🌸Nuestra mascarilla ENERGYEYES!!!🌸
Reduce ojeras, bolsas y líneas de expresión y ten una mirada más fresca y joven!!!
✨-hidratacion profunda e instantánea.
✨-reduce la apariencia de líneas de expresión y arrugas en el contorno del ojo.
✨-elimina ojeras y bolsas.
✨-aumenta la luminosidad de la piel.
🌸Si no cuentas con la galvanica facial puedes usarlas!
When your mindset shifts from results oriented to I want to feel good you become happier. I workout for my mental health. It has nothing to do with achieving the body of my dreams. While I’ve been there before I also recognize that I’m in a different place. I remember my composition changing, getting super sick, and having to learn that it was OK. ( #autoimmune tendencies suck) I had to learn to appreciate myself for more than what I looked like. I had to learn to love myself for more than just a number on the scale. It’s crazy to me that it took 5 babies, lots of extra skin, stretch marks, a tummy that may stay to truly love my body. To not beat myself up over where I was not and recognize and love where I am. If you’re not where you can appreciate that, if you still have days where you look in the mirror and nitpick yourself, if you still struggle with extremism in dieting and working out that’s OK. It took me years, and lots of baby steps. I’m still strong- I still can lift more than most women I know- I still can slay a workout and compete with my husband on slaying it. I also still have days where my body randomly swells everywhere and I’m two pant sizes bigger than the day before. I still can eat things that will randomly put blisters in my mouth that take a while to heal (healthy and not). I still have days I can’t feel my hands or I will breakout in rashes all over my extremities and don’t want to do anything. I listen to my body and I love it where it’s at and in the moment. Now if you read this to the end... I love you! #normalizenormalbodies
5 2629 May, 2020
Not sure if it was the 4 baskets of laundry or the mound of dirty dishes in the sink that made me feel like I had to talk myself into thinking that today is going to be a good day.. but then I remember last night was movie and popcorn night and this morning, I’ve got a roley poley on my lap with the biggest gummiest smile. We may be a hot mess... but We are happy. We are healthy. We are safe. And We are thankful.. And there’s nothing bad about that. HAPPY Friday. Have a great day!
Well.. 4 months without a single caffeinated beverage. 🥴
👍🏼Pros- ➕No more headaches ➕Whiter teeth ➕Happier baby
➕Other health benefits of no caffeine. 👎🏼Cons- ➖Everything else.
4 7128 May, 2020
One tip to know when your skin is ready for seriously creamy moisturizers: Your lips feel dry first, so you know the humidity has dropped, and it's time for more moisture."
74 2,62028 May, 2020
✨Sabes cuanto te podrías ahorrar en tratamientos de belleza para la piel, en faciales, masajes reductivos para perder grasa, eliminar celulitis y reafirmar???
✨Somos la marca #1 en tecnología y productos en regeneración celular NO Invasiva 🧬 que te ayudara a estimular el colágeno y elastina al mismo tiempo que combate los signos causados por la edad disminuyendo las líneas de expresión y arrugas, dándole a tu piel los nutrientes e hidratacion que necesita!
✨Invierte hoy en ti y empieza a cuidar de tu piel y cuerpo!
Just got my package (in like 24hrs?!). Thank you @kivamedspa and @ashleibush 🙏🏼 Such a great deal and I can’t wait to see my skin transformed 🤗 37 yr old #momskin in full effect. I’m only going to share my before and after when I have an after 😂
7 1328 May, 2020
Anyone else wish they could sleep this well..?
6 6327 May, 2020
We want the best for you and your skin. That’s the why behind what we do 🤍
68% of women say they have sensitive skin. Suffering from insufficient natural protection, sensitive skin cannot defend itself properly and overreacts when faced with internal and external stressors. Focus on strengthening your skins natural barrier by using oils, topical probiotics and avoiding over exfoliation.
✨Sabias que con tu dispositivo facial puedes tratar el cuerpo también?!
✨El kit Galvanico facial incluye 4 cabezales intercambiables y con ella puedes tratar rostro y cuerpo.
