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Si conduces tu coche ten en cuenta todas las normas de seguridad vial, y evita dolores de cabeza y accidentes de tráfico! 🙄🎎 🚑 Pero si te ves involucrado en un accidente de tráfico, llama a quien está para ti #bennettlawcenter tu mejor opción!.⠀⠀
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ᴡʜᴇɴ ᴇᴠᴇʀʏᴛʜɪɴɢ ɪs Fᴀᴋᴇ, ⠀ ⠀ ⠀ ⠀ ʏᴏᴜ ᴄʀᴀᴠᴇ sᴏᴍᴇᴛʜɪɴɢ ʀᴇᴀʟ ⠀ ⠀ ⠀ ⠀ • sʜᴏʀᴛs @rafaela_verdu •⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #rafaelaverdu #onlinestore #miami #nyc #atlanta #beach #goals #wcw #clothing #positivity #business #gym #motivation #fitness #bodygoals #thick #workout #fit #viral #glutes #legs #instafit #squat #focus #abs #body #gymapparel #follow #followforfollowback #repost ⠀ ⠀
0 0 14 seconds ago
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Online Public Relations is a type of earned media. This is when a member of the press (journalist or online publication) mentions your brand through their stories, interviews, and so on. Product reviews by customers and bloggers and Influencers mentioning your brand or products whether paid or organic also contribute to your online PR. #digitalmarketing #marketing #pandemic #covid19 #business #powerbusiness #2020 #miami #miamibeach #entrepeneurs #marketing2020 #helpyourself #digitalmarketing #marketing #pandemic #covid19 #business #powerbusiness #2020 #miami #miamibeach #entrepeneurs #marketing2020 #helpyourself
0 1 16 seconds ago
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She likes yellow.
Check out the exclusive set. Click the link in my bio for more.
M| @thezoerenea
P| @MP1350
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Check out this Palm Beach Stunner. To learn more email me or call me 🤙 with questions. #douglaselliman #douglasellimanflorida #realtor #realestatestyle #realtorlife #luxuryrealestate #miami #miamihomes #miamirealestate #miamilisting #miamirealestateagent #miamirealtor #miamiluxuryhomes #luxuryrealty #miamirealtor #photoofthedays #beautiful #movingtomiami #movetomiami #homes #houses #luxurypoolsmag #yacht #yachtlife #luxuryhomes #edgewatermiami #edgewater #wynwood #waterfrontliving #palmbeach
0 0 28 seconds ago
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How’s the challenge going that I gave you on Wednesday?
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Remember, the goal here is to get more “moves” than “meals”.
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A move consists of at least 10 min blocks of some form of activity.
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Ideally I want people to have a 2:1 Move to Meal ratio meaning at least 4 daily Moves and 2 daily Meals (Max 3 meals).
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Example #1
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Move 1 Workout at least 2X per week or walk
Meal 1 Breakfast
Move 2 Mobility at desk
Meal 2 Lunch
Move 3 Walk after lunch
Move 4 Walk after work
Meal 3 Dinner
Move 5 Walk after dinner
Move 6 Stretching and Mobility before bed
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6 moves/3 meals or 42 moves/21 meals for the week.
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Or even better
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Example #2
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Move 1 Walk before work
Move 2 Mobility at desk
Meal 1 Lunch
Move 3 Walk after Lunch
Move 4 Workout after work X2 per week or walk after dinner
Meal 2 Dinner
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4 moves/2 meals or 28 moves/14 meals for the week
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What constitutes a Meal?
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Protein and Veggie and eat until full. If you feel the need to snack then that meal either had the wrong protein or it wasn’t enough. Your main meals should take you to the next meal without needing to snack.
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What constitutes a Move?
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Walking
Running
Weight training
Bike riding
Stretching and mobility
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Hopefully you can quickly see how your health and weight loss could improve dramatically with this simple approach.
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Can counting counting calories work too?
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Of course it can!
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I’m simply showing another simple and powerful option that I’ve seen work time and and time again with my coaching clients.
