#mentalhealth photos & videos

"When we realize we have a choice in the matter, then we can take action and more easily avoid burnout on the farm. Just knowing we have a choice is a powerful thing." Elaine Froese, 6 Tips to Avoid Burnout on the Farm www.elainefroese.com

#mentalhealth #farmsafety

0 0 13 seconds ago

Today I did bits of cleaning round the house. I didn't write a list of what I had to do as this is overwhelming me right now.

Instead I just did what I wanted when I wanted.

I feel good. The house looks good and smells....... Well a bit like a bloody fruit salad 😂 but the clean smell is brilliant.

I done a backwards list of everything I did today and God I feel good. I feel like I climbed a munro!! Which I would never actually do cos ha, I'm really unfit. But you know what I mean

#mh #lockdownlife #mentalhealth #mentalhealthawareness #anxiety #gad #socialanxiety #surviving #mentalillness #depressivedisorder #wellness #cleaning #fabulosa #elbowgrease #astonish #scrubdaddy #sphonge

0 0 14 seconds ago

#mindfulness #acceptance #selfimprovement #stressmanagement #meditation #leadership #success #selfesteem #selfawareness #selfworth #motivation #inspiration #knowledge #wisdom #mindset #mindsetmatters #mentalhealth #psychology #counselling #counseling #wellness #choice #skateboard #surf #surfing #mountainbike #cycling #climbing #rockclimbing

0 0 26 seconds ago

We are open and it is time to self care with @sayaskincare this season.
#bowandarrownoosa #buyonline #bowandarrowtrading #bagirl
#selfcare #selflove #love #skincare #mentalhealth #wellness #loveyourself #beauty #health #motivation #healing #mindfulness #meditation #mentalhealthawareness #yoga #inspiration #positivevibes #healthylifestyle #anxietyawareness #happiness #relax #skincareroutine #goals #lifestyle #wellbeing

0 1 32 seconds ago

The total number of stars in the Universe is larger than all the grains of sand on all the beaches of the planet Earth. — Carl Sagan

Sit with that thought. Where do you stand in the vast Universe? What impact do you want your life to have whilst you’re here? What is your current purpose? 💭

1 1 35 seconds ago

"I manifested” a grandiose sense of self-importance" my whole life (NPD #1 ). I took temporary and permanent jobs for which I wasn't qualified.." Excerpt from Confessions of a Zen Narcissist. An honest account of living my life with NPD. Available on Amazon. Link in bio.

1 0 36 seconds ago

Ok my working mommas. Who is feeling me today. We had a terrible storm that caused us to lose power. Now, we got it back (later this afternoon) but it requires coordination.

Having a tribe is HUGE! I was driving around, doing work, had no internet for my workout. But it’s all ok. And it all worked out! Before my anxiety would have tried to take me down. Today, I took everything one step at a time and worked in being present in the moment.

I think more then anything, it’s times like this I would stress eat. I ate healthy all day! My co-worked had a beautiful salad with me (which was delicious), veggie stuffed peppers, and I found an orange creamsicle shakeo to have for desert. WHAT A DIFFERENCE.

And tomorrow I can pick up where I left off. It’s ok to forgive ourselves. I know today I didn’t complete it all but staying consistent in one area made me feel good about today.

What was your biggest challenge today? Did you forgive yourself? Don’t let it defeat you!

#postpartumwellness #postpartumweightlossjourney #postpartumbody #postpartumsupport #nuteition #consistency #coffeealwaysagoodidea #coffeemoma #coffeemoms #coffeemomallday #teamperfectlyme #imtired #salad #healthylife #feelinggood #forgivenessheals #itsok #mentalhealth #anxietyswareness #dontletitgettoyou #yougotthismomma

0 0 40 seconds ago

“God's love is incomparable.”
♡︎♥︎✞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Tag @itltstore to be featured. 😉
#itlt #itltstore #inthelittlethings

#blessed #god #godfirst #godislove #godbless #godlovesyou #godisgood #worship #pray #grace #jesus #jesuslovesyou #jesussaves #bible #faith #cross #positivemind #purpose #lifestyle #selflove #selfcare #youareenough #mentalhealth #goodvibes #godvibes #empathy #holyspirit

0 2 42 seconds ago

Calming Colors **wooosaahhh**

(Picture inspo)

#colors
#inlivingcolor
#dreamoutloud
#mentalhealth
#mentalhealthawareness
#selfcare
#art
#arttherapy
#nature
#naturalbeauty
#artlife
#artislife

0 0 43 seconds ago

Just as you find patches of clouds in the sky, or so many specks of dust in the air, so the material conception is there in the sky of consciousness. It is a sky—the conscious sky—and somewhere there are patches of clouds or dust. You can’t see the air, but the dust is in the air! You can’t see the sky—the actual ether—but the clouds are in the sky! So the background is consciousness, and therein we find somewhere is dust, somewhere is a cloud.

