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#healthylifestyle #mentalhealth #mentalhealthawareness #health #lifestyleblogger #lifestyle #healthandbeauty #fashionista #hosting #emcee #wellbeing #wellness #healthandwellness #healthandfitness #vision #mentality #selfdevelopment #selfcare #transformationtuesday #newyearseve #beer #drunk #sexy #tattoo #ink #beard #siksilk #chill #man #gym0 0 13 seconds ago
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Self care posts 🧖♀️🌸 xx
friendly reminder - It’s ok to not be ok .
if you ever want to talk just dm me x
#selfcare #care #love #nichememes #nichememaccounts #facemask #bath #roses #bookstagram #book #music #makeup #itsokaynottobeokay #mentalhealth #loveyourself #clothes #freinds #text #picsart #photo #lovequotes #cute #pretty #ily #memes #winter #december #christmas #summer #june 🌸0 0 16 seconds ago
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AnXiety's Mas
J'm'en sors comment sans les heurter ?
They won't understand. I'll always be The Alien. The Stranger. The Fucked up one.
Wut da' Hell Nöot? Don't wanna feast with us for Nöot Well?
Don't be that salted fish, you Mooney the witch.
Lemme out. Lemme out. Lemme out or I'll be out of control. Gonna hurt someone and I don't want to.
I wanna end me.
I wanna
I wanna
I wanna break ur dumb rules
We break these bastards
There's no masters
Dammit.
Lemme be free, strange, wild, crazy, folle à lier, zinzin, sistrophanée de la patate, dunno.
Here is the anxiety for those days. Darkness everywhere. Animals killed for fillin' their XXLmas stomachs. Here is the Fear of the Feast. The Fear of the people.
Just lemme live a bit in peace, for once.. I do deserve some rest, this year.. don't I? Will you really leave me trynna be kinda better, or do I have to play another foolish' masquerade? Were them lies? FoCK.
Headache. Bellyache. Someone kill me, just for few hours. I need rest, again, again and again. .
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NO MASTERS.
#anxiety #mentalillness #mentalhealth #melancholy #dark #darkthoughts #darkdoll #darthmood #mood #messylife #lyingdown #xmashorror #fuckedup #model #modelphotography #blackandwhite #aches #burnnootwell0 0 22 seconds ago
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#positivityquotes #positivethinking #positivevibes #positivity #positivityquotes #anxietysucks #anxietyrelief #anxiety #anxietyproblems #depressionhelp #mentalhealthuk #mentalhealthhelp #mentalhealthawareness #mentalhealth #mentalhealthquotes #mentalillness #mentalbreakdown #mentalhealthandme
#love #hope #peace #relationships #friendship #karma0 0 34 seconds ago
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Y tú ¿Cómo cepillas tus dientes? 🧠
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#salud #saludmental #mentalhealth #mentalhealthawareness #aceptación #reconocimiento #emoción #autocuidado #autoestima0 0 36 seconds ago
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great training session
#trainingsession #training #crosscountryskiing #langlauf #engadin #coaching #performancecoaching #sunny #sunnysunday #sundaytraining #mentalestärke #mentalhealth #mentalhealthtraining #performental #performental .ch0 0 41 seconds ago
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#positivityquotes #positivethinking #positivevibes #positivity #positivityquotes #anxietysucks #anxietyrelief #anxiety #anxietyproblems #depressionhelp #mentalhealthuk #mentalhealthhelp #mentalhealthawareness #mentalhealth #mentalhealthquotes #mentalillness #mentalbreakdown #mentalhealthandme
#love #hope #peace #relationships #friendship #karma0 0 53 seconds ago
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Ever since we became able adults we’ve had a real Christmas tree every year! Do you guys like fake trees or real trees better?! You’d think with having our 3 dogs, we’d go for fake- but I just can’t let go of that frasier fir/balsam scent when you bring a tree home. Even the artificial scents don’t get it exactly right. Plus the experience of going & picking out our tree is so special to us. -
Anyway- happy December babes! My scale is finally moving down from my 10 lb. regain over the last 2 months & I couldn’t be happier. Cheers babes!