✨Nuestro cabezal de NUDILLOS, sirve para romper nódulos de grasa localizada más fácil y rápido! puedes trabajar abdomen, brazos, piernas y cuello!
✨Nuestro gel reductor Minimiza la apariencia de grasa y piel naranja (celulitis).
Contiene tecnología patentada para tratar las fuentes del envejecimiento.
Refresca y purifica la piel! 🌸
Ready for zero?
Yup… zero breakouts. That’s exactly what we mean. The before and after pictures (👉 swipe to see) of this product have been astounding and although it isn’t designed for scent, it is POWERFUL.
We just posted about face serums and how they can be used to customize your routine (see 2 posts back). This Acne Spot Treatment is one of them and can be used multiple times for day for the acne prone skin, or 1 week out of the month for the hormonally breakout-prone skin.
We are ready to help you! DM us to learn more and swipe for the before/after pic.
1 1727 May, 2020
Dr Kelly...bahaha 😆 sike....who am I kidding. I'm learning as I go. Here are some things I've learned in the past year that have helped me tremendously!!! Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong. When the skin gets dry or irritated by harsh soaps, cracks in the skin can occur. ... Soaps should be gentle and moisturizers should be used daily. 😳
Here are some things we can start doing in our 20s to help with aging....
🌟Wear sunscreen. (a good clean one) 🌟Treat acne (and don't pick at it) 🌟Don't wear too much makeup
🌟Take all of your makeup off before bed
🌟Drink plenty of water
🌟Wash your hands before you wash your face.
🌟Adopt a Good Skin Care Regimen
I DID NOT have a good skin care routine....and it was really showing. My face was so inconsistent with breaking out and spots and just ugh...BUT 🙌 FOR GOOD ,CLEAN, VERY EASY AND REASONABLLY PRICED SKIN CARE!! I have tried ao much and can honestly say my monat anti aging routine is BOSS! 🙌
2 3926 May, 2020
Here’s a super quick “Get ready with me”. With 2 kids, I’ve learned to put on a full face makeup in minutes and quick style my hair.
My husband would tell you otherwise. 💗
How long does it take you to get ready for the day?
I often receive questions about a magic product that can change your skin entirely — a product or a routine that can remain the same for the rest of your life. Let’s break this myth; Your skin’s needs can change with age, temperature, humidity and the products you use. Don’t assume that your routine can stay the same forever.
79 1,85126 May, 2020
If you were to tell me 3 years ago I would be posting a video of me and my mom skin on social media, I would have told you were crazy.
Something amazingly wonderful.has happened in the last 3 year, especially this year. I have learned to embrace my mom skin. Mom skin is that trouble spot that will never be flat again, no matter how many ab exercises I do. That skin stretched 3x for 3x beautiful babies.
The way I look at my mom skin is 'would you tear down the house you grew up in because you didn't like the siding anymore?' Ridiculous, right?
Why in the world would you tear yourself apart because you no longer like the very first 'house' your babies grew up in.
So today, make it a point to stop tearing yourself apart and be amazed at the house you have provided! Tomorrow, make peace with that house. The 3rd day work on keeping the foundation of that house solid! (ps. I use these videos to correct/critique my form)
grab that wishlist, and let’s get you feeling OH SO GOOD, friends ⭐️
OUR FIRST-EVER SITEWIDE SALE 🇺🇸
May 24-26 ⏳
20% off sitewide
10% preferred customer discount
FREE shipping +
FREE GIFT FROM ME! **my fav lip shield 👄 , a free mini facial 🧖🏼♀️, or a Starbucks gift card ☕️
I’m cheeeeeeesin hard over this one 😃 I freakin LOVE this!! And if I can get these products on your face for a discount - even betterrrrrr 🙌🏼
and I know it’s not the products you’re eager to get... RESULTS is what you’re after and that’s what they deliver 💯
Click the link in my bio to start or message me for a free consultation to determine what is best for you 💋
HAPPY SHOPPING! HAPPY SAVING ❤️🤍💙 #memorialdaysale#bestskinofyourlife .
This is so freeing.
Gone are the days where I feel I have to make everyone think I’m perfect.