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How could you create your own schedule to fit your own lifestyle using my M:M (Meal to Movement) system?
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Leave a comment below!
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#keepitsimple
#stopsnacking and
#getoffofyourass #fatloss #weightloss #health #miami #miamishores #miamishoresvillage #elportal #biscaynepark #northmiami #onlinecoaching @primalfitmiami @ebbandflow.miami0 0 29 seconds ago
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Amén 🙌🤲😊
Gracias Padre por tanta bendición 🤗🕊
Lindo día 🌞💖♾💗⚖🌈💫🙏
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#repost @cubanlinxxs
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The word of the day is ? I DONT GIVE A FUCk 🤪🤪🤪🤪 To all the haters I love you 😘 you made me Rich and the hate was motivation. ..... by the way I threw 2k Off the balcony because I don’t give a fuck 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 My energy is on a different level all I do is winnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn #305unitedmiami #305united #iiiov #miami #mia #dadecounty #southflorida #southbeach #miamiheat #miamibeach #florida #lovemycity #atl #cal #nyc #hiphop #theU #miamidolphins #Hialeah #Libertycity0 1 36 seconds ago
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SOFLO PRICE, WE JUST HAVE 4 sets AVAILABLE, $27 regular price $30! JUST FOR THE LAST 4 SETS!!!!!! Send us a DM, We are ready to ship to you, if you order them today, they arrive by Ground Shipping in 5 days, and if you need them before, we can calculate the express shipping for you 💕 You need it and we deliver it! ✈️ Just $27.00 without shipping
Also you can see our sets models at our site: www.miamicakedummies.com
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Si buscas un desayuno diferente, no puedes dejas de probar el manakeesh!
Y en esta oportunidad los mostramos con un topping de zaatar.
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#delivery #miami #florida #foodporn #manakeesh #zaatar #falafel #arabicfood #kibbealhorno #homemade #comidaarabe #miamifood #libano #tahini0 1 44 seconds ago
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Who want $10,000 real quick ? 🇺🇸🇨🇦💰💰💲💲💲💲 #atlanta #michigan #chicago #illinois #canada #newyork #usa #unitedstates #mississippi #miami #ontario #montreal #nevada #alabama #california #arizona #alaska #indiana #hawaii #ohio #northcarolina #montana #wyoming #wisconsin #westvirginia #virginia #washington #ontario #oregon
0 0 51 seconds ago
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🍋Lemon Sudz this Bar Great for All Skin Types.Anti-Aging Properties. Detoxifies Brightens Skin. Removes Excess Oil and Dirt. Click the link In the bio to get yours. 🧼🛀🏾 #skincare # #lovers # #scrub #bodycare #lemon #natural #beauty #soap #naturalskincare #skincareroutine #handmade #sudzie #bodyshop #soapcutting #esscentialsoapnsudz #miami #broward #smallbusiness #soapsale #lemonsoap #soapy soapmaker #exploremore soapybutterfli #hollywoodflsoapladi
0 0 58 seconds ago
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Doubts may arise in the journey. Yet, keep going until you achieve your goal, your degree!