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#pcosweightloss #pcos #inspiration #weightloss #weightlossjourney #weightlosscommunity #glowup #healthy #motivation #progress #loveyourself #mentalhealth #babysteps #weightlosstransformation #transformation #pcosawareness #weightlossinspiration #30lbsdown #losingweight #healthylifestyle #health #bodytransformation #selflove #weightlossmotivation #mentalhealthawareness #christmastree #couplegoals #couple #december0 0 55 seconds ago
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- Its time to move on, get over it, forgive & forget, focus on your own lives & enjoy ❤ 🤣 -
#meme , #memes , #comedy , #comedian , #lol , #funny , #family , #mentalhealth , #forgiveness , #moveon , #video , #goofingaround , #beyourself , #dontcare , #update .0 1 1 minute ago
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I've already looked back and I'm so proud of how far I've come. How about you? Where were you top-three years ago? It's why I'll never get rid of my old journals. They're like time capsules of myself that has changed. I believe in you ❤🧡💛💚💙💜 .
Don't forget to drink your water and take your meds .
Tags: #depression #recovery #ana #bulimia #suicide #safespace #equality #positivity #selflove #suicidal #inspiration #positivethinking #mentallyme #equality #love #lovewins #mentalhealth #mentalillness #persperation #dailymotivation #bpd #bipolar #quoteoftheday #relationships #qotd #transrights #transvisibility #iseeyou #blueforsudan0 0 1 minute ago
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✨ We encourage body positivity in ALL people!! A lot of conversation in today’s world around body image and self-esteem issues focus only on the female population, but it is important to recognize that these are not isolated issues. Although the general frequency of self-esteem related health issues is much higher in women, we see all who are struggling. This post is meant to spread awareness and recognize a topic that is rarely spoken about. Starting a conversation can be the first step to inspiring change. ✨
Love,
@psyched.about.myselff
#selfesteem #fitspo #fitspiration #malementalhealth #mentalhealth0 1 1 minute ago
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Make time for the important things in life:) -
#lifestyle #simple #simplicity #mentalhealth #mentalhealthawareness #health #healthylifestyle #healthy #healthylife #read #reading #book #bookstagram #books #philosophy #psychology #stoicism #stoic #meditation #leisure #life #cannabis #cannabiscommunity #weed #marijuana #medicalmarijuana #cbd #thc #vape #vaporizer1 4 1 minute ago
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the glitter, flashy eyeshadow and smudged eyeliner senior year was a combination of lazy makeup removal, never sleeping, crying from physical pain that kept me up all night, and trying to distract from my chronic eye bags. wouldn’t call visible health concerns a look, luv 🙃👁✨
1 1 1 minute ago
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You can keep your emotional trash to yourself. ✌️ #art #daily #mentalhealth #writing #words #feelings #poem #instapoem #ink #book #net #safety #labour #selfcare #poetry #bookstagram #love #poet #feminism #poetsofig #romance #poetsofinstagram #reader #emptiness #design #humanity #depression #anxiety #instagood #recovery
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“but if you break down I’ll drive out and find you” ♥️ I’m writing about life with #cptsd #ptsd today.
This song reminds me of all of the phenomenal humans who have saved me over the years. If you’re reading this, please know that I love you and I have not forgotten what you have done for me. ♥️
#mentalhealth #mentalhealthawareness #endthestigma0 0 1 minute ago
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1 7 1 minute ago
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YOU are your joy and YOU are your misery! Not enough humans understand this fact of life. And because of that, I will work every day for the rest of my life to inspire and empower as many people as possible to take control of their mood and emotions💪🏼💪🏼💪🏼! •
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#stressmanagement #innerpeace #joyful #blissful #suffer #mentalhealth #mindset #coach #mood #emotions #motivationalspeaker0 0 2 minutes ago
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Pretty is not the rent you pay to exist in the world as a woman.