Over the past 6 years I’ve learned that it doesn’t matter how hard I try to get rid of my “mom pooch” with crazy diets, obsessive exercise, belly bands, micro-needling, creams etc.. she’s here to stay. So I’m freeing the pooch! I’m done worrying about what someone might think. I carried two beautiful babies, one of which I almost lost at 1 week old. This isn’t something to be ashamed of, it’s something to prove how strong and confident I am.
Who’s with me?
Let’s stop hiding our flaws and pretending we are something we are not... The more we hide, the more society will say flaws are not ok... 🤍🤍🤍🤍🤍 #normalizenormalbodies#mom#momskin#stretchmarks#tigerstripes#empowerfit#selflove#selfacceptance#momoftwo#flaws#dancemoms#yoga#fitnessmotivation
9 8924 May, 2020
It’s pretty amazing how different we can look from one photo to the next. Hormones, clothes, angle, flexed vs non flexed, lighting.. and so much more. Currently working to change my thoughts when I see a photo of a “perfectly fit” person on IG. Nobody is perfect and we are all just trying our best. 😘
✨Face Serums are life changing✨
Face Serums are a fantastic way to customize your skin care routine (even if it’s a minimal routine) to your skin’s needs.⠀
A very simple routine would be:⠀
The serum step allows you to address certain needs like acne, aging, dullness, and even hydration and can be changed even on a daily basis to allow you to meet all of your skin’s needs without having to do a whole lot of extra work.⠀ ⠀
What do you need help with addressing? We have 4 very different face serums with plans to add more. These never go unnoticed and our customers say that once they add this step into their routine, they notice an immediate and substantial difference in their skin.😍
Visit our YouTube channel for a full video on face serums!
4 3023 May, 2020
Facial cupping — I like to call it ‘Yoga for your face.’ There are 43 muscles in the face. Just like we exercise our body, it’s necessary to exercise our face. Just like our body benefits from a well-deserved massage, so does our face. By exercising our facial muscles, we improve blood circulation which helps deliver fresh oxygenated blood carrying vital nutrients to our skin. Facial cupping also helps get rid of toxins through lymphatic drainage, tighten pores, and improve poor muscle tone. Try it for 3 weeks and let me know what you think.
I have been receiving so much love for my last post! Thank you for all your beautiful messages.
This makes me realize what a sensitive subject this is. I wanted to post another photo to show my full belly without movement.
What insecurities do you have? What do you want to be free of?
_______________ “Comparison is the thief of joy” _______________
It is so freeing to post these photos.. not sure why I didn’t do it sooner!
These posts are to help those that are suffering with body image. Even if I can reach one person.. sending out love!
Just being a Mom Into Fitness and working up a sweat as I do it! My mega challenge though with little ones is nutrition. I'm really REALLY knowledgeable with nutrition and I know what it takes but by 6pm, very little calm mommy is left and I find myself craving an alcoholic beverage (or two or three) to calm my nervous mind, then the munchies set in and thus my thighs are waving back at me haha. 🤦♀️I know where those extra 10 pounds are being stores but how to keep from turning to food and drink after a long day, every other day? Gotta thank God for movement!
I posted this in my stories but feel it’s an important enough post for my page as well. So here it is. It has taken me a long time to be able to post something like this. But now I feel free. I think it is especially important for fitness instructors to show their flaws and be completely raw and honest.
Sometimes it’s hard to follow some of my favorite fitness gurus on instagram because they seem so perfect and I find myself comparing bodies. But then I realize that people have said and felt the same way about me and my posts.. that my body is perfect... it’s not.. as you can see here. I have flaws and insecurities of my own. We all do! #normalizenormalbodies#normalizebodypositivity#momskin#mombod#stretchmarks#momlife#fitnessinstructor#yogamom#bodypositivity#mompooch
9 6323 May, 2020
I am intrigued by the art of self-care.
99 2,45721 May, 2020
Deine Haut muss im Gleichgewicht sein
Gesunde Ernährung und ein gesunder Lebensstil sind dahingegen die beste Methode, um deine Haut möglichst lange jung zu halten.
