloon booked in.
Or an elf balloon if you want it for the 1st December.
If you want the balloons for Christmas, then you have a little longer, but the longer you wait to get booked in the more chance you have of missing out. #elfonshelf #elfballoons #elfinballoons #elfontheshelfideas #elfarrival #elfarrivalideas
Build strength, mobility, flexibility & confidence. Minimize pain & injury using Yoga and discover the truth about superfood and how to improve your health for life!❗ ❗The first of it's kind
Yoga & Nutrition Workshop
16th November, Dunstable❗ 💥 Discover how to stay in vibrant health and Vitality for life with 2 hours practice including relaxation, guided meditation and a 30 minute nutrition class💥 fresh juices & snacks 🙏 The YOGA part of this workshop will use a variety of techniques - including heart-centred core integration, hip & groin openers, shoulder openers and spinal twists - to help you move safely and joyfully into a deeper backbending, heart opening practice & arm balancing asanas. ✅ Conquer your fear of moving into the unknown one of the many challenges of backbending. 🙏Reduce restriction in the spine, tightness in the shoulders, hips and groins, weakness in the arms, legs and abdominal core via Yoga stretching, strengthening and opening the front of the body. ✅Discover how to balance your inner energy to the pulsating rhythm of your heartbeat
The NUTRITION part 🍒🍓🍎🍎🍊🌱🌱 🙏Learn the truth about superfood leading to purity and harmony of your mind ✅ Find out what you can do to reclaim control of your weight, your body, and your health 🙏 True definition of Diet; why do you struggle with every diet programme you've tried? ✅ Uncover the truth behind food ingredients 🙏 Learn about Yoga Nutrition Concepts what to have before & after practice ✅learn how to manage energy levels, mood swings, obesity, type 2 diabetes, stress and anxiety, blood pressure with eating habits 📩📩📩BOOK NOW via email firstname.lastname@example.org
Or ask me 📩📩📩 @aga_greene_yoga
#iseeyou - This #bombshell 💣 was tired of looking tired. A subtle tweak with strategically placed filler helped her look less tired (whilst still being tired 🤷🏽♂️👍🏼). Improving the appearance of the ‘eye bags’ can make the eyes look brighter, healthier, and generally more youthful. A painless procedure with zero downtime - #winwin .
Absolutely thrilled to be able to offer my clients the very best in advanced skincare.
ZO Skin Health by Dr Zein Obagi, world's renowned dermatologist, develops and delivers innovative skincare solutions that optimise skin health based on the latest advances in skin therapy technologies, unique delivery systems, bioengineered complexes and exclusive formulations.
By providing comprehensive skincare programs ZO Skin Health bridges the gap between therapeutic treatments and daily care, allowing patients to experience continuously healthy skin regardless of their age or unique skin condition.
. #zoskinhealth #aesthetics #skinsolutions #bedfordshirebeauty
Your favourite Dermalogica facial oil is now available for bathing in too 🛀 thank us later! 🙋🏻♀️ #PhytoReplenishBodyOil is an antioxidant-rich blend of skin-nourishing oils to replenish, calm and moisturise. It’s rich in French Plum Seed Oil, Avocado Oil and Sunflower Seed Oil which are rich in Omega Fatty Acids and Vitamin E to help protect skin’s lipid barrier. And it smells delicious, with Bergamot, Neroli, Orange, Patchouli and Sandalwood leaving skin soft and delicately scented!
Available now at Elysium RRP £47.50 #dermalogica#dermcircle#dermalogicaexpert#skincare#body#skincare#luton#bedfordshire
0 01 hour ago
Double tap if you support! ❤️
J&R are supporting the @showracismtheredcard charity for WEAR RED DAY today.
Next weeks topic is one that has fascinated me for years: The stories of Notorious B.I.G & Tupac Shakur. The escalation of gang violent at that time due to their falling out and the possible links to gang violence today in the UK.
I have a shocking news article to read out about gangs using school kids and people with learning difficulties to mule money and drugs for them, On our doorstep!!! Please give me your thoughts below and I will air your comments on the show. Also if you have any questions for me, let me know.
Nafees A True Taste Of Happiness
Serving Your Happiness Since 1979.
1 89 hours ago
C&R lawyers demand 'unlawful' planning permission granted for Luton Town's #PowerCourt and #NewlandsPark sites to be 'quashed':
The Law firm representing the Mall’s owners, Capital & Regional, have labelled the decision by #Luton Council to grant Luton Town planning permission for a new stadium at Power Court and mixed use scheme at Newlands Park as ‘unlawful’ and demanded that the #Hatters ’ plans are ‘quashed’.
>> http://www.HattersNews.co.uk/LTFC.php?ID=14780 #COYH#LTFC
available to move in now
We are delighted to offer this beautiful brand new HMO rooms including all bills located on Leagrave road Luton. Close to all local amenities. Walking distance to town. Bus stops just outside the house. Only available to working professionals No DSS.
References , ids , deposit apply.
• REAL TALK • Deep shit beware 👇
I'm having a tough day today and it made me question a lot.
I've been taking on a huge amount recently and it's been a struggle to keep focused on SO many different avenues as well as working full-time.
I'm constantly juggling work, social pages, several businesses, new client meetings, training, blogging, developing new tools, social plans as well as searching for my first home. And you know what? It's pretty fucking difficult.
But I'm alive and I guess I'm managing. (With the help of an online diary and an organisation board).
Sooner or later, inevitably I will have to make a decision whether to run full-time with my freelancing or not.
There's so much more I want to do but I just don't have the time to develop the ideas further right now. And that's frustrating to say the least.
The months are flying by and I hate wasting precious time when I could be developing myself and my own business.
I haven't actually sourced any of my clients and currently work through word of mouth and Instagram awareness. So who knows where things could go!
Do I take the plunge? HELP.
🔹️ La Doce Vita, 38 Park St, Luton LU1 3ET🔹️
After finding out @ladolcevitaluton serves halal chicken I knew I definitely had to visit this place. This restaurant is located on park street, when I went inside it looked more like a pub which I'm assuming it's what it use to be and then further inside they have a outdoor area where you can also dine in and I have to say it's such a pretty place😍 you would not think you're in Luton let's put it that way😂. It had pretty, bouquet of flowers and plants all over🌸they also play nice music in the background not too loud just enough for you to listen and enjoy.
My sister and I both ordered the "Rigatoni Julio" which is a creamy chicken and mushroom pasta you can also choose the type of pasta you want and we both went for tagliatelle.
When our pasta arrived it looked and smelt amazing we was asked if we wanted pepper and parmesan cheese on top I only opted for the pepper. The portion size is MASSIVE definitely worth the price you're paying for. The pasta was really good and flavoursome. I'm not usually a big fan of creamy pasta so this was way out of my comfort zone, although it was good I just couldn't finish off as it got too much for me but my sister on the other hand really enjoyed it and managed to finish it off!
We also ordered a portion of chips on the side which was really good can't go wrong with chips!
As for the drinks I ordered a Berry Mojito. Although it looked very nice and refreshing it did not taste good at all😭 it was very bitter and reminded me more of a healthy drink😭 until I read the menu and realise they added egg whites🤢 I should have just stick to my coke🤦🏽♀️ _______________________________________
The service was amazing! We were served by Chloe, she was really friendly and was very patient with me when it came to ordering as I did not know what to order😭 but she always had a smile on her face and was also very attentive👍🏼❤.
Price: 💸💸💸💸/ 5
Rigatoni Julio - £9.99
Chips - £2.50
Berry Mojito - 3.99
11 12312 hours ago
What ever the Heart Desires!! Available @ All Nafees Bakers & Sweets stores