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#women #womensupportingwomen #womenempowerment #pretty #morethanpretty #feminism #empowerment #equality #chronicillness #chronicpain #existing #noobligation #quotes #meme #chronicpainwarrior #chronicillnesswarrior #chronicillnesslife #iammorethan #mentalhealth #mentalhealthmatters #mentalhealthawareness0 2 2 minutes ago
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REMINDER 👇🏼.
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“It’s ok to be squishy” - @charlihoward.
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Happy Monday beauties x Monique1 0 2 minutes ago
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thanks for the new kicks gramps😄
also the snow is disappearing and i want it back1 5 2 minutes ago
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As we near closer to Christmas and various other holiday celebrations, how do you honour your centre? Your core values and place of peace?
The festive season is not there to ignore your own needs, if it doesn't serve you, don't do it. You must look after your item peace of mind, mental, emotional and financial wellbeing first and foremost.
We have an upcoming gathering and I was a little anxious about the guests and what the tone of the day might become. I'd had some preconceived ideas which made me anxious and in this instance a little angry and sad.
I've recently had a realisation, I must let go of what is not in my sphere of control. Whilst I may be able to control the tone on the day, this will drain me and make it unpleasant for everyone, all that energy will be palpable.
I've come to understand all I need to do is be hospitable, not invested in an outcome and let go of expectation. Something like what it feels like not to care about a situation. In the process, a weight has lifted and I'm more relaxed go in.
What will you not care about?
#om #ohm #aum #anxious #sad #angry #wellbeing #wellness #mentalhealthawarenes #financialhealth #mentalhealth #sphereofcontrol #circlesofcontrol #peaceofmind #peace #christmas #festiveseason #holidayseason #holodays #selfcare #emotionalhealth #emotionalwellbeing #release #noexpectations #control #celebration #joy #peace #grounded #centred #meditation0 0 2 minutes ago
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☆adult swearing colouring page - high as fuck☆ ▪
#arttherapy #mentalhealth #chronicallysick #art #depression #chronicfatiguesyndrome #fibromyalgia #chronicpain #artislife #catlover #darkness #recovery #shrecovery #mentalhealthrecovery #coloring0 0 2 minutes ago
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ᴀʟᴏɴᴇ☹✰ 🕊 #suicidaledits #depressionquotes #likeforlikes #heartbroken #depressingedits #fucklove #helpme #suicide #suicidal #selfharm #depression #death #depressed #fuckoff #depression #mentalhealth #anxiety #precious #yourbeautiful #youarentalone #happy #hurt #sadedits #sad #sadedits #feelings #love #lovequotes #moodedits #sadvibes #hurtquotes #anxietyquotes
0 3 2 minutes ago
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Sunday Service. New music coming in 2020.
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Brought to Birth. Previewing tomorrow night @35chapelwalk! 6:30-8pm.
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#Sheffield #contemporary #art #exhibition #christmas #sheffieldart #portrait #artist #emotion #wellbeing #mentalhealth #creative #sheffieldissuper #artistsoninstagram0 0 2 minutes ago
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Checking in.
How are you doing? #mentalhealth #wellbeing #growth #ottawariverpsychology #acbsottawa #acbsontario0 1 2 minutes ago
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Please like & share our posts!
www.bwc2.org #SavingHorsesHelpingPeople #horses #horserescue #horsetraining #HorsebackRidingLessons #HorsesHelpingVeterans #veterans #militaryorg #ptsd #anxiety #mentalhealth #HorsesHelpingChildren #adhd #specialneeds #cerebralpalsy #autism #downssyndrome #freedom #peace #love #nonprofit #Bwc2Crew #LoveThePonies0 1 2 minutes ago
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You are a 𝓶𝓲𝓻𝓪𝓬𝓵𝓮. Create your 𝓶𝓪𝓰𝓲𝓬! 🌈✨
1 0 2 minutes ago
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Sometimes looking ourselves in the mirror, and being transparent with ourselves, is the first step to moving towards our greatest potential. It can be difficult, as we often try to bury the things we dislike about ourselves, but be gentle with yourself, trust the process, and let those flaws become part of your journey. ✨
@janaythemua thank you for always having my makeup on point 💋1 3 3 minutes ago
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Follow link in bio to donate now
Mental Health America of Georgia is dedicated to enhancing the mental health and wellness of Georgians through education, outreach and advocacy. We work to build resilience for youth, educate communities on effective coping strategies and how to recognize symptoms of distress early. By increasing mental well-being, we hope to see a reduction of symptoms for anxiety, depression and trauma related disorders. By educating schools, places of worship, businesses and corporations, we hope to see better management of stress where we live, work, play, pray and age. But we need your help!