Die Haut ist schließlich dein größtes Organ. Zumal Prozesse im Körperinneren den Zustand beeinflussen und unterstützen. Nicht umsonst heißt es im Volksmund: Die Haut ist ein Spiegel der Seele. Damit deine Haut richtig strahlen kann, muss alles im Gleichgewicht sein.
Demgemäß: Wichtige Nähr- und Anti-Aging-Stoffe können den optimalen Ablauf dieser Vorgänge positiv unterstützen.
Warum ist Vitamin C so wichtig für uns?
Vitamin C kann die Entstehung von freien Radikalen im Körper vermindern. Ferner hat Vitamin C beim Aufbau von Kollagen eine zentrale Bedeutung: Es verschweißt Eiweiß und andere Substanzen zu Kollagenfasern und kräftigt so das Bindegewebe. Kollagen sorgt für die Elastizität der Haut.
Wusstest du, dass der menschliche Organismus Vitamin C nicht selbst herstellen kann? Insofern müssen wir uns dieses lebenswichtige Vitamin täglich zuführen.
Q10 spielt aus wissenschaftlicher Sicht übrigens eine Rolle bei der Energiebereitstellung in den Körperzellen. Als Ubichinon (ubique = überall) wird Coenzym Q10 des Weiteren in allen lebenden Zellen benötigt.
Hyaluronsäure gilt übrigens als der Feuchtigkeitsbooster schlechthin. Hyaluronsäure steckt zu über 50 Prozent in der Haut. Die Bindegewebszellen produzieren den Feuchtigkeitsmagneten, der die Haut dementsprechend schön aufpolstert. Je älter wir werden, desto schlechter funktioniert das aber leider. Denn bereits ab dem 25. Lebensjahr beginnen sich die Hyaluronsäure-Depots zu leeren. Die körpereigene Produktion kommt nicht mehr nach, demzufolge verschlechtert sich die Spannkraft der Haut.
Fühl dich wohl in deiner Haut
Ein gutes Bauchgefühl lässt dich – sprichwörtlich – wohl in deiner Haut fühlen.
This is not a before and after. My journey of progress is continuous. This is a “transformation Tuesday finished a challenge” update. 🤎⠀
I finished The Prep. A four week functional fitness program done in my home, during the Covid-19 Stay at Home orders. 😲⠀
My nutrition wasn’t 💯 because stress, mommin, at home schooling, anniversary, birthday, etc. - basically, life and emotional eating.⠀
Official results are -⠀
* down 1lb and 5.5 inches⠀
Not significant numbers but I’ll tell you what IS significant from this process.⠀
More portion awareness ⠀
More sleep ⠀
More positivity ⠀
More family attentiveness⠀
More healthy choices⠀
More consistency ⠀
More excitement to continue⠀
I’m not quitting. I’m moving right into another similar challenge for the next 6weeks. I need to lean in to our tools and resources + lifestyle based plan that literally helps me kick the limiting emotional eating behavior out of my life. ⠀
I’m hooking arms with my tribe and I’d love for you to join us. I want to personally help 5 women join our next challenge starting June 1 !!⠀
You ready? 🙋🏽♀️👇🏽 or DM me.
Relaxation, self-care, pampering🧖♀...helping people achieve these things. That's why we do what we do.
Our goal is to help you achieve all of these things, while still making you feel safe with the products you're putting on your skin. We work hard to research ingredients to determine what's best. Seeing you love them makes it all worth it! This product in particular, our Relaxation Scent Cocoa Butter Body Whip, is only 4️⃣ ingredients. Yes, only 4️⃣!
However, those ingredients have a huge impact on your skin. Cocoa butter is amazing for hydration, and it can help with stretch marks! Plus, this product smells amazing.
No matter what product you use from us, we hope you feel safe, relaxed, and pampered when using it. We love what we do and seeing you loving it too makes it all worthwhile!
A real wild night over here...
Just for tonight I’m off mommy duty and celebrating the best way I know how: with a full night of sleep and a new sheet mask. Tonight I tried the @farmacybeauty Hydrating Coconut Gel Sheet Mask (thanks for the recommendation, @glowopedia!) and wowed my husband with 15 minutes of beautiful blue mask-skin followed by a full evening of asking him whether my freshly masked skin was truly glowing or if it was actually just the glow of not having to change a diaper for roughly 24 hours.