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#urbeadvance #miami #life #florida #URBEUniversity #live #gpa #advance #business #masters #englishcourse #learning #doral #sweetwater #miami #miamidade0 1 1 minute ago
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ICYY BABY initial tennis PREORDER IS AVAILABLE ladies!! Please place your orders for preorder which will arrive next week! Order your initials now!! Dm to purchase! 💎💎💎😘😘😘✨✨✨
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#Dm #email #gtadelivery #icyygirl #shopicyygirl #icyygirlboutique #dancehall #newyork #Atlanta #losangeles #Miami #toronto #torontofashion #fashion #fashionable #fashionable #trendy #stylish #edgy #fly #beautiful #beautifulgirls #luxurious #luxuriouslooks #boutiqueshopping 💎💎💎✨✨✨0 0 1 minute ago
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Summer isn’t over yet. Check out the exclusive 🚀🚀 DJ W͎A͎L͎L͎A͎H͎ ͎S͎U͎B͎J͎E͎C͎T͎ ͎T͎H͎R͎E͎A͎D͎ ͎P͎O͎D͎C͎A͎S͎T͎ ͎S͎U͎M͎M͎E͎R͎ ͎2͎0͎2͎0͎ ͎M͎I͎X͎ 🎧☀️ ⤵️⤵️⤵️⤵️
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available on SoundCloud, YouTube and CULTURECURBSIDE.COM
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Tracklist
KYLE - GIRLS
J COLE - LION KING ON ICE
DRAKE & HEADIE ONE - ONLY YOU FREESTYLE
JHENE AIKO FT CHRIS BROWN & SNOOP DOGG - TRYNA SMOKE
VYBZ KARTEL - ABOUT US
HOOD CELEBRITYY - RUN DI ROAD
WIZKID - FEVER
BURNA BOY - ON THE LOW
STYLO G - DUMPLING
KETCHUP - PAM PAM
AFRO B - FINE WINE & HENNESSY
RUNTOWN - MAD OVER YOU
KAYTRANADA - LOOK EASY
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#musicmix #djwallah #melaninpoppin #2020summer #subjectthreadpodcast #blackart #melaninpoppin #culturecurbside #blackexcellence #art #culture #saturdayvibes #nyc #jersey #atlanta #miami #toronto #losangeles #houston #dallas #dmv #soundcloud #youtube @djwallah @wallahradio @culturecurbside0 2 1 minute ago
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⭐Flash Sale ⭐
The link to our store is in our bio!
#CraftyChick #iCraft #iKraft #KeanasKraftKorner #Tshirts #Tumblers #Orlando #Clermont #Groveland #Minneola #Miami #Jacksonville #Richmond #Atlanta #Nashville #Charlotte #Charleston #Baltimore #DC #Dover #Philadelphia #Trenton #Brooklyn #Boston #Cleveland0 0 1 minute ago
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Add a touch of splendor to your space.
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#design #interiordesign #architecture #designservices #interiordesign #designbrands #architecture #homedesign #rugs #miami #miamifinds #wynwood #lighting #desks #seating #tables #beds #accessories0 0 1 minute ago
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Side parted Dutch Braids @ecocobeauty
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👉Book us via Booksy☀️
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Located at @MANE.STUDIO.ONE
THE BLACKSTONE BUILDING
Second Floor
100 S. Dixie Hwy, Suite 201
West Palm Beach, FL 34401
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#WestPalmBeachStylist #PalmBeachGardens #WestPalmBeach #DowntownWestPalmBeach #DowntownWPB #PalmBeachIsland #BoyntonBeach #LakeWorthBeach #DelrayBeach #Wellington #PalmBeach #RoyalPalmBeach #Loxahatchee #BoyntonBeach #DelRay #BocaRaton #PompanoBeach #FortLauderdale #Miami #SouthFlorida #HairStudio #HairArt #HairStyles #Hair #Barbers #Stylist #MANEStudioONE #ONEmindONEbodyONEsoul #TogetherWeAreONE #BARBERS_SOUL 💈🌎🌍🌏0 1 1 minute ago
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N'hésitez pas à partagè et donner la force Jatend de vos retour en DM 🔥😜😎💪💪
#miami #danse #rap #rapfrancais #rockstar #challenge #mili #rr #luxury #music #summer #rennes #newartist0 0 1 minute ago
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Sabes cual es tu puntaje de Crédito?
📢 Si tu 𝐩𝐮𝐧𝐭𝐚𝐣𝐞 𝐂𝐫𝐞𝐝𝐢𝐭𝐢𝐜𝐢𝐨 esta por debajo de los 600s, 500s, 400s, 300s, necesita 𝐀𝐓𝐄𝐍𝐂𝐈𝐎𝐍❗🤔
📉 El tener un buen puntaje de Crédito en USA, te ayudará a quitarte muchos dolores de Cabeza y ahorrar mucho dinero, evitando pagar Altos intereses y Down Payments al obtener un servicio y/o productos en el Mercado.
