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Ay Dios mio! There is nowhere to hide. We have two very explosive movements, at a moderate but very manageable difficulty. The purpose here is to give you no room for rest and to push your performance. Scaling is straight forward today. You want a load on the dumbbells that you know you can cycle for the whole workout with no breaks. We want a height for the jumps that is higher than your normal height, but still something that you can do every single time without hesitation. This is a 14+ rounds workout for sure. All we want is to put you in that no hiding place. This workout will reward two aspects. First, proper mechanics. In a power-driven workout, efficiency in energy-expenditure will be fundamental. Make sure your dip and drive on the push presses are solid and vertical. On the box jumps, prioritize a good launch position and a good landing position. If these two are solid, the jump will go neatly. In both movements, focus on your breathing and keep a relaxed tension in your core. The second aspect that will be fundamental is pacing. Try to go out at a conservative pace so that when that 8-minute mark hits, you have the energy to keep piling rounds like a maniac. No hiding workouts are the best ones to get in the zone. Make sure your scaling helps you get there. FLOW!
The hottest version of the Audi Q8- the RS Q8.Packing 600hp from a twin turbo petrol V8, it currently holds the Nurburgring lap record for SUV'S. The Q8 with its coupe-ish swoopy roofline is already one of the more attractive SUV'S.
DIRTY DODGE. Full set of this drift slut sporting #NT420V tires by @nittotire.
Obviously there’s a lot of factors that I don’t have to deal with when making these sort of things. Like where did the engine go? Or how tf is there independent suspension in the rear? Best part about renders is they’re not always meant to be practical 😘.
117 12,15110 hours ago
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