My first impression #review of the mask: I really liked the thickness of the serum and felt like there was quite a lot. The mask fit did leave a bit to be desired, which is think is not helped by the stiffness of the fabric. Overall, it was a fun mask to do and my skin feels more hydrated and plumper, though perhaps a bit sticky in the end. #finalverdict : B+, would do again.
1 817 May, 2020
Hi! If you are new to my page and you are trying to navigate some skincare tips. Here’s what I reccomend: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Download my free ebook on my website⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Watch my YouTube Tutorials ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Stay up to date with my latest blog posts and daily tips on here⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. If you still need some extra guidance, submit your question to me. I’ll be picking 10 to answer every second Thursday 💛
57 1,47116 May, 2020
💪🏼Front Lever Progression💪🏼
Pick your poison ☠️
✨Straight legs is definitely the hardest! I couldn’t quite make it back up without breaking at the hips.
✨One leg bent is manageable, but still challenging! 💪🏼
✨Tucked is easiest...but I still wouldn’t say it’s easy 🥵
Also, I don’t notice my mom skin very often, but could definitely see it in this drill. I LOVE IT! It reminds me of the greatest thing I have ever accomplished; bringing my son into this world! 💙
15 1,60715 May, 2020
Trying to prioritize self care whenever I can as a mom. I love waking up early mornings and throwing on a mask on while reading the news and sipping on my coffee. A great way to start the day
Os 4 magníficos ( Primer, base, corrector e pó translúcido) continuam a ser a minha opção para uma pele com aspecto natural e sem imperfeições. A partir daqui quer seja uma maquilhagem simples ou mais elaborada, o resultado é sempre bom. E tu, que produtos não dispensas antes de começares a maquilhar-te? 😀💖🌸
Post babies loooots of things changed. My body became way more sensitive to fragrances and I started breaking out more that I ever had. ⠀
Apparently this isn’t uncommon. 🙋🏼♀️ Raise your hand if your skin changed after having kids. Starting with Unblemish was a game changer. What I love? It controls the WHOLE acne cycle, eliminating breakouts instead of spot treating and covering them up. ⠀
💜 Now, I never skip a day. 💜 ⠀
Have you gone through a season of change recently? I’d love to help you find a solution!⠀
Why’s this our 6-year #1 selling item?
It doesn’t matter what we release, when we release it, or at what price. No matter what, this Face Crème stays ahead strong at #1 and has been #1 since the week it was released. No questions asked, hands down, numero uno.
Why? It’s hard to find moisturizers that are OK for all skin types, sensitive skin, and that don’t clog pores or make your face feel sticky. The Face Crème is heavier, however using a SUPER TINY amount can correct that feeling and a little goes a long way. This is the one product that no matter what, people cannot live without, and our suggestion is 9 times out of 10… if you can do 1 thing in addition to cleansing, we suggest you moisturize.
Whether you have a 2 step routine or 20 step routine, this is part of the plan. What has it done for your skin?
The number one most common mistake I see people make is being afraid of using oil on their skin. One may assume that if you have oily skin, applying oil is the worst thing you could possibly do. However, that is not always the case. Using oil on oily skin can actually be beneficial. If oily skin is stripped of natural oils, it will go into overproduction mode and cause more sebum buildup. When the skin is lacking hydration, it can overproduce oil to compensate. This will actually make the skin even oilier which can lead to breakouts. It is important for all skin types, even oily, to hydrate their skin daily.
80 2,04111 May, 2020
In honor of Mother’s Day, we’d like to present something close to our hearts- the FULL COLLECTION of skincare. It’s been an exciting journey from creating the ideas, completing testing and preparing an impeccable design for everyone to use and love.
This skincare line was created with the need of healing mama’s skin. Mother’s are super heroes to their children, husbands, friends and to the world. You wear so many hats and deserve to be glowing while doing it all! There is so much more we have in store and can’t wait to see how our products make you feel 🌟
Once I became a mother, I was never alone again in my thoughts. I learnt how to think twice; once for myself and once for my child. Happy Mother’s Day! 🤍
171 2,78010 May, 2020
What did I ask for for Mother’s Day?
