No growth ever occurs in the comfort zone, we grow stronger physically and mentally when we challenge the status quo, not only in training but every facet of life.
Alpha Athlete Sid always strives to push himself even when going to the gym is the last thing he wants to do. He knows that you have to get uncomfortable and Motivate yourself to grow. Strength training teaches us more than physical strength but mental strength, it teaches us discipline, consistency and work ethic, which are necessary to grow in every area of life
At Manoosh we’ve put a Mediterranean spin on your normal pizza shop, and our customers can’t get enough of what we’re baking! We’re expanding and are now seeking franchise partners across Sydney. Don’t miss out on this once in a lifetime opportunity. 💡Enquire today💡
➕Haus of Pour
➕Title: Butterfly Effect ➕Colours: White , Metallic Blue, Cool blue , Baby blue , Metallic Turquoise and Silver.
1 59 hours ago
Ever wondered what’s below the surface of the Cooks River?? 🤔 #cooksriver#underwaterfootage#riverart#marrickville#innerwest #Repost@frontyardorg ・・・
Frontyard is hosting overnight screenings of Clare Britton's video work in progress 'A Week on the Cooks River', viewable from the street or front yard. The footage was shot underwater in the Cooks River from its upper reaches to Botany Bay. If you can't sleep, kick back in a hammock and watch the river roll by- on the last night, Clare will be serving popcorn on opening night on the 21st from 8pm, then she we will be out on the river gathering the final footage for the work. #cooksriver @aweekoncooksriver @cooks_river
Me and the wonderful Trish from @stretchwellness are bringing you our 6 week wellness package ***Earlybird pricing ends 30th November** Pilates, Outdoor Fitness and Nutritional Consultations to help you define and support your body holistically.
3 x One hour nutrition Consultations
Whole health in depth consultation including:
Symptoms and concerns
Personalised support and guidance
6 x Pilates customised sessions with Stretch Wellness @stretchwellness
Friendly and inviting space
6 x 45 minute outdoor exersessions
Starts: 3rd February 2020.
Early Bird Price ends 30th November 2019. Use the Code SF6WPC
Full Price $605.00
Link in bio www.sarahfehlberg.com.au- go to packages
1 109 hours ago
💥 High Quality 316L Wire 💥
Advanced Vape Supply's stainless steel wire works in both TC and wattage modes and are known for their pure and crisp flavour. Each 15ft spool can make up to 50 individual coils, making these spools fantastic value for DIY enthusiasts.
Amazing flavour and quality material, well worth a try in your next build 👌
1 99 hours ago
Made in Marrickville
1 209 hours ago
We have Katie booked to model this Sunday for a 4 hour pose. 11-3pm, all bookings online at our website store. #4hourpose
1 910 hours ago
Katie-J 2Nov19 2019 14.8x21cm charcoal on cotton rag paper 300gsm
Benchmark Testing dates for this week! 💥
NEWTOWNERS... it’s time to push your limits and score your PB after 5 weeks of strength & conditioning training combined with clean eating and recovery.
Who’s ready to get a PB and smash their score from week 1?! 🙋🏽♂️🙋🏽♀️🔥
The best time to buy a home or investment is now. Yes it’s true, we are experiencing a shortage in properties. The effect is a resurgence in property prices since the dip last year. But should buyers wait till there are more properties on the market in the hope that prices stabilise? Probably not. Attempts to outsmart the property market, especially in the Inner West, are usually in vain. Buyer confidence is creeping back with an all-time low in interest rates and banks are lending more freely. The ABS predicts a substantial population growth in Sydney plus visa programs are bringing even more millionaires into our market. Best not to wait… Full blog on our website👇scoutproperty.com.au
Gaby Ferreyra | 0424618117
A few little snaps from around the Green over the last week! Our awesome volly Gaz who feeds the chickens on Mondays with his kiddo; some lovely cane chairs saved from landfill for cosy convos on the deck; the last chicks to be named - Moonlight-Starlight, Caramel and Bok Bok Bok; and a huntsman enjoying the cool bark of one of our eucalypts.
We all know stretching is important... but how many of us actually do it. Aside from helping us become more flexible and mobile, regular stretching has a host of other health benefits.
After strenuous training taking some time to stretch will help alleviate muscular pain by helping transport fresh, nutrient rich blood to the muscle and via vasoconstriction remove lactic acid and metabolites left in the muscle. So give some of these a go after your next session. John is demonstrating some beginner and advanced versions in the pics above.
1 1417 hours ago
Brand. It's everything. Your heart. Your soul. Your business. Your reputation. Treat it and protect it like a loved one, it's you. Most important thing in business is BRAND 💡💯 .
It's time, 12RND'ers... unleash the FIGHTER within! After a 6 week commitment of complete dedication and focus to get into PEAK fighting shape, where we are driven by the motivations of training camp such as fitness benchmarks and body composition transformations, we begin to adopt a “winning mindset”. 🙏🏽
Now is not the time to get complacent, now is the time to push yourself that last bit and make every workout, every meal and every thought count! Just 7 days left to get the most out of it! 💥
1 1117 hours ago
Here's to a big week ahead in our world of coffee ☕ .
MF 3 is a wrap. Thanks to everyone who attended & made it a brilliant course.
Movement Fundamentals is our contribution toward raising the standard of education available to Personal Trainers, drawing from principles & concepts applied traditionally in clinical settings and making them applicable to the Gym environment.
The expectation of what a Personal Trainer is capable of is has grown far beyond counting reps and we want to make sure that Trainers not only meet those expectations but exceed them, whilst never sacrificing a clients health in the pursuit of performance - something seen far too often in our Industry.