#mentalhealth #stigmafree #help #awareness #wellbeing #mhaofga #prevention #donate #love #support #community #fundraiser #hope #giveback #change #dogood #socialgood #fundraising #standup0 0 3 minutes ago
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So grateful to come together as a community on this beautiful wintery afternoon for the purpose of bringing peace into our hearts.
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Thank you @yogishaninder for leading yet another healing session. This one was extra special as it was our last event for 2019. .
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Looking forward to more events with our community in 2020!1 0 3 minutes ago
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1 1 3 minutes ago
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I just want to thank everyone for your support and messages this year. I have had such a horrible time breaking up with my boyfriend of 6 years in March. I have been hurting so much. I accepted a day of work 4 months ago that I should not have - I should've allowed myself some time to recover, but I didn't. I was not a reliable model and I will be accepting a minimum amount of work until I am happy with my mental state. I can't wait to get back to shooting properly, and I am buzzing about the few shoots I was able to pull off! I am still so passionate about modelling, and am finally in a state to be accepting more bookings. I hope to work with you all again <3 <3
Image by @jewelled_earth, the gorgeous @ivoryflamemodel in photographer form. Sooo talented!! ❤️❤️❤️ #ginger #emotion #life #mentalhealth #model #floaty0 11 3 minutes ago
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ON THE EIGHTH DAY OF CHRISTMAS!⠀
@carlos_m3lo
Comment and show this Father some Love! ⠀
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This Man is extremely loving and supportive to his Son. This man bonds with his Son not only at home but at work. He teaches from example. Not just by doing. ⠀
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✊🏿✊🏾✊🏽✊🏼⠀
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DM us your topics or for a chance to be featured on our page.⠀
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📍 Based out of Jacksonville, FL⠀
🦁 Representing Modern Manhood ⠀
🛡 Mental Health, Professionalism, Community⠀
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#the21stmen #21stcentury #21stcenturymen #modernmanhood #mentalhealth #professionalism #community #communityoutreach #youaregrowth #melanin #menofcolor #menofvalor #latinodad #25daysofChristmas #fathersrights #gooddads #dominican #domincandads #latinodads #dominicanrepublic #barbershop0 0 3 minutes ago
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#bpd #borderlinepersonalitydisorder #mentalhealth #borderline #personalitydisorder #dissociation #depression #selfesteemissues #abandonmentissues #lovehate #iloveyouihateyou #anger #love #clingygirlfriend #clingyboyfriend #suicide #ptsd #cptsd #cptsdrecovery #dbttherapy #emo #childhoodtrauma #trauma #anxiety #jealous
0 3 3 minutes ago
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I used to think I had to accomplish huge feats to honor God: serve overseas, bring thousands to faith, heal the blind and lame. But this doesn't say that.
All I have to do to honor God is hear what He's asking and do it. That's it. Maybe it's reaching out to a co-worker, committing to therapy, or praying for someone. It doesn't have to be "big" to be exactly what He wants from us.
For me this year, it's been agreeing to do the hard work of healing. That's what He's asked, so it's enough. What had He been asking you to do?
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#ptsd #ptsdrecovery #ptsdwarrior #cptsdrecovery #cptsd #cptsdwarrior #anxiety #anxietywarrior #bipolar #community #dissociation #trauma #eatingdisorderrecovery #mentalhealth #survivor #holyspirit #mentalhealthawareness #mentalhealthblogger #depression #godsgirl #christian #christianwomen #faith #womenoffaith #encouragement #motivation #inspiration #christianblogger #womanblogger0 3 3 minutes ago
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Forgot to take a picture of this but oh well. It was so nice!