👩💻 Necesitas trabajar tu puntaje de Crédito?👩💻 Pregúntame Cómo❗
𝘼𝙣𝙜𝙚𝙡𝙞𝙘𝙖 𝘾𝙖𝙧𝙙𝙤𝙣𝙣𝙚
Credit Repair Agent
📲 𝟯𝟬𝟱-𝟲𝟴𝟰-𝟰𝟯𝟯𝟲
👌 @mejora_tucredito
#creditrepair #repaircredit #micredito #mejoratucredito #tucredito #specialisoftcredit #agents #miami #texas #california #Atlanta #Georgia #newjersey #Newyork #utah #credittips #creditcard #credithelp #credito #creditrepairagent #soycreditrepair #soyangiecardonne #loan #fico #loans #creditreport #free #jobs #florida #money0 1 1 minute ago
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Go with the flow of life, everything is happening at the perfect time it is supposed to, even if you can’t see it yet.
2 1 1 minute ago
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Total Black 🕶🖤🖤 #ootdinspiration #styleoftheday #styleinspiration
Blusa: @shopromanusa #shoproman
Sandals: @gloasanve
Short: @calvinklein #proudinmycalvins7 21 11 minutes ago
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Teil 1 meiner neuen „Popart-Serie“, bestehend aus 7 Bildern. Dieses Bild, habe ich gefertigt aus Seiten von Büchern aus der Kindheit meiner Partnerin und die der meinen 😏.
Die Bücher in diesem Falle sind Seiten des „Lustiges Taschenbuches“, ein Mix von 1970-1990 natürlich 100% Originale ! Deutsche Ausgaben !
Ich habe unter anderem „Fluoreszierende-Neon-Farben“ mit Zuckerwatte-Geruch verwendet, was mich mehrfach dazu verleitet hat in meine Süßigkeiten-Kiste zu greifen 😎
Maße: 60 x 90 cm !
Preis: (Direct Message), inkl Versand (weltweit).
With Cotton-Candy-Flavored-Colors (Neon/Glowing)!
Anbei möchte ich erwähnen, dass jedes meiner Werke Unikate sind und ich als Künstler mit meinen Arbeiten, im allgemeinen in absolut keine Nische einzuordnen bin.
„MondayToTuesday“ by Ziya Philip Üstkala ! •RENEW MY INSTAGRAM ACCOUNT• ! #artgallery One of my #colorful Paintings ! Neon #colors ! By #artist Ziya Philip Üstkala ! #painting ! #ziyau ̈stkala Hannover #artistsoninstagram ! #philipu ̈stkala ! #arts #artwork #art #modernart #artsy #interiordesign #decoration #abstractart ! Germany #spain #italy #france #usa Turkey ! #barcelona #madrid #berlin #paris #losangeles #hollywood #miami California #florida Düsseldorf ! By The Way - SAY NO TO RACISM ! AND Rember 👉🏽 Every Single DecoGun is Better Than A Real One"❗️ ✨🤷🏻♂️✨ Ziya Philip Üstkala ❗️Much #love ! #peace !0 126 10 August, 2020
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Teil 1 meiner neuen „Popart-Serie“, bestehend aus 7 Bildern. Dieses Bild, habe ich gefertigt aus Seiten von Büchern aus der Kindheit meiner Partnerin und die der meinen 😏.
Die Bücher in diesem Falle sind Seiten des „Lustiges Taschenbuches“, ein Mix von 1970-1990 natürlich 100% Originale ! Deutsche Ausgaben !
Ich habe unter anderem „Fluoreszierende-Neon-Farben“ mit Zuckerwatte-Geruch verwendet, was mich mehrfach dazu verleitet hat in meine Süßigkeiten-Kiste zu greifen 😎
Maße: 60 x 90 cm !
Preis: (Direct Message), inkl Versand (weltweit).
With Cotton-Candy-Flavored-Colors (Neon/Glowing)!
Anbei möchte ich erwähnen, dass jedes meiner Werke Unikate sind und ich als Künstler mit meinen Arbeiten, im allgemeinen in absolut keine Nische einzuordnen bin.