(c) Śrīla Bhakti Rakṣak Śrīdhar Dev-Goswāmī Mahārāj
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#philosophy   #innerpeace #soul
#WisdomQuotes   #enlightened   #WiseQuotes #jiva #truthseekers #pranayama #vedas #gaudiyavaishnavism #vaishnava #vaishnavism #harekrishna #sadhana #krishna #soulawakening #spiritualpath #consciousness #ego #freedom #bhakti #mentalhealth #krishna #atma #iskcon #universallaws #higherconsciousness #bhaktiyoga #spiritualpractice

0 0 47 seconds ago

Traditional Muay Thai water flow Wednesday
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Gratitude to @paradoxcomicsnj @yandimusic @ppeglar @weareecht
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#sacklife 🥊 #beatdepression #mentaltoughnesscoach #mentalhealthwarrior #mentalhealthfighter #martialartsformentalhealth
#mentalhealth #mentalhealthawareness
#mentaltoughness #suicideprevention #anxietyrelife #stressrelife #depressionrelife #beatanxiety #beatstress #beatfear #beatstigma #endstigma #strongertogether #notalone #anxietyhelp #depressionhelp #teamhuman #spreadtoolsnotfear #shadowboxing #mma #muaythai #waterflowwedenday #flow #breathwork

0 0 52 seconds ago

#22weeksold #PoGrows

My little lady. Love her more and more everyday. So goofy and adventurous yet so cautious all at the same time.

I could go on and on and talk about all the things I’ve seen change in her over the past 2 months since her last stump picture but I want to chat about the past few days instead.

I won’t go into much detail since I try to stand tall and not let things get to me as much as I’ve been through a lot in the past few years but specifically the last few days I’ve felt a lot of selfishness from people and criticism towards my business and rescue.

I think the pandemic has brought out the worst in people when I really thought it would bring out empathy and support. I feel extra productive, frustrated and I’m finding it really hard to shut my mouth because I think that certain people need to re-evaluate the things they say.

Thankfully, my conscious always pulls through for me and tells me that it’s not worth it. I will absolutely defend myself when and if necessary but I feel extremely proud about the things that I have let go when I know there are horrible people out there talking about you. Unfortunately, I have suffered internally because of it.

With that said, I want to know how you react when you feel personally targeted. Is it hard for you to be the bigger person? Do you let things get to you? How do you deal with the negative?

DM me if it’s more personal. I’ve dealt with so much that obviously I keep private because Instagram doesn’t need to know but I am ALWAYS here for people that need to vent or chat about the harsh criticism and negativity in their life.

You are NOT alone. ♡
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#mentalhealth

0 1 56 seconds ago

#meditationmondays #meditate #meditation #happiness #happytoday #IraIsrael #psychology #authenticity #spirituality #mindfulness #awareness #awakening #selflove #change #mentalhealth #motivation #lifecoach #coexist #spiritual #peace #calm #mind #wisdom #compassion #forgiveness #instagood #selfhelp #selfcare

0 1 59 seconds ago

𝐿𝒾𝒻𝑒 𝒹𝓊𝓇𝒾𝓃𝑔 & 𝒶𝒻𝓉𝑒𝓇 𝒸𝒶𝓃𝒸𝑒𝓇 𝒷𝑒 𝓁𝒾𝓀𝑒 🥴🤯😭 & 𝒾𝓉’𝓈 𝒸𝑜𝓂𝓅𝓁𝑒𝓉𝑒𝓁𝓎 𝓃𝑜𝓇𝓂𝒶𝓁 𝒶𝓃𝒹 𝑜𝓀𝒶𝓎. 𝐻𝑒𝒶𝓁 𝒶𝓉 𝓎𝑜𝓊𝓇 𝑜𝓌𝓃 𝓅𝒶𝒸𝑒.
📸: @artsyaffirmations ty

1 2 1 minute ago

It's National Play Day! This year's theme highlights the importance of freedom to play and have everyday adventures. Not only is playing fun, it also boosts mental well being, resilience and an ability to deal with stress. It stimulates creativity and problem solving. It’s why we’re huge advocates of incorporating “play” in our workshop facilitation and training - from Lego to puzzles, board games to simulations, everyone can benefit from this.

