TUESDAY 7TH JULY. You are guided into a place of tenderness and compassion for Self today, as you take a deep breath in and begin to emerge from the volatile and powerful energies of the last few weeks. Whether the transition through this time has been difficult, illuminating, inspiring or completely Soul wrenching, you are reminded now, that everything you have experienced has bought you deeper into your heart. Through this deep inner-inquiry you will find your way home. Home to your Soul truth and to your deep love for who you really are.
Amazing things happen when women support each other. Community matters and we are #strongertogether As women , we have this idea that we have to be everything for everyone. It feels selfish to take any time alone, to spend money on our own wants. You hear it often but you really can’t pour from an empty cup. What’s the better outcome; spending several hours with your family while you’re tired, depressed, irritated, unable to keep up or stay present OR spending an hour or two less per day and QUALITY time with your family. Your health matters. Your family will notice when you start taking care of yourself. Positive energy is contagious and so are your habits. Raise the standards for yourself and your family. Stop eating 💩, stop spending hours in front of the screen and get your butts up and out the house for physical activity. Meditate together. Read together. Make your time together matter. And make your time away matter. Find a tribe of women like you, learning to prioritize their health and become the best version of themselves. Remote and in person training available. Click the link in bio today 💜
It’s Monday! And whew has it been a crazy morning but sometimes you need to just breathe and realize if you aren’t mentally right you aren’t going to get thru the rest of the day and get thru what else may come to knock you down!
Having a clean house while I’m working is key to me because not only is cleanliness next to Godliness but I feel such at peace and want to get more done. That’s just me!
So I had to PAUSE.. GET RIGHT.. now I’m READY TO GOOOO!!! 💪🏾💪🏾🔥🔥
GET YOUR NUTRABURST!
𝐘𝐨𝐮’𝐫𝐞 𝐬𝐨 𝐜𝐥𝐨𝐬𝐞 - 𝐃𝐨𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐧𝐨𝐰.
Sure the space inside could be so much calmer. More driven. More successful. You’ve seen glimpses of the world you wish to live into daily but sometimes the invisible can seem so unachievable. So far fetched. Not possible.
The fear of the unknown is strong but something deep within keeps telling you to move forward with urgency. It’s safe to trust the feelings friends.
Continue curiously integrating the magic within you, allow it to envelop you & remind yourself you are capable of overcoming the lowest lows & worthy of the most extreme highs.
You’re calling it in. It’s close - and you’re worthy of the magic it will allow you to be.
Oh ya, one last thing... smile & have some fun would you. 🤪 You are changing the world - one - single - breath - at a time.✨