#Repost@13media - thanks for the reminder. 🙏
Taco Tuesday 🌮
Taco Trio (fish, chicken and pork) including a glass of house wine or pot of beer for just $22. ▶️Choice of glass of Pasqua Pinot Grigio or Sidegate Shiraz or if you love your Taco's with a beer, your choice of Jetty Road Pale Ale or XPA.
Inner bloom Alchemy uses Australian Bush Flowers to work through your body on a vibrational level clearing and shifting away negative thoughts and patterns you have developed along life and bringing your being back to your true self🌿
The Yarrow and the Pom of it!
As promised yesterday, here is one of my fave products for bringing back the bounce and glow to your skin ------ 𝗬𝗮𝗿𝗿𝗼𝘄|𝗣𝗼𝗺 by dōTERRA.
The Yarrow Essential Oil has incredibly high quantities of Vitamin C & E and the Pom is cold pressed pomegranate oil rich in essentail fatty acids. Can you see why your skin is going to love this.
Swipe next to see its navy blue colour- this is naturally occurring in the Yarrow essential oil & its also great for eczema.
You can buy it for $140 - BUT Aussies new to dōTERRA can get it FREE in November on their 2nd dōTERRA order, with me! Psst- you'll be adding 1-3 drops to your moisturiser and there's around 600 drops per bottle so it will last you months and months.
No nasties or fillers - just 2 ingredients - pure Yarrow and Pom - no fillers in this bottle. Do you want this?
1 211 November, 2019
SHIMMER BABY | Swipe 🔙 to see how I applied the @kevynaucoin Jewel Pop Glass Glow Mini Lip Gloss to the eyes over @maccosmeticsaustralia Groundwork Paint Pot. For those asking, yes the eyes are sticky using this product. The glossy eyelid look is merely for photos - I wouldn’t suggest you head out for the night with gloss on your eyes, it will definitely crease and gather in the lines. If you wanted to create a super shimmery look, buy an eye primer that is exactly the colour and finish you want and then pack your eyeshadow on top for longevity. Need a tutorial? Let me know!
Start your Xmas gift shopping now! 🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄
Discover a range of festive foodie gifts to say thank you, I love you or Merry Christmas in store! 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁
It's the season for giving after all and we have plenty of Xmas foodie gifts from KoKo Black chocolates, cakes, puddings and other delicious celebratory delicacies you’d come to expect from us! 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁
Be quick, because once they’re gone...they’re gone! 😄
Yesterday went great, working all day, so no time to CrossFit, but my NEAT was fired up all day. NEAT = Non Exercise Activity Thermogenesis - i.e the energy expended for everything other than sleeping, eating or intentional exercise, e.g. walking around at work, or to the shops, hanging clothes on the line and even hand gestures while talking.
Increased NEAT means an increase in calories burned, so although I like lifting weights and using gymnastic movements in CrossFit to try and build muscle and improve mobility, at least this incidental movement means I've burned off the calories consumed. .
Now it's worth noting that I've never calorie counted. As someone who's far from an elite athlete, I really don't feel it's necessary for me. I find it very difficult to over-eat on a whole food diet. Sure, put a bar of chocolate in front of me and I'll demolish the thing, but there's only so many veggies I can eat, so keeping that calorie balance is pretty easy. .
I drank plenty of water, took my collagen first thing, and only drank green tea. The @qiteas detox blend is delish.
I squeezed in a 15 min meditation at lunch time, but didn't have quite enough energy to give myself a body Endermologie treatment last night, so opted for a relaxing facial instead. .
So, not perfect, but an intentional step in the right direction. Hope your week got off to a great start.
. #babysteps#detox#neat#exercise#intentionalliving #nourish#nourishtoflourish#nourishyourbody#nourishyourskin#nourishyoursoul#Repost image @endosystems#ENDERMOLOGIE#body#face#lpg#cellulite#inflammation#lymphatic#wellness#wellbeing#peninsulaendermologie#endermologieexpert#mteliza#morningtonpeninsula
1 411 November, 2019
Taking ACV in the morning will help detox and cleanse your liver, as well as clear out bacteria in your body. Plus, apple cider vinegar has been known to curb random cravings, since it balances your system and keeps your blood sugar levels at bay. @gohealthiermagazine#guthealing#detox#morningtonpeninsula
Living legends, Chelsea and Matt putting the leftover rose petals to good use.
Big fan of these two, good times aplenty yesterday at @zonzoestate
8 12311 November, 2019
A deliberately simple coastal planting palette means that this garden looks right at home alongside this gorgeous timber and stone holiday escape by @plannedlivingarchitects.
Built by CJL Homes
Landscaping by Tintuppa Landscapes
Landscape Lighting by @gardens_at_night
Photography by @erikholtphotography
24 1,44327 October, 2019
Welcome to my mornings. This is my happy place. Running clearing my mind of all kinds of thoughts to make room for new ones! Happy Hump Day Lovers! 🖤💦
12 60729 October, 2019
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