Organisations such as Google have mastered the balance between work and play. If you look at any of Google's offices, they have incorporated play into their workspace design, including climbing walls, video gaming and volleyball.

Take some time to play with your children today. Take some time to play with your peers (while observing social distancing of course). To quote psychologist, Kay Redfield Jamison, “Play is not a luxury, play is a necessity”.
#nationalplayday #learningthroughplay #learnbyplay #playideas #playmatters #playharder #workhardplayharder 💪 #google #legoseriousplay #lego #facilitation #training #workshops #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #creativity #psychology #problemsolving

0 1 1 minute ago

Cuentame cuales son tus propósitos para este nuevo mes de agosto?

Los leo 😊

#psicología #psicoeducação #pshycology #psicoeducación #psiconuestro #mentalhealth #saludmental

0 0 1 minute ago

🌻You knew that you wanted to leave.

You didn’t know when.

I try to imagine your eyes, what they looked like

When you walked your last steps.

Did people see you? Did you look normal?

Did they know what you were going to do?

Who were these people who you walked amongst?

What did you look like? Walking down the street?

Taking the bus? In broad daylight with the darkest

Of thoughts? Concluded, one final step, a silent and

Abrupt ceremony.🌻
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Read the full poem here:
www.croquemelpomene.com
💚
#creativity
#mentalhealth
#poetrygram
#writers_den
#poetrywriting
#igreads
#dealingwithgrief
#love
#writing
🌻

0 0 1 minute ago

É tratamento.
“Tá, e qual a diferença?”, você pode se perguntar. Toda. As pessoas acreditam que depressão e ansiedade são sinônimos de infelicidade, de tristeza e por isso passam a associar remédio à caminho para ser feliz.

Então, com o tratamento essas mesmas pessoas percebem que não estão felizes como imaginaram que estariam e passam a acreditar que a medicação não funciona.

A gente precisa perceber que a felicidade é mais do que isso; e a depressão também. Construir uma vida feliz é uma construção, não é magia, nem ciência. Tá? É na terapia que a gente vai encontrando os bloqueios, superando traumas, destruindo mitos, quebrando preconceitos.
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#med #psiquiatria #saudemental #depressao #ansiedade #mentalhealth

0 7 1 minute ago

Kindness keeps us motivated to keep pushing on. It's not a bad thing to get feedback and make improvements, but putting yourself or others down doesn't promote change/growth, it hinders it.

* It's hard to keep trying when you feel like a failure. Remind yourself of your positive qualities, too.

* It's exhausting feeling like you're never good enough. Remember that you're allowed to make mistakes, and actually those mistakes are helpful in learning to do better.

* It doesn't feel good to be mean to others. Giving yourself or others feedback can be done with tact and kindness.

You're doing the best you can. You're allowed to make mistakes. You're allowed to be human. You have permission to be kind to yourself no matter what you've done or are going through.

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#kindness #bekind #bekindtoyourself #acceptance #selflove #selfworth #mentalhealthtips #mentalhealth #mentalhealthmatters #bekind #grow #heal #healthyrelationships #bloom #mindset #takecareofyourself #grace #grateful #gratitude #haes #therapyworks #support #gethelp #yourenotalone

0 2 1 minute ago

Heyo 🌼👋
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Thank you to all the lovely people who wished me well when I was feeling mentally shitty yesterday. I'm so happy to have so many supportive people on here. You guys are awesome 🥰

1 9 1 minute ago

𝙱𝚒𝚔𝚎 𝙹𝚊𝚌𝚔𝚒𝚎 𝚏𝚛𝚘𝚖 𝚢𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢 𝚝𝚑𝚊𝚝 𝚒 𝚙𝚎𝚊𝚌𝚘𝚌𝚔𝚎𝚍 𝚝𝚑𝚎 𝚜𝚑𝚒𝚝 𝚘𝚞𝚝 𝚘𝚏 🦚
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𝙵𝚒𝚗𝚒𝚜𝚑𝚎𝚍 𝚒𝚗 𝟿:𝟸𝟶 𝚊𝚗𝚍 𝚒 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚒 𝚌𝚊𝚗 𝚝𝚘𝚝𝚊𝚕𝚕𝚢 𝚋𝚎𝚊𝚝 𝚝𝚑𝚊𝚝 𝚒𝚗 𝟺 𝚠𝚎𝚎𝚔𝚜 𝚜𝚘 𝚠𝚎 𝚜𝚑𝚊𝚕𝚕 𝚜𝚎𝚎!