„MondayToTuesday“ by Ziya Philip Üstkala ! •RENEW MY INSTAGRAM ACCOUNT• ! #artgallery One of my #colorful Paintings ! Neon #colors ! By #artist Ziya Philip Üstkala ! #painting ! #ziyau ̈stkala Hannover #artistsoninstagram ! #philipu ̈stkala ! #arts #artwork #art #modernart #artsy #interiordesign #decoration #abstractart ! Germany #spain #italy #france #usa Turkey ! #barcelona #madrid #berlin #paris #losangeles #hollywood #miami California #florida Düsseldorf ! By The Way - SAY NO TO RACISM ! AND Rember 👉🏽 Every Single DecoGun is Better Than A Real One"❗️ ✨🤷🏻♂️✨ Ziya Philip Üstkala ❗️Much #love ! #peace !0 75 10 August, 2020
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Teil 1 meiner neuen „Popart-Serie“, bestehend aus 7 Bildern. Dieses Bild, habe ich gefertigt aus Seiten von Büchern aus der Kindheit meiner Partnerin und die der meinen 😏.
Die Bücher in diesem Falle sind Seiten des „Lustiges Taschenbuches“, ein Mix von 1970-1990 natürlich 100% Originale ! Deutsche Ausgaben !
Ich habe unter anderem „Fluoreszierende-Neon-Farben“ mit Zuckerwatte-Geruch verwendet, was mich mehrfach dazu verleitet hat in meine Süßigkeiten-Kiste zu greifen 😎
Maße: 60 x 90 cm !
Preis: (Direct Message), inkl Versand (weltweit).
With Cotton-Candy-Flavored-Colors (Neon/Glowing)!
Anbei möchte ich erwähnen, dass jedes meiner Werke Unikate sind und ich als Künstler mit meinen Arbeiten, im allgemeinen in absolut keine Nische einzuordnen bin.
„MondayToTuesday“ by Ziya Philip Üstkala ! •RENEW MY INSTAGRAM ACCOUNT• ! #artgallery One of my #colorful Paintings ! Neon #colors ! By #artist Ziya Philip Üstkala ! #painting ! #ziyau ̈stkala Hannover #artistsoninstagram ! #philipu ̈stkala ! #arts #artwork #art #modernart #artsy #interiordesign #decoration #abstractart ! Germany #spain #italy #france #usa Turkey ! #barcelona #madrid #berlin #paris #losangeles #hollywood #miami California #florida Düsseldorf ! By The Way - SAY NO TO RACISM ! AND Rember 👉🏽 Every Single DecoGun is Better Than A Real One"❗️ ✨🤷🏻♂️✨ Ziya Philip Üstkala ❗️Much #love ! #peace !2 88 10 August, 2020
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#bo ̈seguckenkanner😊😍
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#stuttgart #0711 #sydney #berlin #miami #losangeles #ibiza #mallorca #milano #ink #tattoo #fit #gym #tflers #iger #likeforlikes #like4likes #frankfurt #like4follow #likeforfollow #insta #instamodel #mu ̈nchen #mannheim #followers #follower #ootd #potd #picoftheday5 212 8 August, 2020
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#throwback ❤️🇬🇷
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#stuttgart #0711 #sydney #berlin #miami #losangeles #ibiza #mallorca #milano #ink #tattoo #fit #gym #tflers #iger #likeforlikes #like4likes #frankfurt #like4follow #likeforfollow #insta #instamodel #mu ̈nchen #mannheim #followers #follower #ootd #potd #picoftheday4 492 22 July, 2020
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#saturdayvibes ☀️
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#stuttgart #0711 #sydney #berlin #miami #losangeles #ibiza #mallorca #milano #ink #tattoo #fit #gym #tflers #iger #likeforlikes #like4likes #frankfurt #like4follow #likeforfollow #insta #instamodel #mu ̈nchen #mannheim #followers #follower #ootd #potd #picoftheday5 918 11 July, 2020