We went shopping today and my boyfriend pointed it out. I wasn’t going to get it but because I was a little reluctant Ollie said that means he’s going to get it for me, because I have to remember to go against any thoughts. So glad that he was there to do that because otherwise I may not have realised that I was convincing myself that it was ‘too expensive’ or ‘I didn’t need it’ when really I thought it looked nice.
And boy was it nice 👅🍫. Followed by a bowl of muesli with chunks of dark chocolate orange that I added. Got to get those oats in 🤱. #anorexiarecovery #edrecovery #eating disorder #recovery #eatingdisorderrecover #togetherwecan #strongnotskinny #foodisfuel #foodisgood #mentalhealthawareness #boobsnotbones #nourishtoflourish #nourishyourself #noproana #mentalhealth #mentalhealthawareness #ocdawareness #ocd #ocdrecovery #depressionawareness #pregnant #youngandpregnant #teenpregnancy #youngparents #babymummy #teenmum #parenthood #motherhood #vegan #veganrecovery #fightanorexia0 2 3 minutes ago
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Good afternoon lovely people.
Today my goal is to drink more water 💧
I’ve been slacking on that big time!
I will update these small goals on my insta story. 🤩
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#weightlossjourney #healthy #mentalhealth #weightloss #fitnessmotivation #fitness #lifestyle #inspired #happiness #fitonomy #fitonomyathlete #fitonomyathletesearch2019 #fitonomyambassador #weightlosstransformation #work #healthylifestyle #mealprep #cute #positivevibes #fitfam #workhard #workout0 2 3 minutes ago
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#bpd #borderlinepersonalitydisorder #mentalhealth #borderline #personalitydisorder #dissociation #depression #selfesteemissues #abandonmentissues #lovehate #iloveyouihateyou #anger #love #clingygirlfriend #clingyboyfriend #suicide #ptsd #cptsd #cptsdrecovery #dbttherapy #emo #childhoodtrauma #trauma #anxiety #jealous
0 3 3 minutes ago
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This is my head all day every day. My demons never leave me alone. Even on my good days they are there making sure they are heard. I'm tired of the battle.
#mentalhealth #mentallyunwell #demons #allday #everyday #imnotokay0 0 3 minutes ago
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Help me reach more people‼️Buy a T-Shirt, Mug or Sweatshirt- great gifts 🎁 for your sober peeps❗️LINK IN BIO #recoveryispossible #sobersquad #alcoholism #12steps #recoveryisworthit #sobermovement #onedayatatime #alcoholicsanonymous #justfortoday #recovery #sober #soberisawesome #addictionawareness #opioidepidemic #soberevolution #sobermom #mentalhealth #cleanandsoberthatswhatsup
0 1 4 minutes ago
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TKAT 2 day Youth Mental Health First Aid Course 25th & 26th November 2019
Congratulations to the second cohort of Youth Mental Health First Aiders, trained by Dave Miller, Head First Ltd Director & Rainham School for Girls' Deputy Head, Nikki Bell, at Rainham School for Girls on 25th & 26th November. Delegates came from primary and secondary schools belonging to The Kemnal Academies Trust, and further adds capacity to the staff Dave & Nikki trained earlier in the year. The Academies Trust aims to eventually train all staff in Youth Mental Health First Aid Skills.
https://headfirstweb.co.uk/coursegallery @Rainhamgirlsofficial
#mentalhealth #firstaid #youth0 0 4 minutes ago
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I’ve been trying to figure out what I want to say about this comparison. I can’t find the words. As much as today has been a bad dysphoria day, taking this selfie & then comparing it to 6 months pre-T...the changes are evident. They’re coming. They’re happening. It’s painful & exciting & scary all at once. But I’m becoming me. For the first time. Trust the process.