1 0 1 minute ago

While comments like this can really be said with good intentions, it is very harmful to the survivor.

If someone has opened up to you about a trauma, that takes real courage. No matter whether it happened yesterday, 6 months or ten years ago, the pain is relived by the survivor every time they speak about it. I have been in therapy for over 6 years and I still have not fully been able to speak about my trauma in detail.

Please understand that while two people may have been in the same car accident, this does not mean they will both react the same way. And just because one person walks away from that car a little shaken but not traumatised, this does not belittle or cancel out the other survivor’s suffering if they develop PTSD.

If someone reveals a traumatic experience with you, please be compassionate. If you cannot say anything comforting, validating or encouraging, PLEASE just say nothing at all.
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#quote #quotes #recovery #healing #mentalillness #ptsd #survivor #ocd #love #peace #healing #growth #joy #happy #mentalhealthawareness #mentalhealthmatters #mentalhealth #anxiety #panicattack #positivity #positivevibes #selfcare

1 3 3 minutes ago

Hey fear, what’s up?

Let’s talk about fear for a second. It’s a natural response that our brains create in order to protect us. We can have irrational fears and rational fears. However, fear in itself is not a bad thing! The worst thing you can do is be afraid of fear.

So when does it become a bad thing? Well for one, when it has paralyzed us from living whatever you consider a normal life. Is it distressing? Is it harming you or others? Is it keeping you from being happy, fulfilled, etc?

One thing I have learned recently about fear is to lean in. I have grown to see that when I acknowledge my fear and investigate why I feel afraid, I can overcome it. This eventually leads me to discover just how powerful I am!

Here is a silly example from my day today:
Boot camp trainer: “You are about to do 10 burpees. Okay go.”
Me: “No. No. No. Absolutely not. That is scary. It might hurt. I might not get all the way to 10. I might not have correct form... blah blah blah”
*only does 5 burpees*

Then I realized that I was having some fear and anxiety from doing an exercise that used to be very difficult for me to perform for long periods of time. I took a deep breath and asked myself “okay but what if?”

And I did. I did 10 full burpees and I was proud. Did it hurt? Yes. But did I also realize just how strong I am? Also yes.

So here is my point: sometimes when we run away from things that scare us, we can never actually discover how capable we are! I hope this encouraged someone today to step out of your comfort zone and watch yourself do incredible things!!

Love you & go do something that scares you 💕

2 10 6 minutes ago

1 12 14 hours ago

Since stone age, sapiens learned that in order to ensure their survival and growth they need to live in tribes, what now is called communities or societies, but in the other side of the moon living in groups comes with its part of trouble, the more people around you the more likely you are to fall in conflicts traps.

Conflict management skills comes very handy at these times. Read our articles about conflict resolution (Conflict resolution: be aware of the trap / Conflict resolution: road map) In these articles we will introduce you to a conflict resolution discipline, you’ll know most common traps that makes you fall in problematic situations, and a road map that will change your perspective about conflict, you will learn from now on to take it as a learning experience more than a burden.

Check the link in our bio for the two articles.

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#conflict #communication #conflictsharing #imagination #poetry #psychology #nature #motivation #prof #conflictresolution #conflictstate #conflictmanagement #love #centreforconflictmanagement #writing #conflictresolutionskills #conflicted #igpoetry #profhimanshurai #mentalhealth #quotes # #centre #inspiration #thoughts #war #beconflictfree #stories #ccm #resolution via @hashtagexpert

0 10 27 July, 2020

A day at the beach is never lost time. When the warm grains of sand touch our hearts, we know we’re in the right place.💯❤️
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#summer2020 #sunnyday #beachvibes #beachday #naturelovers #nature #grateful #innerpeace #mentalhealth #specialmoments #freedom #friendstime #friendship #greattime #peace #views #beautifulview #beautifulviews #photography #travelphotography #portraitphotography #landscapephotography #landscape #photooftheday #picoftheday #beachphotography #influencerstyle #influencer #luxurylifestyle #luxurylife

