Heroines today has a very important message that we know you all need to hear.
On your journey you are going to expierience a plethora of emotions from happiness, to victory, to sadness and frustration. We want you to hear this message no matter what stage of your journey you are in. You control those emotions in front of you
YOU decide your future
YOU are in control of your future and success
YOU are powerful and can overcome anything
Take each stage as a blessing, each emotion as a truth of the moment and use it to propel you forward
Comment 👍 if you needed this message today
Squats followed by deadlifts= Great Saturday afternoon
1 537 minutes ago
What do you think is the most important shift for #success ?🤔
The people you spend time with, yes.
How do you see yourself?
THAT ultimately is what you will #attract .
The goals you focus on.
What you learn everyday.
What you talk about consistently.
If you aren't where you want to be today, start by taking a look at the people you spend your time with.
𝘈𝘳𝘦 𝘵𝘩𝘦𝘺 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦?
If not, how would your life look if you spent your time with the people who are? It all starts with #one , and that is you and the person in the #mirror .
Want to know why I made the choice to be an online health and fitness coach for Beachbody?
Have you thought about a side hustle or been wanting to get fit and earn extra income?
Curious what I do as an online coach?
Wonder how I stay motivated everyday?
Want to know my “why?” And My story?
Thinking about joining my team and becoming besties?!.
I’m doing a FREE SNEAK PEEK into coaching! My daily dos, my story, my why, my income, trips and more! If you are curious follow @sweatandsoulfreedom on Instagram and I’ll be going live next week to tell you all my secrets! (Can’t be active with another coach) #onlinecoaching#financialfreedom#hustle#healthyliving#sweatandsoulfreedom
Christmas 🎄 Team Lift and warm clothes donation for the homeless was a success! 💪
It’s not just about having one of the best teams in the world 🌎 it’s about making an impact in the community.
Life is much more than what you think it is.
Stop falling into fallacy of life is short.
No it isn't.
It is fucking 80 years long and for some even more.
You can't just live those 80 years complaining and dwelling about things.
Upgrade yourself. Get the luxuries you want, make your parents happy by making money, make the hustle everyday and be proud of yourself in the end.
Tiiiis the season for no excuses 🎶
The holidays are crazy for everyone.
TRUST ME. I GET IT.
My boss hasn't given me a single day over Christmas off since 2016... #MyBossIsMe 🤣
But seriously, Linda. I KNOW you have kids. I KNOW they're already on your case about baking their favourite butter tarts and I KNOW they might not be happy if you skipped on your famous stuffing....
So first things first; MAKE the time to get your workouts in, MAKE the time to prep a few healthy meals for yourself.
And then MAKE the tarts. MAKE the stuffing. And then... Are you ready? EAT IT (in reasonable quantities 😉). Don't feel guilty. Don't waste the precious family time. 💕
We're all hustling, everyone has something that keeps them busy... whether you've got kiddos, doggos, a business, a crazy family....
Especially around this time of the year. But your health is something that should ALWAYS be a priority in your "time budget". 🕒
If you sacrifice your exercise, you will be sacrificing endorphins, and let me tell you, this is NOT the time of the year to lower our defenses against stress 😂🙅🏻♀️
This is how I keep me and mine trim over the holidays 👇
Add 2 extra workouts to your week.
Drink 1 extra L of water each day.
Get 8-9 hours of sleep.
Eat half as much sugar.
Drink half as much alcohol.
And you will be one FINE Christmas turkey! 😜