😂 Those getting back to the gym feels!! 🥳🥳💪
Whilst we all try to find our new norm and settle into new routines, or try to navigate the world of working out in front of your phone, it is great to see so many of our members pivot to our More Than Bricks sessions!! Lysh has done a few recorded catch up sessions but joined us for her first live session today... and pushed hard! 'It feels so much better training with others. Much more motivating.' Great to have you back, Smiley! 😛
10 days since our first walk... Today I set a goal with Oscar. He isn't much of a runner at all (if any) BUT over the last few months with CrossFit Mids and Basketball, he is starting to take a mild interest in sports.
He is outside nearly every day because he wants to get fitter and is writing up his own workouts.
We are out walking our 1km lap of the farm most mornings in between classes. The one on the left is our first walk, today we set jogging intervals. Short little bursts followed by a walk. We've already nearly taken 10 minutes off our first walk!
By the time we go back to school, our aim is to run 1 whole lap! 🏃♂️ Get out with your kids if you can... inspire them and lead by example!! @crossfit3340_bacchusmarsh#fitnessformentalandphysicalhealth #3340morethanbricks#stayhealthy #crossfit3340#crossfit3340_bacchusmarsh#bacchusmarshgym#bacchusmarsh#melton
0 45 hours ago
Here we are at the end of another week. With shutdowns of gyms now 3 weeks in and easter this weekend, remember to keep up the good work.
Message us to join the Arkham Fitness team and train with me using our online platform.
Should you have any questions about Seventh Bend and would like to talk to us, our sales team will be working and glad to take your call this Saturday and Sunday. We will also be available via our web live chat. Wishing you and your family a happy Easter.
EASTER FUN: Whilst this Easter may look different to previous years, there are many ways to ensure this weekend is memorable during isolation. This article by Whats On 4 Kids highlights fun, simple ways to make Easter special for your little niños! Find it here: https://bit.ly/2JQ8maP #NinoELA#EarlyLearning#Easter
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I have been spending as much time as possible outside in my little garden. It's a work in progress after we took up all the slabs and re arranged them last year. So this is the first year we have been able to plant anything and I am loving it.
I am so grateful for this space, I continuously keep it in my mind that not everyone has an outdoor space and maybe not even a lot of space inside or perhaps you do have the space but not the time you would like to enjoy it. •
Wherever you are at the moment and whatever physical space you are in, I hope that you are safe and well. 🙏
Our environment has a huge impact on us so I wonder if there are any ways you can improve yours?
Maybe just opening the curtains or a window, rearranging the furniture or having a tidy?
If everything is as you would like or you aren't able to make the changes you would like to right now, think about your mental space and how you can improve this. 🙂
Is it busy? Cluttered? Overwhelming?
It's ok if it is! But what can you do to try and reduce this and make it a more pleasant head space?
🌿exercise 🌿focus on what you can control🌿can you let any thoughts go?
🌿visualise a place you love (or create one in your mind) so you can close your eyes and escape there at stressful or challenging times
🌿write down your thoughts and reflect on them
🌿write down at least one thing you are grateful for today 💖 .
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🌾 Support your local bakery 🌾
I'm bringing a little bit of fine dining home for family and my sanity.
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🥖 Seaweed sourdough ($15.00)
Slice, dip it in olive oil, tip it in salt and you've got a savoury entree
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This was a thrill and a half.
Have you ever heard of seaweed in sourdough bread?!
Much to my surprise, I could still taste the smoky umami flavour from the seaweed. I thought that unique taste would be lost in the cooking process... But it was there strong and proud ✌.
The sourdough was fluffy as heck, encased in a crisp crust that gave slight resistance with each bite.
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Would rate 4/5
21 1159 April, 2020
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