0 179 26 July, 2020

Inner peace and happiness are not things to be found but things to be created..🤓By enjoying the simple things of life, enjoying nature in it's different views and the most important thing about all that is people with who we share those special moments. 🤙🏾😎
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#sunnyday #beachvibes #beachday #naturelovers #nature #grateful #innerpeace #mentalhealth #specialmoments #freedom #friendstime #friendship #greattime #peace #views #beautifulview #beautifulviews #photography #travelphotography #portraitphotography #landscapephotography #landscape #photooftheday #picoftheday

0 227 20 July, 2020

Anyone else with 30 unread messages because avoiding reading it means the pressure of replying and answering is less? 😅 sometimes I find myself turning my phone upside down and cringing when I hear it vibrate after I text something like having to say no, or backing out of a plan, or scheduling stuff or just anything 🤷🏼‍♀️ ya feel???
Sometimes for me communicating feels like A LOT I put so much pressure on it and so much energy into making sure I say things “right”. It always feels like when my day is already super overwhelming is when the texts feels amplified overwhelming too.
It’s okay to wait to reply, it’s okay to say no, it’s okay to say hey I’m struggling, it’s okay to not be okay 🤍
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Photo: @brushandbarley
#anxietysupport #overcominganxiety #anxietyrelief #anxietyproblems #anxietyrecovery #anxietytips #anxietyhelp #mentalhealth #healthanxiety #panicdisorder #panicattack #anxietydisorders #anxietymanagement #anxietywarrior #anxietyfighter #anxietytherapy #anxietyisreal #anxietysucks #anxietyanddepression #socialanxiety #holisticnutrition

62 5,692 6 hours ago

Geoff took this picture on one of our first days in our new home. The truth is, I haven’t done much more to our home since then.

There’s still a paint sample on the kitchen cabinet. There are still random piles of stuff all over the house.

Sure, it’s been less than two weeks since we moved in, but because our home is the center of our whole lives right now, it’s tough looking around and feeling stuck amid chaos.

My theme lately has been “find moments of calm.” In the physical realm, that’s meant recreating the dining nook, making the bed with cheerful sheets, and getting our kitchen cabinets organized. In the mental-emotional realm, that’s meant maintaining a habit of taking long walks, allowing myself to do nothing, and taking sick days when I need to.

We’re still in the midst of a period of collective trauma and grief. What’s been working for you? I’m sharing some ways I’m making space for calm in my stories today.

#wip #workinprogress #ourspaceourplace #howyouhome #homesohard #vintagerug #turkishrug #ourarticle #pomsofinstagram #mentalhealth #minoritymentalhealth #cornerofmyhome

6 172 51 minutes ago

so this is 27? I had chocolate for breakfast. yes, you are quite correct that is salsa down my dress from the crisps, celery & dips I had for lunch. Today I have been a HAWT mess. I woke up late, I haven’t showered yet, I fell over everything in my room as I am currently trying to spring clean, work was tough, just one of those days where everything goes a little bit wrong and you want to throw all that you own out a window and live on a boat. BUT gahd damm how lucky am I. I am in the best relationship of my life, amazing family, amazing friends AND my house plant that nearly died a few weeks, after I gave it some daily TLC is sprouting new shiny arms. Sometimes I have to just pack up my day, throw some hands to the sky and humble my damn self to what a wonderful life I live. (but also an off day, week, months, YEARS is totally ok, life isn’t great all the time so just deal with it in your own time) ALAS.. 27, what you got for me?
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#plus #plussize #plussizeblogger #mentalhealth #health #27 #curveblogger #effyourbeautystandards #bodylove #selflove

13 145 5 hours ago

It’s okay not to be on top of your game 24/7 I’ve took two rest days in a row and haven’t really moved from my bed and I just had chocolate and sweets for dinner🤣 I’ll get back on top of it tomorrow 🥰🧚🏼‍♀️
-Wearing gymshark camo leggings and ultra seamless crop top☺️
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#fitness #fit #healthyfood #camo #bodypositivity #selflove #healthy #mentalhealth #gymshark #gym #influencer #fitnesswomen #gymlife #strongwomen #girlsworkout #happier #fitspo #health #workout #happiness #motivation #fitlife #gymlifestyle #irish #fitnessjourney

31 179 3 hours ago

Civilize the mind, but make savage the body.

