Awesome post from @cartergood - 📍DO YOU STRUGGLE WITH OVEREATING?📍
There are a few things I know to be true without a shadow of a doubt...
I know coffee & pizza contain magical properties. I know the Minnesota Vikings will break my heart every year...
I also know that one bad meal, day, or even week of overeating isn't the end of the world. You can ALWAYS get back on track and start making progress in the right direction.
But(t🍑), that doesn't mean you shouldn't implement strategies to help you avoid accidentally overeating. With a few reliable tactics in place, you can take control over and eliminate unplanned overeating (almost) entirely!
1️⃣ Strategy 1 - keep overly tempting foods out of the house.
It's totes okay to have "fun" foods in moderation, but if there's food you struggle to control yourself around, then you're probably better off keeping it out of your everyday environment.
That way, you won't have to constantly use willpower to resist your urges to scarf-down/slurp/shovel-in-your-face whatever food is tempting you.
2️⃣ Strategy 2 - Wait 15-20 minutes before eating.
By doing this, you'll figure out if what you're feeling is physical hunger or just short-term cravings. Make a deal with yourself that, if you still want it after 15-20 minutes of waiting, you can have it. What you'll probably find is that your cravings disappear after 5-10 minutes of waiting.
3️⃣ Strategy 3 - Plan your meals ahead of time.
Two benefits to this...
One is that you know exactly what you're eating, which will decrease the number of food-related decisions you’re making way day.
The second is that you can incorporate fun foods you enjoy into your plan. Knowing that you have a small treat planned for later in the day makes it MUCH easier to avoid temptations in the moment.
4️⃣ Strategy 4 - You can ALWAYS get back on track.
I said it at the start, but it's worth repeating. It doesn't matter if you've had a bad meal, day, week, or month of overeating...
You can always get right back on track. Always. What’s cool is, once you realize this, you'll find your binges are less frequent and don't extend into the next meal.
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The 30 mins of the stair master have been working 🤪. Already seeing the difference after a week of consistent cardio. #lovehaterelationship
3 8922 hours ago
No workout is complete without lunges. Lunges work your abs, back, ass, quads, hamstrings, and your calves. proper form (90degree angle bend in lunge leg and keep your knee over your ankle) helps with complete body posture, and flexibility. Adding in even 5-10 minutes of lunging to your workouts for a month and you’re overall appearance and performance will rise. #lunges#fitness#gymlife#lvac#asthetics#thebegining#everyday
0 1622 hours ago
London crops Back in stock 😍
Available in 3 Colors
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4 17322 hours ago
I read this recently from @byron.katie, and it just keeps rolling around in my head.
Now. I don’t believe we’re talking about big fear, systemic fear, trauma fear. But the kind of fear that keeps us caught when we meet a wonderful person but are afraid to open our hearts. The kind of fear that says “you’re not enough” when you want to take a next step in your career. The kind of fear that catches you dreaming big and stirs up something that happened when you were fifteen years old that you’ve never quite let go of. .
And this is why we practice. We practice so we can feel less afraid. We practice so we can FEEL, allow the feeling to move through us, examine and question it, and then let it go. Release these moments of our pasts away so that we can move bravely into our present. And with power in our present, here, now, we can prepare to move with open hearts into our futures. Together. Powerful. Tender. .
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Twinning 💚❤️ ,
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4 24017 January, 2020
"Sono passati 78 giorni dal trapianto di midollo osseo e i primi 100 giorni sono i più critici. Ho fatto tredici chemioterapie in cinque giorni, ma già dopo il terzo avevano annientato tutto. Stavo male ma dovevo dare forza alla mia famiglia perché se mi avessero visto abbattuto sarebbe stato peggio. Cercavo di essere sempre positivo e sorridente, facevo finta di niente per non farli preoccupare. Questa è stata una delle cose più difficili perché non sempre ero al massimo della forma.
Ora sta andando tutto bene, non sto più prendendo il cortisone e questo è importante”
I refuse to be anything but a ray of sunshine! 🌞✌🏽☮
4 21917 January, 2020
Had a nice reminder from a good friend of mine, this morning. How most women fear going to the gym or lifting heavy.
Babes, OF COURSE it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.
It reflects you worked hard for it, no money can buy it.
You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work.
It shows discipline, it shows self-respect, it shows patience, work ethic and passion. That is why I do what I do.
And I LOVE IT🌙
The seasons changing is always a good reminder that nothing lasts forever. If you are not where you want to be or going through difficult times, remember that just like summer turns into fall, it will change. Life is about ebb and flow. It doesn’t always ebb when you want or flow when you want but know that it will change. Stay strong until the next season knowing that it most certainly come.