Three of my favorite isolate bicep exercises:
1. Ez grip curls (Negative focused)
Rep out till failure, leaving the last 2 - 3 reps to be heavy on negative deccentric.
2. Flat palm hammer curl
Keeping your palms flat and wrist bent, forcing the stress of the movment straight to the bicep.
3. Isolated assisted bicep curls
Drive the stress of the weight into your bicep by using the flat end of the curl rack to support each rep.
MOTIVATION MONDAY brings you 20 questions to ask yourself about 2019 before 2020 starts!
I share with you 20 questions that I ask myself every year to reflect on the year that has just passed. I do this exercise before I start setting my next year goals as this allows me to identify my lessons learned for the year, what I loved about the year and what I want to keep doing in the new year; but also what I don't want to do in the new year!
Here are my 20 self reflection new years questions!
1. What are you most proud of this year?
2. What was your biggest challenge?
3. What is your favorite memory for the year?
4. What was an unexpected obstacle you had to overcome?
5. Three words to describe this year
6. Most valuable relationships this year?
7. Biggest aha moment for the year?
8. How did you emotional grow?
9. How did you physically grow?
10. How did you spiritually grow?
11. What did you waste time on?
12. What is your mantra for the year?
13. What will you be remembered for, for the year?
14. How will you simplify your life next year?
15. What song/movie etc represents this year for you?
16. What was your most selfless act this year?
17. What are you most grateful for this year?
18. What was your most brave and courageous act this year?
19. What new qualities/skills/superpowers did you discover about yourself this year?
20. What is one thing you wont do next year that you wish you didn't do this year?
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Let the week begin Bebe!!! No time to faff about, how we finish the year sets the tone for the next.
Ready to rock this Monday.
Have a special one fam xoxo
2 61 hour ago
Buy bitcoin, and invest it, in a week you can make a minimum of $25,000 but that depend on your decision to start.
For you to be successful then you must be ready to invest. Start now don't wait till tomorrow. #Entrepreneur
Congratulations Eleni and Spiro for receiving your long service awards for being a member at AMA, in excess of 15 and 10 years respectively. What amazing loyalty, commitment and dedication to the martial arts!
If you never try you will not see the result. To know how high you can go, you've to climb the mountain. Be courageous and try out and let the world see what you've got.
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.
All of the pain and difficult times you have experienced have only grown you wise and stronger. Embrace your unique story and one day it will inspire others. #YouCanHaveSuccess
14 1,2063 hours ago
Is it just me or do I look extra young in this pic? 😅
I usually post daily but this week was a lil hectic for Chlo.. woopsie.
I was super shocked by how little I was eating on my 3 days off last week. It made me realize how much food I can consume when I’m training 😁 The human body seriously blows my mind with how much it does for us without us thinking twice about. I would eat my usual breakfast and feel like throwing up because of how much food it was! Crazyy
Anywho, I’m back on the grind and I have a new YouTube vid coming out REAL SOON 🎥 Tomorrow 👀 ?
Spent my Saturday night in the gym and then did some reading before cuddling up and watching a movie. I used to love to go out and party when I was younger, but now I honestly find it to be a waste. It’s poison to the body, and I despise hangovers. I prefer to wake up feeling refreshed on a Sunday after a good nights sleep than deal with the consequences of excessive alcohol consumption. Of course it’s okay to occasionally let loose because balance is important in life. But if you’re spending every weekend going out, spending money on alcohol, and wondering why you aren’t hitting your goals - maybe it’s time to make a change. If you’re worried about losing friends because you aren’t the “cool party girl” anymore well, you don’t need those friends. If you want to get somewhere in life you need to surround yourself with people that are also going places. Make new friends that have goals and opt for intimate gatherings with deep conversations. That’s where growth takes place. Who else is in a growth phase?
58 2,26912 hours ago
Everything you choose in your life is YOURS.
Make choices that are good for you. The people, places, and things you choose will make you who you are and who you will become!
Go for that job. Be with that person who sees what you don’t. Enjoy your time with friends who support you. Take insane risks. Go all in.
You have one life. Live it for you. 🖤
Happy Sunday! New week, new goals letsgooooo!
What is one choice in your life that you’re proud you made?!
4 2014 hours ago
That's it !!
33 1,7426 hours ago
Stretch marks are just rad little lightning strikes here to remind you that you’re a force of nature ⚡️♥️ #BeYourOwnKindOfBeautiful 💋
40 2,68015 hours ago
Everything you’ve gone through serves a purpose! God will take the good things in your life; the bad things in your life; and cause them all to work out in your favor! #romans828#hopenuggets#lovetheprocess
91 7,7898 December, 2019
2020, a brand new decade, is about 20 days away. It’s time to get serious about your life.
I’m not telling you it will be easy, but it will be worth it! Are you ready? #YouCanHaveSuccess
153 2,92013 hours ago
Reading opens up your eyes to a whole new world of possibilities. Life never stops teaching so never stop learning. #YouCanHaveSuccess
74 2,60516 hours ago
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