#selflove #selfcare #selfie #love #live #laugh #kindnessmatters #sisterhood #madness #sisterhood #muslimah #kenya #nairobi #bali #gettingstronger #mentalhealth #mentalhealthawareness #winter #loyalty

5 128 5 hours ago

𝙁𝙤𝙧 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚, 𝙄 𝙬𝙚𝙣𝙩 𝙤𝙪𝙩 𝙩𝙤 𝙖𝙣 𝙚𝙫𝙚𝙣𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙜𝙤 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖𝙣𝙮 𝙛𝙖𝙘𝙚 𝙢𝙖𝙠𝙚𝙪𝙥, 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣, 𝙘𝙤𝙣𝙘𝙚𝙖𝙡𝙚𝙧. 𝙅𝙪𝙨𝙩 𝙢𝙖𝙨𝙘𝙖𝙧𝙖, 𝙚𝙮𝙚𝙗𝙧𝙤𝙬𝙨, 𝙖𝙣𝙙 𝙡𝙞𝙥 𝙘𝙤𝙡𝙤𝙧. 𝘼𝙡𝙡 𝙄 𝙘𝙖𝙣 𝙨𝙖𝙮 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙄'𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙖𝙩. ⁣
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𝙏𝙝𝙞𝙨 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙝𝙖𝙨 𝙜𝙞𝙫𝙚𝙣 𝙢𝙚 𝙩𝙝𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙠𝙣𝙚𝙬 𝙄 𝙝𝙖𝙙 𝙞𝙣𝙨𝙞𝙙𝙚 𝙢𝙚. ⁣
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𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙗𝙪𝙡𝙡𝙞𝙚𝙙 𝙢𝙮 𝙬𝙝𝙤𝙡𝙚 𝙡𝙞𝙛𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙬𝙚𝙖𝙧 𝙜𝙡𝙖𝙨𝙨𝙚𝙨, 𝙢𝙮 𝙡𝙤𝙤𝙠𝙨, 𝙖𝙣𝙙 𝙢𝙖𝙞𝙣𝙡𝙮 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙢𝙮 𝙖𝙘𝙣𝙚 ⁣
⁣
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𝘽𝙪𝙩 𝙄'𝙢 𝙣𝙤𝙩 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙣𝙮𝙤𝙣𝙚'𝙨 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙧𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙖𝙣𝙮𝙢𝙤𝙧𝙚. ⁣
⁣
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* 𝙄 𝙖𝙢 𝙚𝙣𝙤𝙪𝙜𝙝 ⁣
* 𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙢𝙮𝙨𝙚𝙡𝙛 ⁣
* 𝙄 𝙖𝙢 𝙜𝙧𝙤𝙬𝙞𝙣𝙜 & 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙚𝙖𝙘𝙝 & 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮⁣
* 𝙄 𝙖𝙢 𝘽𝙀𝘼𝙐𝙏𝙄𝙁𝙐𝙇 ⁣
* 𝙄 𝙖𝙢 𝙈𝙀

48 159 5 hours ago

Drop a ❤️ if you feel this! #VybeSource ✏️ @spencervybes

530 10,659 3 hours ago

Do you agree with this? 😇
Follow @mental.aspect for more ❤️
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#spreadpositivity #instapreneuracademy #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #mentalhealthmatters #mentalaspect #mentalhealth #mentalhealthquotes #instapreneur

44 1,436 36 minutes ago

Eu sei que ninguém lê assim, bonitinho, mas eu queria uma foto massa pra falar da minha retomada à leitura.

A @feohana me chamou pra participar de um clube do livro durante a quarentena. Eu comentei que não tava conseguindo concentrar muito e tava com medo de falhar e não conseguir ler, mas topei do mesmo jeito.

Graças ao clube, às mulheres que participam do clube e à mim mesma, eu entrei no ritmo e não parei mais. Se antes eu tava com dificuldade de pegar um livro pra ler, agora eu conto os dias para o próximo. Voltei pro meu eixo, me reconheço agora. Volto a repetir que saúde mental tem absolutamente tudo a ver com a minha reconexão comigo mesma e, inevitavelmente, com a leitura.

Sigamos. 🤍
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#booklover #bookclub #readingtime #reading #mentalhealth #metime

9 115 5 hours ago