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#trans #transgender #transguy #transboi #ftm #het #testosterone #trusttheprocess #comparison #selfiesunday #thisiswhattranslookslike #thisiswhatnonbinarylookslike #transandtatted #tattooedtrans #tattedtransguy #genderdysphoria #healing #becomingme #mentalhealth0 0 4 minutes ago
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One day at a time.....💥
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You can't rush things in life. Put in the time & effort and you will get there. One foot in front of the other, day by day 👍
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#monday #onedayatatime #stepbystep #patience #thingstaketime #spiritualgangster #empowering #girlboss #strong #positivehabits #positivevibes #mentalhealthmatters #mentalhealth #carefree #single #love #selflove #selfcare #quotes #bekind #behappy #beautiful0 2 4 minutes ago
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Don't let anyone run you over💜 .
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#mentalhealth #mentalhealthawareness #quote #vibes0 1 4 minutes ago
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Our CEO Jennifer Perusini was recently featured in the @dropthestempodcast, speaking in part about @neurovationlabs and all of the progress we have made on our #PTSD products. Link in bio.
#bringingthefighttoPTSD #biotech #podcast #neuroscience #dropthestem #STEM #mentalhealth #veteranhealth #militaryhealth0 3 4 minutes ago
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www.thecandidcupcake.com
is now back up and running bebez. Link in bio.
Real stories... Less scrolling... More soul. Remember, you can also be a part of it. We all have a story 💜
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Follow @candid_cupcake_ for #mentalhealth #recovery #parenting #relationships #realstories #dietchallenge #30daychallenge #vegan #memes #parentsbelike #newparent #firsttimemom #blogger #womenwholovetoomuch #toxicrelationships #codependency #codependentnomore #narcissisticabuse #addiction #eatingdisorderrecovery #addict0 2 4 minutes ago
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YOU'VE GOT THIS!!!💪
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It's nearly the end of one week and the beginning of another...(where the time goes I have no idea!)
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If any of you are like me, I always seem to have major anxiety on an evening before bed. It's hard to break away from it but it's always that gut wrenching feeling 'what has this week in store for me?' which in reflection is just super negative and just setting myself up that it's going to be a shit week! I literally ruin and waste hours of worrying for something that hasn't happened yet! Can any of you relate?
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Well today I just think 'screw that!' I'm not letting anxiety get the better of me. Life is too short to worry about stuff that hasn't even happened yet!!.
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So this heres to grabbing 'Monday' and this week by the 'balls!' Here's to getting shit done. Challenging yourself. Stepping outside of your comfort zone. Speaking up. Laughing out loud. Not being to hard on yourself. Pushing yourself. Making time for yourself. Juggling life. Being productive. Staying positive and being kind to one another and most importantly enjoying life and making every moment count!
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Whatever your week has in store for you, you will get through it!
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Stay strong. Stay positive.
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YOU'VE GOT THIS!!!!🖤
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#sundaymotivation #yougotthis #wellbeing #positivevibes #challengeyourself #staystrong #mentalhealth #anxietyawareness #blog #blogger #mumblog #inspire #behappy #seethepositive #byebadvibes #life #mondayblues #liveyourlife #loveyourself0 1 4 minutes ago
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Get Up & Make That Shit Happen ♥️🙏🏽 Thank You For Tuning In / Share With Someone Who Needs To Hear This ♥️🙏🏽✨ Love Is Love
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#SelfGrowth #MentalHealth #Sunday #Love #Hope #Faith #Growth #healingjourney #selfawareness #healinggirlsummer #gratitude #truth0 3 4 minutes ago
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so we got our Christmas tree today and it was such a lovely day!! had mince pies & mulled wine w my family (see previous post✨), we decorated the tree, had a roast dinner, and chilled watching the crown (honestly I’m HOOKED!!). I’ve posted more pics from today on my blog, link in bio!🎄✨ TW:
I’ve eaten way more than I usually do today and so that has made the ED v tense and it’s like I’ve had a little angry thing screaming in my head for the majority of the day, but have tried to silence it w more food and surrounding myself with my lovely family haha 😂☺️💖 Life is too short to worry about food so much, and that’s something I have to keep reminding myself. We will get there 🌟1 3 4 minutes ago
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Damn, just heard it...