Honestly? A little peace and quiet during these challenging times. That included a morning to myself to enjoy my coffee, paint my toes and give myself an at home facial. Here’s what I did:
✨Donkey Milk Soap
✨Renewal Salt Scrub
✨Dead Sea Clay Mask - nose only
✨Face Repair Serum
✨Renewal Face Moisturizer
What are your plans today?
4 6010 May, 2020
Thank you to all the moms that show us the beauty in the world and teach us to spread kindness. Still need a last minute present for mom? Use the code MOMCALM for 30% off through today only. #SweetandKind
I am pretty picky when it comes to my facial cleansers. A cleanser shouldn’t leave your skin feeling dry and tight. I have dry skin to start with, and the last thing I want to do is strip away anymore moisture. I love this moisture positive cleanser because it’s the consistency of a lotion and leaves my skin feeling hydrated but clean. ✨✨✨ #texturetuesday .
A gentle cleanser for dry skin, this rich, creamy formula washes away impurities and removes all traces of makeup. Formulated with adaptogenic Chinese herbs and essential oils to strengthen and balance. Leaves skin soft, hydrated, comfortable and revitalized. Never tight or dry.
21 53316 hours ago
2👏WEEKs 👏later.... y’all if you haven’t been following along these last 14ish days I highly recommend you start checking out my stories. #6weeksofthework
I’m on to the next challenge... and this challenge consists of doing the hardest freaking workouts of my entire life. GOSH...The mental strength I’ve had to muster up during this program has been next level @amoila_cesar is kicking my ass in so many good ways & the freaky part is I’m loving being tested like this!
A few things have changed since taking on this physical and mental challenge:
1) Stress has gone way down! I burn off so much steam during each 45 min workout that my anxiety has been released by time I’m done!
2) I’m way more creative when it comes to my work! #clearhead
3) My normal PMS & seasonal depression Aka sad that it gets dark at 5:30pm and it’s freaking freezing, hasn’t even begun to rear its ugly head! #seasonaldepression
4) I’m seeing a little more ab action 😉 #csectionmom
I suggest you take notice of the “changes” I just listed.... 3/4 are all mental changes!!
As a coach I hear from my clients all the time, Why am I not losing weight fast enough? My answer because you haven’t given it enough time and you’re body is adjusting. If you are doing it the healthy way you shouldn’t be dropping lbs crazy fast! Instead of focusing on the physical changes I suggest focusing on the mental changes first. I haven’t lost 1 lbs in between these two pictures!
I promise the physical always comes but the unfortunate part is when we focus only on the physical, the likelihood we quit before seeing any real physical results is super high... about 90%!!!
So today I encourage anyone on a health and fitness journey to write down 3 mental shifts they have had instead of physical! Drop them in the comments for accountability and let’s support each other’s wins!
Happy SATURDAY YALL!
9 16723 November, 2019
“ I am so thankful that @lookfantasticus gifted me this amazing @ernolaszlonyc overnight exfoliator!! It’s definitely a must have to upgrade your beauty sleep 😴, because I am already seeing a difference in the appearance of my skin. This serum is a 15% AHA blend of lactic, glycolic and citric acids, plus actives from Wild Plum and Goji Berry, that has the power of a chemical peel in the form of a gentle, overnight serum. All you have to do is apply before bed and wake up to beautifully glowing and exfoliated skin. ✨✨✨ Savvy’s tip- always remember to wear your sunscreen! ☀️ You don’t want to invest your time and money into products just to have the sun damage it. Many skincare products including those with AHAs can increase sun sensitivity. ⭐️Check out my stories for a swipe up to grab it and use my code SAVANNAH20 for 20% off!!!!!! #lookfantastic#ernolaszlo#skinserum#ahaserum#skincarelove
59 52411 March, 2020
When you receive a magazine in the mail that has a full page article you wrote and one of your friends on the cover 😃. So special!
15 19618 May, 2016
One tip to know when your skin is ready for seriously creamy moisturizers: Your lips feel dry first, so you know the humidity has dropped, and it's time for more moisture."