R.I.P. to a real help with Anxiety and Depression 💔
Damn
#ripjuicewrld #fuckanxiety #fuckdepression #mentalhealth #staystrong @juicewrld9990 5 5 minutes ago
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#bpd #borderlinepersonalitydisorder #mentalhealth #borderline #personalitydisorder #dissociation #depression #selfesteemissues #abandonmentissues #lovehate #iloveyouihateyou #anger #love #clingygirlfriend #clingyboyfriend #suicide #ptsd #cptsd #cptsdrecovery #dbt #dbttherapy #emo #childhoodtrauma #trauma #neglect
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Monday morning reminder. There is a way that can satisfy your desire to be a hard working high achiever, and have a happy and balanced personal life. It’s called the middle way. 📸 @buddhistbootcamp .
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#monday #mondaymotivation #newweek #lunes #success #determination #mondaymood #mondaymood #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #bodybuilding #fatloss #happinessquotes #gains #fitlife #cardio #psychology #mentalhealth #philosophy #instafit #gymlife #mentalhealthawareness #anxiety #mentalhealthmatters0 3 5 minutes ago
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Why can’t everyone accept and embrace everyone’s individuality. Love isn’t love unless it’s unconditional.
1 0 5 minutes ago
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how you doin?
We take our bodies to the doctor for check ups so why not do that with our minds?
I’m embarrassed to admit I was always one of those people that thought they didn’t “need” therapy. A mix of stigma and just a plain lack of understanding led me to believe it was just for broken people. (Plot twists we all have cracks!) I also thought you had to be clinically depressed or at your lowest to even deserve mental health help. I was so wrong!
Now I’m 23 and I’m like wait seasonal depression is a real thing?? What is the difference between anxiety and my intuition? What can I learn from being gay in a world that does not always accept me?
I see a lot of wonderful voices online breaking the stigma on going to therapy. Something I can never find is the very BEGINNING of that journey! So I’m going to share mine from the very start.
So far? We’ve got emails out to about 4 counselors I found via psychology today. Hoping to set up some consult meetings which sounds terrifying but I know it’ll be worth it in the end! Stay tuned!1 1 6 minutes ago
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Mondays.
The Universal Day of the week where we get sh*t done.
When it comes to health and fitness, no other day is more popular than #MotivationMonday .
Unfortunately this damaging mindset plagues Discipline and Determination needed for positive, sustainable change. Resulting in negative self-esteem in completing or achieving said Goal.
Learn to respect your Body EVERY day of the week, work towards your Goals ANY day of the week; because time is limitless and so are you ✨1 0 8 minutes ago
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Happy Monday peeps! Can you believe we are so close to the end of the year 😲
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I have a love/hate relationship with Monday. It’s a new week (yay) but I also know that there are meetings coming up, deadlines to hit, life admin to do, it can really bring the mood back down 😬
For me, I find the sparkle moments to focus on. Get excited about that coffee, wear your favourite outfit, set up a catch-up with a friend, eat that muffin! These small actions will help you feel in control and have something to look forward to. Find your sparkle moments, you got this 💪🏼
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#mondaymotivation #yougotthis #happymonday #starttheweekright #mindsetmatters #itsthesmallthings #takecontrolofyourlife #mentalhealth0 1 10 minutes ago
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One day you might wake up and realize you’re outgrowing who you’ve been and where you’re at. Each new level requires a different version of you. Don’t self sabotage because you’re uncomfortable and afraid of success. Enjoy the ride and see what God has in store for you.
This next level is meant for you. In life you’re either growing & bettering yourself, or you’re staying where you are, being comfortable. The girl I was two months ago, is so far from the woman I am now. I was stuck and was too comfortable with a $37 monthly paycheck. I was working my tail off and not seeing results. Fast forward 2 months, I’ve found myself. My husband even says I’m a brighter person. It wasn’t easy, it was challenging. — I’ve been leveling up, & at each new level guess what I’ve faced? — A new challenge, & guess what each challenge did for me? — helped me grow, & taught me something I needed for my next level up🔥 each new level I change, I’m bettering myself, 𝕚𝕞 𝕘𝕣𝕠𝕨𝕚𝕟𝕘 𝕒𝕟𝕕 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕖𝕔𝕠𝕞𝕚𝕟𝕘 𝕒 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥, 𝕓𝕖𝕥𝕥𝕖𝕣 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕗 𝕞𝕖. Step out of that comfort zone, do something that pushes you, that challenges you, that changes you. You are so worthy of the success that this can bring you, it’s real, it’s life changing & it’s right in front of you! ❤️5 14 11 minutes ago
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9.21 @CharityMiles for @alzassociation. #EveryMileMatters #endalz #alzheimersawareness #earlyonsetdemenia #walkingforcharity #NeverGiveUp 💜 #mentalhealthadvocate #mentalhealthwarrior #livingwithdementia #disabilityawareness #chronicfatigue #autoimmunedisease #alzheimerssucks #dementiaawareness #strokeawareness #believeinyourself #MentalHealthMatters #Alzheimers #chronicillness #walkingforfitness #endalzheimers #myart #PhotographyIsArt #mentalhealth #walktoendalzheimers
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💕💕
1 18 13 minutes ago
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"My name is Harrison and I'm...."
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I've had a bunch of new followers since I last did one of these, so hello.
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My name is Harrison, also known as Fell Foodie, I'm 29 and living in the Lake District.
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Although I was born a bit further North in Carlisle, Cumbria, the lakes became my home after a sudden relocation from a city I made my home post university - York.
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My life was quite different then. After suffering from a crippling depression since puberty, at worst bringing suicidal thoughts, the move to a new city initially bought solace. Sadly this comfort was often found at the bottom of a glass.
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Intially self medicating to cope with my secret battle, I soon fell into a daily addiction with alcohol consuming over 20 pints a day. I had taken up smoking and had ballooned to over 22st due to a lethargic lifestyle and generally little self care. .
(see my 'Journey' highlights on my profile for more background).
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My life came crumbling down in 2016 following a breakup. All assocation with my destructive life was removed. I left my job, my flat, my friends and the city that had become my home over the past 7 years overnight and vowed to dismiss alcohol and cigarettes from my routine too.
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Since returning to my roots I've lived a very different life. I've embraced the fells, fitness and a healthier, positive lifestyle. I am now over 3 years sober, smoke free and take each new day in its stride.
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A lifelong passion for cooking soon became enrolled in the more recently ignited hobby of hiking.
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I can now usually be found up in the mountains; camping, cooking, hiking and smiling.
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Thanks for following. Let me know how you've come across me. Perhaps @trailmagazine, @whyintheworldpod, @Alpkit events or via a friend. I've love to hear :) H
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📸 @kenny.d.block13 77 16 minutes ago
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It's been a few days since I made this account and I'm very happy to help and cheer up people that feel down. 💗 It's ok not to be ok sometimes. Here, an axolotl. It's adorable. You're adorable. 💘 Please find something that makes you smile every day! Contact me if you need help. Okay? 💕 LOVE MYSELF, LOVE YOURSELF. 💖
#loveyourself #loveandsupportmemes #loneliness #lonely #depression #depressionsupport #anxiety #mentalhealth #cheerup #support #love #affection #heartmemes #axolotl #axolotllove #lovemyself #hearts #ILOVEYOU0 9 39 minutes ago
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Always believe in yourself ☺️ ✨
1 21 47 minutes ago
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1 2 47 minutes ago
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An oldie but a cutie of @glitterprincessxv in very suitable Monday attire.
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Don’t forget, we’re going away a little earlier than usual for Christmas so tomorrow is you last day to order and get something shipped before we leave.2 21 1 hour ago
